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Perch, fried in butter Calories and nutrition facts · Fish

71 kcal per fillet (50 g)
Carbs
0.03 g
Fibre
0 g
Sugars
0.03 g
Protein
9.5 g
Fat
3.6 g
142 kcal per 100 g
Carbs
0.07 g
Fibre
0 g
Sugars
0.07 g
Protein
19.1 g
Fat
7.3 g

Where the calories come from

Protein 54% Carbs 0% Fat 46%

Perch, fried in butter has 71 kcal per fillet (50 g), with 0.03 g carbs, 0 g fibre, 9.5 g protein and 3.6 g fat. 100 g has 142 kcal.

Share of your daily needs in one fillet

How much is too much

About 413 g of perch, fried in butter a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 8.3 × fillet (50 g).

Diet tags

Egg free Gluten free Low gluten Soy free Sugar free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of perch

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 142 kcal · typical 130 kcal
  • Vitamin D 15.3 µg · typical 7.8 µg

    More vitamin D than 86% of fish.

  • Vitamin B12 1.6 µg · typical 2 µg
  • Protein 19.1 g · typical 19 g
  • Folate 4.5 µg · typical 10.6 µg

    Less folate than 100% of fish.

  • Saturated fat 4.4 g · typical 1.3 g

    More saturated fat than 94% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in perch, fried in butter

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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