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Nutrition Facts For Perch, baked in foil with butter

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Perch, baked in foil with butter Nutrition Facts
Serving Size: 597.00g
% Daily Value*
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Energy 190kcal (794 kj)
8%
Carbohydrates 1.03g
0%
Starch 0g
Sugars 1.02g **
Added Sugars 0g
Sucrose 0.34g
Maltose 0g
Fructose 0.31g
Galactose 0g
Glucose 0.32g
Fibre, total 0.44g
1%
Polyols 0g
Protein 31g
25%
Fat 7g
8%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 3.69g
Sterols 2.85mg
Cholesterol 163mg
Water 125g
5%
Alcohol 0g
Salt 1,907mg **
Calcium 193mg
19%
Chromium 2.30ug
7%
Copper 0.10mg
11%
Fluoride 0.18mg
Iodine 98ug
65%
Iron 0.67mg
8%
Magnesium 46mg
13%
Manganese 0.15mg
7%
Molybdenum 0.01mg
23%
Phosphorus 406mg
68%
Potassium 604mg
17%
Selenium 46ug
84%
Sodium 748mg
Zinc 1.42mg
13%
Vitamin A (RAE) 64ug
7%
Vitamin D 25ug
166%
Vitamin E 2.53mg
17%
Vitamin K 11ug
10%
Vitamin B1 0.10mg
9%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 12mg
73%
Vitamin B6 0.40mg
27%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 2.64ug
110%
Vitamin C 2.74mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Perch, baked in foil with butter

The ratio of macro elements (protein, fat, carbs) in Perch, baked in foil with butter

Fat 31%
Carbohydrates 2%
Protein 67%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 190kcal
(793.57kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 1.03g
0% of (314.84 g)
Protein 31.22g
25% of (125.94 g)
Fat 6.53g
8% of (83.96 g)
Water 125.09g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,907.04mg
38% of maximum (5,000.00 mg)
Calcium 192.99mg
19% of (1,000.00 mg)
Chromium 2.30ug
7% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.18mg
Iodine 97.92ug
65% of (150.00 ug)
Iron 0.67mg
8% of (8.00 mg)
Magnesium 46.41mg
13% of (350.00 mg)
Manganese 0.15mg
7% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 406.40mg
68% of (600.00 mg)
Potassium 603.55mg
17% of (3,500.00 mg)
Selenium 46.35ug
84% of (55.00 ug)
Sodium 748.45mg
50% of maximum (1,500.00 mg)
Zinc 1.42mg
13% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 64.39ug
7% of (900.00 ug)
Vitamin D 24.87ug
166% of (15.00 ug)
Vitamin E 2.53mg
17% of (15.00 mg)
Vitamin K 11.46ug
10% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.12mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 11.69mg
73% of (16.00 mg)
Vitamin B6 0.40mg
27% of (1.50 mg)
Vitamin B9 (Folate) 12.30ug
3% of (400.00 ug)
Vitamin B12 2.64ug
110% of (2.40 ug)
Vitamin C 2.74mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.02g
2% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.34g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.32g
Fibre, total 0.44g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.50g
Omega-3 0.28g
Alpha-linolenic acid 36.87mg
EPA fatty acid 64.90mg
DHA fatty acid 131.73mg
Omega-6 0.15g
Linoleic acid 101.57mg
Arachidonic acid 31.78mg
Monounsaturated fatty acids 1.53g
Oleic acid 1,266.01mg
Saturated fatty acids 3.69g
13% of maximum (27.99 g)
Palmitic acid 1,557.24mg
Stearic acid 0.61g
Sterols 2.85mg
Cholesterol 162.82mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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