Butter, high-sodium Nutrition Label

Butter, high-sodium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 727kcal (3,042 kj)
152%
Carbohydrates 0.80g
0%
Sugars 0.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 1.19g
1%
Fat 81.30g
146%
Fatty acids, total polyunsaturated 2.57g
Fatty acids, total monounsaturated cis 19.39g
Fatty acids, total saturated 52.78g
Cholesterol (gc) 178.00mg
Sterols 0.00mg
Iron 0.18mg
1%
Vitamin d 0.33ug
2%
Calcium 24.00mg
2%
Chromium -
0%
Sodium 784.90mg
52%
Iodine 3.00ug
2%
Copper -
0%
Salt 1,999.93mg
87%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 1.51mg
10%
Zinc 0.08mg
1%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 706.31ug
101%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese -
0%
Magnesium 2.60mg
1%
Potassium 18.00mg
1%
Fluoride -
0%
Phosphorus 34.00mg
5%
Vitamin k 18.40ug
20%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.10mg
1%
Molybdenum -
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 15.81g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Butter, high-sodium

What is Butter, high-sodium?

High-sodium butter refers to butter that has been salted to contain higher levels of sodium. This can impact people's health negatively, especially those who need to restrict their sodium intake due to health conditions such as high blood pressure or heart disease. It's important to check the nutrition label to make informed choices about sodium content when selecting butter.

Butter, high-sodium Health Benefits

It's important to note that butter, especially high-sodium varieties, is not generally considered a health food due to its saturated fat and sodium content. However, butter does provide some essential nutrients like vitamin A and vitamin D. Moderation is key when consuming high-sodium foods like butter to maintain overall health and reduce the risk of high blood pressure and other sodium-related health concerns.

Butter, high-sodium Health Risks

Butter is high in saturated fat and often contains added salt, which can contribute to an increased risk of heart disease, high blood pressure, and other health issues when consumed in excess. It's important to consume butter in moderation and opt for healthier alternatives, such as using olive oil or avocado as a spread or in cooking.

How much high-sodium Butter can I eat per day?

It is recommended to limit high-sodium Butter consumption to no more than 1 teaspoon per day, as excessive sodium intake can lead to health issues such as high blood pressure and cardiovascular problems.

Butter, high-sodium Allergies

Butter, particularly high-sodium butter, can potentially trigger allergic reactions in individuals with dairy allergies. The high sodium content does not directly cause allergies but may exacerbate symptoms in sensitive individuals. It's important for those with dairy allergies to carefully read food labels and consider alternative options with lower sodium content.

Butter, high-sodium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Butter, high-sodium

Fat 99%
Carbohydrates 0%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Butter, high-sodium. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Threonine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 7%
Lysine 8%
Proline 9%
Leucine 9%
Glutamic acid 20%

Component Breakdown for Butter, high-sodium

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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