Fish, oven-baked Nutrition Label

Fish, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (594 kj)
30%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.86g
17%
Fat 6.02g
11%
Fatty acids, total polyunsaturated 1.80g
Fatty acids, total monounsaturated cis 2.15g
Fatty acids, total saturated 1.31g
Cholesterol (gc) 71.77mg
Sterols 12.62mg
Iron 0.66mg
4%
Vitamin d 12.80ug
85%
Calcium 117.60mg
12%
Chromium 1.34ug
5%
Sodium 432.37mg
29%
Iodine 60.11ug
40%
Copper 0.07mg
0%
Salt 1,101.69mg
48%
Selenium 29.75ug
54%
Vitamin e alphatocopherol 2.26mg
15%
Zinc 2.10mg
26%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 5.67ug
236%
Vitamin a retinol activity equivalents 41.48ug
6%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.71mg
55%
Manganese 0.07mg
4%
Magnesium 31.60mg
10%
Potassium 396.96mg
17%
Fluoride 0.13mg
4%
Phosphorus 303.70mg
43%
Vitamin k 3.58ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.09mg
58%
Molybdenum 0.01mg
0%
Folate 12.07ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.16g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, oven-baked

Fat 38%
Carbohydrates 0%
Protein 62%

Component Breakdown for Fish, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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