Powan, breaded, fried Nutrition Label

Powan, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (784 kj)
39%
Carbohydrates 8.34g
3%
Sugars 0.17g
Starch 8.17g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 20.42g
16%
Fat 7.90g
14%
Fatty acids, total polyunsaturated 1.90g
Fatty acids, total monounsaturated cis 3.30g
Fatty acids, total saturated 1.62g
Cholesterol (gc) 70.84mg
Sterols 29.53mg
Iron 0.68mg
4%
Vitamin d 13.87ug
92%
Calcium 61.83mg
6%
Chromium 1.28ug
5%
Sodium 265.07mg
18%
Iodine 28.10ug
19%
Copper 0.07mg
0%
Salt 675.39mg
29%
Selenium 36.78ug
67%
Vitamin e alphatocopherol 3.47mg
23%
Zinc 1.25mg
16%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.91ug
38%
Vitamin a retinol activity equivalents 44.66ug
6%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.43mg
33%
Manganese 0.11mg
6%
Magnesium 31.54mg
10%
Potassium 370.37mg
16%
Fluoride (fluerine) 0.10mg
3%
Phosphorus 290.50mg
42%
Vitamin k 6.15ug
7%
Fibre, total 0.39g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents, total 6.83mg
49%
Molybdenum 0.01mg
0%
Folate 12.31ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.18g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Powan, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, breaded, fried

Fat 38%
Carbohydrates 18%
Protein 44%

Component Breakdown for Powan, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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