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Nutrition Facts For Saithe, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Saithe, breaded, fried Energy Breakdown Saithe, breaded, fried Nutrition Label Component Breakdown Saithe, breaded, fried

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Saithe, breaded, fried Nutrition Label

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Saithe, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 174kcal (727 kj)

9%

Carbohydrates 8.23g

3%

Starch 8.06g

Fibre, total 0.39g

1%

Maltose 0.10g

Sucrose 0.02g

Polyols 0.00g

Sugars 0.17g

Fructose 0.01g

Galactose 0.00g

Glucose 0.03g

Protein 17.78g

18%

Fat 7.62g

12%

Polyunsaturated fatty acids 2.17g

Monounsaturated fatty acids 3.25g

Saturated fatty acids 1.47g

Cholesterol 88.46mg

Sterols 33.53mg

Iron 0.42mg

2%

Vitamin D 1.77ug

12%

Calcium 15.25mg

2%

Chromium 0.86ug

3%

Sodium 381.44mg

Iodine 100.68ug

67%

Copper 0.05mg

0%

Salt 971.91mg

Selenium 26.47ug

48%

Vitamin E 1.92mg

13%

Zinc 0.49mg

6%

Vitamin C 0.00mg

0%

Vitamin B12 0.90ug

38%

Vitamin A (RAE) 42.09ug

6%

Vitamin B1 0.05mg

4%

Vitamin B2 0.07mg

6%

Vitamin B6 0.22mg

17%

Manganese 0.08mg

4%

Magnesium 16.97mg

6%

Potassium 418.90mg

14%

Fluoride 0.02mg

Phosphorus 180.00mg

30%

Vitamin K 6.48ug

7%

Vitamin B3 (Niacin) equivalents 4.66mg

33%

Vitamin B9 (Folate) 12.17ug

3%

Alcohol 0.00g

Water 62.73g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Saithe, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, breaded, fried

Fat 40%

Carbohydrates 19%

Protein 41%

Component Breakdown for Saithe, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 174kcal
(727.13kj)

9% of 1,951.45kcal
(8164.87kj)

Carbohydrates 8.23g

3% of (243.93 g)

18% of (97.57 g)

12% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

Calcium 15.25mg

2% of (1,000.00 mg)

Chromium 0.86ug

3% of (25.00 ug)

Sodium 381.44mg

25% of maximum (1,500.00 mg)

Iodine 100.68ug

67% of (150.00 ug)

0% of (900.00 mg)

19% of maximum (5,000.00 mg)

Selenium 26.47ug

48% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Magnesium 16.97mg

6% of (280.00 mg)

Potassium 418.90mg

14% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 180.00mg

30% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.77ug

12% of (15.00 ug)

Vitamin E 1.92mg

13% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.90ug

38% of (2.40 ug)

Vitamin A (RAE) 42.09ug

6% of (700.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin K 6.48ug

7% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.66mg

33% of (14.00 mg)

Vitamin B9 (Folate) 12.17ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.39g

1% of (35.00 g)

0% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.17g

Monounsaturated fatty acids 3.25g

Saturated fatty acids 1.47g

7% of maximum (21.68 g)

Cholesterol 88.46mg

Sterols 33.53mg

Omega-3 polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 456.20mg

EPA fatty acid 91.25mg

DHA fatty acid 256.68mg

Omega-6 polyunsaturated fatty acids 1.34g

Linoleic acid 1,319.17mg

Arachidonic acid 9.81mg

Oleic acid 3,073.04mg

Palmitic acid 798.97mg

Stearic acid 0.28g

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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