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Nutrition Facts For Grapefruit, average, with skin
Grapefruit, average, with skin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Grapefruit, average, with skin
What is grapefruit, average, with skin?
A average grapefruit with skin is about 4 inches in diameter and weighs about 200 grams. It is a citrus fruit with a slightly bitter and tangy flavor, and it is high in vitamin C and fiber. Consuming grapefruit with the skin can provide additional fiber and nutrients, but be sure to wash the skin thoroughly before consuming.
What are the health benefits of eating grapefruit with skin?
Eating grapefruit with the skin provides an additional source of fiber, which is beneficial for digestive health. The skin also contains various nutrients and antioxidants that may help support overall health. However, it's important to wash the grapefruit thoroughly before consuming the skin to remove any potential pesticides or contaminants.
Are there any health risks associated with eating grapefruit with the skin?
Grapefruit skin may contain a substance called furanocoumarins, which can interfere with the activity of certain enzymes in the body and may interact with medications. It is advisable to avoid consuming grapefruit with its skin to reduce the risk of potential adverse effects. Additionally, the bitter taste of the skin may not be palatable to everyone.
How much grapefruit, average, with skin to eat per day?
While the recommended serving size can vary based on individual factors, a generally safe portion of grapefruit with the skin for most adults is about half of a medium-sized grapefruit, which is approximately 124 grams. Remember to listen to your body's signals and consult with a healthcare professional if you have any concerns about your grapefruit consumption.
Are there common allergies to grapefruit with skin?
While grapefruit allergies are uncommon, they can occur in some individuals. Those with citrus allergies may be more likely to experience a reaction to grapefruit, including its skin. If you suspect an allergy, it's important to seek advice from a healthcare professional for diagnosis and guidance.
Food Preferences
Grapefruit, average, with skin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Grapefruit, average, with skin
Protein Amino Acids Profile
The ratio of amino acids in Grapefruit, average, with skin. See full profile
Component Breakdown for Grapefruit, average, with skin
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