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Nutrition Facts For Fish, breaded, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish, breaded, oven-baked Energy Breakdown Fish, breaded, oven-baked Nutrition Label Component Breakdown Fish, breaded, oven-baked
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Fish, breaded, oven-baked Nutrition Label

Fish, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (622 kj)
31%
Carbohydrates 2.15g
1%
Sugars 0.04g
Starch 2.11g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.56g
17%
Fat 5.89g
11%
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 2.09g
Saturated fatty acids 1.28g
Cholesterol 69.68mg
Sterols 13.68mg
Iron 0.67mg
4%
Vitamin d 12.43ug
83%
Calcium 114.72mg
11%
Chromium 1.33ug
5%
Sodium 419.92mg
28%
Iodine 58.65ug
39%
Copper 0.07mg
0%
Salt 1,069.95mg
47%
Selenium 29.17ug
53%
Vitamin e 2.20mg
15%
Zinc 2.07mg
26%
Vitamin c 0.00mg
0%
Vitamin b12 5.51ug
230%
Vitamin a (rae) 40.29ug
6%
Vitamin b1 0.07mg
6%
Vitamin b2 0.14mg
13%
Vitamin b6 0.69mg
53%
Manganese 0.09mg
5%
Magnesium 31.52mg
10%
Potassium 389.88mg
17%
Fluoride 0.13mg
4%
Phosphorus 298.30mg
43%
Vitamin k 3.50ug
4%
Fibre, total 0.10g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 7.95mg
57%
Molybdenum 0.01mg
0%
Folate 12.24ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.14g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, breaded, oven-baked

Fat 36%
Carbohydrates 6%
Protein 58%

Component Breakdown for Fish, breaded, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 149kcal
(621.71kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 2.15g
1% of (250.00 g)
Sugars 0.04g
Starch 2.11g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.56g
17% of (125.00 g)
Fat 5.89g
11% of (55.56 g)
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 2.09g
Saturated fatty acids 1.28g
Cholesterol 69.68mg
Sterols 13.68mg
Alcohol 0.00g
0% of (10 g)
Water 73.14g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 114.72mg
11% of (1000 mg)
Chromium 1.33ug
5% of (25 ug)
Sodium 419.92mg
28% of (1500 mg)
Iodine 58.65ug
39% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,069.95mg
47% of (2300 mg)
Selenium 29.17ug
53% of (55 ug)
Zinc 2.07mg
26% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 31.52mg
10% of (310 mg)
Potassium 389.88mg
17% of (2300 mg)
Fluoride 0.13mg
4% of (3 mg)
Phosphorus 298.30mg
43% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 12.43ug
83% of (15 ug)
Vitamin e 2.20mg
15% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 5.51ug
230% of (2.4 ug)
Vitamin a (rae) 40.29ug
6% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.69mg
53% of (1.3 mg)
Vitamin k 3.50ug
4% of (90 ug)
Niacin equivalents 7.95mg
57% of (14 mg)
Folate 12.24ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.10g
0% of (400 g)
Fibre, dietary 0.10g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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