Lemon juice, unsweetened, diluted Nutrition Label

Lemon juice, unsweetened, diluted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 14kcal (59 kj)
3%
Carbohydrates 1.60g
1%
Sugars 1.60g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 0.70g
Protein 0.20g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 2.70mg
Iron 0.05mg
0%
Vitamin d 0.00ug
0%
Calcium 5.00mg
1%
Chromium 0.00ug
0%
Sodium 1.00mg
0%
Iodine 0.50ug
0%
Copper 0.00mg
0%
Salt 2.55mg
0%
Selenium 0.53ug
1%
Vitamin e alphatocopherol 0.10mg
1%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 22.00mg
29%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.14ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.00mg
0%
Magnesium 3.50mg
1%
Potassium 65.00mg
3%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 4.00mg
1%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.05mg
0%
Molybdenum 0.00mg
0%
Folate 6.50ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 95.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lemon juice, unsweetened, diluted

What is Lemon juice, unsweetened, diluted?

Lemon juice, unsweetened, diluted refers to freshly squeezed lemon juice that has been mixed with water to reduce its acidity and tartness. It is a tangy and refreshing liquid that can be used in cooking, baking, beverages, or as a flavor enhancer in various dishes.

Lemon juice, unsweetened, diluted Health Benefits

Lemon juice is a rich source of vitamin C, which supports the immune system and promotes healthy skin. It also contains antioxidants that may help reduce the risk of chronic diseases. Additionally, the citric acid in lemon juice may aid digestion and prevent kidney stones.

Lemon juice, unsweetened, diluted Health Risks

Lemon juice, unsweetened and diluted, has no significant health risks. In fact, it is a good source of vitamin C and may have some beneficial health effects. However, excessive consumption of acidic foods like lemon juice can potentially contribute to tooth erosion or digestive issues in some individuals. As with any food or beverage, moderation is key to enjoying the benefits without adverse effects.

How much Lemon juice, unsweetened, diluted should I consume per day?

It is safe to consume up to 4 tablespoons of lemon juice, unsweetened, diluted per day. However, individual tolerance may vary, so it's best to monitor your body's response and consult with a healthcare professional for personalized recommendations.

Lemon juice, unsweetened, diluted Allergies

Lemon juice allergies are rare, but some people may experience allergic reactions such as itching, hives, or swelling after consuming it. If you have a known allergy to citrus fruits or have experienced such symptoms in the past, it's best to avoid consuming lemon juice. If you suspect an allergy, it's important to consult with a healthcare professional for proper evaluation and guidance.

Lemon juice, unsweetened, diluted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lemon juice, unsweetened, diluted

Fat 0%
Carbohydrates 89%
Protein 11%

Component Breakdown for Lemon juice, unsweetened, diluted

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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