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Nutrition Facts For Fish, average, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, average, fried Nutrition Facts
Serving Size: 1,260.00g
% Daily Value*
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Energy 249kcal (1,040 kj)
10%
Carbohydrates 0.02g
0%
Starch 0g
Sugars 0.02g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 34g
27%
Fat 12g
15%
Polyunsaturated fatty acids 3.61g
Monounsaturated fatty acids 4.74g
Saturated fatty acids 2.61g
Sterols 33mg
Cholesterol 114mg
Water 119g
5%
Alcohol 0g
Salt 1,816mg **
Calcium 186mg
19%
Chromium 2.21ug
6%
Copper 0.11mg
12%
Fluoride 0.20mg
Iodine 96ug
64%
Iron 1.04mg
13%
Magnesium 50mg
14%
Manganese 0.11mg
5%
Molybdenum 0.02mg
48%
Phosphorus 479mg
80%
Potassium 626mg
18%
Selenium 47ug
85%
Sodium 713mg
Zinc 3.32mg
30%
Vitamin A (RAE) 76ug
8%
Vitamin D 20ug
135%
Vitamin E 4.05mg
27%
Vitamin K 9ug
7%
Vitamin B1 0.09mg
8%
Vitamin B2 0.21mg
16%
Vitamin B3 (Niacin) equivalents 12mg
75%
Vitamin B6 1.12mg
75%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 9ug
373%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Fish, average, fried

The ratio of macro elements (protein, fat, carbs) in Fish, average, fried

Fat 45%
Carbohydrates 0%
Protein 55%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 249kcal
(1,040.50kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.02g
0% of (314.84 g)
Protein 34.45g
27% of (125.94 g)
Fat 12.29g
15% of (83.96 g)
Water 118.69g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,816.03mg
36% of maximum (5,000.00 mg)
Calcium 185.86mg
19% of (1,000.00 mg)
Chromium 2.21ug
6% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.20mg
Iodine 96.38ug
64% of (150.00 ug)
Iron 1.04mg
13% of (8.00 mg)
Magnesium 49.88mg
14% of (350.00 mg)
Manganese 0.11mg
5% of (2.30 mg)
Molybdenum 0.02mg
48% of (0.04 mg)
Phosphorus 479.20mg
80% of (600.00 mg)
Potassium 625.98mg
18% of (3,500.00 mg)
Selenium 46.88ug
85% of (55.00 ug)
Sodium 712.72mg
48% of maximum (1,500.00 mg)
Zinc 3.32mg
30% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 76.32ug
8% of (900.00 ug)
Vitamin D 20.32ug
135% of (15.00 ug)
Vitamin E 4.05mg
27% of (15.00 mg)
Vitamin K 8.57ug
7% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.21mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 12.05mg
75% of (16.00 mg)
Vitamin B6 1.12mg
75% of (1.50 mg)
Vitamin B9 (Folate) 19.04ug
5% of (400.00 ug)
Vitamin B12 8.94ug
373% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.02g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.61g
Omega-3 1.79g
Alpha-linolenic acid 653.39mg
EPA fatty acid 353.71mg
DHA fatty acid 480.44mg
Omega-6 1.74g
Linoleic acid 1,581.82mg
Arachidonic acid 127.58mg
Monounsaturated fatty acids 4.74g
Oleic acid 4,071.17mg
Saturated fatty acids 2.61g
9% of maximum (27.99 g)
Palmitic acid 1,503.51mg
Stearic acid 0.36g
Sterols 33.14mg
Cholesterol 114.34mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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