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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
FISH, WEIGHTED AVERAGE refers to the weighted average of the nutritional values of various fish species. This is calculated based on the consumption patterns and availability of different types of fish in a specific region or market. The weighted average takes into account the contribution of each fish species to the overall nutritional profile based on their consumption frequency and quantity, providing a more representative nutritional value for a mixed variety of fish.
Fish is a source of high-quality protein and contains healthy fats, such as omega-3 fatty acids, which are essential for brain health and may reduce the risk of heart disease. Consuming fish as part of a balanced diet can also contribute to a lower risk of chronic diseases, improved mental health, and better overall well-being.
Eating fish as part of a balanced diet can offer numerous health benefits due to its high protein content, low saturated fat, and omega-3 fatty acids. However, some fish may contain mercury and other contaminants, which can pose health risks if consumed in large amounts. It is important to be aware of advisories and recommendations regarding the consumption of certain types of fish, especially for pregnant women and young children.
The recommended serving of fish, weighted average, per week is 8-12 ounces, which can be distributed across the week in smaller portions. It's important to include a variety of fish in your diet to benefit from the different nutrients they offer.
Yes, fish is considered one of the most common food allergens. Some people may experience allergic reactions to various types of fish, such as salmon, tuna, cod, and others. Individuals with fish allergies should carefully read food labels and be cautious when dining out to avoid potential allergens.
The ratio of macro elements (protein, fat, carbs) in Fish, weighted average
What you eat matters.