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Nutrition Facts For Fruit puree, unsweetened, 100 % fruit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fruit puree, unsweetened, 100 % fruit Energy Breakdown Fruit puree, unsweetened, 100 % fruit Nutrition Label Component Breakdown Fruit puree, unsweetened, 100 % fruit

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Fruit puree, unsweetened, 100 % fruit Nutrition Label

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Fruit puree, unsweetened, 100 % fruit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (243 kj)

3%

Carbohydrates 11.56g

5%

Starch 1.23g

Sugars 10.33g

Sucrose 5.58g

Maltose 0.00g

Fructose 2.56g

Galactose 0.00g

Glucose 2.20g

Fibre, total 1.95g

6%

Polyols 0.00g

Protein 0.92g

1%

Fat 0.23g

1%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.02g

Sterols 14.98mg

Cholesterol 0.00mg

Water 83.57g

3%

Alcohol 0.00g

Salt 5.04mg

Calcium 7.05mg

1%

Chromium 1.25ug

5%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 1.04ug

1%

Iron 0.58mg

3%

Magnesium 16.58mg

6%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 21.00mg

4%

Potassium 228.36mg

7%

Selenium 0.29ug

1%

Sodium 1.98mg

Zinc 0.08mg

1%

Vitamin A (RAE) 5.38ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.59mg

4%

Vitamin K 1.38ug

2%

Vitamin B1 0.02mg

2%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.49mg

3%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 3.75ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 8.06mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fruit puree, unsweetened, 100 % fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit puree, unsweetened, 100 % fruit

Fat 4%

Carbohydrates 89%

Protein 7%

Component Breakdown for Fruit puree, unsweetened, 100 % fruit

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(242.59kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.56g

5% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.58mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 21.00mg

4% of (600.00 mg)

Potassium 228.36mg

7% of (3,100.00 mg)

Selenium 0.29ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.38ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 1.38ug

2% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.49mg

3% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 3.75ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.06mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.95g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.13mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 54.56mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 35.79mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 20.78mg

Stearic acid 0.00g

Sterols 14.98mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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