Fish, weighted average Nutrition Label

Fish, weighted average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (608 kj)
9%
Protein 18.93g
18%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Maltose 0.00g
Sucrose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fat 7.73g
15%
Fatty acids, total polyunsaturated 2.54g
Fatty acids, total monounsaturated cis 2.69g
Fatty acids, total saturated 1.58g
Cholesterol (gc) 61.10mg
Sterols 0.04mg
Iron 0.60mg
7%
Vitamin d 8.35ug
56%
Calcium 79.22mg
8%
Chromium 2.20ug
6%
Sodium 44.43mg
3%
Iodine 44.12ug
29%
Copper 0.07mg
0%
Salt 113.22mg
5%
Selenium 25.35ug
46%
Vitamin e alphatocopherol 1.64mg
11%
Zinc 0.89mg
8%
Vitamin c (ascorbic acid) 0.03mg
0%
Vitamin b-12 (cobalamin) 4.22ug
176%
Vitamin a retinol activity equivalents 17.36ug
2%
Thiamin (vitamin b1) 0.13mg
11%
Riboflavine (vitamin b2) 0.11mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.48mg
37%
Manganese 0.04mg
2%
Magnesium 26.78mg
7%
Potassium 387.79mg
13%
Fluoride 0.06mg
1%
Phosphorus 240.90mg
34%
Vitamin k 2.27ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.98mg
69%
Molybdenum 0.00mg
0%
Folate 12.75ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.23g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fish, weighted average

What is FISH, WEIGHTED AVERAGE?

FISH, WEIGHTED AVERAGE refers to the weighted average of the nutritional values of various fish species. This is calculated based on the consumption patterns and availability of different types of fish in a specific region or market. The weighted average takes into account the contribution of each fish species to the overall nutritional profile based on their consumption frequency and quantity, providing a more representative nutritional value for a mixed variety of fish.

FISH, WEIGHTED AVERAGE Health Benefits

Fish is a source of high-quality protein and contains healthy fats, such as omega-3 fatty acids, which are essential for brain health and may reduce the risk of heart disease. Consuming fish as part of a balanced diet can also contribute to a lower risk of chronic diseases, improved mental health, and better overall well-being.

FISH, WEIGHTED AVERAGE Health Risks

Eating fish as part of a balanced diet can offer numerous health benefits due to its high protein content, low saturated fat, and omega-3 fatty acids. However, some fish may contain mercury and other contaminants, which can pose health risks if consumed in large amounts. It is important to be aware of advisories and recommendations regarding the consumption of certain types of fish, especially for pregnant women and young children.

How much FISH, WEIGHTED AVERAGE to eat per day?

The recommended serving of fish, weighted average, per week is 8-12 ounces, which can be distributed across the week in smaller portions. It's important to include a variety of fish in your diet to benefit from the different nutrients they offer.

Is fish a common allergen?

Yes, fish is considered one of the most common food allergens. Some people may experience allergic reactions to various types of fish, such as salmon, tuna, cod, and others. Individuals with fish allergies should carefully read food labels and be cautious when dining out to avoid potential allergens.

Fish, weighted average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average

Fat 48%
Carbohydrates 0%
Protein 52%

Component Breakdown for Fish, weighted average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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