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Nutrition Facts For Fish, average, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish, average, fried Nutrition Label

Fish, average, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (650 kj)
8%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
14%
Fat 8g
17%
Polyunsaturated fatty acids 2.26g
Monounsaturated fatty acids 2.96g
Saturated fatty acids 1.63g
Sterols 21mg
Cholesterol 71mg
Water 74g
3%
Alcohol 0g
Salt 1,135mg **
Calcium 116mg
12%
Chromium 1.38ug
6%
Copper 0.07mg
7%
Fluoride 0.13mg
Iodine 60ug
40%
Iron 0.65mg
4%
Magnesium 31mg
11%
Manganese 0.07mg
4%
Molybdenum 0.01mg
30%
Phosphorus 300mg
50%
Potassium 391mg
13%
Selenium 29ug
53%
Sodium 445mg
Zinc 2.07mg
26%
Vitamin A (RAE) 48ug
7%
Vitamin D 13ug
85%
Vitamin E 2.53mg
17%
Vitamin K 5ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 8mg
54%
Vitamin B6 0.70mg
54%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 6ug
233%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Fish, average, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, fried

Fat 45%
Carbohydrates 0%
Protein 55%

Component Breakdown for Fish, average, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 155kcal
(650.31kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.01g
0% of (249.48 g)
Protein 21.53g
14% of (149.69 g)
Fat 7.68g
17% of (44.35 g)
Water 74.18g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,135.02mg
23% of maximum (5,000.00 mg)
Calcium 116.16mg
12% of (1,000.00 mg)
Chromium 1.38ug
6% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.13mg
Iodine 60.24ug
40% of (150.00 ug)
Iron 0.65mg
4% of (18.00 mg)
Magnesium 31.18mg
11% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 299.50mg
50% of (600.00 mg)
Potassium 391.24mg
13% of (3,100.00 mg)
Selenium 29.30ug
53% of (55.00 ug)
Sodium 445.45mg
30% of maximum (1,500.00 mg)
Zinc 2.07mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.70ug
7% of (700.00 ug)
Vitamin D 12.70ug
85% of (15.00 ug)
Vitamin E 2.53mg
17% of (15.00 mg)
Vitamin K 5.36ug
6% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.53mg
54% of (14.00 mg)
Vitamin B6 0.70mg
54% of (1.30 mg)
Vitamin B9 (Folate) 11.90ug
3% of (400.00 ug)
Vitamin B12 5.59ug
233% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.26g
Omega-3 1.12g
Alpha-linolenic acid 408.37mg
EPA fatty acid 221.07mg
DHA fatty acid 300.27mg
Omega-6 1.09g
Linoleic acid 988.64mg
Arachidonic acid 79.74mg
Monounsaturated fatty acids 2.96g
Oleic acid 2,544.48mg
Saturated fatty acids 1.63g
7% of maximum (22.18 g)
Palmitic acid 939.70mg
Stearic acid 0.22g
Sterols 20.71mg
Cholesterol 71.46mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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