Catalog -> Fish dishes -> Fish
Flounder, stewed, butter Calories and nutrition facts · Fish
- Carbs
- 0.4 g
- Fibre
- 0.14 g
- Sugars
- 0.4 g
- Protein
- 16.8 g
- Fat
- 5.8 g
Where the calories come from
Flounder, stewed, butter has 121 kcal per medium portion (160 g), with 0.4 g carbs, 0.14 g fibre, 16.8 g protein and 5.8 g fat. 100 g has 76 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 64 fish in our catalog.
-
Calories 76 kcal · typical 131 kcal
Fewer calories than 94% of fish.
-
Protein 10.5 g · typical 19 g
Less protein than 100% of fish.
-
Fibre 0.09 g · typical 0 g
More fibre than 98% of fish.
-
Sugars 0.25 g · typical 0 g
More sugar than 100% of fish.
-
Fat 3.6 g · typical 6.3 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in flounder, stewed, butter
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 48µg7% of daily
-
Vitamin A (Retinol) 47µg
-
Vitamin D 1.48µg10% of daily
-
Vitamin E 1.20mg11% of daily
-
Vitamin K 1.00µg1% of daily
-
Vitamin B1 0.06mg7% of daily
-
Vitamin B2 0.06mg4% of daily
-
44% of daily
-
Vitamin B6 0.24mg15% of daily
-
Vitamin B9 (Folate) 12µg4% of daily
-
Vitamin B12 1.26µg32% of daily
-
Vitamin C 0.43mg0% of daily
Minerals
-
Salt 2,150mg43% of max
-
Calcium 75mg8% of daily
-
Chromium 2.56µg10% of daily
-
Copper 0.06mg5% of daily
-
Fluoride 0.18mg
-
Iodine 65µg43% of daily
-
Iron 0.40mg3% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.06mg2% of daily
-
Molybdenum 0.01mg10% of daily
-
Phosphorus 208mg38% of daily
-
Potassium 316mg9% of daily
-
Selenium 26µg38% of daily
-
Sodium 844mg42% of max
-
Zinc 0.67mg7% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0.40g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.11g
-
Maltose 0g
-
Fructose 0.10g
-
Galactose 0g
-
Glucose 0.10g
-
Fibre, total 0.14g1% of daily
-
Polyols 0g
Fats
-
Omega-3 0.58g
-
Alpha-linolenic acid 27mg
-
EPA fatty acid 305mg
-
DHA fatty acid 154mg
-
Omega-6 0.13g
-
Linoleic acid 70mg
-
Arachidonic acid 46mg
-
Oleic acid 1,039mg
-
Saturated fatty acids 2.87g13% of max
-
Palmitic acid 1,289mg
-
Stearic acid 0.48g
-
Cholesterol 81mg
-
Trans fatty acids 0.09g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Flounder
Type: Food
Fish dishes -> Fish
55.20
grams
-
Fish stock broth
Type: Food
Miscellaneous -> Savoury sauces
37.84
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
-
Butter, salted
Type: Food
Fat and fat products -> Butter, milk fat
2.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
0.90
grams
-
Pepper, white pepper
Type: Food
Miscellaneous -> Spices
0.06
grams
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.