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Fish, average, breaded, fried Calories and nutrition facts · Fish

296 kcal per medium portion (160 g)
Carbs
10.2 g
Fibre
0.48 g
Sugars
0.22 g
Protein
29.6 g
Fat
15.1 g
185 kcal per 100 g
Carbs
6.4 g
Fibre
0.3 g
Sugars
0.14 g
Protein
18.5 g
Fat
9.4 g

Where the calories come from

Protein 40% Carbs 14% Fat 46%

Fish, average, breaded, fried has 296 kcal per medium portion (160 g), with 10.2 g carbs, 0.48 g fibre, 29.6 g protein and 15.1 g fat. 100 g has 185 kcal.

Share of your daily needs in one medium portion

Diet tags

Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 185 kcal · typical 131 kcal

    More calories than 81% of fish.

  • Protein 18.5 g · typical 19 g
  • Fibre 0.3 g · typical 0 g

    More fibre than 98% of fish.

  • Sugars 0.14 g · typical 0 g

    More sugar than 100% of fish.

  • Fat 9.4 g · typical 6.3 g

    More fat than 72% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish, average, breaded, fried

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1003g

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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