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Tempeh Calories and nutrition facts · Miscellaneous ingredients

171 kcal per serving (85 g)
Carbs
4.7 g
Fibre
3.7 g
Sugars
0.77 g
Protein
15.8 g
Fat
9.2 g
201 kcal per 100 g
Carbs
5.5 g
Fibre
4.3 g
Sugars
0.9 g
Protein
18.5 g
Fat
10.8 g

Where the calories come from

Protein 38% Carbs 11% Fat 50%

Tempeh has 171 kcal per serving (85 g), with 4.7 g carbs, 3.7 g fibre, 15.8 g protein and 9.2 g fat. 100 g has 201 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other miscellaneous ingredients

Per 100 g, against the 41 miscellaneous ingredients in our catalog.

  • Calories 201 kcal · typical 349 kcal

    Fewer calories than 73% of miscellaneous ingredients.

  • Protein 18.5 g · typical 10.7 g

    More protein than 73% of miscellaneous ingredients.

  • Zinc 1.1 mg · typical 0.85 mg
  • Potassium 412 mg · typical 155 mg

The bar shows this food; the line marks the typical (median) value of the category.

Learn about tempeh

What are the health benefits of tempeh?

Tempeh is a fantastic source of plant-based protein, as well as being rich in various nutrients such as fiber, calcium, and iron. Additionally, it contains probiotics that can support gut health and improve digestion. It also has lower levels of phytic acid compared to other soy products, which can help with mineral absorption.

Nutrients in tempeh

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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