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Tempeh Calories and nutrition facts · Miscellaneous ingredients

171 kcal per serving (85 g)

Carbs: 4.7 g
Fibre: 3.7 g
Sugars: 0.77 g
Protein: 15.8 g
Fat: 9.2 g

Where the calories come from

Protein 38% Carbs 11% Fat 50%

Tempeh has 171 kcal per serving (85 g), with 4.7 g carbs, 3.7 g fibre, 15.8 g protein and 9.2 g fat. 100 g has 201 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know tempeh in Nutriely

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How it compares with other miscellaneous ingredients

Per 100 g, against the 44 miscellaneous ingredients in our catalog.

Calories 201 kcal · typical 345 kcal

Fewer calories than 73% of miscellaneous ingredients.
Protein 18.5 g · typical 11.1 g
Zinc 1.1 mg · typical 1.1 mg
Sodium 9 mg · typical 110 mg

Less sodium than 73% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tempeh

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 201 kcal (843 kJ)

10% of daily
Carbohydrates, net 6g

2% of daily
Protein 19g

25% of daily
Fat 11g

16% of daily
Water 60g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E no data
Vitamin K no data
Vitamin B1 0.08mg

9% of daily
Vitamin B2 0.36mg

22% of daily
Vitamin B3 (Niacin) equivalents 6mg

44% of daily
Vitamin B6 0.22mg

13% of daily
Vitamin B9 (Folate) 24µg

7% of daily
Vitamin B12 0.08µg

2% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 23mg

0% of max
Calcium 111mg

12% of daily
Chromium no data
Copper 0.56mg

43% of daily
Fluoride no data
Iodine no data
Iron 2.70mg

17% of daily
Magnesium 81mg

27% of daily
Manganese 1.30mg

43% of daily
Molybdenum no data
Phosphorus 266mg

48% of daily
Potassium 412mg

12% of daily
Selenium 0µg

0% of daily
Sodium 9mg

0% of max
Zinc 1.14mg

12% of daily

Carbohydrates

Starch 4.60g
Sugars 0.90g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.90g
Maltose 0g
Fructose 0g
Galactose no data
Glucose 0g
Fibre, total 4.30g

17% of daily
Polyols no data

Fats

Amino acids

Histidine 0.43g

43% of daily
Isoleucine 0.80g

60% of daily
Leucine 1.31g

44% of daily
Lysine 0.83g

31% of daily
Methionine 0.16g

12% of daily
Cysteine no data
Phenylalanine 0.82g

35% of daily
Tyrosine 0.61g

51% of daily
Tryptophan 0.18g

51% of daily
Threonine 0.73g

52% of daily
Valine 0.84g

50% of daily
Alanine 0.88g
Arginine 1.14g
Asparagine no data
Aspartic acid 1.82g
Cystine 0.18g

25% of daily
Glutamic acid 3.01g
Glutamine no data
Glycine 0.69g
Proline 0.94g
Serine 0.93g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Tempeh in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Ciqual	Fineli	Swiss	USDA
Energy (kcal)	201	158	201	157	192
Protein (g)	19	16	19	18^* (from Ciqual)	20
Fat (g)	11	4.7	11	4.7^* (from Ciqual)	11
Carbohydrates (g)	5.5	7.89	5.5	7.9^* (from Ciqual)	7.64
Sugars (g)	0.9	0.24	0.9	0.2^* (from Ciqual)	–
Fibre (g)	4.3	6.2	4.3	6.2^* (from Ciqual)	–
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of tempeh in the Nutriely app.

Or ask Claude or ChatGPT, answered from your own diary

Ciqual: “Tempeh” · Fineli: “Tempeh” · Swiss: “Tempeh, plain” · USDA: “Tempeh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual), not measured separately. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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