Fish, average, fried Nutrition Label

Fish, average, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (650 kj)
33%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.53g
17%
Fat 7.68g
14%
Fatty acids, total polyunsaturated 2.26g
Fatty acids, total monounsaturated cis 2.96g
Fatty acids, total saturated 1.63g
Cholesterol (gc) 71.46mg
Sterols 20.71mg
Iron 0.65mg
4%
Vitamin d 12.70ug
85%
Calcium 116.16mg
12%
Chromium 1.38ug
6%
Sodium 445.45mg
30%
Iodine 60.24ug
40%
Copper 0.07mg
0%
Salt 1,135.02mg
49%
Selenium 29.30ug
53%
Vitamin e alphatocopherol 2.53mg
17%
Zinc 2.07mg
26%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 5.59ug
233%
Vitamin a retinol activity equivalents 47.70ug
7%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.70mg
54%
Manganese 0.07mg
4%
Magnesium 31.18mg
10%
Potassium 391.24mg
17%
Fluoride (fluerine) 0.13mg
4%
Phosphorus 299.50mg
43%
Vitamin k 5.36ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 7.53mg
54%
Molybdenum 0.01mg
0%
Folate 11.90ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.18g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, average, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, fried

Fat 45%
Carbohydrates 0%
Protein 55%

Component Breakdown for Fish, average, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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