Muskmelon melon (cantaloupe) Calories and nutrition facts · Fruits
- Carbs
- 2.8 g
- Fibre
- 0.62 g
- Sugars
- 2.8 g
- Protein
- 0.43 g
- Fat
- 0.13 g
Where the calories come from
Muskmelon melon (cantaloupe) has 16 kcal per wedge, medium (69 g), with 2.8 g carbs, 0.62 g fibre, 0.43 g protein and 0.13 g fat. 100 g has 23 kcal.
Share of your daily needs in one wedge, medium
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know muskmelon melon (cantaloupe) in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 72 fruits in our catalog.
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Calories 23 kcal · typical 51 kcal
Fewer calories than 93% of fruits.
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Sugars 4.1 g · typical 8.2 g
Less sugars than 85% of fruits.
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Vitamin C 26 mg · typical 13.7 mg
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Fibre 0.9 g · typical 1.8 g
Less fibre than 93% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about muskmelon melon (cantaloupe)
How much muskmelon/cantaloupe melon, without skin to eat per day?
A serving of muskmelon/cantaloupe melon, without skin is about 1 cup of cubed fruit, which counts as one serving of fruit. It's recommended to consume around 1.5-2 cups of fruit per day, so enjoying a reasonable portion of muskmelon along with other fruits as part of a balanced diet is ideal.
Nutrients in muskmelon melon (cantaloupe)
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 3.69µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.05mg0% of daily
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Vitamin K 1µg1% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.02mg1% of daily
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5% of daily
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Vitamin B6 0.06mg4% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 26mg27% of daily
Minerals
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Salt 20mg0% of max
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Calcium 20mg2% of daily
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Chromium 0µg0% of daily
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Copper 0mg0% of daily
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Fluoride 0mg
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Iodine 4µg3% of daily
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Iron 0.30mg2% of daily
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Magnesium 11mg4% of daily
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Manganese 0mg0% of daily
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Molybdenum 0mg0% of daily
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Phosphorus 13mg2% of daily
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Potassium 210mg6% of daily
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Selenium 0.40µg1% of daily
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Sodium 8mg0% of max
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Zinc 0mg0% of daily
Carbohydrates
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Starch 0g
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Sugars 4.10g8% of max
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Added Sugars 0g0% of max
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Sucrose 0.10g
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Maltose 0g
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Fructose 2.20g
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Galactose no data
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Glucose 1.80g
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Fibre, total 0.90g4% of daily
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Polyols 0g
Fats
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Omega-3 0.05g
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Alpha-linolenic acid 46mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.04g
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Linoleic acid 35mg
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Arachidonic acid 0mg
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Oleic acid 3mg
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Saturated fatty acids 0.05g0% of max
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Palmitic acid 43mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.02g2% of daily
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Isoleucine 0.02g2% of daily
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Leucine 0.03g1% of daily
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Lysine 0.03g1% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.02g1% of daily
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Tyrosine 0.01g1% of daily
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Tryptophan 0.00g1% of daily
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Threonine 0.02g1% of daily
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Valine 0.03g2% of daily
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Alanine 0.10g
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Arginine 0.03g
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Asparagine no data
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Aspartic acid 0.14g
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Cystine 0.00g0% of daily
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Glutamic acid 0.21g
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Glutamine no data
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Glycine 0.03g
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Proline 0.02g
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Serine 0.04g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fruits
Closest in calories first.
- Grapefruit, average, with skin 23 kcal / 100 g
- Lemon 21 kcal / 100 g
- Watermelon, with skin 20 kcal / 100 g
- Honeydew melon with skin 19 kcal / 100 g
- Pineapple, with skin 29 kcal / 100 g
- Carambola, (starfruit) 31 kcal / 100 g
- Orange, average, with skin 33 kcal / 100 g
- Lemon, without skin 33 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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