Fish, weighted average, boiled Calories and nutrition facts · Fish

262 kcal per medium portion (160 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 34.1 g
Fat: 13.9 g

Where the calories come from

Protein 52% Carbs 0% Fat 48%

Fish, weighted average, boiled has 262 kcal per medium portion (160 g), with 0 g carbs, 0 g fibre, 34.1 g protein and 13.9 g fat. 100 g has 164 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lactose free Low salt Milk free

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

Calories 164 kcal · typical 131 kcal

More calories than 70% of fish.
Vitamin D 9.4 µg · typical 7.9 µg

More vitamin D than 73% of fish.
Vitamin B12 4.8 µg · typical 2 µg

More vitamin B12 than 75% of fish.
Protein 21.3 g · typical 19 g

More protein than 81% of fish.
Folate 14.4 µg · typical 10.6 µg

More folate than 86% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish, weighted average, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 262 kcal (1,095 kJ)

13% of daily
Carbohydrates, net 0g

0% of daily
Protein 34g

45% of daily
Fat 14g

21% of daily
Water 110g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 31µg

5% of daily
Vitamin A (Retinol) 31µg
Vitamin D 15µg

100% of daily
Vitamin E 2.95mg

27% of daily
Vitamin K 4.08µg

6% of daily
Vitamin B1 0.23mg

28% of daily
Vitamin B2 0.20mg

13% of daily
Vitamin B3 (Niacin) equivalents 20mg

148% of daily
Vitamin B6 0.86mg

54% of daily
Vitamin B9 (Folate) 23µg

7% of daily
Vitamin B12 8µg

190% of daily
Vitamin C 0.05mg

0% of daily

Minerals

Salt 204mg

4% of max
Calcium 143mg

15% of daily
Chromium 3.95µg

16% of daily
Copper 0.13mg

10% of daily
Fluoride 0.10mg
Iodine 79µg

53% of daily
Iron 1.08mg

7% of daily
Magnesium 48mg

16% of daily
Manganese 0.06mg

2% of daily
Molybdenum 0.01mg

13% of daily
Phosphorus 434mg

79% of daily
Potassium 698mg

20% of daily
Selenium 46µg

65% of daily
Sodium 80mg

4% of max
Zinc 1.60mg

17% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 101g

Fish, weighted average

Type: Recipe

Fish dishes -> Fish

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1.00

grams

Similar fish

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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