Corn flour, coarsely ground Calories and nutrition facts · Flour
- Carbs
- 21.1 g
- Fibre
- 2.2 g
- Sugars
- 0.19 g
- Protein
- 2.5 g
- Fat
- 0.5 g
Where the calories come from
Corn flour, coarsely ground has 105 kcal per serving (30 g), with 21.1 g carbs, 2.2 g fibre, 2.5 g protein and 0.5 g fat. 100 g has 349 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other flour
Per 100 g, against the 56 flour in our catalog.
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Calories 349 kcal · typical 348 kcal
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Protein 8.5 g · typical 11.6 g
Less protein than 73% of flour.
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Fibre 7.4 g · typical 7.6 g
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Sugars 0.64 g · typical 1.2 g
Less sugar than 76% of flour.
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Fat 1.7 g · typical 2.4 g
Less fat than 71% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about corn flour, coarsely ground
Are there any health risks associated with consuming flour, corn meal, or coarsely ground products?
Flour, corn meal, and coarsely ground products are generally safe for consumption. However, it's important to note that if consumed in large quantities, they may contribute to weight gain and can potentially lead to obesity-related health issues. Additionally, individuals with gluten sensitivities or celiac disease should opt for gluten-free flours and products made from non-gluten containing grains to avoid adverse health effects.
Nutrients in corn flour, coarsely ground
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 11µg2% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.15mg1% of daily
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Vitamin K 0.30µg0% of daily
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Vitamin B1 0.14mg17% of daily
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Vitamin B2 0.05mg3% of daily
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12% of daily
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Vitamin B6 0.26mg16% of daily
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Vitamin B9 (Folate) 15µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 8mg0% of max
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Calcium 5mg1% of daily
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Chromium no data
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Copper 0.08mg6% of daily
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Fluoride no data
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Iodine no data
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Iron 1.10mg7% of daily
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Magnesium 40mg13% of daily
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Manganese 0.11mg4% of daily
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Molybdenum no data
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Phosphorus 84mg15% of daily
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Potassium 162mg5% of daily
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Selenium 8µg11% of daily
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Sodium 3mg0% of max
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Zinc 0.72mg8% of daily
Carbohydrates
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Starch 70g
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Sugars 0.64g1% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 7g30% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 20mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.69g
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Linoleic acid 690mg
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Arachidonic acid 0mg
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Oleic acid 407mg
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Saturated fatty acids 0.21g1% of max
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Palmitic acid 186mg
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Stearic acid 0.03g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar flour
Closest in calories first.
- Flour, Pea flour 349 kcal / 100 g
- Spelt flour, whole meal 349 kcal / 100 g
- Quinoa 348 kcal / 100 g
- Flour, wheat flour, semi-coarse, v600 347 kcal / 100 g
- Flour, wheat flour, semi-coarse 351 kcal / 100 g
- Coconut flour 346 kcal / 100 g
- Flour, whole wheat flour, graham flour 344 kcal / 100 g
- Corn 354 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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