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Nutrition Facts For Fish, average, baltic herring/vendace/perch/pike

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish, average, baltic herring/vendace/perch/pike Energy Breakdown Fish, average, baltic herring/vendace/perch/pike Nutrition Label Component Breakdown Fish, average, baltic herring/vendace/perch/pike
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Fish, average, baltic herring/vendace/perch/pike Nutrition Label

Fish, average, baltic herring/vendace/perch/pike Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (413 kj)
21%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.20g
15%
Fat 2.79g
5%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 0.67g
Cholesterol 58.80mg
Sterols 0.00mg
Iron 0.54mg
3%
Vitamin d 10.55ug
70%
Calcium 96.40mg
10%
Chromium 1.00ug
4%
Sodium 45.00mg
3%
Iodine 30.00ug
20%
Copper 0.05mg
0%
Salt 114.66mg
5%
Selenium 24.77ug
45%
Vitamin e 1.49mg
10%
Zinc 1.75mg
22%
Vitamin c 0.00mg
0%
Vitamin b12 4.72ug
197%
Vitamin a (rae) 28.75ug
4%
Vitamin b1 0.07mg
6%
Vitamin b2 0.13mg
12%
Vitamin b6 0.59mg
45%
Manganese 0.06mg
3%
Magnesium 26.00mg
8%
Potassium 330.00mg
14%
Fluoride 0.10mg
3%
Phosphorus 252.00mg
36%
Vitamin k 0.65ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.49mg
54%
Molybdenum 0.01mg
0%
Folate 10.03ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fish, average, baltic herring/vendace/perch/pike

What is FISH, AVERAGE, BALTIC HERRING/VENDACE/PERCH/PIKE?

The designation 'average' indicates that the nutritional values provided are averaged from different types of fish including Baltic herring, vendace, perch, and pike. Each of these fish species offers a variety of essential nutrients such as omega-3 fatty acids, protein, and various vitamins and minerals.

What are the health benefits of Baltic herring, vendace, perch, and pike?

Baltic herring, vendace, perch, and pike are excellent sources of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamin D and selenium. Incorporating these fish into your diet can support heart health, brain function, and provide anti-inflammatory benefits. Additionally, they offer a delicious and versatile protein option to include in a well-balanced diet.

FISH, AVERAGE, BALTIC HERRING/VENDACE/PERCH/PIKE Health Risks

Baltic herring, vendace, perch, and pike are generally safe to consume, but there are some health risks associated with consuming fish from certain water bodies due to potential contamination with pollutants such as mercury, PCBs, and dioxins. It's important to be aware of advisories and guidelines for fish consumption in specific regions, and to consume fish in moderation to minimize potential health risks.

How much FISH, AVERAGE, BALTIC HERRING/VENDACE/PERCH/PIKE should I eat per day?

It is recommended to consume at least 8 ounces (about 227 grams) of fish per week, which is roughly equivalent to two servings. For variety, consider including a mix of Baltic herring, vendace, perch, and pike in your weekly fish intake. It's important to note that pregnant or breastfeeding women and young children should limit their intake of certain types of fish due to mercury content, so it's advisable to consult dietary guidelines for specific recommendations.

FISH, AVERAGE, BALTIC HERRING/VENDACE/PERCH/PIKE Allergies

Allergies to fish such as Baltic herring, vendace, perch, and pike can occur in some individuals. It is essential to consult a healthcare professional if you suspect a fish allergy to receive an accurate diagnosis and personalized guidance on managing your specific food allergy.

Fish, average, baltic herring/vendace/perch/pike Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, baltic herring/vendace/perch/pike

Fat 26%
Carbohydrates 0%
Protein 74%

Protein Amino Acids Profile

The ratio of amino acids in Fish, average, baltic herring/vendace/perch/pike. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Fish, average, baltic herring/vendace/perch/pike

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 99kcal
(412.59kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.20g
15% of (125.00 g)
Fat 2.79g
5% of (55.56 g)
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 0.67g
Cholesterol 58.80mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 78.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.54mg
3% of (18 mg)
Calcium 96.40mg
10% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 45.00mg
3% of (1500 mg)
Iodine 30.00ug
20% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 114.66mg
5% of (2300 mg)
Selenium 24.77ug
45% of (55 ug)
Zinc 1.75mg
22% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 26.00mg
8% of (310 mg)
Potassium 330.00mg
14% of (2300 mg)
Fluoride 0.10mg
3% of (3 mg)
Phosphorus 252.00mg
36% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 10.55ug
70% of (15 ug)
Vitamin e 1.49mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 4.72ug
197% of (2.4 ug)
Vitamin a (rae) 28.75ug
4% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.59mg
45% of (1.3 mg)
Vitamin k 0.65ug
1% of (90 ug)
Niacin equivalents 7.49mg
54% of (14 mg)
Folate 10.03ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.20g
50% of (0.4 g)
Threonine 0.79g
56% of (1.4 g)
Isoleucine 0.83g
59% of (1.4 g)
Leucine 1.46g
49% of (3 g)
Lysine 1.65g
61% of (2.7 g)
Methionine 0.53g
76% of (0.7 g)
Cystine 0.19g
28% of (0.7 g)
Phenylalanine 0.70g
58% of (1.2 g)
Tyrosine 0.61g
51% of (1.2 g)
Valine 0.93g
54% of (1.7 g)
Arginine 1.08g
Histidine 0.53g
53% of (1 g)
Alanine 1.09g
Aspartic acid 1.84g
Glutamic acid 2.68g
Glycine 0.86g
Proline 0.64g
Serine 0.73g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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