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Nutrition Facts For Perch, fried in butter

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Perch, fried in butter Nutrition Facts
Serving Size: 109.00g
% Daily Value*
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Energy 71kcal (297 kj)
4%
Carbohydrates 0.03g
0%
Starch 0g
Sugars 0.03g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 10g
6%
Fat 3.64g
8%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.86g
Saturated fatty acids 2.20g
Sterols 0.15mg
Cholesterol 54mg
Water 36g
1%
Alcohol 0g
Salt 618mg **
Calcium 57mg
6%
Chromium 0.78ug
3%
Copper 0.03mg
3%
Fluoride 0.06mg
Iodine 30ug
20%
Iron 0.16mg
1%
Magnesium 13mg
5%
Manganese 0.03mg
2%
Molybdenum 0.00mg
7%
Phosphorus 123mg
20%
Potassium 168mg
5%
Selenium 14ug
26%
Sodium 242mg
Zinc 0.41mg
5%
Vitamin A (RAE) 31ug
4%
Vitamin D 8ug
51%
Vitamin E 0.80mg
5%
Vitamin K 1.15ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 3.37mg
24%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 2.24ug
1%
Vitamin B12 0.82ug
34%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Sugar free
Unsweetened

Perch, fried in butter

The ratio of macro elements (protein, fat, carbs) in Perch, fried in butter

Fat 46%
Carbohydrates 0%
Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Perch, fried in butter. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Proline 4%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Glycine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 71kcal
(297.36kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.03g
0% of (249.48 g)
Protein 9.54g
6% of (149.69 g)
Fat 3.64g
8% of (44.35 g)
Water 35.95g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 617.66mg
12% of maximum (5,000.00 mg)
Calcium 56.78mg
6% of (1,000.00 mg)
Chromium 0.78ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.06mg
Iodine 30.17ug
20% of (150.00 ug)
Iron 0.16mg
1% of (18.00 mg)
Magnesium 13.40mg
5% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 122.95mg
20% of (600.00 mg)
Potassium 167.58mg
5% of (3,100.00 mg)
Selenium 14.16ug
26% of (55.00 ug)
Sodium 242.41mg
16% of maximum (1,500.00 mg)
Zinc 0.41mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.44ug
4% of (700.00 ug)
Vitamin D 7.67ug
51% of (15.00 ug)
Vitamin E 0.80mg
5% of (15.00 mg)
Vitamin K 1.15ug
1% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.37mg
24% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 2.24ug
1% of (400.00 ug)
Vitamin B12 0.82ug
34% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.19g
20% of (0.98 g)
Isoleucine 0.44g
33% of (1.33 g)
Leucine 0.75g
25% of (2.94 g)
Lysine 0.89g
33% of (2.66 g)
Methionine 0.30g
22% of (1.33 g)
Cysteine -
Phenylalanine 0.39g
17% of (2.31 g)
Tyrosine 0.33g
27% of (1.20 g)
Tryptophan 0.11g
32% of (0.35 g)
Threonine 0.43g
30% of (1.40 g)
Valine 0.45g
27% of (1.68 g)
Alanine 0.54g
Arginine 0.61g
Asparagine -
Aspartic acid 0.94g
Cystine 0.10g
14% of (0.70 g)
Glutamic acid 1.46g
Glutamine -
Glycine 0.41g
Proline 0.32g
Serine 0.38g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.03g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.09g
Alpha-linolenic acid 18.44mg
EPA fatty acid 20.01mg
DHA fatty acid 40.61mg
Omega-6 0.07g
Linoleic acid 49.56mg
Arachidonic acid 9.80mg
Monounsaturated fatty acids 0.86g
Oleic acid 728.74mg
Saturated fatty acids 2.20g
10% of maximum (22.18 g)
Palmitic acid 909.21mg
Stearic acid 0.37g
Sterols 0.15mg
Cholesterol 53.66mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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