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Nutrition Facts For Fish, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish, oven-baked Energy Breakdown Fish, oven-baked Nutrition Label Component Breakdown Fish, oven-baked

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Fish, oven-baked Nutrition Label

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Fish, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (594 kj)

7%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 21.86g

15%

Fat 6.02g

14%

Polyunsaturated fatty acids 1.80g

Monounsaturated fatty acids 2.15g

Saturated fatty acids 1.31g

Sterols 12.62mg

Cholesterol 71.77mg

Water 75.16g

3%

Alcohol 0.00g

Salt 1,101.69mg

Calcium 117.60mg

12%

Chromium 1.34ug

5%

Copper 0.07mg

0%

Fluoride 0.13mg

Iodine 60.11ug

40%

Iron 0.66mg

4%

Magnesium 31.60mg

11%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 303.70mg

51%

Potassium 396.96mg

13%

Selenium 29.75ug

54%

Sodium 432.37mg

Zinc 2.10mg

26%

Vitamin A (RAE) 41.48ug

6%

Vitamin D 12.80ug

85%

Vitamin E 2.26mg

15%

Vitamin K 3.58ug

4%

Vitamin B1 0.07mg

6%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 8.09mg

58%

Vitamin B6 0.71mg

55%

Vitamin B9 (Folate) 12.07ug

3%

Vitamin B12 5.67ug

236%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, oven-baked

Fat 38%

Carbohydrates 0%

Protein 62%

Component Breakdown for Fish, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(594.36kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

15% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,101.69mg

22% of maximum (5,000.00 mg)

Calcium 117.60mg

12% of (1,000.00 mg)

Chromium 1.34ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.13mg

40% of (150.00 ug)

4% of (18.00 mg)

Magnesium 31.60mg

11% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 303.70mg

51% of (600.00 mg)

Potassium 396.96mg

13% of (3,100.00 mg)

Selenium 29.75ug

54% of (55.00 ug)

Sodium 432.37mg

29% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.48ug

6% of (700.00 ug)

Vitamin D 12.80ug

85% of (15.00 ug)

Vitamin E 2.26mg

15% of (15.00 mg)

Vitamin K 3.58ug

4% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.09mg

58% of (14.00 mg)

Vitamin B6 0.71mg

55% of (1.30 mg)

Vitamin B9 (Folate) 12.07ug

3% of (400.00 ug)

Vitamin B12 5.67ug

236% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.80g

Omega-3 polyunsaturated fatty acids 1.00g

Alpha-linolenic acid 281.89mg

EPA fatty acid 224.48mg

DHA fatty acid 304.90mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 650.91mg

Arachidonic acid 80.97mg

Monounsaturated fatty acids 2.15g

Oleic acid 1,757.54mg

Saturated fatty acids 1.31g

6% of maximum (22.18 g)

Palmitic acid 784.56mg

Stearic acid 0.17g

Sterols 12.62mg

Cholesterol 71.77mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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