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Nutrition Facts For Perch, baked in foil with butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Perch, baked in foil with butter Energy Breakdown Perch, baked in foil with butter Nutrition Label Component Breakdown Perch, baked in foil with butter

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Perch, baked in foil with butter Nutrition Label

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Perch, baked in foil with butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 119kcal (496 kj)

6%

Carbohydrates 0.64g

0%

Starch 0.00g

Sugars 0.64g

Sucrose 0.21g

Maltose 0.00g

Fructose 0.19g

Galactose 0.00g

Glucose 0.20g

Fibre, total 0.27g

1%

Polyols 0.00g

Protein 19.51g

13%

Fat 4.08g

9%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 2.31g

Sterols 1.78mg

Cholesterol 101.76mg

Water 78.18g

3%

Alcohol 0.00g

Salt 1,191.90mg

Calcium 120.62mg

12%

Chromium 1.44ug

6%

Copper 0.06mg

0%

Fluoride 0.11mg

Iodine 61.20ug

41%

Iron 0.42mg

2%

Magnesium 29.01mg

10%

Manganese 0.10mg

5%

Molybdenum 0.01mg

0%

Phosphorus 254.00mg

42%

Potassium 377.22mg

12%

Selenium 28.97ug

53%

Sodium 467.78mg

Zinc 0.89mg

11%

Vitamin A (RAE) 40.25ug

6%

Vitamin D 15.55ug

104%

Vitamin E 1.58mg

11%

Vitamin K 7.16ug

8%

Vitamin B1 0.06mg

6%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 7.30mg

52%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 7.69ug

2%

Vitamin B12 1.65ug

69%

Vitamin C 1.71mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Perch, baked in foil with butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch, baked in foil with butter

Fat 31%

Carbohydrates 2%

Protein 67%

Component Breakdown for Perch, baked in foil with butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 119kcal
(495.98kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.64g

0% of (249.48 g)

13% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,191.90mg

24% of maximum (5,000.00 mg)

Calcium 120.62mg

12% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.11mg

41% of (150.00 ug)

2% of (18.00 mg)

Magnesium 29.01mg

10% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 254.00mg

42% of (600.00 mg)

Potassium 377.22mg

12% of (3,100.00 mg)

Selenium 28.97ug

53% of (55.00 ug)

Sodium 467.78mg

31% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.25ug

6% of (700.00 ug)

Vitamin D 15.55ug

104% of (15.00 ug)

Vitamin E 1.58mg

11% of (15.00 mg)

Vitamin K 7.16ug

8% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.30mg

52% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 7.69ug

2% of (400.00 ug)

Vitamin B12 1.65ug

69% of (2.40 ug)

Vitamin C 1.71mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.27g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 23.04mg

EPA fatty acid 40.57mg

DHA fatty acid 82.33mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 63.48mg

Arachidonic acid 19.86mg

Monounsaturated fatty acids 0.96g

Oleic acid 791.25mg

Saturated fatty acids 2.31g

10% of maximum (22.18 g)

Palmitic acid 973.28mg

Stearic acid 0.38g

Cholesterol 101.76mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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