Catalog -> Fish dishes -> Fish
Rainbow trout, breaded, fried Calories and nutrition facts · Fish
- Carbs
- 7.4 g
- Fibre
- 0.35 g
- Sugars
- 0.18 g
- Protein
- 29.4 g
- Fat
- 27.1 g
Where the calories come from
Rainbow trout, breaded, fried has 390 kcal per medium portion (160 g), with 7.4 g carbs, 0.35 g fibre, 29.4 g protein and 27.1 g fat. 100 g has 244 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rainbow trout, breaded, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 64 fish in our catalog.
-
Calories 244 kcal · typical 131 kcal
More calories than 95% of fish.
-
Vitamin D 8.3 µg · typical 7.9 µg
-
Vitamin B12 4.4 µg · typical 2 µg
More vitamin B12 than 75% of fish.
-
Protein 18.4 g · typical 19 g
-
Fat 17 g · typical 6.3 g
More fat than 94% of fish.
-
Vitamin E 2.8 mg · typical 1.5 mg
More vitamin E than 94% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rainbow trout, breaded, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 102µg16% of daily
-
Vitamin A (Retinol) 108µg
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Vitamin D 13µg88% of daily
-
Vitamin E 4.43mg40% of daily
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Vitamin K 18µg25% of daily
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Vitamin B1 0.13mg16% of daily
-
Vitamin B2 0.17mg11% of daily
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129% of daily
-
Vitamin B6 0.77mg48% of daily
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Vitamin B9 (Folate) 21µg6% of daily
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Vitamin B12 7µg176% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,296mg26% of max
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Calcium 219mg23% of daily
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Chromium 2.21µg9% of daily
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Copper 0.11mg8% of daily
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Fluoride 0.06mg
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Iodine 71µg47% of daily
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Iron 0.95mg6% of daily
-
Magnesium 45mg15% of daily
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Manganese 0.10mg3% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 454mg83% of daily
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Potassium 703mg20% of daily
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Selenium 26µg38% of daily
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Sodium 509mg25% of max
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Zinc 1.02mg11% of daily
Carbohydrates
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Starch 7g
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Sugars 0.18g0% of max
-
Added Sugars 0g0% of max
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Sucrose 0.02g
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Maltose 0.10g
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Fructose 0.00g
-
Galactose 0.00g
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Glucose 0.04g
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Fibre, total 0.35g1% of daily
-
Polyols 0g
Fats
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Omega-3 4.02g
-
Alpha-linolenic acid 948mg
-
EPA fatty acid 581mg
-
DHA fatty acid 1,862mg
-
Omega-6 3.16g
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Linoleic acid 3,034mg
-
Arachidonic acid 69mg
-
Oleic acid 8,995mg
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24% of max
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Palmitic acid 3,202mg
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Stearic acid 0.90g
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Cholesterol 133mg
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Trans fatty acids 0.05g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
800.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
60.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
60.00
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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