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Nutrition Facts For Saithe, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Saithe, breaded, fried Energy Breakdown Saithe, breaded, fried Nutrition Label Component Breakdown Saithe, breaded, fried
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Saithe, breaded, fried Nutrition Label

Saithe, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (727 kj)
36%
Carbohydrates 8.23g
3%
Sugars 0.17g
Starch 8.06g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 17.78g
14%
Fat 7.62g
14%
Polyunsaturated fatty acids 2.17g
Monounsaturated fatty acids 3.25g
Saturated fatty acids 1.47g
Cholesterol 88.46mg
Sterols 33.53mg
Iron 0.42mg
2%
Vitamin d 1.77ug
12%
Calcium 15.25mg
2%
Chromium 0.86ug
3%
Sodium 381.44mg
25%
Iodine 100.68ug
67%
Copper 0.05mg
0%
Salt 971.91mg
42%
Selenium 26.47ug
48%
Vitamin e 1.92mg
13%
Zinc 0.49mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.90ug
38%
Vitamin a (rae) 42.09ug
6%
Vitamin b1 0.05mg
4%
Vitamin b2 0.07mg
6%
Vitamin b6 0.22mg
17%
Manganese 0.08mg
4%
Magnesium 16.97mg
5%
Potassium 418.90mg
18%
Fluoride 0.02mg
1%
Phosphorus 180.00mg
26%
Vitamin k 6.48ug
7%
Fibre, total 0.39g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents 4.66mg
33%
Molybdenum 0.00mg
0%
Folate 12.17ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Saithe, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, breaded, fried

Fat 40%
Carbohydrates 19%
Protein 41%

Component Breakdown for Saithe, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 174kcal
(727.13kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 8.23g
3% of (250.00 g)
Sugars 0.17g
Starch 8.06g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 17.78g
14% of (125.00 g)
Fat 7.62g
14% of (55.56 g)
Polyunsaturated fatty acids 2.17g
Monounsaturated fatty acids 3.25g
Saturated fatty acids 1.47g
Cholesterol 88.46mg
Sterols 33.53mg
Alcohol 0.00g
0% of (10 g)
Water 62.73g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.42mg
2% of (18 mg)
Calcium 15.25mg
2% of (1000 mg)
Chromium 0.86ug
3% of (25 ug)
Sodium 381.44mg
25% of (1500 mg)
Iodine 100.68ug
67% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 971.91mg
42% of (2300 mg)
Selenium 26.47ug
48% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 16.97mg
5% of (310 mg)
Potassium 418.90mg
18% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 180.00mg
26% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.77ug
12% of (15 ug)
Vitamin e 1.92mg
13% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.90ug
38% of (2.4 ug)
Vitamin a (rae) 42.09ug
6% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 6.48ug
7% of (90 ug)
Niacin equivalents 4.66mg
33% of (14 mg)
Folate 12.17ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.39g
0% of (400 g)
Fibre, dietary 0.39g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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