Pike, filled with prunes, rice and eggs, oven-baked Nutrition Label

Pike, filled with prunes, rice and eggs, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 162kcal (676 kj)
34%
Carbohydrates 13.66g
5%
Sugars 3.88g
Starch 9.78g
Sucrose 0.93g
Maltose 0.01g
Fructose 1.46g
Galactose 0.00g
Glucose 1.47g
Protein 17.08g
14%
Fat 3.77g
7%
Fatty acids, total polyunsaturated 0.88g
Fatty acids, total monounsaturated cis 1.58g
Fatty acids, total saturated 0.78g
Cholesterol (gc) 82.77mg
Sterols 20.47mg
Iron 0.76mg
4%
Vitamin d 1.92ug
13%
Calcium 53.89mg
5%
Chromium 1.43ug
6%
Sodium 332.72mg
22%
Iodine 60.17ug
40%
Copper 0.12mg
0%
Salt 847.78mg
37%
Selenium 21.91ug
40%
Vitamin e alphatocopherol 1.48mg
10%
Zinc 1.19mg
15%
Vitamin c (ascorbic acid) 0.27mg
0%
Vitamin b-12 (cobalamin) 1.51ug
63%
Vitamin a retinol activity equivalents 36.97ug
5%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.21mg
16%
Manganese 0.19mg
11%
Magnesium 32.80mg
11%
Potassium 384.99mg
17%
Fluoride (fluerine) 0.08mg
3%
Phosphorus 229.50mg
33%
Vitamin k 8.95ug
10%
Fibre, total 1.21g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents, total 6.38mg
46%
Molybdenum 0.01mg
0%
Folate 11.53ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.24g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Pike, filled with prunes, rice and eggs, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pike, filled with prunes, rice and eggs, oven-baked

Fat 22%
Carbohydrates 35%
Protein 44%

Component Breakdown for Pike, filled with prunes, rice and eggs, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.