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Nutrition Facts For Fish, average, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish, average, breaded, fried Energy Breakdown Fish, average, breaded, fried Nutrition Label Component Breakdown Fish, average, breaded, fried

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Fish, average, breaded, fried Nutrition Label

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Fish, average, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 185kcal (775 kj)

9%

Carbohydrates 6.36g

3%

Starch 6.22g

Sugars 0.14g

Sucrose 0.02g

Maltose 0.08g

Fructose 0.00g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.30g

1%

Polyols 0.00g

Protein 18.54g

12%

Fat 9.43g

21%

Polyunsaturated fatty acids 2.64g

Monounsaturated fatty acids 3.87g

Saturated fatty acids 1.97g

Sterols 33.09mg

Cholesterol 81.28mg

Water 62.72g

3%

Alcohol 0.00g

Salt 1,011.04mg

Calcium 96.11mg

10%

Chromium 1.32ug

5%

Copper 0.07mg

0%

Fluoride 0.10mg

Iodine 52.90ug

35%

Iron 0.70mg

4%

Magnesium 27.62mg

10%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 257.00mg

43%

Potassium 325.73mg

11%

Selenium 25.82ug

47%

Sodium 396.80mg

Zinc 1.77mg

22%

Vitamin A (RAE) 63.85ug

9%

Vitamin D 10.13ug

68%

Vitamin E 2.61mg

17%

Vitamin K 7.14ug

8%

Vitamin B1 0.06mg

5%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 6.31mg

45%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 14.78ug

4%

Vitamin B12 4.47ug

186%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish, average, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, breaded, fried

Fat 46%

Carbohydrates 14%

Protein 40%

Component Breakdown for Fish, average, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 185kcal
(774.61kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.36g

3% of (249.48 g)

12% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,011.04mg

20% of maximum (5,000.00 mg)

Calcium 96.11mg

10% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.10mg

35% of (150.00 ug)

4% of (18.00 mg)

Magnesium 27.62mg

10% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 257.00mg

43% of (600.00 mg)

Potassium 325.73mg

11% of (3,100.00 mg)

Selenium 25.82ug

47% of (55.00 ug)

Sodium 396.80mg

26% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 63.85ug

9% of (700.00 ug)

Vitamin D 10.13ug

68% of (15.00 ug)

Vitamin E 2.61mg

17% of (15.00 mg)

Vitamin K 7.14ug

8% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.31mg

45% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 14.78ug

4% of (400.00 ug)

Vitamin B12 4.47ug

186% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.30g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.64g

Omega-3 polyunsaturated fatty acids 1.08g

Alpha-linolenic acid 526.77mg

EPA fatty acid 171.25mg

DHA fatty acid 239.94mg

Omega-6 polyunsaturated fatty acids 1.51g

Linoleic acid 1,424.64mg

Arachidonic acid 70.73mg

Monounsaturated fatty acids 3.87g

Oleic acid 3,473.02mg

Saturated fatty acids 1.97g

9% of maximum (22.18 g)

Palmitic acid 1,121.47mg

Stearic acid 0.31g

Sterols 33.09mg

Cholesterol 81.28mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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