Baltic herring, breaded, fried Nutrition Label

Baltic herring, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 194kcal (810 kj)
40%
Carbohydrates 3.80g
2%
Sugars 0.14g
Starch 3.66g
Sucrose 0.06g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 17.24g
14%
Fat 12.03g
22%
Fatty acids, total polyunsaturated 3.63g
Fatty acids, total monounsaturated cis 4.81g
Fatty acids, total saturated 2.69g
Cholesterol (gc) 80.98mg
Sterols 32.85mg
Iron 1.42mg
8%
Vitamin d 16.15ug
108%
Calcium 337.22mg
34%
Chromium 3.76ug
15%
Sodium 333.10mg
22%
Iodine 69.84ug
47%
Copper 0.10mg
0%
Salt 848.74mg
37%
Selenium 27.94ug
51%
Vitamin e alphatocopherol 3.08mg
21%
Zinc 2.44mg
30%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 11.26ug
469%
Vitamin a retinol activity equivalents 29.49ug
4%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.30mg
17%
Magnesium 39.14mg
13%
Potassium 415.76mg
18%
Fluoride 0.11mg
4%
Phosphorus 225.30mg
32%
Vitamin k 6.52ug
7%
Fibre, total 0.89g
0%
Fibre, dietary 0.87g
3%
Niacin equivalents, total 5.26mg
38%
Molybdenum 0.01mg
0%
Folate 11.35ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, breaded, fried

Fat 56%
Carbohydrates 8%
Protein 36%

Component Breakdown for Baltic herring, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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