Catalog -> Fish dishes -> Fish
Baltic herring, breaded, fried Calories and nutrition facts · Fish
- Carbs
- 6.1 g
- Fibre
- 1.4 g
- Sugars
- 0.22 g
- Protein
- 27.6 g
- Fat
- 19.3 g
Where the calories come from
Baltic herring, breaded, fried has 310 kcal per medium portion (160 g), with 6.1 g carbs, 1.4 g fibre, 27.6 g protein and 19.3 g fat. 100 g has 194 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know baltic herring, breaded, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fish
Per 100 g, against the 64 fish in our catalog.
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Calories 194 kcal · typical 131 kcal
More calories than 84% of fish.
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Vitamin D 16.1 µg · typical 7.9 µg
More vitamin D than 91% of fish.
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Vitamin B12 11.3 µg · typical 2 µg
More vitamin B12 than 95% of fish.
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Protein 17.2 g · typical 19 g
Less protein than 77% of fish.
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Magnesium 39.1 mg · typical 27.4 mg
More magnesium than 100% of fish.
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Vitamin E 3.1 mg · typical 1.5 mg
More vitamin E than 97% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in baltic herring, breaded, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 47µg7% of daily
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Vitamin A (Retinol) 48µg
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Vitamin D 26µg172% of daily
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Vitamin E 4.92mg45% of daily
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Vitamin K 10µg15% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.26mg17% of daily
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63% of daily
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Vitamin B6 0.38mg24% of daily
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Vitamin B9 (Folate) 18µg6% of daily
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Vitamin B12 18µg450% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,358mg27% of max
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Calcium 540mg57% of daily
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Chromium 6µg24% of daily
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Copper 0.16mg12% of daily
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Fluoride 0.18mg
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Iodine 112µg74% of daily
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Iron 2.27mg14% of daily
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Magnesium 63mg21% of daily
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Manganese 0.48mg16% of daily
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Molybdenum 0.01mg14% of daily
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Phosphorus 360mg66% of daily
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Potassium 665mg19% of daily
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Selenium 45µg64% of daily
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Sodium 533mg27% of max
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Zinc 3.90mg42% of daily
Carbohydrates
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Starch 6g
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Sugars 0.22g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.09g
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Maltose 0.05g
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Fructose 0.03g
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Galactose 0.00g
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Glucose 0.03g
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Fibre, total 1.42g6% of daily
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Polyols 0g
Fats
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Omega-3 3.05g
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Alpha-linolenic acid 892mg
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EPA fatty acid 656mg
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DHA fatty acid 987mg
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Omega-6 2.54g
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Linoleic acid 2,328mg
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Arachidonic acid 161mg
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Oleic acid 6,166mg
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Saturated fatty acids 4.31g19% of max
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Palmitic acid 2,682mg
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Stearic acid 0.49g
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Cholesterol 130mg
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Trans fatty acids 0.08g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar fish
Closest in calories first.
- Salmon fillet 195 kcal / 100 g
- Rainbow trout fillet, cold smoked 190 kcal / 100 g
- Tuna, fried 185 kcal / 100 g
- Vendace, fried 184 kcal / 100 g
- Salmon fillet, cold smoked 181 kcal / 100 g
- Rainbow trout fillet, oven-baked 177 kcal / 100 g
- Rainbow trout, boiled 173 kcal / 100 g
- Powan, fried in butter 171 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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