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Nutrition Facts For Rainbow trout, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rainbow trout, breaded, fried Energy Breakdown Rainbow trout, breaded, fried Nutrition Label Component Breakdown Rainbow trout, breaded, fried
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Rainbow trout, breaded, fried Nutrition Label

Rainbow trout, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 244kcal (1,020 kj)
51%
Carbohydrates 4.62g
2%
Sugars 0.11g
Starch 4.51g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 18.37g
15%
Fat 16.95g
31%
Polyunsaturated fatty acids 4.57g
Monounsaturated fatty acids 7.59g
Saturated fatty acids 3.35g
Cholesterol 83.34mg
Sterols 34.46mg
Iron 0.60mg
3%
Vitamin d 8.29ug
55%
Calcium 136.96mg
14%
Chromium 1.38ug
6%
Sodium 317.97mg
21%
Iodine 44.47ug
30%
Copper 0.07mg
0%
Salt 810.19mg
35%
Selenium 16.54ug
30%
Vitamin e 2.77mg
18%
Zinc 0.64mg
8%
Vitamin c 0.00mg
0%
Vitamin b12 4.39ug
183%
Vitamin a (rae) 63.75ug
9%
Vitamin b1 0.08mg
8%
Vitamin b2 0.11mg
10%
Vitamin b6 0.48mg
37%
Manganese 0.06mg
3%
Magnesium 28.05mg
9%
Potassium 439.08mg
19%
Fluoride 0.04mg
1%
Phosphorus 283.70mg
41%
Vitamin k 11.03ug
12%
Fibre, total 0.22g
0%
Fibre, dietary 0.22g
1%
Niacin equivalents 10.79mg
77%
Molybdenum 0.01mg
0%
Folate 12.99ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.56g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, breaded, fried

Fat 62%
Carbohydrates 8%
Protein 30%

Component Breakdown for Rainbow trout, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 244kcal
(1,019.90kj)
51% of 478.01kcal
(2000kj)
Carbohydrates 4.62g
2% of (250.00 g)
Sugars 0.11g
Starch 4.51g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 18.37g
15% of (125.00 g)
Fat 16.95g
31% of (55.56 g)
Polyunsaturated fatty acids 4.57g
Monounsaturated fatty acids 7.59g
Saturated fatty acids 3.35g
Cholesterol 83.34mg
Sterols 34.46mg
Alcohol 0.00g
0% of (10 g)
Water 63.56g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 136.96mg
14% of (1000 mg)
Chromium 1.38ug
6% of (25 ug)
Sodium 317.97mg
21% of (1500 mg)
Iodine 44.47ug
30% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 810.19mg
35% of (2300 mg)
Selenium 16.54ug
30% of (55 ug)
Zinc 0.64mg
8% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 28.05mg
9% of (310 mg)
Potassium 439.08mg
19% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 283.70mg
41% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 8.29ug
55% of (15 ug)
Vitamin e 2.77mg
18% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 4.39ug
183% of (2.4 ug)
Vitamin a (rae) 63.75ug
9% of (700 ug)
Vitamin b1 0.08mg
8% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.48mg
37% of (1.3 mg)
Vitamin k 11.03ug
12% of (90 ug)
Niacin equivalents 10.79mg
77% of (14 mg)
Folate 12.99ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.22g
0% of (400 g)
Fibre, dietary 0.22g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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