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Nutrition Facts For Grapefruit, average, with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Grapefruit, average, with skin Nutrition Label

Grapefruit, average, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (147 kj)
2%
Carbohydrates 7g
3%
Starch 0g
Sugars 7g **
Sucrose 1.70g
Maltose 0g
Fructose 2.60g
Galactose -
Glucose 2.20g
Fibre, total 1.40g
4%
Polyols 0g
Protein 0.63g
0%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 18mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 5mg **
Calcium 33mg
3%
Chromium 1ug
4%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.10mg
1%
Magnesium 11mg
4%
Manganese 0.04mg
2%
Molybdenum 0.00mg
12%
Phosphorus 20mg
3%
Potassium 160mg
5%
Selenium 0.10ug
0%
Sodium 2mg
Zinc 0.10mg
1%
Vitamin A (RAE) 0.66ug
0%
Vitamin D 0ug
0%
Vitamin E 0.32mg
2%
Vitamin K 0.02ug
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.39mg
3%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0ug
0%
Vitamin C 33mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Grapefruit, average, with skin

What is grapefruit, average, with skin?

A average grapefruit with skin is about 4 inches in diameter and weighs about 200 grams. It is a citrus fruit with a slightly bitter and tangy flavor, and it is high in vitamin C and fiber. Consuming grapefruit with the skin can provide additional fiber and nutrients, but be sure to wash the skin thoroughly before consuming.

What are the health benefits of eating grapefruit with skin?

Eating grapefruit with the skin provides an additional source of fiber, which is beneficial for digestive health. The skin also contains various nutrients and antioxidants that may help support overall health. However, it's important to wash the grapefruit thoroughly before consuming the skin to remove any potential pesticides or contaminants.

Are there any health risks associated with eating grapefruit with the skin?

Grapefruit skin may contain a substance called furanocoumarins, which can interfere with the activity of certain enzymes in the body and may interact with medications. It is advisable to avoid consuming grapefruit with its skin to reduce the risk of potential adverse effects. Additionally, the bitter taste of the skin may not be palatable to everyone.

How much grapefruit, average, with skin to eat per day?

While the recommended serving size can vary based on individual factors, a generally safe portion of grapefruit with the skin for most adults is about half of a medium-sized grapefruit, which is approximately 124 grams. Remember to listen to your body's signals and consult with a healthcare professional if you have any concerns about your grapefruit consumption.

Are there common allergies to grapefruit with skin?

While grapefruit allergies are uncommon, they can occur in some individuals. Those with citrus allergies may be more likely to experience a reaction to grapefruit, including its skin. If you suspect an allergy, it's important to seek advice from a healthcare professional for diagnosis and guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Grapefruit, average, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Grapefruit, average, with skin

Fat 9%
Carbohydrates 83%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Grapefruit, average, with skin. See full profile

Isoleucine 1%
Cystine 1%
Histidine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 1%
Threonine 2%
Leucine 2%
Glycine 2%
Valine 2%
Lysine 3%
Alanine 3%
Serine 4%
Phenylalanine 6%
Proline 9%
Arginine 12%
Aspartic acid 19%
Glutamic acid 28%

Component Breakdown for Grapefruit, average, with skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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