Butter, low-sodium Nutrition Label

Butter, low-sodium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 727kcal (3,042 kj)
152%
Carbohydrates 0.80g
0%
Sugars 0.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 1.19g
1%
Fat 81.30g
146%
Fatty acids, total polyunsaturated 2.57g
Fatty acids, total monounsaturated cis 19.39g
Fatty acids, total saturated 52.78g
Cholesterol (gc) 178.00mg
Sterols 0.00mg
Iron 0.18mg
1%
Vitamin d 0.33ug
2%
Calcium 24.00mg
2%
Chromium 6.00ug
24%
Sodium 300.00mg
20%
Iodine 3.00ug
2%
Copper 0.01mg
0%
Salt 764.40mg
33%
Selenium 0.50ug
1%
Vitamin e 1.51mg
10%
Zinc 0.08mg
1%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 706.31ug
101%
Vitamin b1 0.00mg
0%
Vitamin b2 0.03mg
3%
Vitamin b6 0.00mg
0%
Manganese 0.01mg
1%
Magnesium 2.60mg
1%
Potassium 18.00mg
1%
Fluoride 0.00mg
0%
Phosphorus 34.00mg
5%
Vitamin k 18.40ug
20%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.10mg
1%
Molybdenum 0.00mg
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 15.01g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Butter, low-sodium

What is Butter, low-sodium?

Butter, low-sodium is a variation of traditional butter that has been formulated to contain less sodium than regular butter. It is suitable for individuals who are following a low-sodium diet due to health reasons or dietary preferences. While the sodium content is reduced, it is important to note that butter, low-sodium still contains saturated fats and should be consumed in moderation as part of a balanced diet.

Butter, low-sodium Health Benefits

Low-sodium butter can be beneficial for those looking to limit their salt intake. It still provides essential nutrients such as fat-soluble vitamins like vitamin A, E, and K. However, it should be consumed in moderation as part of a balanced diet.

Butter, low-sodium Health Risks

Low-sodium butter can be a healthier option, as excessive sodium intake is linked to high blood pressure and other heart-related issues. However, while lowering sodium content in butter can be beneficial for some individuals, it's essential to still consume it in moderation, as it is high in saturated fats which, when overconsumed, may contribute to cardiovascular problems. Choosing low-sodium butter as part of a balanced diet and an overall healthy lifestyle can help minimize potential health risks.

How much Butter, low-sodium to eat per day?

The recommended daily intake of low-sodium butter can vary depending on individual dietary needs and goals. In general, it's recommended to consume butter in moderation, as it is high in saturated fat. For most people, a serving size of around 1-2 tablespoons per day can be appropriate, but it's important to consider overall fat and calorie intake as part of a balanced diet.

Is low-sodium butter suitable for people with allergies?

Low-sodium butter may still contain milk proteins, which can trigger allergic reactions in individuals with dairy allergies. It is essential for individuals with allergies to carefully read the ingredient list on the packaging before consuming low-sodium butter.

Butter, low-sodium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Butter, low-sodium

Fat 99%
Carbohydrates 0%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Butter, low-sodium. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Threonine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 7%
Lysine 8%
Proline 9%
Leucine 9%
Glutamic acid 20%

Component Breakdown for Butter, low-sodium

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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