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Nutrition Facts For Baltic herring, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring, breaded, fried Nutrition Label

Baltic herring, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 194kcal (810 kj)
10%
Carbohydrates 3.80g
2%
Starch 3.66g
Sugars 0.14g **
Sucrose 0.06g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.89g
3%
Polyols 0g
Protein 17g
12%
Fat 12g
27%
Polyunsaturated fatty acids 3.63g
Monounsaturated fatty acids 4.81g
Saturated fatty acids 2.69g
Sterols 33mg
Cholesterol 81mg
Water 63g
3%
Alcohol 0g
Salt 849mg **
Calcium 337mg
34%
Chromium 3.76ug
15%
Copper 0.10mg
11%
Fluoride 0.11mg
Iodine 70ug
47%
Iron 1.42mg
8%
Magnesium 39mg
14%
Manganese 0.30mg
17%
Molybdenum 0.01mg
15%
Phosphorus 225mg
38%
Potassium 416mg
13%
Selenium 28ug
51%
Sodium 333mg
Zinc 2.44mg
30%
Vitamin A (RAE) 29ug
4%
Vitamin D 16ug
108%
Vitamin E 3.08mg
21%
Vitamin K 7ug
7%
Vitamin B1 0.02mg
2%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 11ug
469%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Baltic herring, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, breaded, fried

Fat 56%
Carbohydrates 8%
Protein 36%

Component Breakdown for Baltic herring, breaded, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 194kcal
(809.91kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.80g
2% of (249.48 g)
Protein 17.24g
12% of (149.69 g)
Fat 12.03g
27% of (44.35 g)
Water 62.91g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 848.74mg
17% of maximum (5,000.00 mg)
Calcium 337.22mg
34% of (1,000.00 mg)
Chromium 3.76ug
15% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.11mg
Iodine 69.84ug
47% of (150.00 ug)
Iron 1.42mg
8% of (18.00 mg)
Magnesium 39.14mg
14% of (280.00 mg)
Manganese 0.30mg
17% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 225.30mg
38% of (600.00 mg)
Potassium 415.76mg
13% of (3,100.00 mg)
Selenium 27.94ug
51% of (55.00 ug)
Sodium 333.10mg
22% of maximum (1,500.00 mg)
Zinc 2.44mg
30% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.49ug
4% of (700.00 ug)
Vitamin D 16.15ug
108% of (15.00 ug)
Vitamin E 3.08mg
21% of (15.00 mg)
Vitamin K 6.52ug
7% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.26mg
38% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 11.35ug
3% of (400.00 ug)
Vitamin B12 11.26ug
469% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.66g
Sugars 0.14g
0% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.89g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.63g
Omega-3 1.91g
Alpha-linolenic acid 557.70mg
EPA fatty acid 409.82mg
DHA fatty acid 617.16mg
Omega-6 1.59g
Linoleic acid 1,455.02mg
Arachidonic acid 100.92mg
Monounsaturated fatty acids 4.81g
Oleic acid 3,853.98mg
Saturated fatty acids 2.69g
12% of maximum (22.18 g)
Palmitic acid 1,676.19mg
Stearic acid 0.31g
Sterols 32.85mg
Cholesterol 80.98mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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