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Nutrition Facts For Fish, average, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, average, breaded, fried Nutrition Facts
Serving Size: 1,003.00g
% Daily Value*
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Energy 296kcal (1,239 kj)
15%
Carbohydrates, net 10g
4%
Starch 10g
Sugars 0.22g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.48g
2%
Polyols 0g
Protein 30g
20%
Fat 15g
34%
Polyunsaturated fatty acids 4.23g
Monounsaturated fatty acids 6g
Saturated fatty acids 3.15g
Cholesterol 130mg
Water 100g
5%
Alcohol 0g
Salt 1,617mg **
Calcium 154mg
15%
Chromium 2.11ug
8%
Copper 0.11mg
9%
Fluoride 0.17mg
Iodine 85ug
56%
Iron 1.13mg
7%
Magnesium 44mg
15%
Manganese 0.17mg
6%
Molybdenum 0.02mg
27%
Phosphorus 411mg
75%
Potassium 521mg
15%
Selenium 41ug
59%
Sodium 635mg
Zinc 2.83mg
35%
Vitamin A (RAE) 102ug
16%
Vitamin A (Retinol) 108ug
Vitamin D 16ug
108%
Vitamin E 4.17mg
38%
Vitamin K 11ug
16%
Vitamin B1 0.10mg
9%
Vitamin B2 0.21mg
13%
Vitamin B3 (Niacin) equivalents 10mg
72%
Vitamin B6 0.90mg
56%
Vitamin B9 (Folate) 24ug
7%
Vitamin B12 7ug
179%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free
Unsweetened

Fish, average, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Fish, average, breaded, fried

Fat 46%
Carbohydrates, net 14%
Protein 40%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 296kcal
(1,238.76kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 10.17g
4% of (236.98 g)
Protein 29.65g
20% of (149.69 g)
Fat 15.08g
34% of (44.35 g)
Water 100.30g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,616.86mg
32% of maximum (5,000.00 mg)
Calcium 153.70mg
15% of (1,000.00 mg)
Chromium 2.11ug
8% of (25.00 ug)
Copper 0.11mg
9% of (1.30 mg)
Fluoride 0.17mg
Iodine 84.60ug
56% of (150.00 ug)
Iron 1.13mg
7% of (16.00 mg)
Magnesium 44.17mg
15% of (300.00 mg)
Manganese 0.17mg
6% of (3.00 mg)
Molybdenum 0.02mg
27% of (0.06 mg)
Phosphorus 411.00mg
75% of (550.00 mg)
Potassium 520.91mg
15% of (3,500.00 mg)
Selenium 41.29ug
59% of (70.00 ug)
Sodium 634.56mg
32% of maximum (2,000.00 mg)
Zinc 2.83mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 102.11ug
16% of (650.00 ug)
Vitamin A (Retinol) 108.17ug
Vitamin D 16.20ug
108% of (15.00 ug)
Vitamin E 4.17mg
38% of (11.00 mg)
Vitamin K 11.41ug
16% of (70.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.21mg
13% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 10.08mg
72% of (14.00 mg)
Vitamin B6 0.90mg
56% of (1.60 mg)
Vitamin B9 (Folate) 23.64ug
7% of (330.00 ug)
Vitamin B12 7.15ug
179% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.95g
Sugars 0.22g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.48g
2% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.23g
Omega-3 1.73g
Alpha-linolenic acid 842.40mg
EPA fatty acid 273.87mg
DHA fatty acid 383.72mg
Omega-6 2.42g
Linoleic acid 2,278.29mg
Arachidonic acid 113.11mg
Monounsaturated fatty acids 6.18g
Oleic acid 5,554.06mg
Saturated fatty acids 3.15g
14% of maximum (22.18 g)
Palmitic acid 1,793.45mg
Stearic acid 0.50g
Cholesterol 129.98mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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