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Muskmelon melon (cantaloupe), with skin Calories and nutrition facts · Fruits

8 kcal per wedge, medium (69 g)
Carbs
1.4 g
Fibre
0.31 g
Sugars
1.4 g
Protein
0.21 g
Fat
0.07 g
11 kcal per 100 g
Carbs
2.1 g
Fibre
0.45 g
Sugars
2.1 g
Protein
0.31 g
Fat
0.1 g

Where the calories come from

Protein 12% Carbs 80% Fat 8%

Muskmelon melon (cantaloupe), with skin has 8 kcal per wedge, medium (69 g), with 1.4 g carbs, 0.31 g fibre, 0.21 g protein and 0.07 g fat. 100 g has 11 kcal.

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low salt Milk free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know muskmelon melon (cantaloupe), with skin in Nutriely

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Other forms of muskmelon melon (cantaloupe)

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 11 kcal · typical 56 kcal

    Fewer calories than 100% of fruits.

  • Sugars 2.1 g · typical 8.9 g

    Less sugars than 95% of fruits.

  • Vitamin C 13 mg · typical 15 mg
  • Fibre 0.45 g · typical 1.9 g

    Less fibre than 99% of fruits.

  • Potassium 105 mg · typical 193 mg

    Less potassium than 89% of fruits.

  • Folate 2.5 µg · typical 12.8 µg

    Less folate than 89% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in muskmelon melon (cantaloupe), with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Muskmelon melon (cantaloupe), with skin in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 11 11
Protein (g) 0.31 0.31
Fat (g) 0.1 0.1
Carbohydrates (g) 2.05 2.05
Sugars (g) 2.05 2.05
Fibre (g) 0.45 0.45

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of muskmelon melon (cantaloupe), with skin in the Nutriely app.

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Fineli: “Muskmelon/cantaloupe melon, with skin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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