Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Baltic herring jelly

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Baltic herring jelly Energy Breakdown Baltic herring jelly Nutrition Label Component Breakdown Baltic herring jelly

Share With

Baltic herring jelly Nutrition Label

Configure Quantity

Baltic herring jelly Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (308 kj)

4%

Carbohydrates 0.39g

0%

Starch 0.00g

Sugars 0.30g

Sucrose 0.23g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.05g

0%

Polyols 0.00g

Protein 10.04g

7%

Fat 3.33g

7%

Polyunsaturated fatty acids 1.07g

Monounsaturated fatty acids 1.09g

Saturated fatty acids 0.84g

Sterols 0.10mg

Cholesterol 41.64mg

Water 74.80g

3%

Alcohol 0.00g

Salt 633.33mg

Calcium 179.52mg

18%

Chromium 1.85ug

7%

Copper 0.04mg

0%

Fluoride 0.06mg

Iodine 41.86ug

28%

Iron 0.64mg

4%

Magnesium 17.59mg

6%

Manganese 0.10mg

5%

Molybdenum 0.00mg

0%

Phosphorus 108.90mg

18%

Potassium 207.41mg

7%

Selenium 14.69ug

27%

Sodium 248.56mg

Zinc 1.20mg

15%

Vitamin A (RAE) 3.90ug

1%

Vitamin D 8.41ug

56%

Vitamin E 1.07mg

7%

Vitamin K 0.12ug

0%

Vitamin B1 0.00mg

0%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.57mg

18%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 5.20ug

1%

Vitamin B12 6.32ug

263%

Vitamin C 0.07mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Baltic herring jelly Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring jelly

Fat 42%

Carbohydrates 2%

Protein 56%

Component Breakdown for Baltic herring jelly

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(307.73kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.39g

0% of (249.48 g)

7% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 179.52mg

18% of (1,000.00 mg)

Chromium 1.85ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

28% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.59mg

6% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 108.90mg

18% of (600.00 mg)

Potassium 207.41mg

7% of (3,100.00 mg)

Selenium 14.69ug

27% of (55.00 ug)

Sodium 248.56mg

17% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.90ug

1% of (700.00 ug)

Vitamin D 8.41ug

56% of (15.00 ug)

Vitamin E 1.07mg

7% of (15.00 mg)

Vitamin K 0.12ug

0% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.57mg

18% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 5.20ug

1% of (400.00 ug)

Vitamin B12 6.32ug

263% of (2.40 ug)

Vitamin C 0.07mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.05g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.07g

Omega-3 polyunsaturated fatty acids 0.78g

Alpha-linolenic acid 67.67mg

EPA fatty acid 217.34mg

DHA fatty acid 327.29mg

Omega-6 polyunsaturated fatty acids 0.22g

Linoleic acid 150.07mg

Arachidonic acid 53.52mg

Monounsaturated fatty acids 1.09g

Oleic acid 641.35mg

Saturated fatty acids 0.84g

4% of maximum (22.18 g)

Palmitic acid 595.60mg

Stearic acid 0.06g

Cholesterol 41.64mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.