Catalog -> Fish dishes -> Fish
Fish, weighted average, boiled Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 34.1 g
- Fat
- 13.9 g
Where the calories come from
Fish, weighted average, boiled has 262 kcal per medium portion (160 g), with 0 g carbs, 0 g fibre, 34.1 g protein and 13.9 g fat. 100 g has 164 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 64 fish in our catalog.
-
Calories 164 kcal · typical 131 kcal
More calories than 70% of fish.
-
Protein 21.3 g · typical 19 g
More protein than 81% of fish.
-
Fibre 0 g · typical 0 g
-
Sugars 0 g · typical 0 g
-
Fat 8.7 g · typical 6.3 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in fish, weighted average, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 31µg5% of daily
-
Vitamin A (Retinol) 31µg
-
Vitamin D 15µg100% of daily
-
Vitamin E 2.95mg27% of daily
-
Vitamin K 4.08µg6% of daily
-
Vitamin B1 0.23mg28% of daily
-
Vitamin B2 0.20mg13% of daily
-
148% of daily
-
Vitamin B6 0.86mg54% of daily
-
Vitamin B9 (Folate) 23µg7% of daily
-
Vitamin B12 8µg190% of daily
-
Vitamin C 0.05mg0% of daily
Minerals
-
Salt 204mg4% of max
-
Calcium 143mg15% of daily
-
Chromium 3.95µg16% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.10mg
-
Iodine 79µg53% of daily
-
Iron 1.08mg7% of daily
-
Magnesium 48mg16% of daily
-
Manganese 0.06mg2% of daily
-
Molybdenum 0.01mg13% of daily
-
Phosphorus 434mg79% of daily
-
Potassium 698mg20% of daily
-
Selenium 46µg65% of daily
-
Sodium 80mg4% of max
-
Zinc 1.60mg17% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 3.82g
-
Alpha-linolenic acid 218mg
-
EPA fatty acid 745mg
-
DHA fatty acid 2,078mg
-
Omega-6 0.70g
-
Linoleic acid 505mg
-
Arachidonic acid 106mg
-
Oleic acid 3,054mg
-
Saturated fatty acids 2.84g13% of max
-
Palmitic acid 1,871mg
-
Stearic acid 0.43g
-
Cholesterol 110mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.