Fish, breaded, oven-baked Nutrition Label

Fish, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (622 kj)
31%
Carbohydrates 2.15g
1%
Sugars 0.04g
Starch 2.11g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.56g
17%
Fat 5.89g
11%
Fatty acids, total polyunsaturated 1.77g
Fatty acids, total monounsaturated cis 2.09g
Fatty acids, total saturated 1.28g
Cholesterol (gc) 69.68mg
Sterols 13.68mg
Iron 0.67mg
4%
Vitamin d 12.43ug
83%
Calcium 114.72mg
11%
Chromium 1.33ug
5%
Sodium 419.92mg
28%
Iodine 58.65ug
39%
Copper 0.07mg
0%
Salt 1,069.95mg
47%
Selenium 29.17ug
53%
Vitamin e alphatocopherol 2.20mg
15%
Zinc 2.07mg
26%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 5.51ug
230%
Vitamin a retinol activity equivalents 40.29ug
6%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.69mg
53%
Manganese 0.09mg
5%
Magnesium 31.52mg
10%
Potassium 389.88mg
17%
Fluoride (fluerine) 0.13mg
4%
Phosphorus 298.30mg
43%
Vitamin k 3.50ug
4%
Fibre, total 0.10g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents, total 7.95mg
57%
Molybdenum 0.01mg
0%
Folate 12.24ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.14g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, breaded, oven-baked

Fat 36%
Carbohydrates 6%
Protein 58%

Component Breakdown for Fish, breaded, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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