Catalog -> Fish dishes -> Fish
Pike, filled with prunes, rice and eggs, oven-baked Calories and nutrition facts · Fish
- Carbs
- 21.9 g
- Fibre
- 1.9 g
- Sugars
- 6.2 g
- Protein
- 27.3 g
- Fat
- 6 g
Where the calories come from
Pike, filled with prunes, rice and eggs, oven-baked has 258 kcal per medium portion (160 g), with 21.9 g carbs, 1.9 g fibre, 27.3 g protein and 6 g fat. 100 g has 162 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 64 fish in our catalog.
-
Calories 162 kcal · typical 131 kcal
More calories than 70% of fish.
-
Protein 17.1 g · typical 19 g
Less protein than 77% of fish.
-
Fibre 1.2 g · typical 0 g
More fibre than 100% of fish.
-
Sugars 3.9 g · typical 0 g
More sugar than 100% of fish.
-
Fat 3.8 g · typical 6.3 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pike, filled with prunes, rice and eggs, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 59µg9% of daily
-
Vitamin A (Retinol) 61µg
-
Vitamin D 3.07µg20% of daily
-
Vitamin E 2.36mg21% of daily
-
Vitamin K 14µg20% of daily
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Vitamin B1 0.10mg13% of daily
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Vitamin B2 0.17mg11% of daily
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76% of daily
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Vitamin B6 0.34mg21% of daily
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Vitamin B9 (Folate) 18µg6% of daily
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Vitamin B12 2.42µg60% of daily
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Vitamin C 0.43mg0% of daily
Minerals
-
Salt 1,356mg27% of max
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Calcium 86mg9% of daily
-
Chromium 2.29µg9% of daily
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Copper 0.19mg14% of daily
-
Fluoride 0.13mg
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Iodine 96µg64% of daily
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Iron 1.22mg8% of daily
-
Magnesium 52mg17% of daily
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Manganese 0.31mg10% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 367mg67% of daily
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Potassium 616mg18% of daily
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Selenium 35µg50% of daily
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Sodium 532mg27% of max
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Zinc 1.90mg20% of daily
Carbohydrates
-
Starch 16g
-
Sugars 6g12% of max
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Added Sugars 0g0% of max
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Sucrose 1.48g
-
Maltose 0.02g
-
Fructose 2.34g
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Galactose 0g
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Glucose 2.36g
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Fibre, total 1.93g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.40g
-
Alpha-linolenic acid 309mg
-
EPA fatty acid 22mg
-
DHA fatty acid 52mg
-
Omega-6 1g
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Linoleic acid 958mg
-
Arachidonic acid 34mg
-
Oleic acid 2,380mg
-
Saturated fatty acids 1.24g6% of max
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Palmitic acid 725mg
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Stearic acid 0.25g
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Cholesterol 132mg
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Trans fatty acids 0.03g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Pike
Type: Food
Fish dishes -> Fish
1000.00
grams
-
Rice
Type: Food
Cereals and cereal products -> Rice
150.00
grams
-
Plum, dried, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
150.00
grams
-
Egg, boiled
Type: Dish
Egg dishes -> Egg
120.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
35.00
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
10.00
grams
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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