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Nutrition Facts For Baltic herring, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Baltic herring, breaded, fried Energy Breakdown Baltic herring, breaded, fried Nutrition Label Component Breakdown Baltic herring, breaded, fried

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Baltic herring, breaded, fried Nutrition Label

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Baltic herring, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 194kcal (810 kj)

10%

Carbohydrates 3.80g

2%

Starch 3.66g

Sugars 0.14g

Sucrose 0.06g

Maltose 0.03g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.89g

3%

Polyols 0.00g

Protein 17.24g

12%

Fat 12.03g

27%

Polyunsaturated fatty acids 3.63g

Monounsaturated fatty acids 4.81g

Saturated fatty acids 2.69g

Sterols 32.85mg

Cholesterol 80.98mg

Water 62.91g

3%

Alcohol 0.00g

Salt 848.74mg

Calcium 337.22mg

34%

Chromium 3.76ug

15%

Copper 0.10mg

0%

Fluoride 0.11mg

Iodine 69.84ug

47%

Iron 1.42mg

8%

Magnesium 39.14mg

14%

Manganese 0.30mg

17%

Molybdenum 0.01mg

0%

Phosphorus 225.30mg

38%

Potassium 415.76mg

13%

Selenium 27.94ug

51%

Sodium 333.10mg

Zinc 2.44mg

30%

Vitamin A (RAE) 29.49ug

4%

Vitamin D 16.15ug

108%

Vitamin E 3.08mg

21%

Vitamin K 6.52ug

7%

Vitamin B1 0.02mg

2%

Vitamin B2 0.17mg

15%

Niacin equivalents 5.26mg

38%

Vitamin B6 0.24mg

18%

Folate 11.35ug

3%

Vitamin B12 11.26ug

469%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Baltic herring, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, breaded, fried

Fat 56%

Carbohydrates 8%

Protein 36%

Component Breakdown for Baltic herring, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 194kcal
(809.91kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.80g

2% of (249.48 g)

12% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 337.22mg

34% of (1,000.00 mg)

Chromium 3.76ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.11mg

47% of (150.00 ug)

8% of (18.00 mg)

Magnesium 39.14mg

14% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 225.30mg

38% of (600.00 mg)

Potassium 415.76mg

13% of (3,100.00 mg)

Selenium 27.94ug

51% of (55.00 ug)

Sodium 333.10mg

22% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.49ug

4% of (700.00 ug)

Vitamin D 16.15ug

108% of (15.00 ug)

Vitamin E 3.08mg

21% of (15.00 mg)

Vitamin K 6.52ug

7% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Niacin equivalents 5.26mg

38% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 11.26ug

469% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.89g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.63g

Omega-3 polyunsaturated fatty acids 1.91g

Alpha-linolenic acid 557.70mg

EPA fatty acid 409.82mg

DHA fatty acid 617.16mg

Omega-6 polyunsaturated fatty acids 1.59g

Linoleic acid 1,455.02mg

Arachidonic acid 100.92mg

Monounsaturated fatty acids 4.81g

Oleic acid 3,853.98mg

Saturated fatty acids 2.69g

12% of maximum (22.18 g)

Palmitic acid 1,676.19mg

Stearic acid 0.31g

Sterols 32.85mg

Cholesterol 80.98mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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