Flounder, stewed, butter Nutrition Label

Flounder, stewed, butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (318 kj)
16%
Carbohydrates 0.25g
0%
Sugars 0.25g
Starch 0.00g
Sucrose 0.07g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.07g
Protein 10.53g
8%
Fat 3.61g
7%
Fatty acids, total polyunsaturated 0.47g
Fatty acids, total monounsaturated cis 0.84g
Fatty acids, total saturated 1.79g
Cholesterol (gc) 50.46mg
Sterols 0.38mg
Iron 0.25mg
1%
Vitamin d 0.92ug
6%
Calcium 46.91mg
5%
Chromium 1.60ug
6%
Sodium 527.37mg
35%
Iodine 40.44ug
27%
Copper 0.04mg
0%
Salt 1,343.75mg
58%
Selenium 16.56ug
30%
Vitamin e alphatocopherol 0.75mg
5%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 0.27mg
0%
Vitamin b-12 (cobalamin) 0.79ug
33%
Vitamin a retinol activity equivalents 29.78ug
4%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.04mg
2%
Magnesium 15.49mg
5%
Potassium 197.67mg
9%
Fluoride (fluerine) 0.11mg
4%
Phosphorus 130.00mg
19%
Vitamin k 0.63ug
1%
Fibre, total 0.09g
0%
Fibre, dietary 0.05g
0%
Niacin equivalents, total 3.71mg
27%
Molybdenum 0.00mg
0%
Folate 7.22ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.97g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Flounder, stewed, butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, stewed, butter

Fat 43%
Carbohydrates 1%
Protein 56%

Component Breakdown for Flounder, stewed, butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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