Nutriely

Catalog -> Fish dishes -> Fish

Fish, breaded, oven-baked Calories and nutrition facts · Fish

238 kcal per medium portion (160 g)
Carbs
3.4 g
Fibre
0.16 g
Sugars
0.07 g
Protein
34.5 g
Fat
9.4 g
149 kcal per 100 g
Carbs
2.2 g
Fibre
0.1 g
Sugars
0.04 g
Protein
21.6 g
Fat
5.9 g

Where the calories come from

Protein 58% Carbs 6% Fat 36%

Fish, breaded, oven-baked has 238 kcal per medium portion (160 g), with 3.4 g carbs, 0.16 g fibre, 34.5 g protein and 9.4 g fat. 100 g has 149 kcal.

Share of your daily needs in one medium portion

How much is too much

About 476 g of fish, breaded, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3 × medium portion (160 g).

Diet tags

Egg free Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know fish, breaded, oven-baked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 149 kcal · typical 131 kcal
  • Vitamin D 12.4 µg · typical 7.9 µg

    More vitamin D than 80% of fish.

  • Vitamin B12 5.5 µg · typical 2 µg

    More vitamin B12 than 89% of fish.

  • Protein 21.6 g · typical 19 g

    More protein than 84% of fish.

  • Zinc 2.1 mg · typical 0.54 mg

    More zinc than 89% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish, breaded, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works