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Nutrition Facts For Muskmelon melon (cantaloupe), with skin

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Muskmelon melon (cantaloupe), with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 11kcal (47 kj)
1%
Carbohydrates, net 2.05g
1%
Starch 0g
Sugars 2.05g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0g
Fructose 1.10g
Galactose -
Glucose 0.90g
Fibre, total 0.45g
2%
Polyols 0g
Protein 0.31g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0mg
Water 46g
2%
Alcohol 0g
Salt 10mg **
Calcium 10mg
1%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 2ug
1%
Iron 0.15mg
1%
Magnesium 6mg
2%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 7mg
1%
Potassium 105mg
3%
Selenium 0.20ug
0%
Sodium 4mg
Zinc 0mg
0%
Vitamin A (RAE) 1.85ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 0.50ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.32mg
2%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 2.50ug
1%
Vitamin B12 0ug
0%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low salt
Milk free
Vegan

Muskmelon melon (cantaloupe), with skin

The ratio of macro elements (protein, fat, carbs) in Muskmelon melon (cantaloupe), with skin

Fat 8%
Carbohydrates, net 80%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Muskmelon melon (cantaloupe), with skin. See full profile

Tryptophan 0%
Cystine 0%
Methionine 2%
Tyrosine 2%
Histidine 2%
Threonine 2%
Proline 3%
Isoleucine 3%
Phenylalanine 3%
Glycine 3%
Leucine 4%
Arginine 4%
Lysine 4%
Valine 4%
Serine 6%
Alanine 13%
Aspartic acid 18%
Glutamic acid 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 11kcal
(47.32kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 2.05g
1% of (236.98 g)
Protein 0.31g
0% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 46.05g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.19mg
0% of maximum (5,000.00 mg)
Calcium 10.00mg
1% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.00mg
0% of (1.30 mg)
Fluoride 0.00mg
Iodine 2.00ug
1% of (150.00 ug)
Iron 0.15mg
1% of (16.00 mg)
Magnesium 5.50mg
2% of (300.00 mg)
Manganese 0.00mg
0% of (3.00 mg)
Molybdenum 0.00mg
0% of (0.06 mg)
Phosphorus 6.50mg
1% of (550.00 mg)
Potassium 105.00mg
3% of (3,500.00 mg)
Selenium 0.20ug
0% of (70.00 ug)
Sodium 4.00mg
0% of maximum (2,000.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.85ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (11.00 mg)
Vitamin K 0.50ug
1% of (70.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 0.32mg
2% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.60 mg)
Vitamin B9 (Folate) 2.50ug
1% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 13.00mg
14% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.03g
1% of (2.94 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.00g
1% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.10g
Arginine 0.03g
Asparagine -
Aspartic acid 0.14g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.21g
Glutamine -
Glycine 0.03g
Proline 0.02g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.05g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.00g
Fructose 1.10g
Galactose -
Glucose 0.90g
Fibre, total 0.45g
2% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.02g
Alpha-linolenic acid 23.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 17.50mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.50mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 21.50mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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