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Nutrition Facts For Grapefruit, average, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Grapefruit, average, with skin Energy Breakdown Grapefruit, average, with skin Nutrition Label Component Breakdown Grapefruit, average, with skin
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Grapefruit, average, with skin Nutrition Label

Grapefruit, average, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (147 kj)
7%
Carbohydrates 6.50g
3%
Sugars 6.50g
Starch 0.00g
Sucrose 1.70g
Maltose 0.00g
Fructose 2.60g
Galactose -
Glucose 2.20g
Protein 0.63g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 18.00mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 33.00mg
3%
Chromium 1.00ug
4%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 5.09mg
0%
Selenium 0.10ug
0%
Vitamin e 0.32mg
2%
Zinc 0.10mg
1%
Vitamin c 33.00mg
44%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.66ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.04mg
3%
Vitamin b6 0.05mg
4%
Manganese 0.04mg
2%
Magnesium 11.00mg
4%
Potassium 160.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 20.00mg
3%
Vitamin k 0.02ug
0%
Fibre, total 1.40g
0%
Fibre, dietary 1.90g
8%
Niacin equivalents 0.39mg
3%
Molybdenum 0.00mg
0%
Folate 26.00ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Grapefruit, average, with skin

What is GRAPEFRUIT, AVERAGE, WITH SKIN?

A average grapefruit with skin is about 4 inches in diameter and weighs about 200 grams. It is a citrus fruit with a slightly bitter and tangy flavor, and it is high in vitamin C and fiber. Consuming grapefruit with the skin can provide additional fiber and nutrients, but be sure to wash the skin thoroughly before consuming.

What are the health benefits of eating grapefruit with skin?

Eating grapefruit with the skin provides an additional source of fiber, which is beneficial for digestive health. The skin also contains various nutrients and antioxidants that may help support overall health. However, it's important to wash the grapefruit thoroughly before consuming the skin to remove any potential pesticides or contaminants.

Are there any health risks associated with eating grapefruit with the skin?

Grapefruit skin may contain a substance called furanocoumarins, which can interfere with the activity of certain enzymes in the body and may interact with medications. It is advisable to avoid consuming grapefruit with its skin to reduce the risk of potential adverse effects. Additionally, the bitter taste of the skin may not be palatable to everyone.

How much GRAPEFRUIT, AVERAGE, WITH SKIN to eat per day?

While the recommended serving size can vary based on individual factors, a generally safe portion of grapefruit with the skin for most adults is about half of a medium-sized grapefruit, which is approximately 124 grams. Remember to listen to your body's signals and consult with a healthcare professional if you have any concerns about your grapefruit consumption.

Are there common allergies to grapefruit with skin?

While grapefruit allergies are uncommon, they can occur in some individuals. Those with citrus allergies may be more likely to experience a reaction to grapefruit, including its skin. If you suspect an allergy, it's important to seek advice from a healthcare professional for diagnosis and guidance.

Grapefruit, average, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Grapefruit, average, with skin

Fat 9%
Carbohydrates 83%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Grapefruit, average, with skin. See full profile

Isoleucine 1%
Cystine 1%
Histidine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 1%
Threonine 2%
Leucine 2%
Glycine 2%
Valine 2%
Lysine 3%
Alanine 3%
Serine 4%
Phenylalanine 6%
Proline 9%
Arginine 12%
Aspartic acid 19%
Glutamic acid 28%

Component Breakdown for Grapefruit, average, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 35kcal
(147.15kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 6.50g
3% of (250.00 g)
Sugars 6.50g
Starch 0.00g
Sucrose 1.70g
Maltose 0.00g
Fructose 2.60g
Galactose -
Glucose 2.20g
Protein 0.63g
1% of (125.00 g)
Fat 0.30g
1% of (55.56 g)
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 18.00mg
Alcohol 0.00g
0% of (10 g)
Water 88.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 33.00mg
3% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 5.09mg
0% of (2300 mg)
Selenium 0.10ug
0% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 160.00mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 20.00mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 33.00mg
44% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.66ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.02ug
0% of (90 ug)
Niacin equivalents 0.39mg
3% of (14 mg)
Folate 26.00ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.02g
1% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.02g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.06g
5% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.12g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.19g
Glutamic acid 0.27g
Glycine 0.02g
Proline 0.09g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.40g
0% of (400 g)
Fibre, dietary 1.90g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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