Baltic herring jelly Calories and nutrition facts · Fish

59 kcal per medium portion (80 g)

Carbs: 0.31 g
Fibre: 0.04 g
Sugars: 0.24 g
Protein: 8 g
Fat: 2.7 g

Where the calories come from

Protein 56% Carbs 2% Fat 42%

Baltic herring jelly has 59 kcal per medium portion (80 g), with 0.31 g carbs, 0.04 g fibre, 8 g protein and 2.7 g fat. 100 g has 74 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know baltic herring jelly in Nutriely

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

Calories 74 kcal · typical 131 kcal

Fewer calories than 95% of fish.
Vitamin D 8.4 µg · typical 7.9 µg
Vitamin B12 6.3 µg · typical 2 µg

More vitamin B12 than 89% of fish.
Protein 10 g · typical 19 g

Less protein than 100% of fish.
Potassium 207 mg · typical 371 mg

Less potassium than 100% of fish.
Selenium 14.7 µg · typical 27.9 µg

Less selenium than 92% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in baltic herring jelly

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 74 kcal (308 kJ)

4% of daily
Carbohydrates, net 0.39g

0% of daily
Protein 10g

13% of daily
Fat 3.33g

5% of daily
Water 75g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 3.90µg

1% of daily
Vitamin A (Retinol) 4.32µg
Vitamin D 8µg

56% of daily
Vitamin E 1.07mg

10% of daily
Vitamin K 0.12µg

0% of daily
Vitamin B1 0.00mg

1% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 2.57mg

19% of daily
Vitamin B6 0.12mg

8% of daily
Vitamin B9 (Folate) 5µg

2% of daily
Vitamin B12 6µg

158% of daily
Vitamin C 0.07mg

0% of daily

Minerals

Salt 633mg

13% of max
Calcium 180mg

19% of daily
Chromium 1.85µg

7% of daily
Copper 0.04mg

3% of daily
Fluoride 0.06mg
Iodine 42µg

28% of daily
Iron 0.64mg

4% of daily
Magnesium 18mg

6% of daily
Manganese 0.10mg

3% of daily
Molybdenum 0.00mg

4% of daily
Phosphorus 109mg

20% of daily
Potassium 207mg

6% of daily
Selenium 15µg

21% of daily
Sodium 249mg

12% of max
Zinc 1.20mg

13% of daily

Carbohydrates

Starch 0g
Sugars 0.30g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.23g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 0.05g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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