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Nutrition Facts For Fish, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, oven-baked Nutrition Facts
Serving Size: 1,033.00g
% Daily Value*
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Energy 227kcal (951 kj)
9%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 35g
28%
Fat 10g
11%
Polyunsaturated fatty acids 2.88g
Monounsaturated fatty acids 3.43g
Saturated fatty acids 2.10g
Sterols 20mg
Cholesterol 115mg
Water 120g
5%
Alcohol 0g
Salt 1,763mg **
Calcium 188mg
19%
Chromium 2.14ug
6%
Copper 0.11mg
12%
Fluoride 0.20mg
Iodine 96ug
64%
Iron 1.06mg
13%
Magnesium 51mg
14%
Manganese 0.11mg
5%
Molybdenum 0.02mg
48%
Phosphorus 486mg
81%
Potassium 635mg
18%
Selenium 48ug
87%
Sodium 692mg
Zinc 3.36mg
31%
Vitamin A (RAE) 66ug
7%
Vitamin D 20ug
137%
Vitamin E 3.61mg
24%
Vitamin K 6ug
5%
Vitamin B1 0.11mg
10%
Vitamin B2 0.23mg
17%
Vitamin B3 (Niacin) equivalents 13mg
81%
Vitamin B6 1.14mg
76%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 9ug
378%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Fish, oven-baked

The ratio of macro elements (protein, fat, carbs) in Fish, oven-baked

Fat 38%
Carbohydrates 0%
Protein 62%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 227kcal
(950.98kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.01g
0% of (314.84 g)
Protein 34.98g
28% of (125.94 g)
Fat 9.63g
11% of (83.96 g)
Water 120.26g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,762.70mg
35% of maximum (5,000.00 mg)
Calcium 188.16mg
19% of (1,000.00 mg)
Chromium 2.14ug
6% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.20mg
Iodine 96.18ug
64% of (150.00 ug)
Iron 1.06mg
13% of (8.00 mg)
Magnesium 50.56mg
14% of (350.00 mg)
Manganese 0.11mg
5% of (2.30 mg)
Molybdenum 0.02mg
48% of (0.04 mg)
Phosphorus 485.92mg
81% of (600.00 mg)
Potassium 635.14mg
18% of (3,500.00 mg)
Selenium 47.60ug
87% of (55.00 ug)
Sodium 691.79mg
46% of maximum (1,500.00 mg)
Zinc 3.36mg
31% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 66.37ug
7% of (900.00 ug)
Vitamin D 20.48ug
137% of (15.00 ug)
Vitamin E 3.61mg
24% of (15.00 mg)
Vitamin K 5.72ug
5% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.23mg
17% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 12.95mg
81% of (16.00 mg)
Vitamin B6 1.14mg
76% of (1.50 mg)
Vitamin B9 (Folate) 19.31ug
5% of (400.00 ug)
Vitamin B12 9.07ug
378% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.88g
Omega-3 1.60g
Alpha-linolenic acid 451.03mg
EPA fatty acid 359.16mg
DHA fatty acid 487.84mg
Omega-6 1.20g
Linoleic acid 1,041.45mg
Arachidonic acid 129.55mg
Monounsaturated fatty acids 3.43g
Oleic acid 2,812.06mg
Saturated fatty acids 2.10g
8% of maximum (27.99 g)
Palmitic acid 1,255.29mg
Stearic acid 0.26g
Sterols 20.19mg
Cholesterol 114.83mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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