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Nutrition Facts For Fish, average, baltic herring/vendace/perch/pike

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Fish, average, baltic herring/vendace/perch/pike Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (413 kj)

4%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

14%

Fat 2.79g

3%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 0.71g

Saturated fatty acids 0.67g

Sterols 0mg

Cholesterol 59mg

Water 78g

3%

Alcohol 0g

Salt 115mg **

Calcium 96mg

10%

Chromium 1ug

3%

Copper 0.05mg

6%

Fluoride 0.10mg

Iodine 30ug

20%

Iron 0.54mg

7%

Magnesium 26mg

7%

Manganese 0.06mg

3%

Molybdenum 0.01mg

25%

Phosphorus 252mg

42%

Potassium 330mg

9%

Selenium 25ug

45%

Sodium 45mg

Zinc 1.75mg

16%

Vitamin A (RAE) 29ug

3%

Vitamin D 11ug

70%

Vitamin E 1.49mg

10%

Vitamin K 0.65ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 7mg

47%

Vitamin B6 0.59mg

39%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 4.72ug

197%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Fish, average, baltic herring/vendace/perch/pike

The ratio of macro elements (protein, fat, carbs) in Fish, average, baltic herring/vendace/perch/pike

Fat 26%

Carbohydrates 0%

Protein 74%

Protein Amino Acids Profile

The ratio of amino acids in Fish, average, baltic herring/vendace/perch/pike. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(412.59kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

14% of (125.94 g)

3% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 96.40mg

10% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.10mg

20% of (150.00 ug)

7% of (8.00 mg)

Magnesium 26.00mg

7% of (350.00 mg)

Manganese 0.06mg

3% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 252.00mg

42% of (600.00 mg)

Potassium 330.00mg

9% of (3,500.00 mg)

Selenium 24.77ug

45% of (55.00 ug)

3% of maximum (1,500.00 mg)

16% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.75ug

3% of (900.00 ug)

Vitamin D 10.55ug

70% of (15.00 ug)

Vitamin E 1.49mg

10% of (15.00 mg)

Vitamin K 0.65ug

1% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.49mg

47% of (16.00 mg)

Vitamin B6 0.59mg

39% of (1.50 mg)

Vitamin B9 (Folate) 10.03ug

3% of (400.00 ug)

Vitamin B12 4.72ug

197% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

58% of (0.91 g)

Isoleucine 0.83g

67% of (1.24 g)

749% of (0.20 g)

67% of (2.47 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 0.70g

30% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.20g

62% of (0.33 g)

Threonine 0.79g

61% of (1.30 g)

59% of (1.56 g)

Aspartic acid 1.84g

28% of (0.70 g)

Glutamic acid 2.68g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Alpha-linolenic acid 68.93mg

EPA fatty acid 186.99mg

DHA fatty acid 253.98mg

Linoleic acid 101.18mg

Arachidonic acid 67.45mg

Monounsaturated fatty acids 0.71g

Oleic acid 431.76mg

Saturated fatty acids 0.67g

2% of maximum (27.99 g)

Palmitic acid 441.60mg

Stearic acid 0.06g

Cholesterol 58.80mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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