Salmon fillet, breaded, fried Nutrition Label

Salmon fillet, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,159 kj)
58%
Carbohydrates 8.25g
3%
Sugars 0.17g
Starch 8.08g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 18.84g
15%
Fat 18.80g
34%
Fatty acids, total polyunsaturated 6.19g
Fatty acids, total monounsaturated cis 7.14g
Fatty acids, total saturated 3.65g
Cholesterol (gc) 86.30mg
Sterols 33.62mg
Iron 0.58mg
3%
Vitamin d 7.60ug
51%
Calcium 22.02mg
2%
Chromium 0.85ug
3%
Sodium 277.20mg
18%
Iodine 76.13ug
51%
Copper 0.08mg
0%
Salt 706.31mg
31%
Selenium 26.55ug
48%
Vitamin e alphatocopherol 3.22mg
21%
Zinc 0.57mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 3.18ug
133%
Vitamin a retinol activity equivalents 42.95ug
6%
Thiamin (vitamin b1) 0.16mg
15%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.69mg
53%
Manganese 0.08mg
4%
Magnesium 26.75mg
9%
Potassium 375.32mg
16%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 242.90mg
35%
Vitamin k 9.94ug
11%
Fibre, total 0.39g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents, total 9.05mg
65%
Molybdenum 0.01mg
0%
Folate 15.95ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.17g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salmon fillet, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, breaded, fried

Fat 61%
Carbohydrates 12%
Protein 27%

Component Breakdown for Salmon fillet, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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