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Nutrition Facts For Fish, weighted average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish, weighted average Nutrition Label

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Fish, weighted average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (608 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 18.93g

13%

Fat 7.73g

17%

Polyunsaturated fatty acids 2.54g

Monounsaturated fatty acids 2.69g

Saturated fatty acids 1.58g

Sterols 0.04mg

Cholesterol 61.10mg

Water 72.23g

Alcohol 0.00g

Salt 113.22mg **

Calcium 79.22mg

Chromium 2.20ug

Copper 0.07mg

Fluoride 0.06mg

Iodine 44.12ug

29%

Iron 0.60mg

Magnesium 26.78mg

10%

Manganese 0.04mg

Molybdenum 0.00mg

12%

Phosphorus 240.90mg

40%

Potassium 387.79mg

13%

Selenium 25.35ug

46%

Sodium 44.43mg

Zinc 0.89mg

11%

Vitamin A (RAE) 17.36ug

Vitamin D 8.35ug

56%

Vitamin E 1.64mg

11%

Vitamin K 2.27ug

Vitamin B1 0.13mg

12%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 10.98mg

78%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 12.75ug

Vitamin B12 4.22ug

176%

Vitamin C 0.03mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Fish, weighted average

What is fish, weighted average?

FISH, WEIGHTED AVERAGE refers to the weighted average of the nutritional values of various fish species. This is calculated based on the consumption patterns and availability of different types of fish in a specific region or market. The weighted average takes into account the contribution of each fish species to the overall nutritional profile based on their consumption frequency and quantity, providing a more representative nutritional value for a mixed variety of fish.

Fish, weighted average health benefits

Fish is a source of high-quality protein and contains healthy fats, such as omega-3 fatty acids, which are essential for brain health and may reduce the risk of heart disease. Consuming fish as part of a balanced diet can also contribute to a lower risk of chronic diseases, improved mental health, and better overall well-being.

Fish, weighted average health risks

Eating fish as part of a balanced diet can offer numerous health benefits due to its high protein content, low saturated fat, and omega-3 fatty acids. However, some fish may contain mercury and other contaminants, which can pose health risks if consumed in large amounts. It is important to be aware of advisories and recommendations regarding the consumption of certain types of fish, especially for pregnant women and young children.

How much fish, weighted average to eat per day?

The recommended serving of fish, weighted average, per week is 8-12 ounces, which can be distributed across the week in smaller portions. It's important to include a variety of fish in your diet to benefit from the different nutrients they offer.

Is fish a common allergen?

Yes, fish is considered one of the most common food allergens. Some people may experience allergic reactions to various types of fish, such as salmon, tuna, cod, and others. Individuals with fish allergies should carefully read food labels and be cautious when dining out to avoid potential allergens.