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Nutrition Facts For Flounder, stewed, butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Flounder, stewed, butter Energy Breakdown Flounder, stewed, butter Nutrition Label Component Breakdown Flounder, stewed, butter
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Flounder, stewed, butter Nutrition Label

Flounder, stewed, butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (318 kj)
16%
Carbohydrates 0.25g
0%
Sugars 0.25g
Starch 0.00g
Sucrose 0.07g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.07g
Protein 10.53g
8%
Fat 3.61g
7%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 1.79g
Cholesterol 50.46mg
Sterols 0.38mg
Iron 0.25mg
1%
Vitamin d 0.92ug
6%
Calcium 46.91mg
5%
Chromium 1.60ug
6%
Sodium 527.37mg
35%
Iodine 40.44ug
27%
Copper 0.04mg
0%
Salt 1,343.75mg
58%
Selenium 16.56ug
30%
Vitamin e 0.75mg
5%
Zinc 0.42mg
5%
Vitamin c 0.27mg
0%
Vitamin b12 0.79ug
33%
Vitamin a (rae) 29.78ug
4%
Vitamin b1 0.03mg
3%
Vitamin b2 0.04mg
3%
Vitamin b6 0.15mg
12%
Manganese 0.04mg
2%
Magnesium 15.49mg
5%
Potassium 197.67mg
9%
Fluoride 0.11mg
4%
Phosphorus 130.00mg
19%
Vitamin k 0.63ug
1%
Fibre, total 0.09g
0%
Fibre, dietary 0.05g
0%
Niacin equivalents 3.71mg
27%
Molybdenum 0.00mg
0%
Folate 7.22ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.97g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Flounder, stewed, butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, stewed, butter

Fat 43%
Carbohydrates 1%
Protein 56%

Component Breakdown for Flounder, stewed, butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 76kcal
(317.63kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 0.25g
0% of (250.00 g)
Sugars 0.25g
Starch 0.00g
Sucrose 0.07g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.07g
Protein 10.53g
8% of (125.00 g)
Fat 3.61g
7% of (55.56 g)
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 1.79g
Cholesterol 50.46mg
Sterols 0.38mg
Alcohol 0.00g
0% of (10 g)
Water 75.97g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 46.91mg
5% of (1000 mg)
Chromium 1.60ug
6% of (25 ug)
Sodium 527.37mg
35% of (1500 mg)
Iodine 40.44ug
27% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 1,343.75mg
58% of (2300 mg)
Selenium 16.56ug
30% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 15.49mg
5% of (310 mg)
Potassium 197.67mg
9% of (2300 mg)
Fluoride 0.11mg
4% of (3 mg)
Phosphorus 130.00mg
19% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.92ug
6% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 0.27mg
0% of (75 mg)
Vitamin b12 0.79ug
33% of (2.4 ug)
Vitamin a (rae) 29.78ug
4% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 0.63ug
1% of (90 ug)
Niacin equivalents 3.71mg
27% of (14 mg)
Folate 7.22ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.09g
0% of (400 g)
Fibre, dietary 0.05g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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