Flounder, stewed, butter Nutrition Label

Flounder, stewed, butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (318 kj)
4%
Carbohydrates 0.25g
0%
Starch 0.00g
Sugars 0.25g
Sucrose 0.07g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.07g
Fibre, total 0.09g
0%
Polyols 0.00g
Protein 10.53g
7%
Fat 3.61g
8%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 1.79g
Sterols 0.38mg
Cholesterol 50.46mg
Water 75.97g
3%
Alcohol 0.00g
Salt 1,343.75mg
Calcium 46.91mg
5%
Chromium 1.60ug
6%
Copper 0.04mg
0%
Fluoride 0.11mg
Iodine 40.44ug
27%
Iron 0.25mg
1%
Magnesium 15.49mg
6%
Manganese 0.04mg
2%
Molybdenum 0.00mg
0%
Phosphorus 130.00mg
22%
Potassium 197.67mg
6%
Selenium 16.56ug
30%
Sodium 527.37mg
Zinc 0.42mg
5%
Vitamin A (RAE) 29.78ug
4%
Vitamin D 0.92ug
6%
Vitamin E 0.75mg
5%
Vitamin K 0.63ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 3.71mg
27%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 7.22ug
2%
Vitamin B12 0.79ug
33%
Vitamin C 0.27mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Flounder, stewed, butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, stewed, butter

Fat 43%
Carbohydrates 1%
Protein 56%

Component Breakdown for Flounder, stewed, butter

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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