Powan, breaded, fried Calories and nutrition facts · Fish

300 kcal per medium portion (160 g)

Carbs: 13.3 g
Fibre: 0.63 g
Sugars: 0.27 g
Protein: 32.7 g
Fat: 12.6 g

Where the calories come from

Protein 44% Carbs 18% Fat 38%

Powan, breaded, fried has 300 kcal per medium portion (160 g), with 13.3 g carbs, 0.63 g fibre, 32.7 g protein and 12.6 g fat. 100 g has 187 kcal.

Share of your daily needs in one medium portion

Diet tags

Soy free Sugar free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know powan, breaded, fried in Nutriely

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

Calories 187 kcal · typical 131 kcal

More calories than 83% of fish.
Vitamin D 13.9 µg · typical 7.9 µg

More vitamin D than 80% of fish.
Vitamin B12 0.91 µg · typical 2 µg

Less vitamin B12 than 81% of fish.
Protein 20.4 g · typical 19 g

More protein than 77% of fish.
Vitamin E 3.5 mg · typical 1.5 mg

More vitamin E than 97% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in powan, breaded, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 300 kcal (1,255 kJ)

15% of daily
Carbohydrates, net 13g

5% of daily
Protein 33g

44% of daily
Fat 13g

19% of daily
Water 98g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 71µg

11% of daily
Vitamin A (Retinol) 75µg
Vitamin D 22µg

148% of daily
Vitamin E 6mg

51% of daily
Vitamin K 10µg

14% of daily
Vitamin B1 0.10mg

12% of daily
Vitamin B2 0.14mg

9% of daily
Vitamin B3 (Niacin) equivalents 11mg

82% of daily
Vitamin B6 0.69mg

43% of daily
Vitamin B9 (Folate) 20µg

6% of daily
Vitamin B12 1.46µg

36% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,081mg

22% of max
Calcium 99mg

10% of daily
Chromium 2.05µg

8% of daily
Copper 0.11mg

8% of daily
Fluoride 0.16mg
Iodine 45µg

30% of daily
Iron 1.09mg

7% of daily
Magnesium 50mg

17% of daily
Manganese 0.18mg

6% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 465mg

85% of daily
Potassium 593mg

17% of daily
Selenium 59µg

84% of daily
Sodium 424mg

21% of max
Zinc 2.01mg

22% of daily

Carbohydrates

Starch 13g
Sugars 0.27g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.63g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1015g

Powan, whitefish, pollan, lavaret

Type: Food

Fish dishes -> Fish

800.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

100.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Similar fish

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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