Saithe, breaded, fried Nutrition Label

Saithe, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (727 kj)
36%
Carbohydrates 8.23g
3%
Sugars 0.17g
Starch 8.06g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 17.78g
14%
Fat 7.62g
14%
Fatty acids, total polyunsaturated 2.17g
Fatty acids, total monounsaturated cis 3.25g
Fatty acids, total saturated 1.47g
Cholesterol (gc) 88.46mg
Sterols 33.53mg
Iron 0.42mg
2%
Vitamin d 1.77ug
12%
Calcium 15.25mg
2%
Chromium 0.86ug
3%
Sodium 381.44mg
25%
Iodine 100.68ug
67%
Copper 0.05mg
0%
Salt 971.91mg
42%
Selenium 26.47ug
48%
Vitamin e alphatocopherol 1.92mg
13%
Zinc 0.49mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.90ug
38%
Vitamin a retinol activity equivalents 42.09ug
6%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.08mg
4%
Magnesium 16.97mg
5%
Potassium 418.90mg
18%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 180.00mg
26%
Vitamin k 6.48ug
7%
Fibre, total 0.39g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents, total 4.66mg
33%
Molybdenum 0.00mg
0%
Folate 12.17ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Saithe, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, breaded, fried

Fat 40%
Carbohydrates 19%
Protein 41%

Component Breakdown for Saithe, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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