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Nutrition Facts For Flounder, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Flounder, breaded, fried Energy Breakdown Flounder, breaded, fried Nutrition Label Component Breakdown Flounder, breaded, fried
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Flounder, breaded, fried Nutrition Label

Flounder, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (806 kj)
40%
Carbohydrates 20.63g
8%
Sugars 0.16g
Starch 20.47g
Sucrose 0.03g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 12.38g
10%
Fat 6.51g
12%
Polyunsaturated fatty acids 1.85g
Monounsaturated fatty acids 2.69g
Saturated fatty acids 1.23g
Cholesterol 50.58mg
Sterols 29.93mg
Iron 0.39mg
2%
Vitamin d 0.76ug
5%
Calcium 51.05mg
5%
Chromium 1.74ug
7%
Sodium 653.76mg
44%
Iodine 15.93ug
11%
Copper 0.06mg
0%
Salt 1,665.79mg
72%
Selenium 18.57ug
34%
Vitamin e 1.65mg
11%
Zinc 0.49mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.61ug
25%
Vitamin a (rae) 28.43ug
4%
Vitamin b1 0.04mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.17mg
13%
Manganese 0.10mg
6%
Magnesium 21.72mg
7%
Potassium 219.84mg
10%
Fluoride 0.11mg
4%
Phosphorus 150.20mg
21%
Vitamin k 5.37ug
6%
Fibre, total 0.47g
0%
Fibre, dietary 0.47g
2%
Niacin equivalents 4.50mg
32%
Molybdenum 0.00mg
0%
Folate 14.02ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.14g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Flounder, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, breaded, fried

Fat 31%
Carbohydrates 43%
Protein 26%

Component Breakdown for Flounder, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 193kcal
(805.83kj)
40% of 478.01kcal
(2000kj)
Carbohydrates 20.63g
8% of (250.00 g)
Sugars 0.16g
Starch 20.47g
Sucrose 0.03g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 12.38g
10% of (125.00 g)
Fat 6.51g
12% of (55.56 g)
Polyunsaturated fatty acids 1.85g
Monounsaturated fatty acids 2.69g
Saturated fatty acids 1.23g
Cholesterol 50.58mg
Sterols 29.93mg
Alcohol 0.00g
0% of (10 g)
Water 59.14g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.39mg
2% of (18 mg)
Calcium 51.05mg
5% of (1000 mg)
Chromium 1.74ug
7% of (25 ug)
Sodium 653.76mg
44% of (1500 mg)
Iodine 15.93ug
11% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,665.79mg
72% of (2300 mg)
Selenium 18.57ug
34% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 21.72mg
7% of (310 mg)
Potassium 219.84mg
10% of (2300 mg)
Fluoride 0.11mg
4% of (3 mg)
Phosphorus 150.20mg
21% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.76ug
5% of (15 ug)
Vitamin e 1.65mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.61ug
25% of (2.4 ug)
Vitamin a (rae) 28.43ug
4% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 5.37ug
6% of (90 ug)
Niacin equivalents 4.50mg
32% of (14 mg)
Folate 14.02ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.47g
0% of (400 g)
Fibre, dietary 0.47g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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