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Nutrition Facts For Flounder, stewed, butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Flounder, stewed, butter Energy Breakdown Flounder, stewed, butter Nutrition Label Component Breakdown Flounder, stewed, butter

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Flounder, stewed, butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 76kcal (318 kj)

4%

Carbohydrates 0.25g

0%

Starch 0.00g

Sugars 0.25g

Sucrose 0.07g

Maltose 0.00g

Fructose 0.06g

Galactose 0.00g

Glucose 0.07g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 10.53g

7%

Fat 3.61g

8%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 0.84g

Saturated fatty acids 1.79g

Sterols 0.38mg

Cholesterol 50.46mg

Water 75.97g

3%

Alcohol 0.00g

Salt 1,343.75mg

Calcium 46.91mg

5%

Chromium 1.60ug

6%

Copper 0.04mg

0%

Fluoride 0.11mg

Iodine 40.44ug

27%

Iron 0.25mg

1%

Magnesium 15.49mg

6%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 130.00mg

22%

Potassium 197.67mg

6%

Selenium 16.56ug

30%

Sodium 527.37mg

Zinc 0.42mg

5%

Vitamin A (RAE) 29.78ug

4%

Vitamin D 0.92ug

6%

Vitamin E 0.75mg

5%

Vitamin K 0.63ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Niacin equivalents 3.71mg

27%

Vitamin B6 0.15mg

12%

Folate 7.22ug

2%

Vitamin B12 0.79ug

33%

Vitamin C 0.27mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Flounder, stewed, butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, stewed, butter

Fat 43%

Carbohydrates 1%

Protein 56%

Component Breakdown for Flounder, stewed, butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 76kcal
(317.63kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.25g

0% of (249.48 g)

7% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,343.75mg

27% of maximum (5,000.00 mg)

Calcium 46.91mg

5% of (1,000.00 mg)

Chromium 1.60ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.11mg

27% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.49mg

6% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 130.00mg

22% of (600.00 mg)

Potassium 197.67mg

6% of (3,100.00 mg)

Selenium 16.56ug

30% of (55.00 ug)

Sodium 527.37mg

35% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.78ug

4% of (700.00 ug)

Vitamin D 0.92ug

6% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 0.63ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 3.71mg

27% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.79ug

33% of (2.40 ug)

Vitamin C 0.27mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 16.84mg

EPA fatty acid 190.50mg

DHA fatty acid 96.53mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 43.60mg

Arachidonic acid 28.64mg

Monounsaturated fatty acids 0.84g

Oleic acid 649.17mg

Saturated fatty acids 1.79g

8% of maximum (22.18 g)

Palmitic acid 805.81mg

Stearic acid 0.30g

Cholesterol 50.46mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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