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Nutrition Facts For Butter, low-sodium

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Butter, low-sodium Nutrition Label

Butter, low-sodium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 727kcal (3,042 kj)
36%
Carbohydrates 0.80g
0%
Starch 0.00g
Sugars 0.80g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 1.19g
1%
Fat 81.30g
183%
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 19.39g
Saturated fatty acids 52.78g
Sterols 0.00mg
Cholesterol 178.00mg
Water 15.01g
1%
Alcohol 0.00g
Salt 764.40mg **
Calcium 24.00mg
2%
Chromium 6.00ug
24%
Copper 0.01mg
1%
Fluoride 0.00mg
Iodine 3.00ug
2%
Iron 0.18mg
1%
Magnesium 2.60mg
1%
Manganese 0.01mg
1%
Molybdenum 0.00mg
0%
Phosphorus 34.00mg
6%
Potassium 18.00mg
1%
Selenium 0.50ug
1%
Sodium 300.00mg
Zinc 0.08mg
1%
Vitamin A (RAE) 706.31ug
101%
Vitamin D 0.33ug
2%
Vitamin E 1.51mg
10%
Vitamin K 18.40ug
20%
Vitamin B1 0.00mg
0%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.10mg
1%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 3.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Butter, low-sodium

What is butter, low-sodium?

Butter, low-sodium is a variation of traditional butter that has been formulated to contain less sodium than regular butter. It is suitable for individuals who are following a low-sodium diet due to health reasons or dietary preferences. While the sodium content is reduced, it is important to note that butter, low-sodium still contains saturated fats and should be consumed in moderation as part of a balanced diet.

Butter, low-sodium health benefits

Low-sodium butter can be beneficial for those looking to limit their salt intake. It still provides essential nutrients such as fat-soluble vitamins like vitamin A, E, and K. However, it should be consumed in moderation as part of a balanced diet.

Butter, low-sodium health risks

Low-sodium butter can be a healthier option, as excessive sodium intake is linked to high blood pressure and other heart-related issues. However, while lowering sodium content in butter can be beneficial for some individuals, it's essential to still consume it in moderation, as it is high in saturated fats which, when overconsumed, may contribute to cardiovascular problems. Choosing low-sodium butter as part of a balanced diet and an overall healthy lifestyle can help minimize potential health risks.

How much butter, low-sodium to eat per day?

The recommended daily intake of low-sodium butter can vary depending on individual dietary needs and goals. In general, it's recommended to consume butter in moderation, as it is high in saturated fat. For most people, a serving size of around 1-2 tablespoons per day can be appropriate, but it's important to consider overall fat and calorie intake as part of a balanced diet.

Is low-sodium butter suitable for people with allergies?

Low-sodium butter may still contain milk proteins, which can trigger allergic reactions in individuals with dairy allergies. It is essential for individuals with allergies to carefully read the ingredient list on the packaging before consuming low-sodium butter.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Low gluten
Soy free
Unsweetened

Butter, low-sodium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Butter, low-sodium

Fat 99%
Carbohydrates 0%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Butter, low-sodium. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Threonine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 7%
Lysine 8%
Proline 9%
Leucine 9%
Glutamic acid 20%

Component Breakdown for Butter, low-sodium

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 727kcal
(3,041.89kj)
36% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.80g
0% of (249.48 g)
Protein 1.19g
1% of (149.69 g)
Fat 81.30g
183% of (44.35 g)
Water 15.01g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 764.40mg
15% of maximum (5,000.00 mg)
Calcium 24.00mg
2% of (1,000.00 mg)
Chromium 6.00ug
24% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.00mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 0.18mg
1% of (18.00 mg)
Magnesium 2.60mg
1% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 34.00mg
6% of (600.00 mg)
Potassium 18.00mg
1% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 300.00mg
20% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 706.31ug
101% of (700.00 ug)
Vitamin D 0.33ug
2% of (15.00 ug)
Vitamin E 1.51mg
10% of (15.00 mg)
Vitamin K 18.40ug
20% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.10mg
1% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 3.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.05g
4% of (1.33 g)
Leucine 0.08g
40% of (0.21 g)
Lysine 0.07g
3% of (2.66 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.06g
3% of (1.68 g)
Alanine 0.03g
Arginine 0.03g
Asparagine -
Aspartic acid 0.06g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.18g
Glutamine -
Glycine 0.02g
Proline 0.08g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.80g
2% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.57g
Omega-3 polyunsaturated fatty acids 0.36g
Alpha-linolenic acid 360.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 1.27g
Linoleic acid 1,040.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 19.39g
Oleic acid 16,800.00mg
Saturated fatty acids 52.78g
238% of maximum (22.18 g)
Palmitic acid 21,290.00mg
Stearic acid 8.86g
Sterols 0.00mg
Cholesterol 178.00mg
Trans fatty acids 1.97g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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