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Flounder, breaded, fried Calories and nutrition facts · Fish

308 kcal per medium portion (160 g)
Carbs
33 g
Fibre
0.75 g
Sugars
0.25 g
Protein
19.8 g
Fat
10.4 g
193 kcal per 100 g
Carbs
20.6 g
Fibre
0.47 g
Sugars
0.16 g
Protein
12.4 g
Fat
6.5 g

Where the calories come from

Protein 26% Carbs 43% Fat 31%

Flounder, breaded, fried has 308 kcal per medium portion (160 g), with 33 g carbs, 0.75 g fibre, 19.8 g protein and 10.4 g fat. 100 g has 193 kcal.

Share of your daily needs in one medium portion

How much is too much

About 306 g of flounder, breaded, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.9 × medium portion (160 g).

Last updated June 30, 2026 · Where the data comes from

Get to know flounder, breaded, fried in Nutriely

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 193 kcal · typical 131 kcal

    More calories than 84% of fish.

  • Vitamin D 0.76 µg · typical 7.9 µg

    Less vitamin D than 92% of fish.

  • Vitamin B12 0.61 µg · typical 2 µg

    Less vitamin B12 than 91% of fish.

  • Protein 12.4 g · typical 19 g

    Less protein than 97% of fish.

  • Potassium 220 mg · typical 371 mg

    Less potassium than 100% of fish.

  • Sodium 654 mg · typical 69.9 mg

    More sodium than 94% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flounder, breaded, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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