Fish, average, fried Nutrition Label

Fish, average, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (650 kj)
4%
Carbohydrates 0.01g
0%
Starch 0.00g
Sugars 0.01g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 21.53g
12%
Fat 7.68g
6%
Polyunsaturated fatty acids 2.26g
Monounsaturated fatty acids 2.96g
Saturated fatty acids 1.63g
Sterols 20.71mg
Cholesterol 71.46mg
Water 74.18g
2%
Alcohol 0.00g
Salt 1,135.02mg
Calcium 116.16mg
12%
Chromium 1.38ug
4%
Copper 0.07mg
0%
Fluoride 0.13mg
Iodine 60.24ug
40%
Iron 0.65mg
8%
Magnesium 31.18mg
9%
Manganese 0.07mg
3%
Molybdenum 0.01mg
0%
Phosphorus 299.50mg
50%
Potassium 391.24mg
11%
Selenium 29.30ug
53%
Sodium 445.45mg
Zinc 2.07mg
19%
Vitamin A (RAE) 47.70ug
5%
Vitamin D 12.70ug
85%
Vitamin E 2.53mg
17%
Vitamin K 5.36ug
4%
Vitamin B1 0.06mg
5%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 7.53mg
47%
Vitamin B6 0.70mg
47%
Vitamin B9 (Folate) 11.90ug
3%
Vitamin B12 5.59ug
233%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish, average, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, fried

Fat 45%
Carbohydrates 0%
Protein 55%

Component Breakdown for Fish, average, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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