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Nutrition Facts For Flounder, stewed, butter

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flounder, stewed, butter Nutrition Label

Flounder, stewed, butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (318 kj)
4%
Carbohydrates 0.25g
0%
Starch 0g
Sugars 0.25g **
Sucrose 0.07g
Maltose 0g
Fructose 0.06g
Galactose 0g
Glucose 0.07g
Fibre, total 0.09g
0%
Polyols 0g
Protein 11g
7%
Fat 3.61g
8%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 1.79g
Sterols 0.38mg
Cholesterol 50mg
Water 76g
3%
Alcohol 0g
Salt 1,344mg **
Calcium 47mg
5%
Chromium 1.60ug
6%
Copper 0.04mg
4%
Fluoride 0.11mg
Iodine 40ug
27%
Iron 0.25mg
1%
Magnesium 15mg
6%
Manganese 0.04mg
2%
Molybdenum 0.00mg
10%
Phosphorus 130mg
22%
Potassium 198mg
6%
Selenium 17ug
30%
Sodium 527mg
Zinc 0.42mg
5%
Vitamin A (RAE) 30ug
4%
Vitamin D 0.92ug
6%
Vitamin E 0.75mg
5%
Vitamin K 0.63ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 3.71mg
27%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.79ug
33%
Vitamin C 0.27mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Flounder, stewed, butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, stewed, butter

Fat 43%
Carbohydrates 1%
Protein 56%

Component Breakdown for Flounder, stewed, butter

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 76kcal
(317.63kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.25g
0% of (249.48 g)
Protein 10.53g
7% of (149.69 g)
Fat 3.61g
8% of (44.35 g)
Water 75.97g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,343.75mg
27% of maximum (5,000.00 mg)
Calcium 46.91mg
5% of (1,000.00 mg)
Chromium 1.60ug
6% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.11mg
Iodine 40.44ug
27% of (150.00 ug)
Iron 0.25mg
1% of (18.00 mg)
Magnesium 15.49mg
6% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 130.00mg
22% of (600.00 mg)
Potassium 197.67mg
6% of (3,100.00 mg)
Selenium 16.56ug
30% of (55.00 ug)
Sodium 527.37mg
35% of maximum (1,500.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.78ug
4% of (700.00 ug)
Vitamin D 0.92ug
6% of (15.00 ug)
Vitamin E 0.75mg
5% of (15.00 mg)
Vitamin K 0.63ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.71mg
27% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 7.22ug
2% of (400.00 ug)
Vitamin B12 0.79ug
33% of (2.40 ug)
Vitamin C 0.27mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.25g
0% of maximum (49.90 g)
Sucrose 0.07g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.07g
Fibre, total 0.09g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.47g
Omega-3 0.36g
Alpha-linolenic acid 16.84mg
EPA fatty acid 190.50mg
DHA fatty acid 96.53mg
Omega-6 0.08g
Linoleic acid 43.60mg
Arachidonic acid 28.64mg
Monounsaturated fatty acids 0.84g
Oleic acid 649.17mg
Saturated fatty acids 1.79g
8% of maximum (22.18 g)
Palmitic acid 805.81mg
Stearic acid 0.30g
Sterols 0.38mg
Cholesterol 50.46mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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