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Nutrition Facts For Flounder, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flounder, breaded, fried Nutrition Label

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Flounder, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 193kcal (806 kj)

10%

Carbohydrates 21g

8%

Starch 20g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 12g

8%

Fat 7g

15%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 3g

Saturated fatty acids 1g

Sterols 30mg

Cholesterol 51mg

Water 59g

2%

Alcohol 0g

Salt 1,666mg **

Calcium 51mg

5%

Chromium 2ug

7%

Copper 0mg

7%

Fluoride 0mg

Iodine 16ug

11%

Iron 0mg

2%

Magnesium 22mg

8%

Manganese 0mg

6%

Molybdenum 0mg

12%

Phosphorus 150mg

25%

Potassium 220mg

7%

Selenium 19ug

34%

Sodium 654mg

Zinc 0mg

6%

Vitamin A (RAE) 28ug

4%

Vitamin D 1ug

5%

Vitamin E 2mg

11%

Vitamin K 5ug

6%

Vitamin B1 0mg

4%

Vitamin B2 0mg

5%

Vitamin B3 (Niacin) equivalents 4mg

32%

Vitamin B6 0mg

13%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 1ug

25%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Flounder, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, breaded, fried

Fat 31%

Carbohydrates 43%

Protein 26%

Component Breakdown for Flounder, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 193kcal
(805.83kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.63g

8% of (249.48 g)

8% of (149.69 g)

15% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,665.79mg

33% of maximum (5,000.00 mg)

Calcium 51.05mg

5% of (1,000.00 mg)

Chromium 1.74ug

7% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.11mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 21.72mg

8% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 150.20mg

25% of (600.00 mg)

Potassium 219.84mg

7% of (3,100.00 mg)

Selenium 18.57ug

34% of (55.00 ug)

Sodium 653.76mg

44% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.43ug

4% of (700.00 ug)

Vitamin D 0.76ug

5% of (15.00 ug)

Vitamin E 1.65mg

11% of (15.00 mg)

Vitamin K 5.37ug

6% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.50mg

32% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 14.02ug

4% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.47g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.85g

Alpha-linolenic acid 376.97mg

EPA fatty acid 205.11mg

DHA fatty acid 96.06mg

Linoleic acid 1,069.40mg

Arachidonic acid 28.89mg

Monounsaturated fatty acids 2.69g

Oleic acid 2,474.24mg

Saturated fatty acids 1.23g

6% of maximum (22.18 g)

Palmitic acid 682.64mg

Stearic acid 0.22g

Sterols 29.93mg

Cholesterol 50.58mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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