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Nutrition Facts For Rainbow trout, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rainbow trout, breaded, fried Nutrition Label

Rainbow trout, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 244kcal (1,020 kj)
12%
Carbohydrates 4.62g
2%
Starch 4.51g
Sugars 0.11g **
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.22g
1%
Polyols 0g
Protein 18g
12%
Fat 17g
38%
Polyunsaturated fatty acids 4.57g
Monounsaturated fatty acids 8g
Saturated fatty acids 3.35g
Sterols 34mg
Cholesterol 83mg
Water 64g
3%
Alcohol 0g
Salt 810mg **
Calcium 137mg
14%
Chromium 1.38ug
6%
Copper 0.07mg
7%
Fluoride 0.04mg
Iodine 44ug
30%
Iron 0.60mg
3%
Magnesium 28mg
10%
Manganese 0.06mg
3%
Molybdenum 0.01mg
15%
Phosphorus 284mg
47%
Potassium 439mg
14%
Selenium 17ug
30%
Sodium 318mg
Zinc 0.64mg
8%
Vitamin A (RAE) 64ug
9%
Vitamin D 8ug
55%
Vitamin E 2.77mg
18%
Vitamin K 11ug
12%
Vitamin B1 0.08mg
8%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 11mg
77%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 4.39ug
183%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free
Unsweetened

Rainbow trout, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, breaded, fried

Fat 62%
Carbohydrates 8%
Protein 30%

Component Breakdown for Rainbow trout, breaded, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 244kcal
(1,019.90kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.62g
2% of (249.48 g)
Protein 18.37g
12% of (149.69 g)
Fat 16.95g
38% of (44.35 g)
Water 63.56g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 810.19mg
16% of maximum (5,000.00 mg)
Calcium 136.96mg
14% of (1,000.00 mg)
Chromium 1.38ug
6% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.04mg
Iodine 44.47ug
30% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 28.05mg
10% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 283.70mg
47% of (600.00 mg)
Potassium 439.08mg
14% of (3,100.00 mg)
Selenium 16.54ug
30% of (55.00 ug)
Sodium 317.97mg
21% of maximum (1,500.00 mg)
Zinc 0.64mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 63.75ug
9% of (700.00 ug)
Vitamin D 8.29ug
55% of (15.00 ug)
Vitamin E 2.77mg
18% of (15.00 mg)
Vitamin K 11.03ug
12% of (90.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.79mg
77% of (14.00 mg)
Vitamin B6 0.48mg
37% of (1.30 mg)
Vitamin B9 (Folate) 12.99ug
3% of (400.00 ug)
Vitamin B12 4.39ug
183% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.51g
Sugars 0.11g
0% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.22g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.57g
Omega-3 2.51g
Alpha-linolenic acid 592.74mg
EPA fatty acid 363.26mg
DHA fatty acid 1,163.44mg
Omega-6 1.98g
Linoleic acid 1,896.45mg
Arachidonic acid 43.34mg
Monounsaturated fatty acids 7.59g
Oleic acid 5,622.08mg
Saturated fatty acids 3.35g
15% of maximum (22.18 g)
Palmitic acid 2,001.49mg
Stearic acid 0.56g
Sterols 34.46mg
Cholesterol 83.34mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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