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Grapefruit, average, with skin Calories and nutrition facts · Fruits

54 kcal per fruit (236 g)
Carbs
10 g
Fibre
2.1 g
Sugars
10 g
Protein
0.97 g
Fat
0.46 g
23 kcal per 100 g
Carbs
4.2 g
Fibre
0.91 g
Sugars
4.2 g
Protein
0.41 g
Fat
0.2 g

Where the calories come from

Protein 8% Carbs 83% Fat 9%

Grapefruit, average, with skin has 54 kcal per fruit (236 g), with 10 g carbs, 2.1 g fibre, 0.97 g protein and 0.46 g fat. 100 g has 23 kcal.

Share of your daily needs in one fruit

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know grapefruit, average, with skin in Nutriely

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 23 kcal · typical 51 kcal

    Fewer calories than 92% of fruits.

  • Sugars 4.2 g · typical 8.2 g

    Less sugars than 82% of fruits.

  • Vitamin C 21.5 mg · typical 13.7 mg
  • Fibre 0.91 g · typical 1.8 g

    Less fibre than 91% of fruits.

  • Potassium 104 mg · typical 189 mg

    Less potassium than 90% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about grapefruit, average, with skin

What are the health benefits of eating grapefruit with skin?

Eating grapefruit with the skin provides an additional source of fiber, which is beneficial for digestive health. The skin also contains various nutrients and antioxidants that may help support overall health. However, it's important to wash the grapefruit thoroughly before consuming the skin to remove any potential pesticides or contaminants.

Are there any health risks associated with eating grapefruit with the skin?

Grapefruit skin may contain a substance called furanocoumarins, which can interfere with the activity of certain enzymes in the body and may interact with medications. It is advisable to avoid consuming grapefruit with its skin to reduce the risk of potential adverse effects. Additionally, the bitter taste of the skin may not be palatable to everyone.

Are there common allergies to grapefruit with skin?

While grapefruit allergies are uncommon, they can occur in some individuals. Those with citrus allergies may be more likely to experience a reaction to grapefruit, including its skin. If you suspect an allergy, it's important to seek advice from a healthcare professional for diagnosis and guidance.

Nutrients in grapefruit, average, with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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