Mayonnaise, 60% fat Nutrition Label

Mayonnaise, 60% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 546kcal (2,283 kj)
33%
Protein 1.50g
1%
Carbohydrates 2.10g
1%
Sugars 2.10g
Starch 0.00g
Maltose 0.00g
Sucrose 2.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fat 60.00g
120%
Fatty acids, total polyunsaturated 31.47g
Fatty acids, total monounsaturated cis 16.38g
Fatty acids, total saturated 7.83g
Cholesterol (gc) 242.90mg
Sterols 144.30mg
Iron 0.03mg
0%
Vitamin d 0.00ug
0%
Calcium 8.00mg
1%
Chromium 0.00ug
0%
Sodium 597.00mg
40%
Iodine 35.00ug
23%
Copper 0.03mg
0%
Salt 1,521.16mg
66%
Selenium 18.69ug
34%
Vitamin e alphatocopherol 19.88mg
133%
Zinc 0.40mg
4%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.00ug
42%
Vitamin a retinol activity equivalents 145.79ug
16%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 0.01mg
1%
Manganese 0.00mg
0%
Magnesium 7.00mg
2%
Potassium 34.00mg
1%
Fluoride 0.00mg
0%
Phosphorus 59.00mg
8%
Vitamin k 104.09ug
87%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.23mg
1%
Molybdenum 0.00mg
0%
Folate 4.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mayonnaise, 60% fat

What is Mayonnaise, 60% fat?

Mayonnaise that is 60% fat is a creamy, emulsified condiment made from oil, egg yolks, vinegar, and seasonings. The 60% fat content refers to the amount of fat in the mayonnaise, which contributes to its rich and smooth texture. It is commonly used as a spread, a base for salad dressings, and as a key ingredient in recipes.

Mayonnaise, 60% fat Health Benefits

Mayonnaise, which typically contains a high percentage of fat, should be consumed in moderation. It can provide a source of essential fatty acids and vitamin E, but excessive intake can contribute to a high calorie and fat intake, which may lead to weight gain and other health issues. Opting for lower-fat alternatives or using mayonnaise sparingly can help maintain a balanced and healthy diet.

Mayonnaise, 60% fat Health Risks

Mayonnaise that contains 60% fat may pose health risks if consumed in excessive amounts. High intake of mayonnaise can contribute to weight gain, elevated cholesterol levels, and increase the risk of heart disease. It's important to consume high-fat condiments like mayonnaise in moderation and consider lower-fat alternatives or use it sparingly to manage intake and minimize potential health risks.

How much Mayonnaise, 60% fat to eat per day?

It is recommended to consume mayonnaise in moderation, as it is high in fat and calories. A typical serving size is around 1 to 2 tablespoons, but individual needs may vary based on overall diet and health goals. It’s important to consider the fat content of mayonnaise and incorporate it as part of a balanced diet.

Mayonnaise, 60% fat Allergies

Mayonnaise contains eggs, which can trigger allergic reactions in some people. Additionally, it may also contain other allergens such as soy or mustard. Individuals with known allergies to these ingredients should carefully read the label before consuming mayonnaise.

Mayonnaise, 60% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mayonnaise, 60% fat

Fat 97%
Carbohydrates 2%
Protein 1%

Component Breakdown for Mayonnaise, 60% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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