Nutriely

Saithe, breaded, fried Calories and nutrition facts · Fish

278 kcal per medium portion (160 g)

Carbs: 13.2 g
Fibre: 0.62 g
Sugars: 0.27 g
Protein: 28.4 g
Fat: 12.2 g

Where the calories come from

Protein 41% Carbs 19% Fat 40%

Saithe, breaded, fried has 278 kcal per medium portion (160 g), with 13.2 g carbs, 0.62 g fibre, 28.4 g protein and 12.2 g fat. 100 g has 174 kcal.

Share of your daily needs in one medium portion

Diet tags

Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

Calories 174 kcal · typical 131 kcal

More calories than 77% of fish.
Protein 17.8 g · typical 19 g
Fibre 0.39 g · typical 0 g

More fibre than 98% of fish.
Sugars 0.17 g · typical 0 g

More sugar than 100% of fish.
Fat 7.6 g · typical 6.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in saithe, breaded, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 278 kcal (1,163 kJ)

14% of daily
Carbohydrates, net 13g

5% of daily
Protein 28g

38% of daily
Fat 12g

18% of daily
Water 100g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 67µg

10% of daily
Vitamin A (Retinol) 70µg
Vitamin D 2.83µg

19% of daily
Vitamin E 3.06mg

28% of daily
Vitamin K 10µg

15% of daily
Vitamin B1 0.08mg

9% of daily
Vitamin B2 0.11mg

7% of daily
Vitamin B3 (Niacin) equivalents 7mg

56% of daily
Vitamin B6 0.35mg

22% of daily
Vitamin B9 (Folate) 19µg

6% of daily
Vitamin B12 1.44µg

36% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,554mg

31% of max
Calcium 24mg

3% of daily
Chromium 1.38µg

6% of daily
Copper 0.08mg

6% of daily
Fluoride 0.04mg
Iodine 161µg

107% of daily
Iron 0.66mg

4% of daily
Magnesium 27mg

9% of daily
Manganese 0.12mg

4% of daily
Molybdenum 0.00mg

3% of daily
Phosphorus 288mg

52% of daily
Potassium 670mg

19% of daily
Selenium 42µg

60% of daily
Sodium 610mg

31% of max
Zinc 0.78mg

8% of daily

Carbohydrates

Starch 13g
Sugars 0.27g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.62g

2% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1028g

Saithe, frozen

Type: Food

Fish dishes -> Fish

800.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

100.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Similar fish

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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