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Nutrition Facts For Fish, average, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish, average, breaded, fried Nutrition Label

Fish, average, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 185kcal (775 kj)
9%
Carbohydrates 6g
3%
Starch 6g
Sugars 0.14g **
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.30g
1%
Polyols 0g
Protein 19g
12%
Fat 9g
21%
Polyunsaturated fatty acids 2.64g
Monounsaturated fatty acids 3.87g
Saturated fatty acids 1.97g
Sterols 33mg
Cholesterol 81mg
Water 63g
3%
Alcohol 0g
Salt 1,011mg **
Calcium 96mg
10%
Chromium 1.32ug
5%
Copper 0.07mg
8%
Fluoride 0.10mg
Iodine 53ug
35%
Iron 0.70mg
4%
Magnesium 28mg
10%
Manganese 0.11mg
6%
Molybdenum 0.01mg
26%
Phosphorus 257mg
43%
Potassium 326mg
11%
Selenium 26ug
47%
Sodium 397mg
Zinc 1.77mg
22%
Vitamin A (RAE) 64ug
9%
Vitamin D 10ug
68%
Vitamin E 2.61mg
17%
Vitamin K 7ug
8%
Vitamin B1 0.06mg
5%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 6mg
45%
Vitamin B6 0.56mg
43%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 4.47ug
186%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free
Unsweetened

Fish, average, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, breaded, fried

Fat 46%
Carbohydrates 14%
Protein 40%

Component Breakdown for Fish, average, breaded, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 185kcal
(774.61kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.36g
3% of (249.48 g)
Protein 18.54g
12% of (149.69 g)
Fat 9.43g
21% of (44.35 g)
Water 62.72g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,011.04mg
20% of maximum (5,000.00 mg)
Calcium 96.11mg
10% of (1,000.00 mg)
Chromium 1.32ug
5% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.10mg
Iodine 52.90ug
35% of (150.00 ug)
Iron 0.70mg
4% of (18.00 mg)
Magnesium 27.62mg
10% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 257.00mg
43% of (600.00 mg)
Potassium 325.73mg
11% of (3,100.00 mg)
Selenium 25.82ug
47% of (55.00 ug)
Sodium 396.80mg
26% of maximum (1,500.00 mg)
Zinc 1.77mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 63.85ug
9% of (700.00 ug)
Vitamin D 10.13ug
68% of (15.00 ug)
Vitamin E 2.61mg
17% of (15.00 mg)
Vitamin K 7.14ug
8% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.31mg
45% of (14.00 mg)
Vitamin B6 0.56mg
43% of (1.30 mg)
Vitamin B9 (Folate) 14.78ug
4% of (400.00 ug)
Vitamin B12 4.47ug
186% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.22g
Sugars 0.14g
0% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.30g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.64g
Omega-3 1.08g
Alpha-linolenic acid 526.77mg
EPA fatty acid 171.25mg
DHA fatty acid 239.94mg
Omega-6 1.51g
Linoleic acid 1,424.64mg
Arachidonic acid 70.73mg
Monounsaturated fatty acids 3.87g
Oleic acid 3,473.02mg
Saturated fatty acids 1.97g
9% of maximum (22.18 g)
Palmitic acid 1,121.47mg
Stearic acid 0.31g
Sterols 33.09mg
Cholesterol 81.28mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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