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Nutrition Facts For Fruit puree, unsweetened, 100 % fruit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fruit puree, unsweetened, 100 % fruit Nutrition Label

Fruit puree, unsweetened, 100 % fruit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (243 kj)
3%
Carbohydrates 12g
5%
Starch 1.23g
Sugars 10g **
Sucrose 6g
Maltose 0g
Fructose 2.56g
Galactose 0g
Glucose 2.20g
Fibre, total 1.95g
6%
Polyols 0g
Protein 0.92g
1%
Fat 0.23g
1%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.02g
Sterols 15mg
Cholesterol 0mg
Water 84g
3%
Alcohol 0g
Salt 5mg **
Calcium 7mg
1%
Chromium 1.25ug
5%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1.04ug
1%
Iron 0.58mg
3%
Magnesium 17mg
6%
Manganese 0.09mg
5%
Molybdenum 0.00mg
6%
Phosphorus 21mg
4%
Potassium 228mg
7%
Selenium 0.29ug
1%
Sodium 1.98mg
Zinc 0.08mg
1%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 0.59mg
4%
Vitamin K 1.38ug
2%
Vitamin B1 0.02mg
2%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.49mg
3%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 3.75ug
1%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Fruit puree, unsweetened, 100 % fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit puree, unsweetened, 100 % fruit

Fat 4%
Carbohydrates 89%
Protein 7%

Component Breakdown for Fruit puree, unsweetened, 100 % fruit

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 58kcal
(242.59kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.56g
5% of (249.48 g)
Protein 0.92g
1% of (149.69 g)
Fat 0.23g
1% of (44.35 g)
Water 83.57g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.04mg
0% of maximum (5,000.00 mg)
Calcium 7.05mg
1% of (1,000.00 mg)
Chromium 1.25ug
5% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.04ug
1% of (150.00 ug)
Iron 0.58mg
3% of (18.00 mg)
Magnesium 16.58mg
6% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 21.00mg
4% of (600.00 mg)
Potassium 228.36mg
7% of (3,100.00 mg)
Selenium 0.29ug
1% of (55.00 ug)
Sodium 1.98mg
0% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.38ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.59mg
4% of (15.00 mg)
Vitamin K 1.38ug
2% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.49mg
3% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 3.75ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.06mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.23g
Sugars 10.33g
21% of maximum (49.90 g)
Sucrose 5.58g
Maltose 0.00g
Fructose 2.56g
Galactose 0.00g
Glucose 2.20g
Fibre, total 1.95g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
Alpha-linolenic acid 7.13mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 54.56mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 35.79mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 20.78mg
Stearic acid 0.00g
Sterols 14.98mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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