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Fish, breaded, oven-baked Calories and nutrition facts · Fish

238 kcal per medium portion (160 g)
Carbs
3.4 g
Fibre
0.16 g
Sugars
0.07 g
Protein
34.5 g
Fat
9.4 g
149 kcal per 100 g
Carbs
2.2 g
Fibre
0.1 g
Sugars
0.04 g
Protein
21.6 g
Fat
5.9 g

Where the calories come from

Protein 58% Carbs 6% Fat 36%

Fish, breaded, oven-baked has 238 kcal per medium portion (160 g), with 3.4 g carbs, 0.16 g fibre, 34.5 g protein and 9.4 g fat. 100 g has 149 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 149 kcal · typical 131 kcal
  • Protein 21.6 g · typical 19 g

    More protein than 84% of fish.

  • Fibre 0.1 g · typical 0 g

    More fibre than 98% of fish.

  • Sugars 0.04 g · typical 0 g

    More sugar than 94% of fish.

  • Fat 5.9 g · typical 6.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish, breaded, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1058g

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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