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Nutrition Facts For Flounder, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flounder, breaded, fried Nutrition Label

Flounder, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (806 kj)
10%
Carbohydrates 21g
8%
Starch 20g
Sugars 0.16g **
Sucrose 0.03g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.47g
1%
Polyols 0g
Protein 12g
8%
Fat 7g
15%
Polyunsaturated fatty acids 1.85g
Monounsaturated fatty acids 2.69g
Saturated fatty acids 1.23g
Sterols 30mg
Cholesterol 51mg
Water 59g
2%
Alcohol 0g
Salt 1,666mg **
Calcium 51mg
5%
Chromium 1.74ug
7%
Copper 0.06mg
7%
Fluoride 0.11mg
Iodine 16ug
11%
Iron 0.39mg
2%
Magnesium 22mg
8%
Manganese 0.10mg
6%
Molybdenum 0.00mg
12%
Phosphorus 150mg
25%
Potassium 220mg
7%
Selenium 19ug
34%
Sodium 654mg
Zinc 0.49mg
6%
Vitamin A (RAE) 28ug
4%
Vitamin D 0.76ug
5%
Vitamin E 1.65mg
11%
Vitamin K 5ug
6%
Vitamin B1 0.04mg
4%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 4.50mg
32%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.61ug
25%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Flounder, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, breaded, fried

Fat 31%
Carbohydrates 43%
Protein 26%

Component Breakdown for Flounder, breaded, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 193kcal
(805.83kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 20.63g
8% of (249.48 g)
Protein 12.38g
8% of (149.69 g)
Fat 6.51g
15% of (44.35 g)
Water 59.14g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,665.79mg
33% of maximum (5,000.00 mg)
Calcium 51.05mg
5% of (1,000.00 mg)
Chromium 1.74ug
7% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.11mg
Iodine 15.93ug
11% of (150.00 ug)
Iron 0.39mg
2% of (18.00 mg)
Magnesium 21.72mg
8% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 150.20mg
25% of (600.00 mg)
Potassium 219.84mg
7% of (3,100.00 mg)
Selenium 18.57ug
34% of (55.00 ug)
Sodium 653.76mg
44% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 28.43ug
4% of (700.00 ug)
Vitamin D 0.76ug
5% of (15.00 ug)
Vitamin E 1.65mg
11% of (15.00 mg)
Vitamin K 5.37ug
6% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.50mg
32% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 14.02ug
4% of (400.00 ug)
Vitamin B12 0.61ug
25% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.47g
Sugars 0.16g
0% of maximum (49.90 g)
Sucrose 0.03g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.47g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.85g
Omega-3 0.73g
Alpha-linolenic acid 376.97mg
EPA fatty acid 205.11mg
DHA fatty acid 96.06mg
Omega-6 1.10g
Linoleic acid 1,069.40mg
Arachidonic acid 28.89mg
Monounsaturated fatty acids 2.69g
Oleic acid 2,474.24mg
Saturated fatty acids 1.23g
6% of maximum (22.18 g)
Palmitic acid 682.64mg
Stearic acid 0.22g
Sterols 29.93mg
Cholesterol 50.58mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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