Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Perch, fried in butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Perch, fried in butter Energy Breakdown Perch, fried in butter Nutrition Label Component Breakdown Perch, fried in butter

Share With

Perch, fried in butter Nutrition Label

Configure Quantity

Perch, fried in butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (595 kj)

7%

Carbohydrates 0.07g

0%

Starch 0.00g

Sugars 0.07g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 19.08g

13%

Fat 7.28g

16%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 1.72g

Saturated fatty acids 4.40g

Sterols 0.30mg

Cholesterol 107.31mg

Water 71.90g

3%

Alcohol 0.00g

Salt 1,235.32mg

Calcium 113.56mg

11%

Chromium 1.55ug

6%

Copper 0.05mg

0%

Fluoride 0.11mg

Iodine 60.34ug

40%

Iron 0.33mg

2%

Magnesium 26.81mg

10%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 245.90mg

41%

Potassium 335.16mg

11%

Selenium 28.33ug

52%

Sodium 484.82mg

Zinc 0.83mg

10%

Vitamin A (RAE) 62.88ug

9%

Vitamin D 15.35ug

102%

Vitamin E 1.61mg

11%

Vitamin K 2.29ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 6.74mg

48%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 4.48ug

1%

Vitamin B12 1.63ug

68%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Perch, fried in butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch, fried in butter

Fat 46%

Carbohydrates 0%

Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Perch, fried in butter. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Proline 4%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Glycine 5%

Threonine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Perch, fried in butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(594.71kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.07g

0% of (249.48 g)

13% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,235.32mg

25% of maximum (5,000.00 mg)

Calcium 113.56mg

11% of (1,000.00 mg)

Chromium 1.55ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.11mg

40% of (150.00 ug)

2% of (18.00 mg)

Magnesium 26.81mg

10% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 245.90mg

41% of (600.00 mg)

Potassium 335.16mg

11% of (3,100.00 mg)

Selenium 28.33ug

52% of (55.00 ug)

Sodium 484.82mg

32% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.88ug

9% of (700.00 ug)

Vitamin D 15.35ug

102% of (15.00 ug)

Vitamin E 1.61mg

11% of (15.00 mg)

Vitamin K 2.29ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.74mg

48% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 4.48ug

1% of (400.00 ug)

Vitamin B12 1.63ug

68% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.39g

39% of (0.98 g)

Isoleucine 0.87g

66% of (1.33 g)

713% of (0.21 g)

67% of (2.66 g)

Methionine 0.59g

44% of (1.33 g)

Phenylalanine 0.77g

33% of (2.31 g)

55% of (1.20 g)

Tryptophan 0.23g

65% of (0.35 g)

Threonine 0.85g

61% of (1.40 g)

53% of (1.68 g)

Aspartic acid 1.88g

28% of (0.70 g)

Glutamic acid 2.92g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 36.88mg

EPA fatty acid 40.02mg

DHA fatty acid 81.23mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 99.13mg

Arachidonic acid 19.59mg

Monounsaturated fatty acids 1.72g

Oleic acid 1,457.48mg

Saturated fatty acids 4.40g

20% of maximum (22.18 g)

Palmitic acid 1,818.41mg

Stearic acid 0.74g

Cholesterol 107.31mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.