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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
The designation 'average' indicates that the nutritional values provided are averaged from different types of fish including Baltic herring, vendace, perch, and pike. Each of these fish species offers a variety of essential nutrients such as omega-3 fatty acids, protein, and various vitamins and minerals.
Baltic herring, vendace, perch, and pike are excellent sources of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamin D and selenium. Incorporating these fish into your diet can support heart health, brain function, and provide anti-inflammatory benefits. Additionally, they offer a delicious and versatile protein option to include in a well-balanced diet.
Baltic herring, vendace, perch, and pike are generally safe to consume, but there are some health risks associated with consuming fish from certain water bodies due to potential contamination with pollutants such as mercury, PCBs, and dioxins. It's important to be aware of advisories and guidelines for fish consumption in specific regions, and to consume fish in moderation to minimize potential health risks.
It is recommended to consume at least 8 ounces (about 227 grams) of fish per week, which is roughly equivalent to two servings. For variety, consider including a mix of Baltic herring, vendace, perch, and pike in your weekly fish intake. It's important to note that pregnant or breastfeeding women and young children should limit their intake of certain types of fish due to mercury content, so it's advisable to consult dietary guidelines for specific recommendations.
Allergies to fish such as Baltic herring, vendace, perch, and pike can occur in some individuals. It is essential to consult a healthcare professional if you suspect a fish allergy to receive an accurate diagnosis and personalized guidance on managing your specific food allergy.
The ratio of macro elements (protein, fat, carbs) in Fish, average, baltic herring/vendace/perch/pike
The ratio of amino acids in Fish, average, baltic herring/vendace/perch/pike. See full profile
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