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Fish, weighted average Calories and nutrition facts · Fish

232 kcal per medium portion (160 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30.3 g
Fat
12.4 g
145 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.9 g
Fat
7.7 g

Where the calories come from

Protein 52% Carbs 0% Fat 48%

Fish, weighted average has 232 kcal per medium portion (160 g), with 0 g carbs, 0 g fibre, 30.3 g protein and 12.4 g fat. 100 g has 145 kcal.

Share of your daily needs in one medium portion

Diet tags

No additives Non alcoholic Egg free Gluten free Lactose free Low lactose Low salt Milk free Low gluten No preservatives No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 145 kcal · typical 131 kcal
  • Vitamin D 8.4 µg · typical 7.9 µg
  • Vitamin B12 4.2 µg · typical 2 µg

    More vitamin B12 than 75% of fish.

  • Protein 18.9 g · typical 19 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about fish, weighted average

Is fish a common allergen?

Yes, fish is considered one of the most common food allergens. Some people may experience allergic reactions to various types of fish, such as salmon, tuna, cod, and others. Individuals with fish allergies should carefully read food labels and be cautious when dining out to avoid potential allergens.

Nutrients in fish, weighted average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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