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Nutrition Facts For Rainbow trout, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rainbow trout, breaded, fried Energy Breakdown Rainbow trout, breaded, fried Nutrition Label Component Breakdown Rainbow trout, breaded, fried

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Rainbow trout, breaded, fried Nutrition Label

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Rainbow trout, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 244kcal (1,020 kj)

12%

Carbohydrates 4.62g

2%

Starch 4.51g

Sugars 0.11g

Sucrose 0.01g

Maltose 0.06g

Fructose 0.00g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.22g

1%

Polyols 0.00g

Protein 18.37g

12%

Fat 16.95g

38%

Polyunsaturated fatty acids 4.57g

Monounsaturated fatty acids 7.59g

Saturated fatty acids 3.35g

Sterols 34.46mg

Cholesterol 83.34mg

Water 63.56g

3%

Alcohol 0.00g

Salt 810.19mg

Calcium 136.96mg

14%

Chromium 1.38ug

6%

Copper 0.07mg

0%

Fluoride 0.04mg

Iodine 44.47ug

30%

Iron 0.60mg

3%

Magnesium 28.05mg

10%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 283.70mg

47%

Potassium 439.08mg

14%

Selenium 16.54ug

30%

Sodium 317.97mg

Zinc 0.64mg

8%

Vitamin A (RAE) 63.75ug

9%

Vitamin D 8.29ug

55%

Vitamin E 2.77mg

18%

Vitamin K 11.03ug

12%

Vitamin B1 0.08mg

8%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 10.79mg

77%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 12.99ug

3%

Vitamin B12 4.39ug

183%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rainbow trout, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, breaded, fried

Fat 62%

Carbohydrates 8%

Protein 30%

Component Breakdown for Rainbow trout, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 244kcal
(1,019.90kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.62g

2% of (249.48 g)

12% of (149.69 g)

38% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 136.96mg

14% of (1,000.00 mg)

Chromium 1.38ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

30% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.05mg

10% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 283.70mg

47% of (600.00 mg)

Potassium 439.08mg

14% of (3,100.00 mg)

Selenium 16.54ug

30% of (55.00 ug)

Sodium 317.97mg

21% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 63.75ug

9% of (700.00 ug)

Vitamin D 8.29ug

55% of (15.00 ug)

Vitamin E 2.77mg

18% of (15.00 mg)

Vitamin K 11.03ug

12% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.79mg

77% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

Vitamin B9 (Folate) 12.99ug

3% of (400.00 ug)

Vitamin B12 4.39ug

183% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.22g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.57g

Omega-3 polyunsaturated fatty acids 2.51g

Alpha-linolenic acid 592.74mg

EPA fatty acid 363.26mg

DHA fatty acid 1,163.44mg

Omega-6 polyunsaturated fatty acids 1.98g

Linoleic acid 1,896.45mg

Arachidonic acid 43.34mg

Monounsaturated fatty acids 7.59g

Oleic acid 5,622.08mg

Saturated fatty acids 3.35g

15% of maximum (22.18 g)

Palmitic acid 2,001.49mg

Stearic acid 0.56g

Sterols 34.46mg

Cholesterol 83.34mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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