Catalog -> Fish dishes -> Fish
Rainbow trout, breaded, fried Calories and nutrition facts · Fish
- Carbs
- 7.4 g
- Fibre
- 0.35 g
- Sugars
- 0.18 g
- Protein
- 29.4 g
- Fat
- 27.1 g
Where the calories come from
Rainbow trout, breaded, fried has 390 kcal per medium portion (160 g), with 7.4 g carbs, 0.35 g fibre, 29.4 g protein and 27.1 g fat. 100 g has 244 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 64 fish in our catalog.
-
Calories 244 kcal · typical 131 kcal
More calories than 95% of fish.
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Protein 18.4 g · typical 19 g
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Fibre 0.22 g · typical 0 g
More fibre than 98% of fish.
-
Sugars 0.11 g · typical 0 g
More sugar than 98% of fish.
-
Fat 17 g · typical 6.3 g
More fat than 94% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rainbow trout, breaded, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 102µg16% of daily
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Vitamin A (Retinol) 108µg
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Vitamin D 13µg88% of daily
-
Vitamin E 4.43mg40% of daily
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Vitamin K 18µg25% of daily
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Vitamin B1 0.13mg16% of daily
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Vitamin B2 0.17mg11% of daily
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129% of daily
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Vitamin B6 0.77mg48% of daily
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Vitamin B9 (Folate) 21µg6% of daily
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Vitamin B12 7µg176% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,296mg26% of max
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Calcium 219mg23% of daily
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Chromium 2.21µg9% of daily
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Copper 0.11mg8% of daily
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Fluoride 0.06mg
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Iodine 71µg47% of daily
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Iron 0.95mg6% of daily
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Magnesium 45mg15% of daily
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Manganese 0.10mg3% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 454mg83% of daily
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Potassium 703mg20% of daily
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Selenium 26µg38% of daily
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Sodium 509mg25% of max
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Zinc 1.02mg11% of daily
Carbohydrates
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Starch 7g
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Sugars 0.18g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.02g
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Maltose 0.10g
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Fructose 0.00g
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Galactose 0.00g
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Glucose 0.04g
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Fibre, total 0.35g1% of daily
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Polyols 0g
Fats
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Omega-3 4.02g
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Alpha-linolenic acid 948mg
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EPA fatty acid 581mg
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DHA fatty acid 1,862mg
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Omega-6 3.16g
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Linoleic acid 3,034mg
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Arachidonic acid 69mg
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Oleic acid 8,995mg
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24% of max
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Palmitic acid 3,202mg
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Stearic acid 0.90g
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Cholesterol 133mg
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Trans fatty acids 0.05g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
800.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
60.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
60.00
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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