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Nutrition Facts For Fish, average, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish, average, fried Energy Breakdown Fish, average, fried Nutrition Label Component Breakdown Fish, average, fried
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Fish, average, fried Nutrition Label

Fish, average, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (650 kj)
33%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.53g
17%
Fat 7.68g
14%
Polyunsaturated fatty acids 2.26g
Monounsaturated fatty acids 2.96g
Saturated fatty acids 1.63g
Cholesterol 71.46mg
Sterols 20.71mg
Iron 0.65mg
4%
Vitamin d 12.70ug
85%
Calcium 116.16mg
12%
Chromium 1.38ug
6%
Sodium 445.45mg
30%
Iodine 60.24ug
40%
Copper 0.07mg
0%
Salt 1,135.02mg
49%
Selenium 29.30ug
53%
Vitamin e 2.53mg
17%
Zinc 2.07mg
26%
Vitamin c 0.00mg
0%
Vitamin b12 5.59ug
233%
Vitamin a (rae) 47.70ug
7%
Vitamin b1 0.06mg
5%
Vitamin b2 0.13mg
12%
Vitamin b6 0.70mg
54%
Manganese 0.07mg
4%
Magnesium 31.18mg
10%
Potassium 391.24mg
17%
Fluoride 0.13mg
4%
Phosphorus 299.50mg
43%
Vitamin k 5.36ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.53mg
54%
Molybdenum 0.01mg
0%
Folate 11.90ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.18g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, average, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, fried

Fat 45%
Carbohydrates 0%
Protein 55%

Component Breakdown for Fish, average, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 155kcal
(650.31kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 0.01g
0% of (250.00 g)
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.53g
17% of (125.00 g)
Fat 7.68g
14% of (55.56 g)
Polyunsaturated fatty acids 2.26g
Monounsaturated fatty acids 2.96g
Saturated fatty acids 1.63g
Cholesterol 71.46mg
Sterols 20.71mg
Alcohol 0.00g
0% of (10 g)
Water 74.18g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.65mg
4% of (18 mg)
Calcium 116.16mg
12% of (1000 mg)
Chromium 1.38ug
6% of (25 ug)
Sodium 445.45mg
30% of (1500 mg)
Iodine 60.24ug
40% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,135.02mg
49% of (2300 mg)
Selenium 29.30ug
53% of (55 ug)
Zinc 2.07mg
26% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 31.18mg
10% of (310 mg)
Potassium 391.24mg
17% of (2300 mg)
Fluoride 0.13mg
4% of (3 mg)
Phosphorus 299.50mg
43% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 12.70ug
85% of (15 ug)
Vitamin e 2.53mg
17% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 5.59ug
233% of (2.4 ug)
Vitamin a (rae) 47.70ug
7% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.70mg
54% of (1.3 mg)
Vitamin k 5.36ug
6% of (90 ug)
Niacin equivalents 7.53mg
54% of (14 mg)
Folate 11.90ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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