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Nutrition Facts For Fish, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish, oven-baked Nutrition Label

Fish, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (594 kj)
7%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 6g
14%
Polyunsaturated fatty acids 1.80g
Monounsaturated fatty acids 2.15g
Saturated fatty acids 1.31g
Sterols 13mg
Cholesterol 72mg
Water 75g
3%
Alcohol 0g
Salt 1,102mg **
Calcium 118mg
12%
Chromium 1.34ug
5%
Copper 0.07mg
7%
Fluoride 0.13mg
Iodine 60ug
40%
Iron 0.66mg
4%
Magnesium 32mg
11%
Manganese 0.07mg
4%
Molybdenum 0.01mg
30%
Phosphorus 304mg
51%
Potassium 397mg
13%
Selenium 30ug
54%
Sodium 432mg
Zinc 2.10mg
26%
Vitamin A (RAE) 41ug
6%
Vitamin D 13ug
85%
Vitamin E 2.26mg
15%
Vitamin K 3.58ug
4%
Vitamin B1 0.07mg
6%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 8mg
58%
Vitamin B6 0.71mg
55%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 6ug
236%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Fish, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, oven-baked

Fat 38%
Carbohydrates 0%
Protein 62%

Component Breakdown for Fish, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 142kcal
(594.36kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.01g
0% of (249.48 g)
Protein 21.86g
15% of (149.69 g)
Fat 6.02g
14% of (44.35 g)
Water 75.16g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,101.69mg
22% of maximum (5,000.00 mg)
Calcium 117.60mg
12% of (1,000.00 mg)
Chromium 1.34ug
5% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.13mg
Iodine 60.11ug
40% of (150.00 ug)
Iron 0.66mg
4% of (18.00 mg)
Magnesium 31.60mg
11% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 303.70mg
51% of (600.00 mg)
Potassium 396.96mg
13% of (3,100.00 mg)
Selenium 29.75ug
54% of (55.00 ug)
Sodium 432.37mg
29% of maximum (1,500.00 mg)
Zinc 2.10mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 41.48ug
6% of (700.00 ug)
Vitamin D 12.80ug
85% of (15.00 ug)
Vitamin E 2.26mg
15% of (15.00 mg)
Vitamin K 3.58ug
4% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.09mg
58% of (14.00 mg)
Vitamin B6 0.71mg
55% of (1.30 mg)
Vitamin B9 (Folate) 12.07ug
3% of (400.00 ug)
Vitamin B12 5.67ug
236% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.80g
Omega-3 1.00g
Alpha-linolenic acid 281.89mg
EPA fatty acid 224.48mg
DHA fatty acid 304.90mg
Omega-6 0.75g
Linoleic acid 650.91mg
Arachidonic acid 80.97mg
Monounsaturated fatty acids 2.15g
Oleic acid 1,757.54mg
Saturated fatty acids 1.31g
6% of maximum (22.18 g)
Palmitic acid 784.56mg
Stearic acid 0.17g
Sterols 12.62mg
Cholesterol 71.77mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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