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Nutrition Facts For Powan, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Powan, breaded, fried Nutrition Label

Powan, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (784 kj)
11%
Carbohydrates 8.34g
4%
Starch 8.17g
Sugars 0.17g **
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.39g
0%
Polyols 0.00g
Protein 20.42g
19%
Fat 7.90g
16%
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 3.30g
Saturated fatty acids 1.62g
Sterols 29.53mg
Cholesterol 70.84mg
Water 61.18g
3%
Alcohol 0.00g
Salt 675.39mg **
Calcium 61.83mg
6%
Chromium 1.28ug
4%
Copper 0.07mg
0%
Fluoride 0.10mg
3%
Iodine 28.10ug
19%
Iron 0.68mg
8%
Magnesium 31.54mg
8%
Manganese 0.11mg
5%
Molybdenum 0.01mg
0%
Phosphorus 290.50mg
42%
Potassium 370.37mg
12%
Selenium 36.78ug
67%
Sodium 265.07mg
Zinc 1.25mg
11%
Vitamin A (RAE) 44.66ug
5%
Vitamin D 13.87ug
92%
Vitamin E 3.47mg
23%
Vitamin K 6.15ug
5%
Vitamin B1 0.06mg
5%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 6.83mg
43%
Vitamin B6 0.43mg
33%
Vitamin B9 (Folate) 12.31ug
3%
Vitamin B12 0.91ug
38%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Powan, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, breaded, fried

Fat 38%
Carbohydrates 18%
Protein 44%

Component Breakdown for Powan, breaded, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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