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Flounder, breaded, fried Calories and nutrition facts · Fish

308 kcal per medium portion (160 g)
Carbs
33 g
Fibre
0.75 g
Sugars
0.25 g
Protein
19.8 g
Fat
10.4 g
193 kcal per 100 g
Carbs
20.6 g
Fibre
0.47 g
Sugars
0.16 g
Protein
12.4 g
Fat
6.5 g

Where the calories come from

Protein 26% Carbs 43% Fat 31%

Flounder, breaded, fried has 308 kcal per medium portion (160 g), with 33 g carbs, 0.75 g fibre, 19.8 g protein and 10.4 g fat. 100 g has 193 kcal.

Share of your daily needs in one medium portion

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 193 kcal · typical 131 kcal

    More calories than 84% of fish.

  • Protein 12.4 g · typical 19 g

    Less protein than 97% of fish.

  • Fibre 0.47 g · typical 0 g

    More fibre than 98% of fish.

  • Sugars 0.16 g · typical 0 g

    More sugar than 100% of fish.

  • Fat 6.5 g · typical 6.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flounder, breaded, fried

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 105g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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