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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Corn flour, finely ground

Data sources: Nutriely Data Sources
Last updated on January 6, 2025.

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Corn flour, finely ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 379kcal (1,587 kj)

19%

Carbohydrates 84g

34%

Starch 83g

Sugars 0.64g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.90g

5%

Polyols 0g

Protein 6g

4%

Fat 1.39g

3%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 0.28g

Saturated fatty acids 0.17g

Sterols -

Cholesterol 0mg

Water 7g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 2mg

0%

Chromium -

0%

Copper 0.14mg

16%

Fluoride -

Iodine -

0%

Iron 0.91mg

5%

Magnesium 18mg

6%

Manganese 0.06mg

3%

Molybdenum -

0%

Phosphorus 60mg

10%

Potassium 90mg

3%

Selenium 8ug

15%

Sodium 1mg

Zinc 0.37mg

5%

Vitamin A (RAE) 11ug

2%

Vitamin D 0ug

0%

Vitamin E 0.15mg

1%

Vitamin K 0.30ug

0%

Vitamin B1 0.07mg

7%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 3.29mg

24%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of finely ground cornmeal?

Finely ground cornmeal is a good source of energy, providing carbohydrates that fuel the body. It also contains dietary fiber, which promotes digestive health and can aid in weight management. Additionally, cornmeal is naturally gluten-free, making it a suitable option for those with gluten sensitivities.

Are there any common allergies associated with finely ground cornmeal?

Cornmeal is naturally gluten-free, making it a great alternative for individuals with gluten intolerance or celiac disease. However, some people may have a corn allergy, so it's important to be cautious and consult with a healthcare professional if you suspect an allergy.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Corn flour, finely ground

The ratio of macro elements (protein, fat, carbs) in Corn flour, finely ground

Fat 3%

Carbohydrates 91%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 379kcal
(1,587.11kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 83.85g

34% of (249.48 g)

4% of (149.69 g)

3% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

16% of (0.90 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 18.00mg

6% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 60.00mg

10% of (600.00 mg)

Potassium 90.00mg

3% of (3,100.00 mg)

Selenium 8.00ug

15% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.67ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.30ug

0% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.29mg

24% of (14.00 mg)

Vitamin B6 0.10mg

7% of (1.30 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.90g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Alpha-linolenic acid 22.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 673.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.28g

Oleic acid 274.00mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 140.00mg

Stearic acid 0.03g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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