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Nutrition Facts For Muskmelon melon (cantaloupe)

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Muskmelon melon (cantaloupe) Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (95 kj)
1%
Carbohydrates, net 4.10g
1%
Starch 0g
Sugars 4.10g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0g
Fructose 2.20g
Galactose -
Glucose 1.80g
Fibre, total 0.90g
3%
Polyols 0g
Protein 0.63g
1%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.05g
Sterols 1.80mg
Cholesterol 0mg
Water 92g
4%
Alcohol 0g
Salt 20mg **
Calcium 20mg
2%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 4ug
3%
Iron 0.30mg
4%
Magnesium 11mg
3%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 13mg
2%
Potassium 210mg
6%
Selenium 0.40ug
1%
Sodium 8mg
Zinc 0mg
0%
Vitamin A (RAE) 3.69ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 1ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.63mg
4%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%
Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much muskmelon/cantaloupe melon, without skin to eat per day?

A serving of muskmelon/cantaloupe melon, without skin is about 1 cup of cubed fruit, which counts as one serving of fruit. It's recommended to consume around 1.5-2 cups of fruit per day, so enjoying a reasonable portion of muskmelon along with other fruits as part of a balanced diet is ideal.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Muskmelon melon (cantaloupe)

The ratio of macro elements (protein, fat, carbs) in Muskmelon melon (cantaloupe)

Fat 8%
Carbohydrates, net 79%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Muskmelon melon (cantaloupe). See full profile

Tryptophan 0%
Cystine 0%
Methionine 2%
Tyrosine 2%
Histidine 2%
Threonine 2%
Proline 3%
Isoleucine 3%
Phenylalanine 3%
Glycine 3%
Leucine 4%
Arginine 4%
Lysine 4%
Valine 4%
Serine 6%
Alanine 13%
Aspartic acid 18%
Glutamic acid 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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