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Nutrition Facts For Fish, breaded, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish, breaded, oven-baked Energy Breakdown Fish, breaded, oven-baked Nutrition Label Component Breakdown Fish, breaded, oven-baked

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Fish, breaded, oven-baked Nutrition Label

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Fish, breaded, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 149kcal (622 kj)

7%

Carbohydrates 2.15g

1%

Starch 2.11g

Sugars 0.04g

Sucrose 0.01g

Maltose 0.03g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.10g

0%

Polyols 0.00g

Protein 21.56g

14%

Fat 5.89g

13%

Polyunsaturated fatty acids 1.77g

Monounsaturated fatty acids 2.09g

Saturated fatty acids 1.28g

Sterols 13.68mg

Cholesterol 69.68mg

Water 73.14g

3%

Alcohol 0.00g

Salt 1,069.95mg

Calcium 114.72mg

11%

Chromium 1.33ug

5%

Copper 0.07mg

0%

Fluoride 0.13mg

Iodine 58.65ug

39%

Iron 0.67mg

4%

Magnesium 31.52mg

11%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 298.30mg

50%

Potassium 389.88mg

13%

Selenium 29.17ug

53%

Sodium 419.92mg

Zinc 2.07mg

26%

Vitamin A (RAE) 40.29ug

6%

Vitamin D 12.43ug

83%

Vitamin E 2.20mg

15%

Vitamin K 3.50ug

4%

Vitamin B1 0.07mg

6%

Vitamin B2 0.14mg

13%

Niacin equivalents 7.95mg

57%

Vitamin B6 0.69mg

53%

Folate 12.24ug

3%

Vitamin B12 5.51ug

230%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, breaded, oven-baked

Fat 36%

Carbohydrates 6%

Protein 58%

Component Breakdown for Fish, breaded, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 149kcal
(621.71kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.15g

1% of (249.48 g)

14% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,069.95mg

21% of maximum (5,000.00 mg)

Calcium 114.72mg

11% of (1,000.00 mg)

Chromium 1.33ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.13mg

39% of (150.00 ug)

4% of (18.00 mg)

Magnesium 31.52mg

11% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 298.30mg

50% of (600.00 mg)

Potassium 389.88mg

13% of (3,100.00 mg)

Selenium 29.17ug

53% of (55.00 ug)

Sodium 419.92mg

28% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.29ug

6% of (700.00 ug)

Vitamin D 12.43ug

83% of (15.00 ug)

Vitamin E 2.20mg

15% of (15.00 mg)

Vitamin K 3.50ug

4% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 7.95mg

57% of (14.00 mg)

Vitamin B6 0.69mg

53% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 5.51ug

230% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.10g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.77g

Omega-3 polyunsaturated fatty acids 0.97g

Alpha-linolenic acid 274.80mg

EPA fatty acid 217.94mg

DHA fatty acid 296.02mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 650.45mg

Arachidonic acid 78.61mg

Monounsaturated fatty acids 2.09g

Oleic acid 1,710.76mg

Saturated fatty acids 1.28g

6% of maximum (22.18 g)

Palmitic acid 767.08mg

Stearic acid 0.16g

Sterols 13.68mg

Cholesterol 69.68mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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