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Nutrition Facts For Flounder, stewed, butter

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Flounder, stewed, butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (508 kj)
5%
Carbohydrates 0.40g
0%
Starch 0g
Sugars 0.40g **
Added Sugars 0g
Sucrose 0.11g
Maltose 0g
Fructose 0.10g
Galactose 0g
Glucose 0.10g
Fibre, total 0.14g
0%
Polyols 0g
Protein 17g
13%
Fat 6g
7%
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 1.34g
Saturated fatty acids 2.87g
Sterols 0.61mg
Cholesterol 81mg
Water 122g
5%
Alcohol 0g
Salt 2,150mg **
Calcium 75mg
8%
Chromium 2.56ug
7%
Copper 0.06mg
7%
Fluoride 0.18mg
Iodine 65ug
43%
Iron 0.40mg
5%
Magnesium 25mg
7%
Manganese 0.06mg
3%
Molybdenum 0.01mg
16%
Phosphorus 208mg
35%
Potassium 316mg
9%
Selenium 26ug
48%
Sodium 844mg
Zinc 0.67mg
6%
Vitamin A (RAE) 48ug
5%
Vitamin D 1.48ug
10%
Vitamin E 1.20mg
8%
Vitamin K 1.00ug
1%
Vitamin B1 0.06mg
5%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 6mg
37%
Vitamin B6 0.24mg
16%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 1.26ug
53%
Vitamin C 0.43mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Flounder, stewed, butter

The ratio of macro elements (protein, fat, carbs) in Flounder, stewed, butter

Fat 43%
Carbohydrates 1%
Protein 56%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 121kcal
(508.21kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.40g
0% of (314.84 g)
Protein 16.85g
13% of (125.94 g)
Fat 5.78g
7% of (83.96 g)
Water 121.55g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,150.00mg
43% of maximum (5,000.00 mg)
Calcium 75.06mg
8% of (1,000.00 mg)
Chromium 2.56ug
7% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.18mg
Iodine 64.70ug
43% of (150.00 ug)
Iron 0.40mg
5% of (8.00 mg)
Magnesium 24.78mg
7% of (350.00 mg)
Manganese 0.06mg
3% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 208.00mg
35% of (600.00 mg)
Potassium 316.27mg
9% of (3,500.00 mg)
Selenium 26.49ug
48% of (55.00 ug)
Sodium 843.79mg
56% of maximum (1,500.00 mg)
Zinc 0.67mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.64ug
5% of (900.00 ug)
Vitamin D 1.48ug
10% of (15.00 ug)
Vitamin E 1.20mg
8% of (15.00 mg)
Vitamin K 1.00ug
1% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.94mg
37% of (16.00 mg)
Vitamin B6 0.24mg
16% of (1.50 mg)
Vitamin B9 (Folate) 11.55ug
3% of (400.00 ug)
Vitamin B12 1.26ug
53% of (2.40 ug)
Vitamin C 0.43mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.40g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.11g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.10g
Fibre, total 0.14g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.75g
Omega-3 0.58g
Alpha-linolenic acid 26.94mg
EPA fatty acid 304.80mg
DHA fatty acid 154.45mg
Omega-6 0.13g
Linoleic acid 69.75mg
Arachidonic acid 45.82mg
Monounsaturated fatty acids 1.34g
Oleic acid 1,038.67mg
Saturated fatty acids 2.87g
10% of maximum (27.99 g)
Palmitic acid 1,289.29mg
Stearic acid 0.48g
Sterols 0.61mg
Cholesterol 80.74mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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