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Nutrition Facts For Baltic herring jelly

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring jelly Nutrition Label

Baltic herring jelly Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
4%
Carbohydrates 0.39g
0%
Starch 0g
Sugars 0.30g **
Sucrose 0.23g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 0.05g
0%
Polyols 0g
Protein 10g
7%
Fat 3.33g
7%
Polyunsaturated fatty acids 1.07g
Monounsaturated fatty acids 1.09g
Saturated fatty acids 0.84g
Sterols 0.10mg
Cholesterol 42mg
Water 75g
3%
Alcohol 0g
Salt 633mg **
Calcium 180mg
18%
Chromium 1.85ug
7%
Copper 0.04mg
4%
Fluoride 0.06mg
Iodine 42ug
28%
Iron 0.64mg
4%
Magnesium 18mg
6%
Manganese 0.10mg
5%
Molybdenum 0.00mg
7%
Phosphorus 109mg
18%
Potassium 207mg
7%
Selenium 15ug
27%
Sodium 249mg
Zinc 1.20mg
15%
Vitamin A (RAE) 3.90ug
1%
Vitamin D 8ug
56%
Vitamin E 1.07mg
7%
Vitamin K 0.12ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.57mg
18%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 6ug
263%
Vitamin C 0.07mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free

Baltic herring jelly Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring jelly

Fat 42%
Carbohydrates 2%
Protein 56%

Component Breakdown for Baltic herring jelly

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(307.73kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.39g
0% of (249.48 g)
Protein 10.04g
7% of (149.69 g)
Fat 3.33g
7% of (44.35 g)
Water 74.80g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 633.33mg
13% of maximum (5,000.00 mg)
Calcium 179.52mg
18% of (1,000.00 mg)
Chromium 1.85ug
7% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.06mg
Iodine 41.86ug
28% of (150.00 ug)
Iron 0.64mg
4% of (18.00 mg)
Magnesium 17.59mg
6% of (280.00 mg)
Manganese 0.10mg
5% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 108.90mg
18% of (600.00 mg)
Potassium 207.41mg
7% of (3,100.00 mg)
Selenium 14.69ug
27% of (55.00 ug)
Sodium 248.56mg
17% of maximum (1,500.00 mg)
Zinc 1.20mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.90ug
1% of (700.00 ug)
Vitamin D 8.41ug
56% of (15.00 ug)
Vitamin E 1.07mg
7% of (15.00 mg)
Vitamin K 0.12ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.57mg
18% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 5.20ug
1% of (400.00 ug)
Vitamin B12 6.32ug
263% of (2.40 ug)
Vitamin C 0.07mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.30g
1% of maximum (49.90 g)
Sucrose 0.23g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.05g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.07g
Omega-3 0.78g
Alpha-linolenic acid 67.67mg
EPA fatty acid 217.34mg
DHA fatty acid 327.29mg
Omega-6 0.22g
Linoleic acid 150.07mg
Arachidonic acid 53.52mg
Monounsaturated fatty acids 1.09g
Oleic acid 641.35mg
Saturated fatty acids 0.84g
4% of maximum (22.18 g)
Palmitic acid 595.60mg
Stearic acid 0.06g
Sterols 0.10mg
Cholesterol 41.64mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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