Perch, baked in foil with butter Nutrition Label

Perch, baked in foil with butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (496 kj)
7%
Protein 19.51g
19%
Carbohydrates 0.64g
0%
Sugars 0.64g
Starch 0.00g
Maltose 0.00g
Sucrose 0.21g
Fructose 0.19g
Galactose 0.00g
Glucose 0.20g
Fat 4.08g
8%
Fatty acids, total polyunsaturated 0.31g
Fatty acids, total monounsaturated cis 0.96g
Fatty acids, total saturated 2.31g
Cholesterol (gc) 101.76mg
Sterols 1.78mg
Iron 0.42mg
5%
Vitamin d 15.55ug
104%
Calcium 120.62mg
12%
Chromium 1.44ug
4%
Sodium 467.78mg
31%
Iodine 61.20ug
41%
Copper 0.06mg
0%
Salt 1,191.90mg
52%
Selenium 28.97ug
53%
Vitamin e alphatocopherol 1.58mg
11%
Zinc 0.89mg
8%
Vitamin c (ascorbic acid) 1.71mg
2%
Vitamin b-12 (cobalamin) 1.65ug
69%
Vitamin a retinol activity equivalents 40.25ug
4%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.10mg
4%
Magnesium 29.01mg
7%
Potassium 377.22mg
13%
Fluoride 0.11mg
3%
Phosphorus 254.00mg
36%
Vitamin k 7.16ug
6%
Fibre, total 0.27g
0%
Fibre, dietary 0.20g
1%
Niacin equivalents, total 7.30mg
46%
Molybdenum 0.01mg
0%
Folate 7.69ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.18g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Perch, baked in foil with butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch, baked in foil with butter

Fat 31%
Carbohydrates 2%
Protein 67%

Component Breakdown for Perch, baked in foil with butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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