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Nutrition Facts For Pike, filled with prunes, rice and eggs, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pike, filled with prunes, rice and eggs, oven-baked Nutrition Facts

Serving Size: 1,535.00g

% Daily Value*

Energy 258kcal (1,081 kj)

10%

Carbohydrates 22g

7%

Starch 16g

Sugars 6g **

Added Sugars 0g

Sucrose 1.48g

Maltose 0.02g

Fructose 2.34g

Galactose 0g

Glucose 2.36g

Fibre, total 1.93g

6%

Polyols 0g

Protein 27g

22%

Fat 6g

7%

Polyunsaturated fatty acids 1.41g

Monounsaturated fatty acids 2.53g

Saturated fatty acids 1.24g

Sterols 33mg

Cholesterol 132mg

Water 104g

5%

Alcohol 0g

Salt 1,356mg **

Calcium 86mg

9%

Chromium 2.29ug

7%

Copper 0.19mg

21%

Fluoride 0.13mg

Iodine 96ug

64%

Iron 1.22mg

15%

Magnesium 52mg

15%

Manganese 0.31mg

13%

Molybdenum 0.01mg

29%

Phosphorus 367mg

61%

Potassium 616mg

18%

Selenium 35ug

64%

Sodium 532mg

Zinc 1.90mg

17%

Vitamin A (RAE) 59ug

7%

Vitamin D 3.07ug

20%

Vitamin E 2.36mg

16%

Vitamin K 14ug

12%

Vitamin B1 0.10mg

9%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 10mg

64%

Vitamin B6 0.34mg

22%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 2.42ug

101%

Vitamin C 0.43mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1535g

Pike

Type: Food

Fish dishes -> Fish

1000.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

150.00

grams
Prune, with stone

Type: Food

Snacks -> Nuts, seeds and dried fruits

150.00

grams
Egg, boiled

Type: Dish

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

35.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Food Preferences

Soy free

Unsweetened

Pike, filled with prunes, rice and eggs, oven-baked

The ratio of macro elements (protein, fat, carbs) in Pike, filled with prunes, rice and eggs, oven-baked

Fat 22%

Carbohydrates 35%

Protein 44%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,081.23kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates 21.86g

7% of (314.84 g)

22% of (125.94 g)

7% of (83.96 g)

5% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,356.45mg

27% of maximum (5,000.00 mg)

Calcium 86.22mg

9% of (1,000.00 mg)

Chromium 2.29ug

7% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.13mg

64% of (150.00 ug)

15% of (8.00 mg)

Magnesium 52.48mg

15% of (350.00 mg)

Manganese 0.31mg

13% of (2.30 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 367.20mg

61% of (600.00 mg)

Potassium 615.98mg

18% of (3,500.00 mg)

Selenium 35.06ug

64% of (55.00 ug)

Sodium 532.35mg

35% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.15ug

7% of (900.00 ug)

Vitamin D 3.07ug

20% of (15.00 ug)

Vitamin E 2.36mg

16% of (15.00 mg)

Vitamin K 14.32ug

12% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.21mg

64% of (16.00 mg)

Vitamin B6 0.34mg

22% of (1.50 mg)

Vitamin B9 (Folate) 18.45ug

5% of (400.00 ug)

Vitamin B12 2.42ug

101% of (2.40 ug)

Vitamin C 0.43mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.93g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.41g

Alpha-linolenic acid 309.09mg

EPA fatty acid 21.97mg

DHA fatty acid 52.23mg

Linoleic acid 958.08mg

Arachidonic acid 33.77mg

Monounsaturated fatty acids 2.53g

Oleic acid 2,379.76mg

Saturated fatty acids 1.24g

4% of maximum (27.99 g)

Palmitic acid 724.92mg

Stearic acid 0.25g

Sterols 32.75mg

Cholesterol 132.43mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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