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Nutrition Facts For Grapefruit, average, with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Grapefruit, average, with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (147 kj)

1%

Carbohydrates 7g

2%

Starch 0g

Sugars 7g **

Added Sugars 0g

Sucrose 1.70g

Maltose 0g

Fructose 2.60g

Galactose -

Glucose 2.20g

Fibre, total 1.40g

4%

Polyols 0g

Protein 0.63g

0%

Fat 0.30g

0%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Sterols 18mg

Cholesterol 0mg

Water 88g

3%

Alcohol 0g

Salt 5mg **

Calcium 33mg

3%

Chromium 1ug

3%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.10mg

1%

Magnesium 11mg

3%

Manganese 0.04mg

2%

Molybdenum 0.00mg

12%

Phosphorus 20mg

3%

Potassium 160mg

5%

Selenium 0.10ug

0%

Sodium 2mg

Zinc 0.10mg

1%

Vitamin A (RAE) 0.66ug

0%

Vitamin D 0ug

0%

Vitamin E 0.32mg

2%

Vitamin K 0.02ug

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.39mg

2%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 26ug

7%

Vitamin B12 0ug

0%

Vitamin C 33mg

37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of eating grapefruit with skin?

Eating grapefruit with the skin provides an additional source of fiber, which is beneficial for digestive health. The skin also contains various nutrients and antioxidants that may help support overall health. However, it's important to wash the grapefruit thoroughly before consuming the skin to remove any potential pesticides or contaminants.

Are there any health risks associated with eating grapefruit with the skin?

Grapefruit skin may contain a substance called furanocoumarins, which can interfere with the activity of certain enzymes in the body and may interact with medications. It is advisable to avoid consuming grapefruit with its skin to reduce the risk of potential adverse effects. Additionally, the bitter taste of the skin may not be palatable to everyone.

Are there common allergies to grapefruit with skin?

While grapefruit allergies are uncommon, they can occur in some individuals. Those with citrus allergies may be more likely to experience a reaction to grapefruit, including its skin. If you suspect an allergy, it's important to seek advice from a healthcare professional for diagnosis and guidance.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Grapefruit, average, with skin

The ratio of macro elements (protein, fat, carbs) in Grapefruit, average, with skin

Fat 9%

Carbohydrates 83%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Grapefruit, average, with skin. See full profile

Isoleucine 1%

Cystine 1%

Histidine 1%

Tryptophan 1%

Methionine 1%

Tyrosine 1%

Threonine 2%

Leucine 2%

Glycine 2%

Valine 2%

Lysine 3%

Alanine 3%

Serine 4%

Phenylalanine 6%

Proline 9%

Arginine 12%

Aspartic acid 19%

Glutamic acid 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(147.15kj)

1% of 3,074.81kcal
(12865.02kj)

Carbohydrates 6.50g

2% of (384.35 g)

0% of (153.74 g)

0% of (102.49 g)

3% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (8.00 mg)

Magnesium 11.00mg

3% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 20.00mg

3% of (600.00 mg)

Potassium 160.00mg

5% of (3,500.00 mg)

Selenium 0.10ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.66ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 0.02ug

0% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.39mg

2% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 26.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 33.00mg

37% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.01g

Methionine 0.01g

Phenylalanine 0.06g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.19g

Glutamic acid 0.27g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 5.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 19.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.00mg

Saturated fatty acids 0.01g

0% of maximum (34.16 g)

Palmitic acid 12.00mg

Stearic acid 0.00g

Sterols 18.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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