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Catalog -> Fish dishes -> Fish

Nutrition Facts For Saithe, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Saithe, breaded, fried Nutrition Facts

Serving Size: 1,028.00g

% Daily Value*

Energy 278kcal (1,163 kj)

14%

Carbohydrates, net 13g

6%

Starch 13g

Sugars 0.27g **

Added Sugars 0g

Sucrose 0.04g

Maltose 0.16g

Fructose 0.01g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.62g

2%

Polyols 0g

Protein 28g

19%

Fat 12g

27%

Polyunsaturated fatty acids 3.48g

Monounsaturated fatty acids 5g

Saturated fatty acids 2.35g

Sterols 54mg

Cholesterol 141mg

Water 100g

4%

Alcohol 0g

Salt 1,554mg **

Calcium 24mg

2%

Chromium 1.38ug

6%

Copper 0.08mg

9%

Fluoride 0.04mg

Iodine 161ug

107%

Iron 0.66mg

4%

Magnesium 27mg

10%

Manganese 0.12mg

7%

Molybdenum 0.00mg

6%

Phosphorus 288mg

48%

Potassium 670mg

22%

Selenium 42ug

77%

Sodium 610mg

Zinc 0.78mg

10%

Vitamin A (RAE) 67ug

10%

Vitamin D 2.83ug

19%

Vitamin E 3.06mg

20%

Vitamin K 10ug

12%

Vitamin B1 0.08mg

7%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 7mg

53%

Vitamin B6 0.35mg

27%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 1.44ug

60%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1028g

Saithe, frozen

Type: Food

Fish dishes -> Fish

800.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

100.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Soy free

Unsweetened

Saithe, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Saithe, breaded, fried

Fat 40%

Carbohydrates, net 19%

Protein 41%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 278kcal
(1,162.84kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 13.16g

6% of (231.98 g)

19% of (149.69 g)

27% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,554.30mg

31% of maximum (5,000.00 mg)

Calcium 24.39mg

2% of (1,000.00 mg)

Chromium 1.38ug

6% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.04mg

Iodine 161.01ug

107% of (150.00 ug)

4% of (18.00 mg)

Magnesium 27.14mg

10% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 287.86mg

48% of (600.00 mg)

Potassium 669.91mg

22% of (3,100.00 mg)

Selenium 42.33ug

77% of (55.00 ug)

Sodium 610.01mg

41% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.31ug

10% of (700.00 ug)

Vitamin D 2.83ug

19% of (15.00 ug)

Vitamin E 3.06mg

20% of (15.00 mg)

Vitamin K 10.36ug

12% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.46mg

53% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin B9 (Folate) 19.46ug

5% of (400.00 ug)

Vitamin B12 1.44ug

60% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.62g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.48g

Alpha-linolenic acid 729.56mg

EPA fatty acid 145.92mg

DHA fatty acid 410.49mg

Linoleic acid 2,109.64mg

Arachidonic acid 15.69mg

Monounsaturated fatty acids 5.19g

Oleic acid 4,914.47mg

Saturated fatty acids 2.35g

11% of maximum (22.18 g)

Palmitic acid 1,277.74mg

Stearic acid 0.45g

Sterols 53.62mg

Cholesterol 141.47mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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