Catalog -> Miscellaneous -> Miscellaneous ingredients
Nutrition Facts For Tempeh
Tempeh Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
- Raw ingredients, foods and recipes
- Browse Foods
Common Questions about Tempeh
What is tempeh?
Tempeh is a traditional Indonesian soy product made by fermenting soybeans. It has a nutty and earthy flavor and a dense, chewy texture. Tempeh is a source of plant-based protein and is also high in fiber and various nutrients.
What are the health benefits of tempeh?
Tempeh is a fantastic source of plant-based protein, as well as being rich in various nutrients such as fiber, calcium, and iron. Additionally, it contains probiotics that can support gut health and improve digestion. It also has lower levels of phytic acid compared to other soy products, which can help with mineral absorption.
Tempeh health risks
Tempeh is generally safe for consumption and does not pose significant health risks. However, individuals with soy allergies should avoid tempeh, as it is made from fermented soybeans. Additionally, consuming a large amount of tempeh could potentially lead to digestive discomfort for some people due to its high fiber content.
How much tempeh should i eat per day?
The recommended amount of tempeh to include in your daily diet can vary depending on individual needs and dietary preferences. As a protein-rich food, a serving of tempeh is typically around 3-4 ounces, but it's essential to consider your overall protein intake from various sources throughout the day. It's generally recommended to consume tempeh in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
Tempeh allergies
Tempeh is made from fermented soybeans and, as such, can be allergenic to those with soy allergies. It is important for those with known soy allergies to avoid consuming tempeh or any other soy-based products to prevent an allergic reaction.
Food Preferences
Tempeh Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Tempeh
Protein Amino Acids Profile
The ratio of amino acids in Tempeh. See full profile
Component Breakdown for Tempeh
Subscribe to our newsletter.
What you eat matters.
- Nutrition Articles
- Interesting analysis, research and nutrition news.
- Feature News
- Stay updated as we release new features.