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Nutrition Facts For Fish, weighted average

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, weighted average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (608 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
23%
Fat 8g
11%
Polyunsaturated fatty acids 2.54g
Monounsaturated fatty acids 2.69g
Saturated fatty acids 1.58g
Sterols 0.04mg
Cholesterol 61mg
Water 72g
4%
Alcohol 0g
Salt 113mg **
Calcium 79mg
8%
Chromium 2.20ug
9%
Copper 0.07mg
8%
Fluoride 0.06mg
Iodine 44ug
22%
Iron 0.60mg
4%
Magnesium 27mg
10%
Manganese 0.04mg
2%
Molybdenum 0.00mg
12%
Phosphorus 241mg
40%
Potassium 388mg
13%
Selenium 25ug
51%
Sodium 44mg
Zinc 0.89mg
13%
Vitamin A (RAE) 17ug
2%
Vitamin D 8ug
84%
Vitamin E 1.64mg
20%
Vitamin K 2.27ug
3%
Vitamin B1 0.13mg
12%
Vitamin B2 0.11mg
8%
Vitamin B3 (Niacin) equivalents 11mg
78%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 4.22ug
211%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Non alcoholic
Egg free
Gluten free
Lactose free
Low lactose
Low salt
Milk free
Low gluten
No preservatives
No added salt
Soy free
Unsweetened

Fish, weighted average

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average

Fat 48%
Carbohydrates 0%
Protein 52%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 145kcal
(607.74kj)
7% of 2,077.00kcal
(8690.17kj)
Carbohydrates 0.00g
0% of (280.00 g)
Protein 18.93g
23% of (82.50 g)
Fat 7.73g
11% of (70.00 g)
Water 72.23g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 113.22mg
2% of maximum (5,000.00 mg)
Calcium 79.22mg
8% of (1,000.00 mg)
Chromium 2.20ug
9% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.06mg
Iodine 44.12ug
22% of (200.00 ug)
Iron 0.60mg
4% of (15.00 mg)
Magnesium 26.78mg
10% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 240.90mg
40% of (600.00 mg)
Potassium 387.79mg
13% of (3,100.00 mg)
Selenium 25.35ug
51% of (50.00 ug)
Sodium 44.43mg
3% of maximum (1,500.00 mg)
Zinc 0.89mg
13% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17.36ug
2% of (700.00 ug)
Vitamin D 8.35ug
84% of (10.00 ug)
Vitamin E 1.64mg
20% of (8.00 mg)
Vitamin K 2.27ug
3% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.11mg
8% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 10.98mg
78% of (14.00 mg)
Vitamin B6 0.48mg
37% of (1.30 mg)
Vitamin B9 (Folate) 12.75ug
3% of (400.00 ug)
Vitamin B12 4.22ug
211% of (2.00 ug)
Vitamin C 0.03mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.54g
Omega-3 2.12g
707% of (0.30 g)
Alpha-linolenic acid 120.92mg
EPA fatty acid 413.46mg
DHA fatty acid 1,153.51mg
Omega-6 0.39g
Linoleic acid 280.40mg
Arachidonic acid 59.11mg
Monounsaturated fatty acids 2.69g
Oleic acid 1,695.75mg
Saturated fatty acids 1.58g
8% of maximum (18.64 g)
Palmitic acid 1,038.86mg
Stearic acid 0.24g
Sterols 0.04mg
Cholesterol 61.10mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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