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Powan, breaded, fried Calories and nutrition facts · Fish

300 kcal per medium portion (160 g)
Carbs
13.3 g
Fibre
0.63 g
Sugars
0.27 g
Protein
32.7 g
Fat
12.6 g
187 kcal per 100 g
Carbs
8.3 g
Fibre
0.39 g
Sugars
0.17 g
Protein
20.4 g
Fat
7.9 g

Where the calories come from

Protein 44% Carbs 18% Fat 38%

Powan, breaded, fried has 300 kcal per medium portion (160 g), with 13.3 g carbs, 0.63 g fibre, 32.7 g protein and 12.6 g fat. 100 g has 187 kcal.

Share of your daily needs in one medium portion

Diet tags

Soy free Sugar free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 187 kcal · typical 131 kcal

    More calories than 83% of fish.

  • Protein 20.4 g · typical 19 g

    More protein than 77% of fish.

  • Fibre 0.39 g · typical 0 g

    More fibre than 98% of fish.

  • Sugars 0.17 g · typical 0 g

    More sugar than 100% of fish.

  • Fat 7.9 g · typical 6.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in powan, breaded, fried

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1015g

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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