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Nutrition Facts For Pike, filled with prunes, rice and eggs, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pike, filled with prunes, rice and eggs, oven-baked Nutrition Label

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Pike, filled with prunes, rice and eggs, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 162kcal (676 kj)

8%

Carbohydrates 14g

5%

Starch 10g

Sugars 3.88g **

Sucrose 0.93g

Maltose 0.01g

Fructose 1.46g

Galactose 0g

Glucose 1.47g

Fibre, total 1.21g

3%

Polyols 0g

Protein 17g

11%

Fat 3.77g

8%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 1.58g

Saturated fatty acids 0.78g

Sterols 20mg

Cholesterol 83mg

Water 65g

3%

Alcohol 0g

Salt 848mg **

Calcium 54mg

5%

Chromium 1.43ug

6%

Copper 0.12mg

13%

Fluoride 0.08mg

Iodine 60ug

40%

Iron 0.76mg

4%

Magnesium 33mg

12%

Manganese 0.19mg

11%

Molybdenum 0.01mg

18%

Phosphorus 230mg

38%

Potassium 385mg

12%

Selenium 22ug

40%

Sodium 333mg

Zinc 1.19mg

15%

Vitamin A (RAE) 37ug

5%

Vitamin D 1.92ug

13%

Vitamin E 1.48mg

10%

Vitamin K 9ug

10%

Vitamin B1 0.07mg

6%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 6mg

46%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 1.51ug

63%

Vitamin C 0.27mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Rice, white

Type: Food

Cereals and cereal products -> Rice

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Pike

Type: Food

Fish dishes -> Fish

1000.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

35.00

grams
Egg, boiled

Type: Dish

Egg dishes -> Egg

120.00

grams
Prune, with stone

Type: Food

Snacks -> Nuts, seeds and dried fruits

150.00

grams

Food Preferences

Soy free

Unsweetened

Pike, filled with prunes, rice and eggs, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pike, filled with prunes, rice and eggs, oven-baked

Fat 22%

Carbohydrates 35%

Protein 44%

Component Breakdown for Pike, filled with prunes, rice and eggs, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 162kcal
(675.77kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.66g

5% of (249.48 g)

11% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 53.89mg

5% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.08mg

40% of (150.00 ug)

4% of (18.00 mg)

Magnesium 32.80mg

12% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 229.50mg

38% of (600.00 mg)

Potassium 384.99mg

12% of (3,100.00 mg)

Selenium 21.91ug

40% of (55.00 ug)

Sodium 332.72mg

22% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.97ug

5% of (700.00 ug)

Vitamin D 1.92ug

13% of (15.00 ug)

Vitamin E 1.48mg

10% of (15.00 mg)

Vitamin K 8.95ug

10% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.38mg

46% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 11.53ug

3% of (400.00 ug)

Vitamin B12 1.51ug

63% of (2.40 ug)

Vitamin C 0.27mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.21g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Alpha-linolenic acid 193.18mg

EPA fatty acid 13.73mg

DHA fatty acid 32.64mg

Linoleic acid 598.80mg

Arachidonic acid 21.10mg

Monounsaturated fatty acids 1.58g

Oleic acid 1,487.35mg

Saturated fatty acids 0.78g

4% of maximum (22.18 g)

Palmitic acid 453.08mg

Stearic acid 0.16g

Sterols 20.47mg

Cholesterol 82.77mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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