Catalog -> Fish dishes -> Fish
Baltic herring, breaded, fried Calories and nutrition facts · Fish
- Carbs
- 6.1 g
- Fibre
- 1.4 g
- Sugars
- 0.22 g
- Protein
- 27.6 g
- Fat
- 19.3 g
Where the calories come from
Baltic herring, breaded, fried has 310 kcal per medium portion (160 g), with 6.1 g carbs, 1.4 g fibre, 27.6 g protein and 19.3 g fat. 100 g has 194 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 64 fish in our catalog.
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Calories 194 kcal · typical 131 kcal
More calories than 84% of fish.
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Protein 17.2 g · typical 19 g
Less protein than 77% of fish.
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Fibre 0.89 g · typical 0 g
More fibre than 100% of fish.
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Sugars 0.14 g · typical 0 g
More sugar than 98% of fish.
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Fat 12 g · typical 6.3 g
More fat than 83% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in baltic herring, breaded, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 47µg7% of daily
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Vitamin A (Retinol) 48µg
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Vitamin D 26µg172% of daily
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Vitamin E 4.92mg45% of daily
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Vitamin K 10µg15% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.26mg17% of daily
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63% of daily
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Vitamin B6 0.38mg24% of daily
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Vitamin B9 (Folate) 18µg6% of daily
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Vitamin B12 18µg450% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,358mg27% of max
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Calcium 540mg57% of daily
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Chromium 6µg24% of daily
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Copper 0.16mg12% of daily
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Fluoride 0.18mg
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Iodine 112µg74% of daily
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Iron 2.27mg14% of daily
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Magnesium 63mg21% of daily
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Manganese 0.48mg16% of daily
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Molybdenum 0.01mg14% of daily
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Phosphorus 360mg66% of daily
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Potassium 665mg19% of daily
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Selenium 45µg64% of daily
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Sodium 533mg27% of max
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Zinc 3.90mg42% of daily
Carbohydrates
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Starch 6g
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Sugars 0.22g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.09g
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Maltose 0.05g
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Fructose 0.03g
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Galactose 0.00g
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Glucose 0.03g
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Fibre, total 1.42g6% of daily
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Polyols 0g
Fats
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Omega-3 3.05g
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Alpha-linolenic acid 892mg
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EPA fatty acid 656mg
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DHA fatty acid 987mg
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Omega-6 2.54g
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Linoleic acid 2,328mg
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Arachidonic acid 161mg
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Oleic acid 6,166mg
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Saturated fatty acids 4.31g19% of max
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Palmitic acid 2,682mg
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Stearic acid 0.49g
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Cholesterol 130mg
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Trans fatty acids 0.08g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar fish
Closest in calories first.
- Salmon fillet 195 kcal / 100 g
- Rainbow trout fillet, cold smoked 190 kcal / 100 g
- Tuna, fried 185 kcal / 100 g
- Vendace, fried 184 kcal / 100 g
- Salmon fillet, cold smoked 181 kcal / 100 g
- Rainbow trout fillet, oven-baked 177 kcal / 100 g
- Rainbow trout, boiled 173 kcal / 100 g
- Powan, fried in butter 171 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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