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Flounder, stewed, butter Calories and nutrition facts · Fish

121 kcal per medium portion (160 g)
Carbs
0.4 g
Fibre
0.14 g
Sugars
0.4 g
Protein
16.8 g
Fat
5.8 g
76 kcal per 100 g
Carbs
0.25 g
Fibre
0.09 g
Sugars
0.25 g
Protein
10.5 g
Fat
3.6 g

Where the calories come from

Protein 56% Carbs 1% Fat 43%

Flounder, stewed, butter has 121 kcal per medium portion (160 g), with 0.4 g carbs, 0.14 g fibre, 16.8 g protein and 5.8 g fat. 100 g has 76 kcal.

Share of your daily needs in one medium portion

How much is too much

About 379 g of flounder, stewed, butter a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.4 × medium portion (160 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 76 kcal · typical 131 kcal

    Fewer calories than 94% of fish.

  • Vitamin D 0.92 µg · typical 7.9 µg

    Less vitamin D than 91% of fish.

  • Vitamin B12 0.79 µg · typical 2 µg

    Less vitamin B12 than 91% of fish.

  • Protein 10.5 g · typical 19 g

    Less protein than 100% of fish.

  • Potassium 198 mg · typical 371 mg

    Less potassium than 100% of fish.

  • Magnesium 15.5 mg · typical 27.4 mg

    Less magnesium than 97% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flounder, stewed, butter

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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