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Fish, average, breaded, fried Calories and nutrition facts · Fish

296 kcal per medium portion (160 g)
Carbs
10.2 g
Fibre
0.48 g
Sugars
0.22 g
Protein
29.6 g
Fat
15.1 g
185 kcal per 100 g
Carbs
6.4 g
Fibre
0.3 g
Sugars
0.14 g
Protein
18.5 g
Fat
9.4 g

Where the calories come from

Protein 40% Carbs 14% Fat 46%

Fish, average, breaded, fried has 296 kcal per medium portion (160 g), with 10.2 g carbs, 0.48 g fibre, 29.6 g protein and 15.1 g fat. 100 g has 185 kcal.

Share of your daily needs in one medium portion

How much is too much

About 504 g of fish, average, breaded, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.2 × medium portion (160 g).

Diet tags

Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 185 kcal · typical 131 kcal

    More calories than 81% of fish.

  • Vitamin D 10.1 µg · typical 7.9 µg

    More vitamin D than 78% of fish.

  • Vitamin B12 4.5 µg · typical 2 µg

    More vitamin B12 than 75% of fish.

  • Protein 18.5 g · typical 19 g
  • Zinc 1.8 mg · typical 0.54 mg

    More zinc than 89% of fish.

  • Folate 14.8 µg · typical 10.6 µg

    More folate than 88% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish, average, breaded, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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