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Nutrition Facts For Rainbow trout, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Rainbow trout, breaded, fried Nutrition Facts

Serving Size: 975.00g

% Daily Value*

Energy 390kcal (1,632 kj)

20%

Carbohydrates, net 7g

3%

Starch 7g

Sugars 0.18g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.10g

Fructose 0.00g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.35g

1%

Polyols 0g

Protein 29g

20%

Fat 27g

61%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 12g

Saturated fatty acids 5g

Sterols 55mg

Cholesterol 133mg

Water 102g

4%

Alcohol 0g

Salt 1,296mg **

Calcium 219mg

22%

Chromium 2.21ug

9%

Copper 0.11mg

12%

Fluoride 0.06mg

Iodine 71ug

47%

Iron 0.95mg

5%

Magnesium 45mg

16%

Manganese 0.10mg

5%

Molybdenum 0.01mg

24%

Phosphorus 454mg

76%

Potassium 703mg

23%

Selenium 26ug

48%

Sodium 509mg

Zinc 1.02mg

13%

Vitamin A (RAE) 102ug

15%

Vitamin D 13ug

88%

Vitamin E 4.43mg

30%

Vitamin K 18ug

20%

Vitamin B1 0.13mg

12%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 17mg

123%

Vitamin B6 0.77mg

59%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 7ug

293%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 975g

Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

800.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Soy free

Unsweetened

Rainbow trout, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, breaded, fried

Fat 62%

Carbohydrates, net 8%

Protein 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 390kcal
(1,631.84kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 7.40g

3% of (231.98 g)

20% of (149.69 g)

61% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,296.30mg

26% of maximum (5,000.00 mg)

Calcium 219.14mg

22% of (1,000.00 mg)

Chromium 2.21ug

9% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.06mg

47% of (150.00 ug)

5% of (18.00 mg)

Magnesium 44.88mg

16% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 453.92mg

76% of (600.00 mg)

Potassium 702.53mg

23% of (3,100.00 mg)

Selenium 26.47ug

48% of (55.00 ug)

Sodium 508.75mg

34% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 102.00ug

15% of (700.00 ug)

Vitamin D 13.26ug

88% of (15.00 ug)

Vitamin E 4.43mg

30% of (15.00 mg)

Vitamin K 17.65ug

20% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 17.26mg

123% of (14.00 mg)

Vitamin B6 0.77mg

59% of (1.30 mg)

Vitamin B9 (Folate) 20.78ug

5% of (400.00 ug)

Vitamin B12 7.02ug

293% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.35g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.32g

Alpha-linolenic acid 948.39mg

EPA fatty acid 581.22mg

DHA fatty acid 1,861.51mg

Linoleic acid 3,034.31mg

Arachidonic acid 69.34mg

Monounsaturated fatty acids 12.14g

Oleic acid 8,995.33mg

Saturated fatty acids 5.36g

24% of maximum (22.18 g)

Palmitic acid 3,202.38mg

Stearic acid 0.90g

Sterols 55.14mg

Cholesterol 133.34mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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