Catalog -> Fruit and berry dishes -> Juices
Nutrition Facts For Lemon juice, unsweetened, diluted
Lemon juice, unsweetened, diluted Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Lemon juice, unsweetened, diluted
What is lemon juice, unsweetened, diluted?
Lemon juice, unsweetened, diluted refers to freshly squeezed lemon juice that has been mixed with water to reduce its acidity and tartness. It is a tangy and refreshing liquid that can be used in cooking, baking, beverages, or as a flavor enhancer in various dishes.
Lemon juice, unsweetened, diluted health benefits
Lemon juice is a rich source of vitamin C, which supports the immune system and promotes healthy skin. It also contains antioxidants that may help reduce the risk of chronic diseases. Additionally, the citric acid in lemon juice may aid digestion and prevent kidney stones.
Lemon juice health risks
Unsweetened and diluted lemon juice has no significant health risks. In fact, it can be a good source of vitamin C and may have some beneficial health effects. However, excessive consumption of acidic foods like lemon juice can potentially contribute to tooth erosion or digestive issues in some individuals. Citrus fruits can also exacerbate acid reflux symptoms. Individuals with gastroesophageal reflux disease (GERD) may benefit from limiting their citrus intake. As with any food or beverage, moderation is key to enjoying the benefits without adverse effects.
How much lemon juice, unsweetened, diluted should i consume per day?
It is safe to consume up to 4 tablespoons of lemon juice, unsweetened, diluted per day. However, individual tolerance may vary, so it's best to monitor your body's response and consult with a healthcare professional for personalized recommendations.
Lemon juice, unsweetened, diluted allergies
Lemon juice allergies are rare, but some people may experience allergic reactions such as itching, hives, or swelling after consuming it. If you have a known allergy to citrus fruits or have experienced such symptoms in the past, it's best to avoid consuming lemon juice. If you suspect an allergy, it's important to consult with a healthcare professional for proper evaluation and guidance.
Food Preferences
Lemon juice, unsweetened, diluted Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Lemon juice, unsweetened, diluted
Component Breakdown for Lemon juice, unsweetened, diluted
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