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Nutrition Facts For Flounder, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Flounder, breaded, fried Nutrition Facts

Serving Size: 105.00g

% Daily Value*

Energy 308kcal (1,289 kj)

12%

Carbohydrates 33g

10%

Starch 33g

Sugars 0.25g **

Added Sugars 0g

Sucrose 0.04g

Maltose 0.18g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.75g

2%

Polyols 0g

Protein 20g

16%

Fat 10g

12%

Polyunsaturated fatty acids 2.95g

Monounsaturated fatty acids 4.30g

Saturated fatty acids 1.97g

Sterols 48mg

Cholesterol 81mg

Water 95g

4%

Alcohol 0g

Salt 2,665mg **

Calcium 82mg

8%

Chromium 2.78ug

8%

Copper 0.10mg

11%

Fluoride 0.18mg

Iodine 25ug

17%

Iron 0.62mg

8%

Magnesium 35mg

10%

Manganese 0.16mg

7%

Molybdenum 0.01mg

20%

Phosphorus 240mg

40%

Potassium 352mg

10%

Selenium 30ug

54%

Sodium 1,046mg

Zinc 0.78mg

7%

Vitamin A (RAE) 45ug

5%

Vitamin D 1.22ug

8%

Vitamin E 2.63mg

18%

Vitamin K 9ug

7%

Vitamin B1 0.07mg

6%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 7mg

45%

Vitamin B6 0.27mg

18%

Vitamin B9 (Folate) 22ug

6%

Vitamin B12 0.98ug

41%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 105g

Flounder

Type: Food

Fish dishes -> Fish

65.00

grams
Corn starch

Type: Food

Miscellaneous -> Miscellaneous ingredients

12.10

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

11.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

10.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

5.00

grams
Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

1.40

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

0.50

grams

Flounder, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Flounder, breaded, fried

Fat 31%

Carbohydrates 43%

Protein 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 308kcal
(1,289.33kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates 33.00g

10% of (314.84 g)

16% of (125.94 g)

12% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,665.26mg

53% of maximum (5,000.00 mg)

Calcium 81.68mg

8% of (1,000.00 mg)

Chromium 2.78ug

8% of (35.00 ug)

11% of (0.90 mg)

Fluoride 0.18mg

17% of (150.00 ug)

8% of (8.00 mg)

Magnesium 34.75mg

10% of (350.00 mg)

Manganese 0.16mg

7% of (2.30 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 240.32mg

40% of (600.00 mg)

Potassium 351.74mg

10% of (3,500.00 mg)

Selenium 29.72ug

54% of (55.00 ug)

Sodium 1,046.02mg

70% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.49ug

5% of (900.00 ug)

Vitamin D 1.22ug

8% of (15.00 ug)

Vitamin E 2.63mg

18% of (15.00 mg)

Vitamin K 8.59ug

7% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.20mg

45% of (16.00 mg)

Vitamin B6 0.27mg

18% of (1.50 mg)

Vitamin B9 (Folate) 22.43ug

6% of (400.00 ug)

Vitamin B12 0.98ug

41% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.75g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.95g

Alpha-linolenic acid 603.15mg

EPA fatty acid 328.18mg

DHA fatty acid 153.69mg

Linoleic acid 1,711.04mg

Arachidonic acid 46.22mg

Monounsaturated fatty acids 4.30g

Oleic acid 3,958.78mg

Saturated fatty acids 1.97g

7% of maximum (27.99 g)

Palmitic acid 1,092.23mg

Stearic acid 0.35g

Sterols 47.89mg

Cholesterol 80.93mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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