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Nutrition Facts For Fish, average, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish, average, breaded, fried Energy Breakdown Fish, average, breaded, fried Nutrition Label Component Breakdown Fish, average, breaded, fried
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Fish, average, breaded, fried Nutrition Label

Fish, average, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 185kcal (775 kj)
39%
Carbohydrates 6.36g
3%
Sugars 0.14g
Starch 6.22g
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 18.54g
15%
Fat 9.43g
17%
Polyunsaturated fatty acids 2.64g
Monounsaturated fatty acids 3.87g
Saturated fatty acids 1.97g
Cholesterol 81.28mg
Sterols 33.09mg
Iron 0.70mg
4%
Vitamin d 10.13ug
68%
Calcium 96.11mg
10%
Chromium 1.32ug
5%
Sodium 396.80mg
26%
Iodine 52.90ug
35%
Copper 0.07mg
0%
Salt 1,011.04mg
44%
Selenium 25.82ug
47%
Vitamin e 2.61mg
17%
Zinc 1.77mg
22%
Vitamin c 0.00mg
0%
Vitamin b12 4.47ug
186%
Vitamin a (rae) 63.85ug
9%
Vitamin b1 0.06mg
5%
Vitamin b2 0.13mg
12%
Vitamin b6 0.56mg
43%
Manganese 0.11mg
6%
Magnesium 27.62mg
9%
Potassium 325.73mg
14%
Fluoride 0.10mg
3%
Phosphorus 257.00mg
37%
Vitamin k 7.14ug
8%
Fibre, total 0.30g
0%
Fibre, dietary 0.30g
1%
Niacin equivalents 6.31mg
45%
Molybdenum 0.01mg
0%
Folate 14.78ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.72g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, average, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, breaded, fried

Fat 46%
Carbohydrates 14%
Protein 40%

Component Breakdown for Fish, average, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 185kcal
(774.61kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 6.36g
3% of (250.00 g)
Sugars 0.14g
Starch 6.22g
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 18.54g
15% of (125.00 g)
Fat 9.43g
17% of (55.56 g)
Polyunsaturated fatty acids 2.64g
Monounsaturated fatty acids 3.87g
Saturated fatty acids 1.97g
Cholesterol 81.28mg
Sterols 33.09mg
Alcohol 0.00g
0% of (10 g)
Water 62.72g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.70mg
4% of (18 mg)
Calcium 96.11mg
10% of (1000 mg)
Chromium 1.32ug
5% of (25 ug)
Sodium 396.80mg
26% of (1500 mg)
Iodine 52.90ug
35% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,011.04mg
44% of (2300 mg)
Selenium 25.82ug
47% of (55 ug)
Zinc 1.77mg
22% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 27.62mg
9% of (310 mg)
Potassium 325.73mg
14% of (2300 mg)
Fluoride 0.10mg
3% of (3 mg)
Phosphorus 257.00mg
37% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 10.13ug
68% of (15 ug)
Vitamin e 2.61mg
17% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 4.47ug
186% of (2.4 ug)
Vitamin a (rae) 63.85ug
9% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.56mg
43% of (1.3 mg)
Vitamin k 7.14ug
8% of (90 ug)
Niacin equivalents 6.31mg
45% of (14 mg)
Folate 14.78ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.30g
0% of (400 g)
Fibre, dietary 0.30g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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