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Nutrition Facts For Tempeh

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Tempeh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 201kcal (843 kj)

10%

Carbohydrates 6g

2%

Starch 4.60g

Sugars 0.90g **

Sucrose 0.90g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 4.30g

12%

Polyols -

Protein 19g

12%

Fat 11g

24%

Polyunsaturated fatty acids 3.83g

Monounsaturated fatty acids 3g

Saturated fatty acids 2.22g

Sterols -

Cholesterol 0mg

Water 60g

2%

Alcohol 0g

Salt 23mg **

Calcium 111mg

11%

Chromium -

0%

Copper 0.56mg

62%

Fluoride -

Iodine -

0%

Iron 2.70mg

15%

Magnesium 81mg

29%

Manganese 1.30mg

72%

Molybdenum -

0%

Phosphorus 266mg

44%

Potassium 412mg

13%

Selenium 0ug

0%

Sodium 9mg

Zinc 1.14mg

14%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.36mg

33%

Vitamin B3 (Niacin) equivalents 6mg

42%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 0.08ug

3%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of tempeh?

Tempeh is a fantastic source of plant-based protein, as well as being rich in various nutrients such as fiber, calcium, and iron. Additionally, it contains probiotics that can support gut health and improve digestion. It also has lower levels of phytic acid compared to other soy products, which can help with mineral absorption.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Vegan

Tempeh

The ratio of macro elements (protein, fat, carbs) in Tempeh

Fat 50%

Carbohydrates 11%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Tempeh. See full profile

Methionine 1%

Cystine 1%

Tryptophan 1%

Histidine 3%

Tyrosine 4%

Glycine 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Lysine 5%

Valine 5%

Alanine 5%

Serine 6%

Proline 6%

Arginine 7%

Leucine 8%

Aspartic acid 11%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 201kcal
(842.68kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.50g

2% of (249.48 g)

12% of (149.69 g)

24% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 111.00mg

11% of (1,000.00 mg)

0% of (25.00 ug)

62% of (0.90 mg)

0% of (150.00 ug)

15% of (18.00 mg)

Magnesium 81.00mg

29% of (280.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 266.00mg

44% of (600.00 mg)

Potassium 412.00mg

13% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.36mg

33% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.88mg

42% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 24.00ug

6% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.47g

48% of (0.98 g)

Isoleucine 0.88g

66% of (1.33 g)

49% of (2.94 g)

34% of (2.66 g)

Methionine 0.18g

13% of (1.33 g)

Phenylalanine 0.89g

39% of (2.31 g)

55% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.80g

57% of (1.40 g)

55% of (1.68 g)

Aspartic acid 2.00g

28% of (0.70 g)

Glutamic acid 3.29g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Fibre, total 4.30g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.83g

Alpha-linolenic acid 220.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,591.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.00g

Oleic acid 2,750.00mg

Saturated fatty acids 2.22g

10% of maximum (22.18 g)

Palmitic acid 1,500.00mg

Stearic acid 0.60g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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