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Nutrition Facts For Saithe, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Saithe, breaded, fried Nutrition Label

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Saithe, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 174kcal (727 kj)

9%

Carbohydrates 8g

3%

Starch 8g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 18g

12%

Fat 8g

17%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 3g

Saturated fatty acids 1g

Sterols 34mg

Cholesterol 88mg

Water 63g

3%

Alcohol 0g

Salt 972mg **

Calcium 15mg

2%

Chromium 1ug

3%

Copper 0mg

6%

Fluoride 0mg

Iodine 101ug

67%

Iron 0mg

2%

Magnesium 17mg

6%

Manganese 0mg

4%

Molybdenum 0mg

4%

Phosphorus 180mg

30%

Potassium 419mg

14%

Selenium 26ug

48%

Sodium 381mg

Zinc 0mg

6%

Vitamin A (RAE) 42ug

6%

Vitamin D 2ug

12%

Vitamin E 2mg

13%

Vitamin K 6ug

7%

Vitamin B1 0mg

4%

Vitamin B2 0mg

6%

Vitamin B3 (Niacin) equivalents 5mg

33%

Vitamin B6 0mg

17%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 1ug

38%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Soy free

Unsweetened

Saithe, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, breaded, fried

Fat 40%

Carbohydrates 19%

Protein 41%

Component Breakdown for Saithe, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 174kcal
(727.13kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.23g

3% of (249.48 g)

12% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 15.25mg

2% of (1,000.00 mg)

Chromium 0.86ug

3% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

Iodine 100.68ug

67% of (150.00 ug)

2% of (18.00 mg)

Magnesium 16.97mg

6% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 418.90mg

14% of (3,100.00 mg)

Selenium 26.47ug

48% of (55.00 ug)

Sodium 381.44mg

25% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.09ug

6% of (700.00 ug)

Vitamin D 1.77ug

12% of (15.00 ug)

Vitamin E 1.92mg

13% of (15.00 mg)

Vitamin K 6.48ug

7% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.66mg

33% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 12.17ug

3% of (400.00 ug)

Vitamin B12 0.90ug

38% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.39g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.17g

Alpha-linolenic acid 456.20mg

EPA fatty acid 91.25mg

DHA fatty acid 256.68mg

Linoleic acid 1,319.17mg

Arachidonic acid 9.81mg

Monounsaturated fatty acids 3.25g

Oleic acid 3,073.04mg

Saturated fatty acids 1.47g

7% of maximum (22.18 g)

Palmitic acid 798.97mg

Stearic acid 0.28g

Sterols 33.53mg

Cholesterol 88.46mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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