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Nutrition Facts For Salmon fillet, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salmon fillet, breaded, fried Energy Breakdown Salmon fillet, breaded, fried Nutrition Label Component Breakdown Salmon fillet, breaded, fried
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Salmon fillet, breaded, fried Nutrition Label

Salmon fillet, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,159 kj)
58%
Carbohydrates 8.25g
3%
Sugars 0.17g
Starch 8.08g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 18.84g
15%
Fat 18.80g
34%
Polyunsaturated fatty acids 6.19g
Monounsaturated fatty acids 7.14g
Saturated fatty acids 3.65g
Cholesterol 86.30mg
Sterols 33.62mg
Iron 0.58mg
3%
Vitamin d 7.60ug
51%
Calcium 22.02mg
2%
Chromium 0.85ug
3%
Sodium 277.20mg
18%
Iodine 76.13ug
51%
Copper 0.08mg
0%
Salt 706.31mg
31%
Selenium 26.55ug
48%
Vitamin e 3.22mg
21%
Zinc 0.57mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 3.18ug
133%
Vitamin a (rae) 42.95ug
6%
Vitamin b1 0.16mg
15%
Vitamin b2 0.13mg
12%
Vitamin b6 0.69mg
53%
Manganese 0.08mg
4%
Magnesium 26.75mg
9%
Potassium 375.32mg
16%
Fluoride 0.04mg
1%
Phosphorus 242.90mg
35%
Vitamin k 9.94ug
11%
Fibre, total 0.39g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents 9.05mg
65%
Molybdenum 0.01mg
0%
Folate 15.95ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.17g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salmon fillet, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, breaded, fried

Fat 61%
Carbohydrates 12%
Protein 27%

Component Breakdown for Salmon fillet, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 277kcal
(1,159.19kj)
58% of 478.01kcal
(2000kj)
Carbohydrates 8.25g
3% of (250.00 g)
Sugars 0.17g
Starch 8.08g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 18.84g
15% of (125.00 g)
Fat 18.80g
34% of (55.56 g)
Polyunsaturated fatty acids 6.19g
Monounsaturated fatty acids 7.14g
Saturated fatty acids 3.65g
Cholesterol 86.30mg
Sterols 33.62mg
Alcohol 0.00g
0% of (10 g)
Water 53.17g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.58mg
3% of (18 mg)
Calcium 22.02mg
2% of (1000 mg)
Chromium 0.85ug
3% of (25 ug)
Sodium 277.20mg
18% of (1500 mg)
Iodine 76.13ug
51% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 706.31mg
31% of (2300 mg)
Selenium 26.55ug
48% of (55 ug)
Zinc 0.57mg
7% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 26.75mg
9% of (310 mg)
Potassium 375.32mg
16% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 242.90mg
35% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 7.60ug
51% of (15 ug)
Vitamin e 3.22mg
21% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 3.18ug
133% of (2.4 ug)
Vitamin a (rae) 42.95ug
6% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.69mg
53% of (1.3 mg)
Vitamin k 9.94ug
11% of (90 ug)
Niacin equivalents 9.05mg
65% of (14 mg)
Folate 15.95ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.39g
0% of (400 g)
Fibre, dietary 0.39g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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