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Nutrition Facts For Fish, weighted average

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, weighted average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 232kcal (972 kj)
12%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 30g
20%
Fat 12g
28%
Polyunsaturated fatty acids 4.06g
Monounsaturated fatty acids 4.30g
Saturated fatty acids 2.52g
Sterols 0.06mg
Cholesterol 98mg
Water 116g
5%
Alcohol 0g
Salt 181mg **
Calcium 127mg
13%
Chromium 3.52ug
14%
Copper 0.11mg
12%
Fluoride 0.09mg
Iodine 71ug
47%
Iron 0.96mg
5%
Magnesium 43mg
15%
Manganese 0.06mg
3%
Molybdenum 0.01mg
19%
Phosphorus 385mg
64%
Potassium 620mg
20%
Selenium 41ug
74%
Sodium 71mg
Zinc 1.42mg
18%
Vitamin A (RAE) 28ug
4%
Vitamin D 13ug
89%
Vitamin E 2.62mg
17%
Vitamin K 3.63ug
4%
Vitamin B1 0.21mg
19%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 18mg
126%
Vitamin B6 0.77mg
59%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 7ug
281%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Is fish a common allergen?

Yes, fish is considered one of the most common food allergens. Some people may experience allergic reactions to various types of fish, such as salmon, tuna, cod, and others. Individuals with fish allergies should carefully read food labels and be cautious when dining out to avoid potential allergens.

Ingredients

Food Preferences

No additives
Non alcoholic
Egg free
Gluten free
Lactose free
Low lactose
Low salt
Milk free
Low gluten
No preservatives
No added salt
Soy free
Unsweetened

Fish, weighted average

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average

Fat 48%
Carbohydrates, net 0%
Protein 52%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 232kcal
(972.38kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.00g
0% of (249.48 g)
Protein 30.29g
20% of (149.69 g)
Fat 12.36g
28% of (44.35 g)
Water 115.57g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 181.15mg
4% of maximum (5,000.00 mg)
Calcium 126.75mg
13% of (1,000.00 mg)
Chromium 3.52ug
14% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.09mg
Iodine 70.59ug
47% of (150.00 ug)
Iron 0.96mg
5% of (18.00 mg)
Magnesium 42.84mg
15% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 385.44mg
64% of (600.00 mg)
Potassium 620.46mg
20% of (3,100.00 mg)
Selenium 40.56ug
74% of (55.00 ug)
Sodium 71.09mg
5% of maximum (1,500.00 mg)
Zinc 1.42mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.77ug
4% of (700.00 ug)
Vitamin D 13.36ug
89% of (15.00 ug)
Vitamin E 2.62mg
17% of (15.00 mg)
Vitamin K 3.63ug
4% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 17.57mg
126% of (14.00 mg)
Vitamin B6 0.77mg
59% of (1.30 mg)
Vitamin B9 (Folate) 20.40ug
5% of (400.00 ug)
Vitamin B12 6.75ug
281% of (2.40 ug)
Vitamin C 0.05mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.06g
Omega-3 3.39g
Alpha-linolenic acid 193.47mg
EPA fatty acid 661.54mg
DHA fatty acid 1,845.61mg
Omega-6 0.62g
Linoleic acid 448.64mg
Arachidonic acid 94.58mg
Monounsaturated fatty acids 4.30g
Oleic acid 2,713.20mg
Saturated fatty acids 2.52g
11% of maximum (22.18 g)
Palmitic acid 1,662.17mg
Stearic acid 0.38g
Sterols 0.06mg
Cholesterol 97.76mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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