Perch, fried in butter Nutrition Label

Perch, fried in butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (595 kj)
30%
Carbohydrates 0.07g
0%
Sugars 0.07g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.08g
15%
Fat 7.28g
13%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 1.72g
Fatty acids, total saturated 4.40g
Cholesterol (gc) 107.31mg
Sterols 0.30mg
Iron 0.33mg
2%
Vitamin d 15.35ug
102%
Calcium 113.56mg
11%
Chromium 1.55ug
6%
Sodium 484.82mg
32%
Iodine 60.34ug
40%
Copper 0.05mg
0%
Salt 1,235.32mg
54%
Selenium 28.33ug
52%
Vitamin e 1.61mg
11%
Zinc 0.83mg
10%
Vitamin c 0.00mg
0%
Vitamin b12 1.63ug
68%
Vitamin a (rae) 62.88ug
9%
Vitamin b1 0.05mg
5%
Vitamin b2 0.06mg
6%
Vitamin b6 0.22mg
17%
Manganese 0.06mg
3%
Magnesium 26.81mg
9%
Potassium 335.16mg
15%
Fluoride 0.11mg
4%
Phosphorus 245.90mg
35%
Vitamin k 2.29ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.74mg
48%
Molybdenum 0.01mg
0%
Folate 4.48ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.90g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Perch, fried in butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch, fried in butter

Fat 46%
Carbohydrates 0%
Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Perch, fried in butter. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Proline 4%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Glycine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Perch, fried in butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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