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Nutrition Facts For Fish, breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, breaded, oven-baked Nutrition Facts
Serving Size: 1,058.00g
% Daily Value*
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Energy 238kcal (995 kj)
9%
Carbohydrates 3.44g
1%
Starch 3.38g
Sugars 0.07g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.16g
0%
Polyols 0g
Protein 34g
27%
Fat 9g
11%
Polyunsaturated fatty acids 2.83g
Monounsaturated fatty acids 3.34g
Saturated fatty acids 2.05g
Sterols 22mg
Cholesterol 111mg
Water 117g
5%
Alcohol 0g
Salt 1,712mg **
Calcium 184mg
18%
Chromium 2.13ug
6%
Copper 0.11mg
12%
Fluoride 0.20mg
Iodine 94ug
63%
Iron 1.07mg
13%
Magnesium 50mg
14%
Manganese 0.14mg
6%
Molybdenum 0.02mg
48%
Phosphorus 477mg
80%
Potassium 624mg
18%
Selenium 47ug
85%
Sodium 672mg
Zinc 3.30mg
30%
Vitamin A (RAE) 64ug
7%
Vitamin D 20ug
133%
Vitamin E 3.52mg
23%
Vitamin K 6ug
5%
Vitamin B1 0.11mg
10%
Vitamin B2 0.22mg
17%
Vitamin B3 (Niacin) equivalents 13mg
79%
Vitamin B6 1.10mg
74%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 9ug
367%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Fish, breaded, oven-baked

The ratio of macro elements (protein, fat, carbs) in Fish, breaded, oven-baked

Fat 36%
Carbohydrates 6%
Protein 58%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 238kcal
(994.74kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates 3.44g
1% of (314.84 g)
Protein 34.50g
27% of (125.94 g)
Fat 9.42g
11% of (83.96 g)
Water 117.02g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,711.92mg
34% of maximum (5,000.00 mg)
Calcium 183.55mg
18% of (1,000.00 mg)
Chromium 2.13ug
6% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.20mg
Iodine 93.84ug
63% of (150.00 ug)
Iron 1.07mg
13% of (8.00 mg)
Magnesium 50.43mg
14% of (350.00 mg)
Manganese 0.14mg
6% of (2.30 mg)
Molybdenum 0.02mg
48% of (0.04 mg)
Phosphorus 477.28mg
80% of (600.00 mg)
Potassium 623.81mg
18% of (3,500.00 mg)
Selenium 46.67ug
85% of (55.00 ug)
Sodium 671.87mg
45% of maximum (1,500.00 mg)
Zinc 3.30mg
30% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 64.46ug
7% of (900.00 ug)
Vitamin D 19.88ug
133% of (15.00 ug)
Vitamin E 3.52mg
23% of (15.00 mg)
Vitamin K 5.60ug
5% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.22mg
17% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 12.72mg
79% of (16.00 mg)
Vitamin B6 1.10mg
74% of (1.50 mg)
Vitamin B9 (Folate) 19.58ug
5% of (400.00 ug)
Vitamin B12 8.82ug
367% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.38g
Sugars 0.07g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.16g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.83g
Omega-3 1.56g
Alpha-linolenic acid 439.68mg
EPA fatty acid 348.70mg
DHA fatty acid 473.62mg
Omega-6 1.20g
Linoleic acid 1,040.72mg
Arachidonic acid 125.78mg
Monounsaturated fatty acids 3.34g
Oleic acid 2,737.22mg
Saturated fatty acids 2.05g
7% of maximum (27.99 g)
Palmitic acid 1,227.32mg
Stearic acid 0.26g
Sterols 21.89mg
Cholesterol 111.49mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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