Catalog -> Fat and fat products -> Butter, milk fat

Nutrition Facts For Butter, high-sodium

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Butter, high-sodium Nutrition Label

Butter, high-sodium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 727kcal (3,042 kj)
36%
Carbohydrates 0.80g
0%
Starch 0g
Sugars 0.80g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 1.19g
1%
Fat 81g
183%
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 19g
Saturated fatty acids 53g
Sterols 0mg
Cholesterol 178mg
Water 16g
1%
Alcohol 0g
Salt 2,000mg **
Calcium 24mg
2%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine 3ug
2%
Iron 0.18mg
1%
Magnesium 2.60mg
1%
Manganese -
0%
Molybdenum -
0%
Phosphorus 34mg
6%
Potassium 18mg
1%
Selenium 0.50ug
1%
Sodium 785mg
Zinc 0.08mg
1%
Vitamin A (RAE) 706ug
101%
Vitamin D 0.33ug
2%
Vitamin E 1.51mg
10%
Vitamin K 18ug
20%
Vitamin B1 0mg
0%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.10mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Butter, high-sodium

What is butter, high-sodium?

High-sodium butter refers to butter that has been salted to contain higher levels of sodium. This can impact people's health negatively, especially those who need to restrict their sodium intake due to health conditions such as high blood pressure or heart disease. It's important to check the nutrition label to make informed choices about sodium content when selecting butter.

Butter, high-sodium health benefits

It's important to note that butter, especially high-sodium varieties, is not generally considered a health food due to its saturated fat and sodium content. However, butter does provide some essential nutrients like vitamin A and vitamin D. Moderation is key when consuming high-sodium foods like butter to maintain overall health and reduce the risk of high blood pressure and other sodium-related health concerns.

Butter, high-sodium health risks

Butter is high in saturated fat and often contains added salt, which can contribute to an increased risk of heart disease, high blood pressure, and other health issues when consumed in excess. It's important to consume butter in moderation and opt for healthier alternatives, such as using olive oil or avocado as a spread or in cooking.

How much high-sodium butter can i eat per day?

It is recommended to limit high-sodium Butter consumption to no more than 1 teaspoon per day, as excessive sodium intake can lead to health issues such as high blood pressure and cardiovascular problems.

Butter, high-sodium allergies

Butter, particularly high-sodium butter, can potentially trigger allergic reactions in individuals with dairy allergies. The high sodium content does not directly cause allergies but may exacerbate symptoms in sensitive individuals. It's important for those with dairy allergies to carefully read food labels and consider alternative options with lower sodium content.

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Butter, high-sodium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Butter, high-sodium

Fat 99%
Carbohydrates 0%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Butter, high-sodium. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Threonine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 7%
Lysine 8%
Proline 9%
Leucine 9%
Glutamic acid 20%

Component Breakdown for Butter, high-sodium

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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