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Perch, baked in foil with butter Calories and nutrition facts · Fish

190 kcal per medium portion (160 g)
Carbs
1 g
Fibre
0.44 g
Sugars
1 g
Protein
31.2 g
Fat
6.5 g
119 kcal per 100 g
Carbs
0.64 g
Fibre
0.27 g
Sugars
0.64 g
Protein
19.5 g
Fat
4.1 g

Where the calories come from

Protein 67% Carbs 2% Fat 31%

Perch, baked in foil with butter has 190 kcal per medium portion (160 g), with 1 g carbs, 0.44 g fibre, 31.2 g protein and 6.5 g fat. 100 g has 119 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 119 kcal · typical 131 kcal
  • Protein 19.5 g · typical 19 g
  • Fibre 0.27 g · typical 0 g

    More fibre than 98% of fish.

  • Sugars 0.64 g · typical 0 g

    More sugar than 100% of fish.

  • Fat 4.1 g · typical 6.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in perch, baked in foil with butter

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 597g

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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