Catalog -> Fat and fat products -> Butter, milk fat

Nutrition Facts For Butter, low-sodium

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Butter, low-sodium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 727kcal (3,042 kj)
36%
Carbohydrates 0.80g
0%
Starch 0g
Sugars 0.80g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 1.19g
1%
Fat 81g
183%
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 19g
Saturated fatty acids 53g
Sterols 0mg
Cholesterol 178mg
Water 15g
1%
Alcohol 0g
Salt 764mg **
Calcium 24mg
2%
Chromium 6ug
24%
Copper 0.01mg
1%
Fluoride 0mg
Iodine 3ug
2%
Iron 0.18mg
1%
Magnesium 2.60mg
1%
Manganese 0.01mg
1%
Molybdenum 0mg
0%
Phosphorus 34mg
6%
Potassium 18mg
1%
Selenium 0.50ug
1%
Sodium 300mg
Zinc 0.08mg
1%
Vitamin A (RAE) 706ug
101%
Vitamin D 0.33ug
2%
Vitamin E 1.51mg
10%
Vitamin K 18ug
20%
Vitamin B1 0mg
0%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.10mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is butter, low-sodium?

Butter, low-sodium is a variation of traditional butter that has been formulated to contain less sodium than regular butter. It is suitable for individuals who are following a low-sodium diet due to health reasons or dietary preferences. While the sodium content is reduced, it is important to note that butter, low-sodium still contains saturated fats and should be consumed in moderation as part of a balanced diet.

Butter, low-sodium health benefits

Low-sodium butter can be beneficial for those looking to limit their salt intake. It still provides essential nutrients such as fat-soluble vitamins like vitamin A, E, and K. However, it should be consumed in moderation as part of a balanced diet.

Butter, low-sodium health risks

Low-sodium butter can be a healthier option, as excessive sodium intake is linked to high blood pressure and other heart-related issues. However, while lowering sodium content in butter can be beneficial for some individuals, it's essential to still consume it in moderation, as it is high in saturated fats which, when overconsumed, may contribute to cardiovascular problems. Choosing low-sodium butter as part of a balanced diet and an overall healthy lifestyle can help minimize potential health risks.

How much butter, low-sodium to eat per day?

The recommended daily intake of low-sodium butter can vary depending on individual dietary needs and goals. In general, it's recommended to consume butter in moderation, as it is high in saturated fat. For most people, a serving size of around 1-2 tablespoons per day can be appropriate, but it's important to consider overall fat and calorie intake as part of a balanced diet.

Is low-sodium butter suitable for people with allergies?

Low-sodium butter may still contain milk proteins, which can trigger allergic reactions in individuals with dairy allergies. It is essential for individuals with allergies to carefully read the ingredient list on the packaging before consuming low-sodium butter.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Low gluten
Soy free
Unsweetened

Butter, low-sodium

The ratio of macro elements (protein, fat, carbs) in Butter, low-sodium

Fat 99%
Carbohydrates 0%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Butter, low-sodium. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Threonine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 7%
Lysine 8%
Proline 9%
Leucine 9%
Glutamic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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