Muskmelon melon (cantaloupe), with skin Calories and nutrition facts · Fruits

8 kcal per wedge, medium (69 g)

Carbs: 1.4 g
Fibre: 0.31 g
Sugars: 1.4 g
Protein: 0.21 g
Fat: 0.07 g

Where the calories come from

Protein 12% Carbs 80% Fat 8%

Muskmelon melon (cantaloupe), with skin has 8 kcal per wedge, medium (69 g), with 1.4 g carbs, 0.31 g fibre, 0.21 g protein and 0.07 g fat. 100 g has 11 kcal.

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low salt Milk free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know muskmelon melon (cantaloupe), with skin in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

Calories 11 kcal · typical 51 kcal

Fewer calories than 99% of fruits.
Vitamin C 13 mg · typical 14.7 mg
Sugars 2.1 g · typical 8.2 g

Less sugars than 94% of fruits.
Fibre 0.45 g · typical 1.8 g

Less fibre than 99% of fruits.
Folate 2.5 µg · typical 12 µg

Less folate than 87% of fruits.
Potassium 105 mg · typical 189 mg

Less potassium than 86% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in muskmelon melon (cantaloupe), with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 11 kcal (47 kJ)

1% of daily
Carbohydrates, net 2.05g

1% of daily
Protein 0.31g

0% of daily
Fat 0.10g

0% of daily
Water 46g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1.85µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.03mg

0% of daily
Vitamin K 0.50µg

1% of daily
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.32mg

2% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 2.50µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 13mg

14% of daily

Minerals

Salt 10mg

0% of max
Calcium 10mg

1% of daily
Chromium 0µg

0% of daily
Copper 0mg

0% of daily
Fluoride 0mg
Iodine 2µg

1% of daily
Iron 0.15mg

1% of daily
Magnesium 6mg

2% of daily
Manganese 0mg

0% of daily
Molybdenum 0mg

0% of daily
Phosphorus 7mg

1% of daily
Potassium 105mg

3% of daily
Selenium 0.20µg

0% of daily
Sodium 4mg

0% of max
Zinc 0mg

0% of daily

Carbohydrates

Starch 0g
Sugars 2.05g

4% of max
Added Sugars 0g

0% of max
Sucrose 0.05g
Maltose 0g
Fructose 1.10g
Galactose no data
Glucose 0.90g
Fibre, total 0.45g

2% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.02g

2% of daily
Isoleucine 0.02g

2% of daily
Leucine 0.03g

1% of daily
Lysine 0.03g

1% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.02g

1% of daily
Tyrosine 0.01g

1% of daily
Tryptophan 0.00g

1% of daily
Threonine 0.02g

1% of daily
Valine 0.03g

2% of daily
Alanine 0.10g
Arginine 0.03g
Asparagine no data
Aspartic acid 0.14g
Cystine 0.00g

0% of daily
Glutamic acid 0.21g
Glutamine no data
Glycine 0.03g
Proline 0.02g
Serine 0.04g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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