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Perch, baked in foil with butter Calories and nutrition facts · Fish

190 kcal per medium portion (160 g)
Carbs
1 g
Fibre
0.44 g
Sugars
1 g
Protein
31.2 g
Fat
6.5 g
119 kcal per 100 g
Carbs
0.64 g
Fibre
0.27 g
Sugars
0.64 g
Protein
19.5 g
Fat
4.1 g

Where the calories come from

Protein 67% Carbs 2% Fat 31%

Perch, baked in foil with butter has 190 kcal per medium portion (160 g), with 1 g carbs, 0.44 g fibre, 31.2 g protein and 6.5 g fat. 100 g has 119 kcal.

Share of your daily needs in one medium portion

How much is too much

About 428 g of perch, baked in foil with butter a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.7 × medium portion (160 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

Get to know perch, baked in foil with butter in Nutriely

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 119 kcal · typical 131 kcal
  • Vitamin D 15.5 µg · typical 7.9 µg

    More vitamin D than 86% of fish.

  • Vitamin B12 1.7 µg · typical 2 µg
  • Protein 19.5 g · typical 19 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in perch, baked in foil with butter

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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