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Nutrition Facts For Baltic herring, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Baltic herring, breaded, fried Energy Breakdown Baltic herring, breaded, fried Nutrition Label Component Breakdown Baltic herring, breaded, fried
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Baltic herring, breaded, fried Nutrition Label

Baltic herring, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 194kcal (810 kj)
40%
Carbohydrates 3.80g
2%
Sugars 0.14g
Starch 3.66g
Sucrose 0.06g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 17.24g
14%
Fat 12.03g
22%
Polyunsaturated fatty acids 3.63g
Monounsaturated fatty acids 4.81g
Saturated fatty acids 2.69g
Cholesterol 80.98mg
Sterols 32.85mg
Iron 1.42mg
8%
Vitamin d 16.15ug
108%
Calcium 337.22mg
34%
Chromium 3.76ug
15%
Sodium 333.10mg
22%
Iodine 69.84ug
47%
Copper 0.10mg
0%
Salt 848.74mg
37%
Selenium 27.94ug
51%
Vitamin e 3.08mg
21%
Zinc 2.44mg
30%
Vitamin c 0.00mg
0%
Vitamin b12 11.26ug
469%
Vitamin a (rae) 29.49ug
4%
Vitamin b1 0.02mg
2%
Vitamin b2 0.17mg
15%
Vitamin b6 0.24mg
18%
Manganese 0.30mg
17%
Magnesium 39.14mg
13%
Potassium 415.76mg
18%
Fluoride 0.11mg
4%
Phosphorus 225.30mg
32%
Vitamin k 6.52ug
7%
Fibre, total 0.89g
0%
Fibre, dietary 0.87g
3%
Niacin equivalents 5.26mg
38%
Molybdenum 0.01mg
0%
Folate 11.35ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, breaded, fried

Fat 56%
Carbohydrates 8%
Protein 36%

Component Breakdown for Baltic herring, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 194kcal
(809.91kj)
40% of 478.01kcal
(2000kj)
Carbohydrates 3.80g
2% of (250.00 g)
Sugars 0.14g
Starch 3.66g
Sucrose 0.06g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 17.24g
14% of (125.00 g)
Fat 12.03g
22% of (55.56 g)
Polyunsaturated fatty acids 3.63g
Monounsaturated fatty acids 4.81g
Saturated fatty acids 2.69g
Cholesterol 80.98mg
Sterols 32.85mg
Alcohol 0.00g
0% of (10 g)
Water 62.91g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.42mg
8% of (18 mg)
Calcium 337.22mg
34% of (1000 mg)
Chromium 3.76ug
15% of (25 ug)
Sodium 333.10mg
22% of (1500 mg)
Iodine 69.84ug
47% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 848.74mg
37% of (2300 mg)
Selenium 27.94ug
51% of (55 ug)
Zinc 2.44mg
30% of (8 mg)
Manganese 0.30mg
17% of (1.8 mg)
Magnesium 39.14mg
13% of (310 mg)
Potassium 415.76mg
18% of (2300 mg)
Fluoride 0.11mg
4% of (3 mg)
Phosphorus 225.30mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 16.15ug
108% of (15 ug)
Vitamin e 3.08mg
21% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 11.26ug
469% of (2.4 ug)
Vitamin a (rae) 29.49ug
4% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 6.52ug
7% of (90 ug)
Niacin equivalents 5.26mg
38% of (14 mg)
Folate 11.35ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.89g
0% of (400 g)
Fibre, dietary 0.87g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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