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Nutrition Facts For Grapefruit, average, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Grapefruit, average, with skin Energy Breakdown Grapefruit, average, with skin Nutrition Label Component Breakdown Grapefruit, average, with skin

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Grapefruit, average, with skin Nutrition Label

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Grapefruit, average, with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (147 kj)

Carbohydrates 6.50g

Starch 0.00g

Sugars 6.50g

Sucrose 1.70g

Maltose 0.00g

Fructose 2.60g

Galactose -

Glucose 2.20g

Fibre, total 1.40g

Polyols 0.00g

Protein 0.63g

Fat 0.30g

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Sterols 18.00mg

Cholesterol 0.00mg

Water 88.00g

Alcohol 0.00g

Salt 5.09mg

Calcium 33.00mg

Chromium 1.00ug

Copper 0.04mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.10mg

Magnesium 11.00mg

Manganese 0.04mg

Molybdenum 0.00mg

Phosphorus 20.00mg

Potassium 160.00mg

Selenium 0.10ug

Sodium 2.00mg

Zinc 0.10mg

Vitamin A (RAE) 0.66ug

Vitamin D 0.00ug

Vitamin E 0.32mg

Vitamin K 0.02ug

Vitamin B1 0.05mg

Vitamin B2 0.04mg

Niacin equivalents 0.39mg

Vitamin B6 0.05mg

Folate 26.00ug

Vitamin B12 0.00ug

Vitamin C 33.00mg

37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Grapefruit, average, with skin

What is GRAPEFRUIT, AVERAGE, WITH SKIN?

A average grapefruit with skin is about 4 inches in diameter and weighs about 200 grams. It is a citrus fruit with a slightly bitter and tangy flavor, and it is high in vitamin C and fiber. Consuming grapefruit with the skin can provide additional fiber and nutrients, but be sure to wash the skin thoroughly before consuming.

What are the health benefits of eating grapefruit with skin?

Eating grapefruit with the skin provides an additional source of fiber, which is beneficial for digestive health. The skin also contains various nutrients and antioxidants that may help support overall health. However, it's important to wash the grapefruit thoroughly before consuming the skin to remove any potential pesticides or contaminants.

Are there any health risks associated with eating grapefruit with the skin?

Grapefruit skin may contain a substance called furanocoumarins, which can interfere with the activity of certain enzymes in the body and may interact with medications. It is advisable to avoid consuming grapefruit with its skin to reduce the risk of potential adverse effects. Additionally, the bitter taste of the skin may not be palatable to everyone.

How much GRAPEFRUIT, AVERAGE, WITH SKIN to eat per day?

While the recommended serving size can vary based on individual factors, a generally safe portion of grapefruit with the skin for most adults is about half of a medium-sized grapefruit, which is approximately 124 grams. Remember to listen to your body's signals and consult with a healthcare professional if you have any concerns about your grapefruit consumption.

Are there common allergies to grapefruit with skin?

While grapefruit allergies are uncommon, they can occur in some individuals. Those with citrus allergies may be more likely to experience a reaction to grapefruit, including its skin. If you suspect an allergy, it's important to seek advice from a healthcare professional for diagnosis and guidance.