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Nutrition Facts For Baltic herring, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Baltic herring, breaded, fried Nutrition Facts
Serving Size: 905.00g
% Daily Value*
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Energy 310kcal (1,296 kj)
16%
Carbohydrates, net 6g
3%
Starch 6g
Sugars 0.22g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.05g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.42g
4%
Polyols 0g
Protein 28g
18%
Fat 19g
43%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 8g
Saturated fatty acids 4.31g
Sterols 53mg
Cholesterol 130mg
Water 101g
4%
Alcohol 0g
Salt 1,358mg **
Calcium 540mg
54%
Chromium 6ug
24%
Copper 0.16mg
18%
Fluoride 0.18mg
Iodine 112ug
74%
Iron 2.27mg
13%
Magnesium 63mg
22%
Manganese 0.48mg
27%
Molybdenum 0.01mg
23%
Phosphorus 360mg
60%
Potassium 665mg
21%
Selenium 45ug
81%
Sodium 533mg
Zinc 3.90mg
49%
Vitamin A (RAE) 47ug
7%
Vitamin D 26ug
172%
Vitamin E 4.92mg
33%
Vitamin K 10ug
12%
Vitamin B1 0.03mg
3%
Vitamin B2 0.26mg
24%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.38mg
30%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 18ug
751%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Baltic herring, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Baltic herring, breaded, fried

Fat 56%
Carbohydrates, net 8%
Protein 36%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 310kcal
(1,295.86kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 6.08g
3% of (231.98 g)
Protein 27.58g
18% of (149.69 g)
Fat 19.25g
43% of (44.35 g)
Water 100.66g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,357.98mg
27% of maximum (5,000.00 mg)
Calcium 539.55mg
54% of (1,000.00 mg)
Chromium 6.02ug
24% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.18mg
Iodine 111.74ug
74% of (150.00 ug)
Iron 2.27mg
13% of (18.00 mg)
Magnesium 62.63mg
22% of (280.00 mg)
Manganese 0.48mg
27% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 360.48mg
60% of (600.00 mg)
Potassium 665.22mg
21% of (3,100.00 mg)
Selenium 44.70ug
81% of (55.00 ug)
Sodium 532.96mg
36% of maximum (1,500.00 mg)
Zinc 3.90mg
49% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.18ug
7% of (700.00 ug)
Vitamin D 25.84ug
172% of (15.00 ug)
Vitamin E 4.92mg
33% of (15.00 mg)
Vitamin K 10.42ug
12% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.26mg
24% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.41mg
60% of (14.00 mg)
Vitamin B6 0.38mg
30% of (1.30 mg)
Vitamin B9 (Folate) 18.16ug
5% of (400.00 ug)
Vitamin B12 18.02ug
751% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.86g
Sugars 0.22g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.05g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.42g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.81g
Omega-3 3.05g
Alpha-linolenic acid 892.32mg
EPA fatty acid 655.71mg
DHA fatty acid 987.46mg
Omega-6 2.54g
Linoleic acid 2,328.04mg
Arachidonic acid 161.47mg
Monounsaturated fatty acids 7.70g
Oleic acid 6,166.36mg
Saturated fatty acids 4.31g
19% of maximum (22.18 g)
Palmitic acid 2,681.91mg
Stearic acid 0.49g
Sterols 52.56mg
Cholesterol 129.57mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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