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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Corn flour, coarsely ground

Data sources: Nutriely Data Sources
Last updated on January 6, 2025.

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Corn flour, coarsely ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 349kcal (1,459 kj)

14%

Carbohydrates 70g

22%

Starch 70g

Sugars 0.64g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7g

21%

Polyols 0g

Protein 8g

7%

Fat 1.65g

2%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 0.41g

Saturated fatty acids 0.21g

Sterols 90mg

Cholesterol 0mg

Water 12g

1%

Alcohol 0g

Salt 8mg **

Calcium 5mg

1%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 1.10mg

14%

Magnesium 40mg

11%

Manganese 0.11mg

5%

Molybdenum -

0%

Phosphorus 84mg

14%

Potassium 162mg

5%

Selenium 8ug

14%

Sodium 3mg

Zinc 0.72mg

7%

Vitamin A (RAE) 11ug

1%

Vitamin D 0ug

0%

Vitamin E 0.15mg

1%

Vitamin K 0.30ug

0%

Vitamin B1 0.14mg

13%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.64mg

10%

Vitamin B6 0.26mg

17%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any health risks associated with consuming flour, corn meal, or coarsely ground products?

Flour, corn meal, and coarsely ground products are generally safe for consumption. However, it's important to note that if consumed in large quantities, they may contribute to weight gain and can potentially lead to obesity-related health issues. Additionally, individuals with gluten sensitivities or celiac disease should opt for gluten-free flours and products made from non-gluten containing grains to avoid adverse health effects.

Food Preferences

Egg free

Gluten free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Corn flour, coarsely ground

The ratio of macro elements (protein, fat, carbs) in Corn flour, coarsely ground

Fat 5%

Carbohydrates 85%

Protein 10%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 349kcal
(1,459.17kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates 70.28g

22% of (314.84 g)

7% of (125.94 g)

2% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

14% of (8.00 mg)

Magnesium 40.00mg

11% of (350.00 mg)

Manganese 0.11mg

5% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 84.00mg

14% of (600.00 mg)

Potassium 162.00mg

5% of (3,500.00 mg)

Selenium 7.80ug

14% of (55.00 ug)

0% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.67ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.30ug

0% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.64mg

10% of (16.00 mg)

Vitamin B6 0.26mg

17% of (1.50 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 7.40g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Alpha-linolenic acid 20.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 690.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.41g

Oleic acid 407.00mg

Saturated fatty acids 0.21g

1% of maximum (27.99 g)

Palmitic acid 186.00mg

Stearic acid 0.03g

Sterols 89.50mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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