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Nutrition Facts For Salmon fillet, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salmon fillet, breaded, fried Nutrition Label

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Salmon fillet, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,159 kj)

14%

Carbohydrates 8.25g

3%

Starch 8.08g

Sugars 0.17g **

Sucrose 0.02g

Maltose 0.10g

Fructose 0.01g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.39g

1%

Polyols 0.00g

Protein 18.84g

13%

Fat 18.80g

42%

Polyunsaturated fatty acids 6.19g

Monounsaturated fatty acids 7.14g

Saturated fatty acids 3.65g

Sterols 33.62mg

Cholesterol 86.30mg

Water 53.17g

2%

Alcohol 0.00g

Salt 706.31mg **

Calcium 22.02mg

2%

Chromium 0.85ug

3%

Copper 0.08mg

9%

Fluoride 0.04mg

Iodine 76.13ug

51%

Iron 0.58mg

3%

Magnesium 26.75mg

10%

Manganese 0.08mg

4%

Molybdenum 0.01mg

15%

Phosphorus 242.90mg

40%

Potassium 375.32mg

12%

Selenium 26.55ug

48%

Sodium 277.20mg

Zinc 0.57mg

7%

Vitamin A (RAE) 42.95ug

6%

Vitamin D 7.60ug

51%

Vitamin E 3.22mg

21%

Vitamin K 9.94ug

11%

Vitamin B1 0.16mg

15%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 9.05mg

65%

Vitamin B6 0.69mg

53%

Vitamin B9 (Folate) 15.95ug

4%

Vitamin B12 3.18ug

133%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Soy free

Unsweetened

Salmon fillet, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, breaded, fried

Fat 61%

Carbohydrates 12%

Protein 27%

Component Breakdown for Salmon fillet, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,159.19kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.25g

3% of (249.48 g)

13% of (149.69 g)

42% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 22.02mg

2% of (1,000.00 mg)

Chromium 0.85ug

3% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.04mg

51% of (150.00 ug)

3% of (18.00 mg)

Magnesium 26.75mg

10% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 242.90mg

40% of (600.00 mg)

Potassium 375.32mg

12% of (3,100.00 mg)

Selenium 26.55ug

48% of (55.00 ug)

Sodium 277.20mg

18% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.95ug

6% of (700.00 ug)

Vitamin D 7.60ug

51% of (15.00 ug)

Vitamin E 3.22mg

21% of (15.00 mg)

Vitamin K 9.94ug

11% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.05mg

65% of (14.00 mg)

Vitamin B6 0.69mg

53% of (1.30 mg)

Vitamin B9 (Folate) 15.95ug

4% of (400.00 ug)

Vitamin B12 3.18ug

133% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.39g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.19g

Omega-3 polyunsaturated fatty acids 4.22g

Alpha-linolenic acid 694.45mg

EPA fatty acid 691.97mg

DHA fatty acid 2,018.98mg

Omega-6 polyunsaturated fatty acids 1.94g

Linoleic acid 1,742.09mg

Arachidonic acid 87.42mg

Monounsaturated fatty acids 7.14g

Oleic acid 5,753.51mg

Saturated fatty acids 3.65g

16% of maximum (22.18 g)

Palmitic acid 2,236.62mg

Stearic acid 0.58g

Sterols 33.62mg

Cholesterol 86.30mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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