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Nutrition Facts For Flounder, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Flounder, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 193kcal (806 kj)

10%

Carbohydrates 20.63g

8%

Starch 20.47g

Sugars 0.16g

Sucrose 0.03g

Maltose 0.11g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.47g

1%

Polyols 0.00g

Protein 12.38g

8%

Fat 6.51g

15%

Polyunsaturated fatty acids 1.85g

Monounsaturated fatty acids 2.69g

Saturated fatty acids 1.23g

Sterols 29.93mg

Cholesterol 50.58mg

Water 59.14g

2%

Alcohol 0.00g

Salt 1,665.79mg

Calcium 51.05mg

5%

Chromium 1.74ug

7%

Copper 0.06mg

0%

Fluoride 0.11mg

Iodine 15.93ug

11%

Iron 0.39mg

2%

Magnesium 21.72mg

8%

Manganese 0.10mg

6%

Molybdenum 0.00mg

0%

Phosphorus 150.20mg

25%

Potassium 219.84mg

7%

Selenium 18.57ug

34%

Sodium 653.76mg

Zinc 0.49mg

6%

Vitamin A (RAE) 28.43ug

4%

Vitamin D 0.76ug

5%

Vitamin E 1.65mg

11%

Vitamin K 5.37ug

6%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 4.50mg

32%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 14.02ug

4%

Vitamin B12 0.61ug

25%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Flounder, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, breaded, fried

Fat 31%

Carbohydrates 43%

Protein 26%

Component Breakdown for Flounder, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 193kcal
(805.83kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.63g

8% of (249.48 g)

8% of (149.69 g)

15% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,665.79mg

33% of maximum (5,000.00 mg)

Calcium 51.05mg

5% of (1,000.00 mg)

Chromium 1.74ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.11mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 21.72mg

8% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 150.20mg

25% of (600.00 mg)

Potassium 219.84mg

7% of (3,100.00 mg)

Selenium 18.57ug

34% of (55.00 ug)

Sodium 653.76mg

44% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.43ug

4% of (700.00 ug)

Vitamin D 0.76ug

5% of (15.00 ug)

Vitamin E 1.65mg

11% of (15.00 mg)

Vitamin K 5.37ug

6% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.50mg

32% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 14.02ug

4% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.47g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.85g

Omega-3 polyunsaturated fatty acids 0.73g

Alpha-linolenic acid 376.97mg

EPA fatty acid 205.11mg

DHA fatty acid 96.06mg

Omega-6 polyunsaturated fatty acids 1.10g

Linoleic acid 1,069.40mg

Arachidonic acid 28.89mg

Monounsaturated fatty acids 2.69g

Oleic acid 2,474.24mg

Saturated fatty acids 1.23g

6% of maximum (22.18 g)

Palmitic acid 682.64mg

Stearic acid 0.22g

Sterols 29.93mg

Cholesterol 50.58mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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