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Nutrition Facts For Tempeh

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Tempeh Nutrition Label

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Tempeh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 201kcal (843 kj)

42%

Carbohydrates 5.50g

Sugars 0.90g

Starch 4.60g

Sucrose 0.90g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 18.54g

15%

Fat 10.80g

19%

Polyunsaturated fatty acids 3.83g

Monounsaturated fatty acids 3.00g

Saturated fatty acids 2.22g

Cholesterol 0.00mg

Sterols -

Iron 2.70mg

15%

Vitamin d 0.00ug

Calcium 111.00mg

11%

Chromium -

Sodium 9.00mg

Iodine -

Copper 0.56mg

Salt 22.93mg

Selenium 0.00ug

Vitamin e -

Zinc 1.14mg

14%

Vitamin c 0.00mg

Vitamin b12 0.08ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.08mg

Vitamin b2 0.36mg

33%

Vitamin b6 0.22mg

17%

Manganese 1.30mg

72%

Magnesium 81.00mg

26%

Potassium 412.00mg

18%

Fluoride -

Phosphorus 266.00mg

38%

Vitamin k -

Fibre, total 4.30g

Fibre, dietary 4.30g

17%

Niacin equivalents 5.88mg

42%

Molybdenum -

Folate 24.00ug

Alcohol 0.00g

Polyols -

Water 59.65g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tempeh

What is Tempeh?

Tempeh is a traditional Indonesian soy product made by fermenting soybeans. It has a nutty and earthy flavor and a dense, chewy texture. Tempeh is a source of plant-based protein and is also high in fiber and various nutrients.

What are the health benefits of tempeh?

Tempeh is a fantastic source of plant-based protein, as well as being rich in various nutrients such as fiber, calcium, and iron. Additionally, it contains probiotics that can support gut health and improve digestion. It also has lower levels of phytic acid compared to other soy products, which can help with mineral absorption.

Tempeh Health Risks

Tempeh is generally safe for consumption and does not pose significant health risks. However, individuals with soy allergies should avoid tempeh, as it is made from fermented soybeans. Additionally, consuming a large amount of tempeh could potentially lead to digestive discomfort for some people due to its high fiber content.

How much tempeh should I eat per day?

The recommended amount of tempeh to include in your daily diet can vary depending on individual needs and dietary preferences. As a protein-rich food, a serving of tempeh is typically around 3-4 ounces, but it's essential to consider your overall protein intake from various sources throughout the day. It's generally recommended to consume tempeh in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.

Tempeh Allergies

Tempeh is made from fermented soybeans and, as such, can be allergenic to those with soy allergies. It is important for those with known soy allergies to avoid consuming tempeh or any other soy-based products to prevent an allergic reaction.