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Nutrition Facts For Powan, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Powan, breaded, fried Energy Breakdown Powan, breaded, fried Nutrition Label Component Breakdown Powan, breaded, fried

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Powan, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (784 kj)

10%

Carbohydrates 8.34g

3%

Starch 8.17g

Fibre, total 0.39g

1%

Maltose 0.10g

Sucrose 0.02g

Polyols 0.00g

Sugars 0.17g

Fructose 0.01g

Galactose 0.00g

Glucose 0.03g

Protein 20.42g

21%

Fat 7.90g

12%

Polyunsaturated fatty acids 1.90g

Monounsaturated fatty acids 3.30g

Saturated fatty acids 1.62g

Cholesterol 70.84mg

Sterols 29.53mg

Iron 0.68mg

4%

Vitamin D 13.87ug

92%

Calcium 61.83mg

6%

Chromium 1.28ug

5%

Sodium 265.07mg

Iodine 28.10ug

19%

Copper 0.07mg

0%

Salt 675.39mg

Selenium 36.78ug

67%

Vitamin E 3.47mg

23%

Zinc 1.25mg

16%

Vitamin C 0.00mg

0%

Vitamin B12 0.91ug

38%

Vitamin A (RAE) 44.66ug

6%

Vitamin B1 0.06mg

6%

Vitamin B2 0.09mg

8%

Vitamin B6 0.43mg

33%

Manganese 0.11mg

6%

Magnesium 31.54mg

11%

Potassium 370.37mg

12%

Fluoride 0.10mg

Phosphorus 290.50mg

48%

Vitamin K 6.15ug

7%

Vitamin B3 (Niacin) equivalents 6.83mg

49%

Vitamin B9 (Folate) 12.31ug

3%

Alcohol 0.00g

Water 61.18g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Powan, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, breaded, fried

Fat 38%

Carbohydrates 18%

Protein 44%

Component Breakdown for Powan, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(784.17kj)

10% of 1,951.45kcal
(8164.87kj)

Carbohydrates 8.34g

3% of (243.93 g)

21% of (97.57 g)

12% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 61.83mg

6% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

Sodium 265.07mg

18% of maximum (1,500.00 mg)

19% of (150.00 ug)

0% of (900.00 mg)

14% of maximum (5,000.00 mg)

Selenium 36.78ug

67% of (55.00 ug)

16% of (8.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Magnesium 31.54mg

11% of (280.00 mg)

Potassium 370.37mg

12% of (3,100.00 mg)

Fluoride 0.10mg

Phosphorus 290.50mg

48% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 13.87ug

92% of (15.00 ug)

Vitamin E 3.47mg

23% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.91ug

38% of (2.40 ug)

Vitamin A (RAE) 44.66ug

6% of (700.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

Vitamin K 6.15ug

7% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 6.83mg

49% of (14.00 mg)

Vitamin B9 (Folate) 12.31ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.39g

1% of (35.00 g)

0% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.90g

Monounsaturated fatty acids 3.30g

Saturated fatty acids 1.62g

7% of maximum (21.68 g)

Cholesterol 70.84mg

Sterols 29.53mg

Omega-3 polyunsaturated fatty acids 0.63g

Alpha-linolenic acid 412.29mg

EPA fatty acid 77.75mg

DHA fatty acid 71.60mg

Omega-6 polyunsaturated fatty acids 1.25g

Linoleic acid 1,184.04mg

Arachidonic acid 46.41mg

Oleic acid 2,973.25mg

Palmitic acid 925.80mg

Stearic acid 0.28g

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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