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Nutrition Facts For Perch, baked in foil with butter

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Perch, baked in foil with butter Nutrition Label

Perch, baked in foil with butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (496 kj)
6%
Carbohydrates 0.64g
0%
Starch 0g
Sugars 0.64g **
Sucrose 0.21g
Maltose 0g
Fructose 0.19g
Galactose 0g
Glucose 0.20g
Fibre, total 0.27g
1%
Polyols 0g
Protein 20g
13%
Fat 4.08g
9%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 2.31g
Sterols 1.78mg
Cholesterol 102mg
Water 78g
3%
Alcohol 0g
Salt 1,192mg **
Calcium 121mg
12%
Chromium 1.44ug
6%
Copper 0.06mg
7%
Fluoride 0.11mg
Iodine 61ug
41%
Iron 0.42mg
2%
Magnesium 29mg
10%
Manganese 0.10mg
5%
Molybdenum 0.01mg
15%
Phosphorus 254mg
42%
Potassium 377mg
12%
Selenium 29ug
53%
Sodium 468mg
Zinc 0.89mg
11%
Vitamin A (RAE) 40ug
6%
Vitamin D 16ug
104%
Vitamin E 1.58mg
11%
Vitamin K 7ug
8%
Vitamin B1 0.06mg
6%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 1.65ug
69%
Vitamin C 1.71mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Perch, baked in foil with butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch, baked in foil with butter

Fat 31%
Carbohydrates 2%
Protein 67%

Component Breakdown for Perch, baked in foil with butter

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 119kcal
(495.98kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.64g
0% of (249.48 g)
Protein 19.51g
13% of (149.69 g)
Fat 4.08g
9% of (44.35 g)
Water 78.18g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,191.90mg
24% of maximum (5,000.00 mg)
Calcium 120.62mg
12% of (1,000.00 mg)
Chromium 1.44ug
6% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.11mg
Iodine 61.20ug
41% of (150.00 ug)
Iron 0.42mg
2% of (18.00 mg)
Magnesium 29.01mg
10% of (280.00 mg)
Manganese 0.10mg
5% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 254.00mg
42% of (600.00 mg)
Potassium 377.22mg
12% of (3,100.00 mg)
Selenium 28.97ug
53% of (55.00 ug)
Sodium 467.78mg
31% of maximum (1,500.00 mg)
Zinc 0.89mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 40.25ug
6% of (700.00 ug)
Vitamin D 15.55ug
104% of (15.00 ug)
Vitamin E 1.58mg
11% of (15.00 mg)
Vitamin K 7.16ug
8% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.30mg
52% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 7.69ug
2% of (400.00 ug)
Vitamin B12 1.65ug
69% of (2.40 ug)
Vitamin C 1.71mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.64g
1% of maximum (49.90 g)
Sucrose 0.21g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.20g
Fibre, total 0.27g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.17g
Alpha-linolenic acid 23.04mg
EPA fatty acid 40.57mg
DHA fatty acid 82.33mg
Omega-6 0.10g
Linoleic acid 63.48mg
Arachidonic acid 19.86mg
Monounsaturated fatty acids 0.96g
Oleic acid 791.25mg
Saturated fatty acids 2.31g
10% of maximum (22.18 g)
Palmitic acid 973.28mg
Stearic acid 0.38g
Sterols 1.78mg
Cholesterol 101.76mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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