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Saithe, breaded, fried Calories and nutrition facts · Fish

278 kcal per medium portion (160 g)
Carbs
13.2 g
Fibre
0.62 g
Sugars
0.27 g
Protein
28.4 g
Fat
12.2 g
174 kcal per 100 g
Carbs
8.2 g
Fibre
0.39 g
Sugars
0.17 g
Protein
17.8 g
Fat
7.6 g

Where the calories come from

Protein 41% Carbs 19% Fat 40%

Saithe, breaded, fried has 278 kcal per medium portion (160 g), with 13.2 g carbs, 0.62 g fibre, 28.4 g protein and 12.2 g fat. 100 g has 174 kcal.

Share of your daily needs in one medium portion

How much is too much

About 525 g of saithe, breaded, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.3 × medium portion (160 g).

Diet tags

Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 174 kcal · typical 131 kcal

    More calories than 77% of fish.

  • Vitamin D 1.8 µg · typical 7.9 µg

    Less vitamin D than 84% of fish.

  • Vitamin B12 0.9 µg · typical 2 µg

    Less vitamin B12 than 84% of fish.

  • Protein 17.8 g · typical 19 g
  • Magnesium 17 mg · typical 27.4 mg

    Less magnesium than 91% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in saithe, breaded, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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