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Nutrition Facts For Fish, breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish, breaded, oven-baked Nutrition Label

Fish, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (622 kj)
7%
Carbohydrates 2.15g
1%
Starch 2.11g
Sugars 0.04g **
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.10g
0%
Polyols 0g
Protein 22g
14%
Fat 6g
13%
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 2.09g
Saturated fatty acids 1.28g
Sterols 14mg
Cholesterol 70mg
Water 73g
3%
Alcohol 0g
Salt 1,070mg **
Calcium 115mg
11%
Chromium 1.33ug
5%
Copper 0.07mg
8%
Fluoride 0.13mg
Iodine 59ug
39%
Iron 0.67mg
4%
Magnesium 32mg
11%
Manganese 0.09mg
5%
Molybdenum 0.01mg
30%
Phosphorus 298mg
50%
Potassium 390mg
13%
Selenium 29ug
53%
Sodium 420mg
Zinc 2.07mg
26%
Vitamin A (RAE) 40ug
6%
Vitamin D 12ug
83%
Vitamin E 2.20mg
15%
Vitamin K 3.50ug
4%
Vitamin B1 0.07mg
6%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 8mg
57%
Vitamin B6 0.69mg
53%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 6ug
230%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Fish, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, breaded, oven-baked

Fat 36%
Carbohydrates 6%
Protein 58%

Component Breakdown for Fish, breaded, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 149kcal
(621.71kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.15g
1% of (249.48 g)
Protein 21.56g
14% of (149.69 g)
Fat 5.89g
13% of (44.35 g)
Water 73.14g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,069.95mg
21% of maximum (5,000.00 mg)
Calcium 114.72mg
11% of (1,000.00 mg)
Chromium 1.33ug
5% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.13mg
Iodine 58.65ug
39% of (150.00 ug)
Iron 0.67mg
4% of (18.00 mg)
Magnesium 31.52mg
11% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 298.30mg
50% of (600.00 mg)
Potassium 389.88mg
13% of (3,100.00 mg)
Selenium 29.17ug
53% of (55.00 ug)
Sodium 419.92mg
28% of maximum (1,500.00 mg)
Zinc 2.07mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 40.29ug
6% of (700.00 ug)
Vitamin D 12.43ug
83% of (15.00 ug)
Vitamin E 2.20mg
15% of (15.00 mg)
Vitamin K 3.50ug
4% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.95mg
57% of (14.00 mg)
Vitamin B6 0.69mg
53% of (1.30 mg)
Vitamin B9 (Folate) 12.24ug
3% of (400.00 ug)
Vitamin B12 5.51ug
230% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.11g
Sugars 0.04g
0% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.10g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.77g
Omega-3 0.97g
Alpha-linolenic acid 274.80mg
EPA fatty acid 217.94mg
DHA fatty acid 296.02mg
Omega-6 0.75g
Linoleic acid 650.45mg
Arachidonic acid 78.61mg
Monounsaturated fatty acids 2.09g
Oleic acid 1,710.76mg
Saturated fatty acids 1.28g
6% of maximum (22.18 g)
Palmitic acid 767.08mg
Stearic acid 0.16g
Sterols 13.68mg
Cholesterol 69.68mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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