Catalog -> Fish dishes -> Fish
Pike, filled with prunes, rice and eggs, oven-baked Calories and nutrition facts Β· Fish
- Carbs
- 21.9 g
- Fibre
- 1.9 g
- Sugars
- 6.2 g
- Protein
- 27.3 g
- Fat
- 6 g
Where the calories come from
Pike, filled with prunes, rice and eggs, oven-baked has 258 kcal per medium portion (160 g), with 21.9 g carbs, 1.9 g fibre, 27.3 g protein and 6 g fat. 100 g has 162 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 Β· Where the data comes from
Get to know pike, filled with prunes, rice and eggs, oven-baked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fish
Per 100 g, against the 64 fish in our catalog.
-
Calories 162 kcal Β· typical 131 kcal
More calories than 70% of fish.
-
Vitamin D 1.9 Β΅g Β· typical 7.9 Β΅g
Less vitamin D than 84% of fish.
-
Vitamin B12 1.5 Β΅g Β· typical 2 Β΅g
-
Protein 17.1 g Β· typical 19 g
Less protein than 77% of fish.
-
Magnesium 32.8 mg Β· typical 27.4 mg
More magnesium than 89% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pike, filled with prunes, rice and eggs, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 59Β΅g9% of daily
-
Vitamin A (Retinol) 61Β΅g
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Vitamin D 3.07Β΅g20% of daily
-
Vitamin E 2.36mg21% of daily
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Vitamin K 14Β΅g20% of daily
-
Vitamin B1 0.10mg13% of daily
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Vitamin B2 0.17mg11% of daily
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76% of daily
-
Vitamin B6 0.34mg21% of daily
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Vitamin B9 (Folate) 18Β΅g6% of daily
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Vitamin B12 2.42Β΅g60% of daily
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Vitamin C 0.43mg0% of daily
Minerals
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Salt 1,356mg27% of max
-
Calcium 86mg9% of daily
-
Chromium 2.29Β΅g9% of daily
-
Copper 0.19mg14% of daily
-
Fluoride 0.13mg
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Iodine 96Β΅g64% of daily
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Iron 1.22mg8% of daily
-
Magnesium 52mg17% of daily
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Manganese 0.31mg10% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 367mg67% of daily
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Potassium 616mg18% of daily
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Selenium 35Β΅g50% of daily
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Sodium 532mg27% of max
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Zinc 1.90mg20% of daily
Carbohydrates
-
Starch 16g
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Sugars 6g12% of max
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Added Sugars 0g0% of max
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Sucrose 1.48g
-
Maltose 0.02g
-
Fructose 2.34g
-
Galactose 0g
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Glucose 2.36g
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Fibre, total 1.93g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.40g
-
Alpha-linolenic acid 309mg
-
EPA fatty acid 22mg
-
DHA fatty acid 52mg
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Omega-6 1g
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Linoleic acid 958mg
-
Arachidonic acid 34mg
-
Oleic acid 2,380mg
-
Saturated fatty acids 1.24g6% of max
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Palmitic acid 725mg
-
Stearic acid 0.25g
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Cholesterol 132mg
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Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Pike
Type: Food
Fish dishes -> Fish
1000.00
grams
-
Rice
Type: Food
Cereals and cereal products -> Rice
150.00
grams
-
Plum, dried, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
150.00
grams
-
Egg, boiled
Type: Dish
Egg dishes -> Egg
120.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
35.00
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
10.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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