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Nutrition Facts For Fish, weighted average, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish, weighted average, boiled Energy Breakdown Fish, weighted average, boiled Nutrition Label Component Breakdown Fish, weighted average, boiled

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Fish, weighted average, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (684 kj)

8%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 21.31g

14%

Fat 8.70g

20%

Polyunsaturated fatty acids 2.86g

Monounsaturated fatty acids 3.03g

Saturated fatty acids 1.78g

Sterols 0.05mg

Cholesterol 68.79mg

Water 68.49g

3%

Alcohol 0.00g

Salt 127.48mg

Calcium 89.22mg

9%

Chromium 2.47ug

10%

Copper 0.08mg

0%

Fluoride 0.06mg

Iodine 49.66ug

33%

Iron 0.67mg

4%

Magnesium 30.14mg

11%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 271.20mg

45%

Potassium 436.56mg

14%

Selenium 28.54ug

52%

Sodium 50.03mg

Zinc 1.00mg

13%

Vitamin A (RAE) 19.54ug

3%

Vitamin D 9.40ug

63%

Vitamin E 1.84mg

12%

Vitamin K 2.55ug

3%

Vitamin B1 0.14mg

13%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 12.37mg

88%

Vitamin B6 0.54mg

42%

Vitamin B9 (Folate) 14.35ug

4%

Vitamin B12 4.75ug

198%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish, weighted average, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average, boiled

Fat 48%

Carbohydrates 0%

Protein 52%

Component Breakdown for Fish, weighted average, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(684.16kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 89.22mg

9% of (1,000.00 mg)

Chromium 2.47ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

33% of (150.00 ug)

4% of (18.00 mg)

Magnesium 30.14mg

11% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 271.20mg

45% of (600.00 mg)

Potassium 436.56mg

14% of (3,100.00 mg)

Selenium 28.54ug

52% of (55.00 ug)

3% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.54ug

3% of (700.00 ug)

Vitamin D 9.40ug

63% of (15.00 ug)

Vitamin E 1.84mg

12% of (15.00 mg)

Vitamin K 2.55ug

3% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.37mg

88% of (14.00 mg)

Vitamin B6 0.54mg

42% of (1.30 mg)

Vitamin B9 (Folate) 14.35ug

4% of (400.00 ug)

Vitamin B12 4.75ug

198% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.86g

Omega-3 polyunsaturated fatty acids 2.39g

Alpha-linolenic acid 136.12mg

EPA fatty acid 465.45mg

DHA fatty acid 1,298.56mg

Omega-6 polyunsaturated fatty acids 0.44g

Linoleic acid 315.66mg

Arachidonic acid 66.54mg

Monounsaturated fatty acids 3.03g

Oleic acid 1,908.98mg

Saturated fatty acids 1.78g

8% of maximum (22.18 g)

Palmitic acid 1,169.49mg

Stearic acid 0.27g

Cholesterol 68.79mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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