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Muskmelon melon (cantaloupe) Calories and nutrition facts · Fruits

16 kcal per wedge, medium (69 g)
Carbs
2.8 g
Fibre
0.62 g
Sugars
2.8 g
Protein
0.43 g
Fat
0.13 g
23 kcal per 100 g
Carbs
4.1 g
Fibre
0.9 g
Sugars
4.1 g
Protein
0.63 g
Fat
0.19 g

Where the calories come from

Protein 12% Carbs 79% Fat 8%

Muskmelon melon (cantaloupe) has 16 kcal per wedge, medium (69 g), with 2.8 g carbs, 0.62 g fibre, 0.43 g protein and 0.13 g fat. 100 g has 23 kcal.

Share of your daily needs in one wedge, medium

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know muskmelon melon (cantaloupe) in Nutriely

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Other forms of muskmelon melon (cantaloupe)

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 23 kcal · typical 56 kcal

    Fewer calories than 96% of fruits.

  • Sugars 4.1 g · typical 8.9 g

    Less sugars than 85% of fruits.

  • Vitamin C 26 mg · typical 14.7 mg
  • Fibre 0.9 g · typical 1.9 g

    Less fibre than 93% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in muskmelon melon (cantaloupe)

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Muskmelon melon (cantaloupe) in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 23 26 60 23 62 34
Protein (g) 0.63 0.84 1.13 0.63 1.1* (from Ciqual) 0.84
Fat (g) 0.19 0.19 0 0.19 0.1* (from Souci-Fachmann-Kraut) 0.19
Carbohydrates (g) 4.1 4.5 15 4.1 15* (from Ciqual) 7.26
Sugars (g) 4.1 4.5 11 4.1 11* (from Ciqual) 7.86
Fibre (g) 0.9 0.8 1.3 0.9 1.3* (from Ciqual) 0.9

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of muskmelon melon (cantaloupe) in the Nutriely app.

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BLS: “Musk melon/cantaloup, raw” · Ciqual: “Melon, cantaloupe (ex Charentais melon), flesh without skin, without seeds, raw” · Fineli: “Muskmelon/cantaloupe melon, without skin” · Swiss: “Melon, cantaloupe (sweet melon), raw” · USDA: “Melons, cantaloupe, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual, Souci-Fachmann-Kraut), not measured separately. Sources and licences.

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Where the data comes from

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