Tempeh Nutrition Label

Tempeh Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 201kcal (843 kj)
42%
Carbohydrates 5.50g
2%
Sugars 0.90g
Starch 4.60g
Sucrose 0.90g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.54g
15%
Fat 10.80g
19%
Fatty acids, total polyunsaturated 3.83g
Fatty acids, total monounsaturated cis 3.00g
Fatty acids, total saturated 2.22g
Cholesterol (gc) 0.00mg
Sterols -
Iron 2.70mg
15%
Vitamin d 0.00ug
0%
Calcium 111.00mg
11%
Chromium -
0%
Sodium 9.00mg
1%
Iodine -
0%
Copper 0.56mg
0%
Salt 22.93mg
1%
Selenium 0.00ug
0%
Vitamin e alphatocopherol -
0%
Zinc 1.14mg
14%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.36mg
33%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 1.30mg
72%
Magnesium 81.00mg
26%
Potassium 412.00mg
18%
Fluoride -
0%
Phosphorus 266.00mg
38%
Vitamin k -
0%
Fibre, total 4.30g
1%
Fibre, dietary 4.30g
17%
Niacin equivalents, total 5.88mg
42%
Molybdenum -
0%
Folate 24.00ug
6%
Alcohol 0.00g
0%
Polyols -
0%
Water 59.65g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tempeh

What is Tempeh?

Tempeh is a traditional Indonesian soy product made by fermenting soybeans. It has a nutty and earthy flavor and a dense, chewy texture. Tempeh is a source of plant-based protein and is also high in fiber and various nutrients.

What are the health benefits of tempeh?

Tempeh is a fantastic source of plant-based protein, as well as being rich in various nutrients such as fiber, calcium, and iron. Additionally, it contains probiotics that can support gut health and improve digestion. It also has lower levels of phytic acid compared to other soy products, which can help with mineral absorption.

Tempeh Health Risks

Tempeh is generally safe for consumption and does not pose significant health risks. However, individuals with soy allergies should avoid tempeh, as it is made from fermented soybeans. Additionally, consuming a large amount of tempeh could potentially lead to digestive discomfort for some people due to its high fiber content.

How much tempeh should I eat per day?

The recommended amount of tempeh to include in your daily diet can vary depending on individual needs and dietary preferences. As a protein-rich food, a serving of tempeh is typically around 3-4 ounces, but it's essential to consider your overall protein intake from various sources throughout the day. It's generally recommended to consume tempeh in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.

Tempeh Allergies

Tempeh is made from fermented soybeans and, as such, can be allergenic to those with soy allergies. It is important for those with known soy allergies to avoid consuming tempeh or any other soy-based products to prevent an allergic reaction.

Tempeh Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tempeh

Fat 50%
Carbohydrates 11%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Tempeh. See full profile

Methionine 1%
Cystine 1%
Tryptophan 1%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Lysine 5%
Valine 5%
Alanine 5%
Serine 6%
Proline 6%
Arginine 7%
Leucine 8%
Aspartic acid 11%
Glutamic acid 18%

Component Breakdown for Tempeh

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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