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Fish, average, baltic herring/vendace/perch/pike Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 5.2 g
- Fat
- 0.79 g
Where the calories come from
Fish, average, baltic herring/vendace/perch/pike has 28 kcal per oz, boneless (28.4 g), with 0 g carbs, 0 g fibre, 5.2 g protein and 0.79 g fat. 100 g has 99 kcal.
Share of your daily needs in one oz, boneless
Last updated June 30, 2026 · Where the data comes from
Get to know fish, average, baltic herring/vendace/perch/pike in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 64 fish in our catalog.
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Calories 99 kcal · typical 131 kcal
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Vitamin D 10.5 µg · typical 7.9 µg
More vitamin D than 80% of fish.
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Vitamin B12 4.7 µg · typical 2 µg
More vitamin B12 than 75% of fish.
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Protein 18.2 g · typical 19 g
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Zinc 1.8 mg · typical 0.54 mg
More zinc than 88% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in fish, average, baltic herring/vendace/perch/pike
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 29µg4% of daily
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Vitamin A (Retinol) 29µg
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Vitamin D 11µg70% of daily
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Vitamin E 1.49mg14% of daily
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Vitamin K 0.65µg1% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.13mg8% of daily
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56% of daily
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Vitamin B6 0.59mg37% of daily
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Vitamin B9 (Folate) 10µg3% of daily
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Vitamin B12 4.72µg118% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 115mg2% of max
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Calcium 96mg10% of daily
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Chromium 1µg4% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.10mg
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Iodine 30µg20% of daily
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Iron 0.54mg3% of daily
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Magnesium 26mg9% of daily
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Manganese 0.06mg2% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 252mg46% of daily
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Potassium 330mg9% of daily
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Selenium 25µg35% of daily
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Sodium 45mg2% of max
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Zinc 1.75mg19% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.67g
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Alpha-linolenic acid 69mg
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EPA fatty acid 187mg
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DHA fatty acid 254mg
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Omega-6 0.18g
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Linoleic acid 101mg
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Arachidonic acid 67mg
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Oleic acid 432mg
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Saturated fatty acids 0.67g3% of max
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Palmitic acid 442mg
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Stearic acid 0.06g
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Cholesterol 59mg
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Trans fatty acids 0.02g
Amino acids
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Histidine 0.53g54% of daily
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Isoleucine 0.83g62% of daily
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Leucine 1.46g50% of daily
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Lysine 1.65g62% of daily
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Methionine 0.53g40% of daily
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Cysteine no data
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Phenylalanine 0.70g30% of daily
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Tyrosine 0.61g51% of daily
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Tryptophan 0.20g57% of daily
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Threonine 0.79g56% of daily
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Valine 0.93g55% of daily
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Alanine 1.09g
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Arginine 1.08g
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Asparagine no data
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Aspartic acid 1.84g
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Cystine 0.19g28% of daily
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Glutamic acid 2.68g
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Glutamine no data
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Glycine 0.86g
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Proline 0.64g
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Serine 0.73g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish
Closest in calories first.
- Fish, Bream 98 kcal / 100 g
- Rainbow trout, whole, average 99 kcal / 100 g
- Roach 95 kcal / 100 g
- Powan, whitefish, pollan, lavaret 102 kcal / 100 g
- Saithe, oven-baked 93 kcal / 100 g
- Saithe, boiled 91 kcal / 100 g
- White fish, pangasius/hake/tilapia, average, oven-baked 91 kcal / 100 g
- Trout 108 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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