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Nutrition Facts For Pike, filled with prunes, rice and eggs, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pike, filled with prunes, rice and eggs, oven-baked Energy Breakdown Pike, filled with prunes, rice and eggs, oven-baked Nutrition Label Component Breakdown Pike, filled with prunes, rice and eggs, oven-baked

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Pike, filled with prunes, rice and eggs, oven-baked Nutrition Label

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Pike, filled with prunes, rice and eggs, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 162kcal (676 kj)

8%

Carbohydrates 13.66g

5%

Starch 9.78g

Sugars 3.88g

Sucrose 0.93g

Maltose 0.01g

Fructose 1.46g

Galactose 0.00g

Glucose 1.47g

Fibre, total 1.21g

3%

Polyols 0.00g

Protein 17.08g

11%

Fat 3.77g

8%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 1.58g

Saturated fatty acids 0.78g

Sterols 20.47mg

Cholesterol 82.77mg

Water 65.24g

3%

Alcohol 0.00g

Salt 847.78mg

Calcium 53.89mg

5%

Chromium 1.43ug

6%

Copper 0.12mg

0%

Fluoride 0.08mg

Iodine 60.17ug

40%

Iron 0.76mg

4%

Magnesium 32.80mg

12%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 229.50mg

38%

Potassium 384.99mg

12%

Selenium 21.91ug

40%

Sodium 332.72mg

Zinc 1.19mg

15%

Vitamin A (RAE) 36.97ug

5%

Vitamin D 1.92ug

13%

Vitamin E 1.48mg

10%

Vitamin K 8.95ug

10%

Vitamin B1 0.07mg

6%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 6.38mg

46%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 11.53ug

3%

Vitamin B12 1.51ug

63%

Vitamin C 0.27mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pike, filled with prunes, rice and eggs, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pike, filled with prunes, rice and eggs, oven-baked

Fat 22%

Carbohydrates 35%

Protein 44%

Component Breakdown for Pike, filled with prunes, rice and eggs, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 162kcal
(675.77kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.66g

5% of (249.48 g)

11% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 53.89mg

5% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.08mg

40% of (150.00 ug)

4% of (18.00 mg)

Magnesium 32.80mg

12% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 229.50mg

38% of (600.00 mg)

Potassium 384.99mg

12% of (3,100.00 mg)

Selenium 21.91ug

40% of (55.00 ug)

Sodium 332.72mg

22% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.97ug

5% of (700.00 ug)

Vitamin D 1.92ug

13% of (15.00 ug)

Vitamin E 1.48mg

10% of (15.00 mg)

Vitamin K 8.95ug

10% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.38mg

46% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 11.53ug

3% of (400.00 ug)

Vitamin B12 1.51ug

63% of (2.40 ug)

Vitamin C 0.27mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.21g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 193.18mg

EPA fatty acid 13.73mg

DHA fatty acid 32.64mg

Omega-6 polyunsaturated fatty acids 0.63g

Linoleic acid 598.80mg

Arachidonic acid 21.10mg

Monounsaturated fatty acids 1.58g

Oleic acid 1,487.35mg

Saturated fatty acids 0.78g

4% of maximum (22.18 g)

Palmitic acid 453.08mg

Stearic acid 0.16g

Sterols 20.47mg

Cholesterol 82.77mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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