Catalog -> Fish dishes -> Fish
Fish, average, fried Calories and nutrition facts · Fish
- Carbs
- 0.02 g
- Fibre
- 0 g
- Sugars
- 0.02 g
- Protein
- 34.4 g
- Fat
- 12.3 g
Where the calories come from
Fish, average, fried has 249 kcal per medium portion (160 g), with 0.02 g carbs, 0 g fibre, 34.4 g protein and 12.3 g fat. 100 g has 155 kcal.
Share of your daily needs in one medium portion
How much is too much
About 449 g of fish, average, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.8 × medium portion (160 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know fish, average, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fish
Per 100 g, against the 64 fish in our catalog.
-
Calories 155 kcal · typical 131 kcal
More calories than 70% of fish.
-
Vitamin D 12.7 µg · typical 7.9 µg
More vitamin D than 80% of fish.
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Vitamin B12 5.6 µg · typical 2 µg
More vitamin B12 than 89% of fish.
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Protein 21.5 g · typical 19 g
More protein than 83% of fish.
-
Zinc 2.1 mg · typical 0.54 mg
More zinc than 89% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in fish, average, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 76µg12% of daily
-
Vitamin A (Retinol) 81µg
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Vitamin D 20µg135% of daily
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Vitamin E 4.05mg37% of daily
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Vitamin K 9µg12% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.21mg13% of daily
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90% of daily
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Vitamin B6 1.12mg70% of daily
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Vitamin B9 (Folate) 19µg6% of daily
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Vitamin B12 9µg224% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,816mg36% of max
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Calcium 186mg20% of daily
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Chromium 2.21µg9% of daily
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Copper 0.11mg8% of daily
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Fluoride 0.20mg
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Iodine 96µg64% of daily
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Iron 1.04mg7% of daily
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Magnesium 50mg17% of daily
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Manganese 0.11mg4% of daily
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Molybdenum 0.02mg29% of daily
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Phosphorus 479mg87% of daily
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Potassium 626mg18% of daily
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Selenium 47µg67% of daily
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Sodium 713mg36% of max
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Zinc 3.32mg36% of daily
Carbohydrates
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Starch 0g
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Sugars 0.02g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0.00g
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Glucose 0.00g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 1.79g
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Alpha-linolenic acid 653mg
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EPA fatty acid 354mg
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DHA fatty acid 480mg
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Omega-6 1.74g
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Linoleic acid 1,582mg
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Arachidonic acid 128mg
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Oleic acid 4,071mg
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Saturated fatty acids 2.61g12% of max
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Palmitic acid 1,504mg
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Stearic acid 0.36g
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Cholesterol 114mg
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Trans fatty acids 0.07g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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