Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Apricot puree, unsweetened, with added vitamin C is a thick, smooth mixture made from pureed apricots that does not contain any added sugar. It has been fortified with vitamin C to enhance its nutritional value. This puree is a versatile ingredient that can be used in various recipes such as smoothies, desserts, and sauces, providing a boost of natural fruit flavor and vitamin C.
Apricot puree is a good source of vitamins A and C, which are essential for maintaining healthy skin, vision, and a strong immune system. The added vitamin C further boosts the immune system and acts as an antioxidant, protecting the body from damage caused by free radicals. Additionally, apricots contain dietary fiber, potassium, and other nutrients that support heart health and digestion.
Apricot puree, unsweetened, with added vitamin C, generally does not pose any major health risks. However, individuals with a history of kidney stones should consume apricot products in moderation due to their oxalate content. Additionally, those with sensitivities to naturally occurring sugar in fruits should monitor their intake.
The recommended serving of apricot puree, unsweetened, with added vitamin C can vary depending on individual dietary needs and health goals. As a general guideline, it's advisable to consume fruit puree in moderation, and to be mindful of the total daily sugar intake from all sources. Consulting with a healthcare professional or a registered dietitian can provide personalized recommendations based on your specific needs and dietary requirements.
Apricot puree, unsweetened, with added vitamin C may cause allergic reactions in individuals who are sensitive to apricots, vitamin C, or other fruits. Common symptoms of an allergic reaction may include hives, itching, swelling, or digestive discomfort. If you suspect an allergy, it's essential to consult with a healthcare professional for proper diagnosis and guidance.
The ratio of macro elements (protein, fat, carbs) in Apricot puree, unsweetened, with added vitamin c
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