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Nutrition Facts For Powan, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Powan, breaded, fried Energy Breakdown Powan, breaded, fried Nutrition Label Component Breakdown Powan, breaded, fried
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Powan, breaded, fried Nutrition Label

Powan, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (784 kj)
39%
Carbohydrates 8.34g
3%
Sugars 0.17g
Starch 8.17g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 20.42g
16%
Fat 7.90g
14%
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 3.30g
Saturated fatty acids 1.62g
Cholesterol 70.84mg
Sterols 29.53mg
Iron 0.68mg
4%
Vitamin d 13.87ug
92%
Calcium 61.83mg
6%
Chromium 1.28ug
5%
Sodium 265.07mg
18%
Iodine 28.10ug
19%
Copper 0.07mg
0%
Salt 675.39mg
29%
Selenium 36.78ug
67%
Vitamin e 3.47mg
23%
Zinc 1.25mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 0.91ug
38%
Vitamin a (rae) 44.66ug
6%
Vitamin b1 0.06mg
6%
Vitamin b2 0.09mg
8%
Vitamin b6 0.43mg
33%
Manganese 0.11mg
6%
Magnesium 31.54mg
10%
Potassium 370.37mg
16%
Fluoride 0.10mg
3%
Phosphorus 290.50mg
42%
Vitamin k 6.15ug
7%
Fibre, total 0.39g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents 6.83mg
49%
Molybdenum 0.01mg
0%
Folate 12.31ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.18g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Powan, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, breaded, fried

Fat 38%
Carbohydrates 18%
Protein 44%

Component Breakdown for Powan, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 187kcal
(784.17kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 8.34g
3% of (250.00 g)
Sugars 0.17g
Starch 8.17g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 20.42g
16% of (125.00 g)
Fat 7.90g
14% of (55.56 g)
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 3.30g
Saturated fatty acids 1.62g
Cholesterol 70.84mg
Sterols 29.53mg
Alcohol 0.00g
0% of (10 g)
Water 61.18g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.68mg
4% of (18 mg)
Calcium 61.83mg
6% of (1000 mg)
Chromium 1.28ug
5% of (25 ug)
Sodium 265.07mg
18% of (1500 mg)
Iodine 28.10ug
19% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 675.39mg
29% of (2300 mg)
Selenium 36.78ug
67% of (55 ug)
Zinc 1.25mg
16% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 31.54mg
10% of (310 mg)
Potassium 370.37mg
16% of (2300 mg)
Fluoride 0.10mg
3% of (3 mg)
Phosphorus 290.50mg
42% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 13.87ug
92% of (15 ug)
Vitamin e 3.47mg
23% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.91ug
38% of (2.4 ug)
Vitamin a (rae) 44.66ug
6% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.43mg
33% of (1.3 mg)
Vitamin k 6.15ug
7% of (90 ug)
Niacin equivalents 6.83mg
49% of (14 mg)
Folate 12.31ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.39g
0% of (400 g)
Fibre, dietary 0.39g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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