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Nutrition Facts For Pike, filled with prunes, rice and eggs, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pike, filled with prunes, rice and eggs, oven-baked Energy Breakdown Pike, filled with prunes, rice and eggs, oven-baked Nutrition Label Component Breakdown Pike, filled with prunes, rice and eggs, oven-baked
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Pike, filled with prunes, rice and eggs, oven-baked Nutrition Label

Pike, filled with prunes, rice and eggs, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 162kcal (676 kj)
34%
Carbohydrates 13.66g
5%
Sugars 3.88g
Starch 9.78g
Sucrose 0.93g
Maltose 0.01g
Fructose 1.46g
Galactose 0.00g
Glucose 1.47g
Protein 17.08g
14%
Fat 3.77g
7%
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.58g
Saturated fatty acids 0.78g
Cholesterol 82.77mg
Sterols 20.47mg
Iron 0.76mg
4%
Vitamin d 1.92ug
13%
Calcium 53.89mg
5%
Chromium 1.43ug
6%
Sodium 332.72mg
22%
Iodine 60.17ug
40%
Copper 0.12mg
0%
Salt 847.78mg
37%
Selenium 21.91ug
40%
Vitamin e 1.48mg
10%
Zinc 1.19mg
15%
Vitamin c 0.27mg
0%
Vitamin b12 1.51ug
63%
Vitamin a (rae) 36.97ug
5%
Vitamin b1 0.07mg
6%
Vitamin b2 0.11mg
10%
Vitamin b6 0.21mg
16%
Manganese 0.19mg
11%
Magnesium 32.80mg
11%
Potassium 384.99mg
17%
Fluoride 0.08mg
3%
Phosphorus 229.50mg
33%
Vitamin k 8.95ug
10%
Fibre, total 1.21g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents 6.38mg
46%
Molybdenum 0.01mg
0%
Folate 11.53ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.24g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pike, filled with prunes, rice and eggs, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pike, filled with prunes, rice and eggs, oven-baked

Fat 22%
Carbohydrates 35%
Protein 44%

Component Breakdown for Pike, filled with prunes, rice and eggs, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 162kcal
(675.77kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 13.66g
5% of (250.00 g)
Sugars 3.88g
Starch 9.78g
Sucrose 0.93g
Maltose 0.01g
Fructose 1.46g
Galactose 0.00g
Glucose 1.47g
Protein 17.08g
14% of (125.00 g)
Fat 3.77g
7% of (55.56 g)
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.58g
Saturated fatty acids 0.78g
Cholesterol 82.77mg
Sterols 20.47mg
Alcohol 0.00g
0% of (10 g)
Water 65.24g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.76mg
4% of (18 mg)
Calcium 53.89mg
5% of (1000 mg)
Chromium 1.43ug
6% of (25 ug)
Sodium 332.72mg
22% of (1500 mg)
Iodine 60.17ug
40% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 847.78mg
37% of (2300 mg)
Selenium 21.91ug
40% of (55 ug)
Zinc 1.19mg
15% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 32.80mg
11% of (310 mg)
Potassium 384.99mg
17% of (2300 mg)
Fluoride 0.08mg
3% of (3 mg)
Phosphorus 229.50mg
33% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.92ug
13% of (15 ug)
Vitamin e 1.48mg
10% of (15 mg)
Vitamin c 0.27mg
0% of (75 mg)
Vitamin b12 1.51ug
63% of (2.4 ug)
Vitamin a (rae) 36.97ug
5% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 8.95ug
10% of (90 ug)
Niacin equivalents 6.38mg
46% of (14 mg)
Folate 11.53ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.21g
0% of (400 g)
Fibre, dietary 1.20g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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