Flounder, breaded, fried Nutrition Label

Flounder, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (806 kj)
40%
Carbohydrates 20.63g
8%
Sugars 0.16g
Starch 20.47g
Sucrose 0.03g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 12.38g
10%
Fat 6.51g
12%
Fatty acids, total polyunsaturated 1.85g
Fatty acids, total monounsaturated cis 2.69g
Fatty acids, total saturated 1.23g
Cholesterol (gc) 50.58mg
Sterols 29.93mg
Iron 0.39mg
2%
Vitamin d 0.76ug
5%
Calcium 51.05mg
5%
Chromium 1.74ug
7%
Sodium 653.76mg
44%
Iodine 15.93ug
11%
Copper 0.06mg
0%
Salt 1,665.79mg
72%
Selenium 18.57ug
34%
Vitamin e alphatocopherol 1.65mg
11%
Zinc 0.49mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.61ug
25%
Vitamin a retinol activity equivalents 28.43ug
4%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 0.10mg
6%
Magnesium 21.72mg
7%
Potassium 219.84mg
10%
Fluoride 0.11mg
4%
Phosphorus 150.20mg
21%
Vitamin k 5.37ug
6%
Fibre, total 0.47g
0%
Fibre, dietary 0.47g
2%
Niacin equivalents, total 4.50mg
32%
Molybdenum 0.00mg
0%
Folate 14.02ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.14g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Flounder, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, breaded, fried

Fat 31%
Carbohydrates 43%
Protein 26%

Component Breakdown for Flounder, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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