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Nutrition Facts For Fish, average, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish, average, fried Energy Breakdown Fish, average, fried Nutrition Label Component Breakdown Fish, average, fried

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Fish, average, fried Nutrition Label

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Fish, average, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 155kcal (650 kj)

4%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 21.53g

12%

Fat 7.68g

6%

Polyunsaturated fatty acids 2.26g

Monounsaturated fatty acids 2.96g

Saturated fatty acids 1.63g

Sterols 20.71mg

Cholesterol 71.46mg

Water 74.18g

2%

Alcohol 0.00g

Salt 1,135.02mg

Calcium 116.16mg

12%

Chromium 1.38ug

4%

Copper 0.07mg

0%

Fluoride 0.13mg

Iodine 60.24ug

40%

Iron 0.65mg

8%

Magnesium 31.18mg

9%

Manganese 0.07mg

3%

Molybdenum 0.01mg

0%

Phosphorus 299.50mg

50%

Potassium 391.24mg

11%

Selenium 29.30ug

53%

Sodium 445.45mg

Zinc 2.07mg

19%

Vitamin A (RAE) 47.70ug

5%

Vitamin D 12.70ug

85%

Vitamin E 2.53mg

17%

Vitamin K 5.36ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 7.53mg

47%

Vitamin B6 0.70mg

47%

Vitamin B9 (Folate) 11.90ug

3%

Vitamin B12 5.59ug

233%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish, average, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, fried

Fat 45%

Carbohydrates 0%

Protein 55%

Component Breakdown for Fish, average, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 155kcal
(650.31kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 0.01g

0% of (465.50 g)

12% of (186.20 g)

6% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,135.02mg

23% of maximum (5,000.00 mg)

Calcium 116.16mg

12% of (1,000.00 mg)

Chromium 1.38ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.13mg

40% of (150.00 ug)

8% of (8.00 mg)

Magnesium 31.18mg

9% of (350.00 mg)

Manganese 0.07mg

3% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 299.50mg

50% of (600.00 mg)

Potassium 391.24mg

11% of (3,500.00 mg)

Selenium 29.30ug

53% of (55.00 ug)

Sodium 445.45mg

30% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.70ug

5% of (900.00 ug)

Vitamin D 12.70ug

85% of (15.00 ug)

Vitamin E 2.53mg

17% of (15.00 mg)

Vitamin K 5.36ug

4% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.53mg

47% of (16.00 mg)

Vitamin B6 0.70mg

47% of (1.50 mg)

Vitamin B9 (Folate) 11.90ug

3% of (400.00 ug)

Vitamin B12 5.59ug

233% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.26g

Omega-3 polyunsaturated fatty acids 1.12g

Alpha-linolenic acid 408.37mg

EPA fatty acid 221.07mg

DHA fatty acid 300.27mg

Omega-6 polyunsaturated fatty acids 1.09g

Linoleic acid 988.64mg

Arachidonic acid 79.74mg

Monounsaturated fatty acids 2.96g

Oleic acid 2,544.48mg

Saturated fatty acids 1.63g

4% of maximum (41.38 g)

Palmitic acid 939.70mg

Stearic acid 0.22g

Sterols 20.71mg

Cholesterol 71.46mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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