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Catalog -> Fish dishes -> Fish

Nutrition Facts For Fish, average, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish, average, breaded, fried Nutrition Facts

Serving Size: 1,003.00g

% Daily Value*

Energy 296kcal (1,239 kj)

12%

Carbohydrates 10g

3%

Starch 10g

Sugars 0.22g **

Added Sugars 0g

Sucrose 0.03g

Maltose 0.13g

Fructose 0.01g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.48g

1%

Polyols 0g

Protein 30g

24%

Fat 15g

18%

Polyunsaturated fatty acids 4.23g

Monounsaturated fatty acids 6g

Saturated fatty acids 3.15g

Sterols 53mg

Cholesterol 130mg

Water 100g

4%

Alcohol 0g

Salt 1,617mg **

Calcium 154mg

15%

Chromium 2.11ug

6%

Copper 0.11mg

12%

Fluoride 0.17mg

Iodine 85ug

56%

Iron 1.13mg

14%

Magnesium 44mg

13%

Manganese 0.17mg

7%

Molybdenum 0.02mg

41%

Phosphorus 411mg

68%

Potassium 521mg

15%

Selenium 41ug

75%

Sodium 635mg

Zinc 2.83mg

26%

Vitamin A (RAE) 102ug

11%

Vitamin D 16ug

108%

Vitamin E 4.17mg

28%

Vitamin K 11ug

10%

Vitamin B1 0.10mg

9%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 10mg

63%

Vitamin B6 0.90mg

60%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 7ug

298%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1003g

Fish, average, baltic herring/vendace/perch/pike

Type: Food

Fish dishes -> Fish

800.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

75.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Soy free

Unsweetened

Fish, average, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Fish, average, breaded, fried

Fat 46%

Carbohydrates 14%

Protein 40%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 296kcal
(1,238.76kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates 10.17g

3% of (314.84 g)

24% of (125.94 g)

18% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,616.86mg

32% of maximum (5,000.00 mg)

Calcium 153.70mg

15% of (1,000.00 mg)

Chromium 2.11ug

6% of (35.00 ug)

12% of (0.90 mg)

Fluoride 0.17mg

56% of (150.00 ug)

14% of (8.00 mg)

Magnesium 44.17mg

13% of (350.00 mg)

Manganese 0.17mg

7% of (2.30 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 411.00mg

68% of (600.00 mg)

Potassium 520.91mg

15% of (3,500.00 mg)

Selenium 41.29ug

75% of (55.00 ug)

Sodium 634.56mg

42% of maximum (1,500.00 mg)

26% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 102.11ug

11% of (900.00 ug)

Vitamin D 16.20ug

108% of (15.00 ug)

Vitamin E 4.17mg

28% of (15.00 mg)

Vitamin K 11.41ug

10% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.08mg

63% of (16.00 mg)

Vitamin B6 0.90mg

60% of (1.50 mg)

Vitamin B9 (Folate) 23.64ug

6% of (400.00 ug)

Vitamin B12 7.15ug

298% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.48g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.23g

Alpha-linolenic acid 842.40mg

EPA fatty acid 273.87mg

DHA fatty acid 383.72mg

Linoleic acid 2,278.29mg

Arachidonic acid 113.11mg

Monounsaturated fatty acids 6.18g

Oleic acid 5,554.06mg

Saturated fatty acids 3.15g

11% of maximum (27.99 g)

Palmitic acid 1,793.45mg

Stearic acid 0.50g

Sterols 52.92mg

Cholesterol 129.98mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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