Fish, average, breaded, fried Nutrition Label

Fish, average, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 185kcal (775 kj)
39%
Carbohydrates 6.36g
3%
Sugars 0.14g
Starch 6.22g
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 18.54g
15%
Fat 9.43g
17%
Fatty acids, total polyunsaturated 2.64g
Fatty acids, total monounsaturated cis 3.87g
Fatty acids, total saturated 1.97g
Cholesterol (gc) 81.28mg
Sterols 33.09mg
Iron 0.70mg
4%
Vitamin d 10.13ug
68%
Calcium 96.11mg
10%
Chromium 1.32ug
5%
Sodium 396.80mg
26%
Iodine 52.90ug
35%
Copper 0.07mg
0%
Salt 1,011.04mg
44%
Selenium 25.82ug
47%
Vitamin e alphatocopherol 2.61mg
17%
Zinc 1.77mg
22%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 4.47ug
186%
Vitamin a retinol activity equivalents 63.85ug
9%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.56mg
43%
Manganese 0.11mg
6%
Magnesium 27.62mg
9%
Potassium 325.73mg
14%
Fluoride 0.10mg
3%
Phosphorus 257.00mg
37%
Vitamin k 7.14ug
8%
Fibre, total 0.30g
0%
Fibre, dietary 0.30g
1%
Niacin equivalents, total 6.31mg
45%
Molybdenum 0.01mg
0%
Folate 14.78ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.72g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, average, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, breaded, fried

Fat 46%
Carbohydrates 14%
Protein 40%

Component Breakdown for Fish, average, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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