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Nutrition Facts For Tempeh

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Tempeh Nutrition Label

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Tempeh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 201kcal (843 kj)

10%

Carbohydrates 5.50g

Starch 4.60g

Sugars 0.90g

Sucrose 0.90g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 4.30g

12%

Polyols -

Protein 18.54g

12%

Fat 10.80g

24%

Polyunsaturated fatty acids 3.83g

Monounsaturated fatty acids 3.00g

Saturated fatty acids 2.22g

Sterols -

Cholesterol 0.00mg

Water 59.65g

Alcohol 0.00g

Salt 22.93mg

Calcium 111.00mg

11%

Chromium -

Copper 0.56mg

Fluoride -

Iodine -

Iron 2.70mg

15%

Magnesium 81.00mg

29%

Manganese 1.30mg

72%

Molybdenum -

Phosphorus 266.00mg

44%

Potassium 412.00mg

13%

Selenium 0.00ug

Sodium 9.00mg

Zinc 1.14mg

14%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E -

Vitamin K -

Vitamin B1 0.08mg

Vitamin B2 0.36mg

33%

Niacin equivalents 5.88mg

42%

Vitamin B6 0.22mg

17%

Folate 24.00ug

Vitamin B12 0.08ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Tempeh

What is Tempeh?

Tempeh is a traditional Indonesian soy product made by fermenting soybeans. It has a nutty and earthy flavor and a dense, chewy texture. Tempeh is a source of plant-based protein and is also high in fiber and various nutrients.

What are the health benefits of tempeh?

Tempeh is a fantastic source of plant-based protein, as well as being rich in various nutrients such as fiber, calcium, and iron. Additionally, it contains probiotics that can support gut health and improve digestion. It also has lower levels of phytic acid compared to other soy products, which can help with mineral absorption.

Tempeh Health Risks

Tempeh is generally safe for consumption and does not pose significant health risks. However, individuals with soy allergies should avoid tempeh, as it is made from fermented soybeans. Additionally, consuming a large amount of tempeh could potentially lead to digestive discomfort for some people due to its high fiber content.

How much tempeh should I eat per day?

The recommended amount of tempeh to include in your daily diet can vary depending on individual needs and dietary preferences. As a protein-rich food, a serving of tempeh is typically around 3-4 ounces, but it's essential to consider your overall protein intake from various sources throughout the day. It's generally recommended to consume tempeh in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.

Tempeh Allergies

Tempeh is made from fermented soybeans and, as such, can be allergenic to those with soy allergies. It is important for those with known soy allergies to avoid consuming tempeh or any other soy-based products to prevent an allergic reaction.