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Nutrition Facts For Muskmelon melon (cantaloupe)

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Muskmelon melon (cantaloupe) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 23kcal (95 kj)

1%

Carbohydrates, net 4.10g

2%

Starch 0g

Sugars 4.10g **

Added Sugars 0g

Sucrose 0.10g

Maltose 0g

Fructose 2.20g

Galactose -

Glucose 1.80g

Fibre, total 0.90g

3%

Polyols 0g

Protein 0.63g

0%

Fat 0.19g

0%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.05g

Sterols 1.80mg

Cholesterol 0mg

Water 92g

4%

Alcohol 0g

Salt 20mg **

Calcium 20mg

2%

Chromium 0ug

0%

Copper 0mg

0%

Fluoride 0mg

Iodine 4ug

3%

Iron 0.30mg

2%

Magnesium 11mg

4%

Manganese 0mg

0%

Molybdenum 0mg

0%

Phosphorus 13mg

2%

Potassium 210mg

7%

Selenium 0.40ug

1%

Sodium 8mg

Zinc 0mg

0%

Vitamin A (RAE) 3.69ug

1%

Vitamin D 0ug

0%

Vitamin E 0.05mg

0%

Vitamin K 1ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.63mg

5%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

0%

Vitamin C 26mg

29%

Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much muskmelon/cantaloupe melon, without skin to eat per day?

A serving of muskmelon/cantaloupe melon, without skin is about 1 cup of cubed fruit, which counts as one serving of fruit. It's recommended to consume around 1.5-2 cups of fruit per day, so enjoying a reasonable portion of muskmelon along with other fruits as part of a balanced diet is ideal.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Muskmelon melon (cantaloupe)

The ratio of macro elements (protein, fat, carbs) in Muskmelon melon (cantaloupe)

Fat 8%

Carbohydrates, net 79%

Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Muskmelon melon (cantaloupe). See full profile

Tryptophan 0%

Cystine 0%

Methionine 2%

Tyrosine 2%

Histidine 2%

Threonine 2%

Proline 3%

Isoleucine 3%

Phenylalanine 3%

Glycine 3%

Leucine 4%

Arginine 4%

Lysine 4%

Valine 4%

Serine 6%

Alanine 13%

Aspartic acid 18%

Glutamic acid 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 23kcal
(94.64kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 4.10g

2% of (231.98 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 20.00mg

2% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (0.90 mg)

Fluoride 0.00mg

3% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 13.00mg

2% of (600.00 mg)

Potassium 210.00mg

7% of (3,100.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.69ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 1.00ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.63mg

5% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 26.00mg

29% of (90.00 mg)

Vitamin A (Retinol) 0.00ug

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.02g

Methionine 0.01g

Phenylalanine 0.02g

Tryptophan 0.00g

Threonine 0.02g

Aspartic acid 0.14g

Glutamic acid 0.21g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.90g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 46.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 35.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 3.00mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 43.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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