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Nutrition Facts For Powan, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Powan, breaded, fried Nutrition Facts
Serving Size: 1,015.00g
% Daily Value*
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Energy 300kcal (1,255 kj)
12%
Carbohydrates, net 13g
4%
Starch 13g
Sugars 0.27g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.63g
2%
Polyols 0g
Protein 33g
26%
Fat 13g
15%
Polyunsaturated fatty acids 3.04g
Monounsaturated fatty acids 5g
Saturated fatty acids 2.59g
Sterols 47mg
Cholesterol 113mg
Water 98g
4%
Alcohol 0g
Salt 1,081mg **
Calcium 99mg
10%
Chromium 2.05ug
6%
Copper 0.11mg
12%
Fluoride 0.16mg
Iodine 45ug
30%
Iron 1.09mg
14%
Magnesium 50mg
14%
Manganese 0.18mg
8%
Molybdenum 0.01mg
24%
Phosphorus 465mg
77%
Potassium 593mg
17%
Selenium 59ug
107%
Sodium 424mg
Zinc 2.01mg
18%
Vitamin A (RAE) 71ug
8%
Vitamin D 22ug
148%
Vitamin E 6mg
37%
Vitamin K 10ug
8%
Vitamin B1 0.10mg
9%
Vitamin B2 0.14mg
10%
Vitamin B3 (Niacin) equivalents 11mg
68%
Vitamin B6 0.69mg
46%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 1.46ug
61%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free
Sugar free
Unsweetened

Powan, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Powan, breaded, fried

Fat 38%
Carbohydrates, net 18%
Protein 44%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 300kcal
(1,254.67kj)
12% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 13.35g
4% of (314.84 g)
Protein 32.67g
26% of (125.94 g)
Fat 12.63g
15% of (83.96 g)
Water 97.89g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,080.62mg
22% of maximum (5,000.00 mg)
Calcium 98.93mg
10% of (1,000.00 mg)
Chromium 2.05ug
6% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.16mg
Iodine 44.96ug
30% of (150.00 ug)
Iron 1.09mg
14% of (8.00 mg)
Magnesium 50.46mg
14% of (350.00 mg)
Manganese 0.18mg
8% of (2.30 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 464.80mg
77% of (600.00 mg)
Potassium 592.59mg
17% of (3,500.00 mg)
Selenium 58.84ug
107% of (55.00 ug)
Sodium 424.11mg
28% of maximum (1,500.00 mg)
Zinc 2.01mg
18% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 71.46ug
8% of (900.00 ug)
Vitamin D 22.19ug
148% of (15.00 ug)
Vitamin E 5.56mg
37% of (15.00 mg)
Vitamin K 9.83ug
8% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.14mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 10.92mg
68% of (16.00 mg)
Vitamin B6 0.69mg
46% of (1.50 mg)
Vitamin B9 (Folate) 19.70ug
5% of (400.00 ug)
Vitamin B12 1.46ug
61% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.07g
Sugars 0.27g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.63g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.04g
Omega-3 1.01g
Alpha-linolenic acid 659.67mg
EPA fatty acid 124.39mg
DHA fatty acid 114.56mg
Omega-6 2.00g
Linoleic acid 1,894.46mg
Arachidonic acid 74.26mg
Monounsaturated fatty acids 5.28g
Oleic acid 4,757.20mg
Saturated fatty acids 2.59g
9% of maximum (27.99 g)
Palmitic acid 1,481.27mg
Stearic acid 0.45g
Sterols 47.25mg
Cholesterol 113.34mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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