Catalog -> Fish dishes -> Fish
Fish, oven-baked Calories and nutrition facts · Fish
- Carbs
- 0.01 g
- Fibre
- 0 g
- Sugars
- 0.01 g
- Protein
- 35 g
- Fat
- 9.6 g
Where the calories come from
Fish, oven-baked has 227 kcal per medium portion (160 g), with 0.01 g carbs, 0 g fibre, 35 g protein and 9.6 g fat. 100 g has 142 kcal.
Share of your daily needs in one medium portion
How much is too much
About 463 g of fish, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.9 × medium portion (160 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know fish, oven-baked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fish
Per 100 g, against the 64 fish in our catalog.
-
Calories 142 kcal · typical 131 kcal
-
Vitamin D 12.8 µg · typical 7.9 µg
More vitamin D than 80% of fish.
-
Vitamin B12 5.7 µg · typical 2 µg
More vitamin B12 than 89% of fish.
-
Protein 21.9 g · typical 19 g
More protein than 89% of fish.
-
Zinc 2.1 mg · typical 0.54 mg
More zinc than 89% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in fish, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 66µg10% of daily
-
Vitamin A (Retinol) 72µg
-
Vitamin D 20µg137% of daily
-
Vitamin E 3.61mg33% of daily
-
Vitamin K 6µg8% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.23mg14% of daily
-
97% of daily
-
Vitamin B6 1.14mg71% of daily
-
Vitamin B9 (Folate) 19µg6% of daily
-
Vitamin B12 9µg227% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 1,763mg35% of max
-
Calcium 188mg20% of daily
-
Chromium 2.14µg9% of daily
-
Copper 0.11mg8% of daily
-
Fluoride 0.20mg
-
Iodine 96µg64% of daily
-
Iron 1.06mg7% of daily
-
Magnesium 51mg17% of daily
-
Manganese 0.11mg4% of daily
-
Molybdenum 0.02mg30% of daily
-
Phosphorus 486mg88% of daily
-
Potassium 635mg18% of daily
-
Selenium 48µg68% of daily
-
Sodium 692mg35% of max
-
Zinc 3.36mg36% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0.01g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 1.60g
-
Alpha-linolenic acid 451mg
-
EPA fatty acid 359mg
-
DHA fatty acid 488mg
-
Omega-6 1.20g
-
Linoleic acid 1,041mg
-
Arachidonic acid 130mg
-
Oleic acid 2,812mg
-
Saturated fatty acids 2.10g9% of max
-
Palmitic acid 1,255mg
-
Stearic acid 0.26g
-
Cholesterol 115mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.