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Nutrition Facts For Saithe, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Saithe, breaded, fried Nutrition Facts
Serving Size: 1,028.00g
% Daily Value*
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Energy 278kcal (1,163 kj)
10%
Carbohydrates 13g
4%
Starch 13g
Sugars 0.27g **
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.62g
2%
Polyols 0g
Protein 28g
28%
Fat 12g
13%
Polyunsaturated fatty acids 3.48g
Monounsaturated fatty acids 5g
Saturated fatty acids 2.35g
Sterols 54mg
Cholesterol 141mg
Water 100g
3%
Alcohol 0g
Salt 1,554mg **
Calcium 24mg
2%
Chromium 1.38ug
4%
Copper 0.08mg
9%
Fluoride 0.04mg
Iodine 161ug
107%
Iron 0.66mg
8%
Magnesium 27mg
8%
Manganese 0.12mg
5%
Molybdenum 0.00mg
6%
Phosphorus 288mg
48%
Potassium 670mg
19%
Selenium 42ug
77%
Sodium 610mg
Zinc 0.78mg
7%
Vitamin A (RAE) 67ug
7%
Vitamin D 2.83ug
19%
Vitamin E 3.06mg
20%
Vitamin K 10ug
9%
Vitamin B1 0.08mg
7%
Vitamin B2 0.11mg
8%
Vitamin B3 (Niacin) equivalents 7mg
47%
Vitamin B6 0.35mg
23%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 1.44ug
60%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free
Unsweetened

Saithe, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Saithe, breaded, fried

Fat 40%
Carbohydrates 19%
Protein 41%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 278kcal
(1,162.84kj)
10% of 2,708.75kcal
(11333.41kj)
Carbohydrates 13.16g
4% of (372.45 g)
Protein 28.43g
28% of (101.58 g)
Fat 12.18g
13% of (90.29 g)
Water 100.32g
3% of (3,150.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,554.30mg
31% of maximum (5,000.00 mg)
Calcium 24.39mg
2% of (1,000.00 mg)
Chromium 1.38ug
4% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.04mg
Iodine 161.01ug
107% of (150.00 ug)
Iron 0.66mg
8% of (8.00 mg)
Magnesium 27.14mg
8% of (350.00 mg)
Manganese 0.12mg
5% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 287.86mg
48% of (600.00 mg)
Potassium 669.91mg
19% of (3,500.00 mg)
Selenium 42.33ug
77% of (55.00 ug)
Sodium 610.01mg
41% of maximum (1,500.00 mg)
Zinc 0.78mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 67.31ug
7% of (900.00 ug)
Vitamin D 2.83ug
19% of (15.00 ug)
Vitamin E 3.06mg
20% of (15.00 mg)
Vitamin K 10.36ug
9% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.11mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.46mg
47% of (16.00 mg)
Vitamin B6 0.35mg
23% of (1.50 mg)
Vitamin B9 (Folate) 19.46ug
5% of (400.00 ug)
Vitamin B12 1.44ug
60% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.26 g)
Isoleucine -
0% of (1.71 g)
Leucine -
0% of (3.78 g)
Lysine -
0% of (3.42 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.45 g)
Threonine -
0% of (1.80 g)
Valine -
0% of (2.16 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.89g
Sugars 0.27g
0% of maximum (67.72 g)
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.62g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.48g
Omega-3 1.31g
Alpha-linolenic acid 729.56mg
EPA fatty acid 145.92mg
DHA fatty acid 410.49mg
Omega-6 2.14g
Linoleic acid 2,109.64mg
Arachidonic acid 15.69mg
Monounsaturated fatty acids 5.19g
Oleic acid 4,914.47mg
Saturated fatty acids 2.35g
8% of maximum (30.10 g)
Palmitic acid 1,277.74mg
Stearic acid 0.45g
Sterols 53.62mg
Cholesterol 141.47mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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