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Nutrition Facts For Mayonnaise, 60% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mayonnaise, 60% fat Energy Breakdown Mayonnaise, 60% fat Nutrition Label Component Breakdown Mayonnaise, 60% fat

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Mayonnaise, 60% fat Nutrition Label

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Mayonnaise, 60% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 546kcal (2,283 kj)

27%

Carbohydrates 2.10g

Starch 0.00g

Sugars 2.10g

Sucrose 2.00g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.00g

Polyols 0.00g

Protein 1.50g

Fat 60.00g

135%

Polyunsaturated fatty acids 31.47g

Monounsaturated fatty acids 16.38g

Saturated fatty acids 7.83g

Sterols 144.30mg

Cholesterol 242.90mg

Water 35.70g

Alcohol 0.00g

Salt 1,521.16mg

Calcium 8.00mg

Chromium 0.00ug

Copper 0.03mg

Fluoride 0.00mg

Iodine 35.00ug

23%

Iron 0.03mg

Magnesium 7.00mg

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 59.00mg

10%

Potassium 34.00mg

Selenium 18.69ug

34%

Sodium 597.00mg

Zinc 0.40mg

Vitamin A (RAE) 145.79ug

21%

Vitamin D 0.00ug

Vitamin E 19.88mg

133%

Vitamin K 104.09ug

116%

Vitamin B1 0.02mg

Vitamin B2 0.04mg

Niacin equivalents 0.23mg

Vitamin B6 0.01mg

Folate 4.00ug

Vitamin B12 1.00ug

42%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mayonnaise, 60% fat

What is Mayonnaise, 60% fat?

Mayonnaise that is 60% fat is a creamy, emulsified condiment made from oil, egg yolks, vinegar, and seasonings. The 60% fat content refers to the amount of fat in the mayonnaise, which contributes to its rich and smooth texture. It is commonly used as a spread, a base for salad dressings, and as a key ingredient in recipes.

Mayonnaise, 60% fat Health Benefits

Mayonnaise, which typically contains a high percentage of fat, should be consumed in moderation. It can provide a source of essential fatty acids and vitamin E, but excessive intake can contribute to a high calorie and fat intake, which may lead to weight gain and other health issues. Opting for lower-fat alternatives or using mayonnaise sparingly can help maintain a balanced and healthy diet.

Mayonnaise, 60% fat Health Risks

Mayonnaise that contains 60% fat may pose health risks if consumed in excessive amounts. High intake of mayonnaise can contribute to weight gain, elevated cholesterol levels, and increase the risk of heart disease. It's important to consume high-fat condiments like mayonnaise in moderation and consider lower-fat alternatives or use it sparingly to manage intake and minimize potential health risks.

How much Mayonnaise, 60% fat to eat per day?

It is recommended to consume mayonnaise in moderation, as it is high in fat and calories. A typical serving size is around 1 to 2 tablespoons, but individual needs may vary based on overall diet and health goals. It’s important to consider the fat content of mayonnaise and incorporate it as part of a balanced diet.

Mayonnaise, 60% fat Allergies

Mayonnaise contains eggs, which can trigger allergic reactions in some people. Additionally, it may also contain other allergens such as soy or mustard. Individuals with known allergies to these ingredients should carefully read the label before consuming mayonnaise.