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Nutrition Facts For Fish, weighted average, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, weighted average, boiled Nutrition Facts
Serving Size: 101.00g
% Daily Value*
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Energy 262kcal (1,095 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 34g
27%
Fat 14g
17%
Polyunsaturated fatty acids 4.57g
Monounsaturated fatty acids 4.85g
Saturated fatty acids 2.84g
Sterols 0.08mg
Cholesterol 110mg
Water 110g
5%
Alcohol 0g
Salt 204mg **
Calcium 143mg
14%
Chromium 3.95ug
11%
Copper 0.13mg
14%
Fluoride 0.10mg
Iodine 79ug
53%
Iron 1.08mg
13%
Magnesium 48mg
14%
Manganese 0.06mg
3%
Molybdenum 0.01mg
21%
Phosphorus 434mg
72%
Potassium 698mg
20%
Selenium 46ug
83%
Sodium 80mg
Zinc 1.60mg
15%
Vitamin A (RAE) 31ug
3%
Vitamin D 15ug
100%
Vitamin E 2.95mg
20%
Vitamin K 4.08ug
3%
Vitamin B1 0.23mg
21%
Vitamin B2 0.20mg
16%
Vitamin B3 (Niacin) equivalents 20mg
124%
Vitamin B6 0.86mg
58%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 8ug
317%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Low salt
Milk free

Fish, weighted average, boiled

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average, boiled

Fat 48%
Carbohydrates 0%
Protein 52%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 262kcal
(1,094.66kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.00g
0% of (314.84 g)
Protein 34.10g
27% of (125.94 g)
Fat 13.92g
17% of (83.96 g)
Water 109.58g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 203.97mg
4% of maximum (5,000.00 mg)
Calcium 142.75mg
14% of (1,000.00 mg)
Chromium 3.95ug
11% of (35.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.10mg
Iodine 79.46ug
53% of (150.00 ug)
Iron 1.08mg
13% of (8.00 mg)
Magnesium 48.23mg
14% of (350.00 mg)
Manganese 0.06mg
3% of (2.30 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 433.92mg
72% of (600.00 mg)
Potassium 698.50mg
20% of (3,500.00 mg)
Selenium 45.66ug
83% of (55.00 ug)
Sodium 80.05mg
5% of maximum (1,500.00 mg)
Zinc 1.60mg
15% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.27ug
3% of (900.00 ug)
Vitamin D 15.04ug
100% of (15.00 ug)
Vitamin E 2.95mg
20% of (15.00 mg)
Vitamin K 4.08ug
3% of (120.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.20mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 19.78mg
124% of (16.00 mg)
Vitamin B6 0.86mg
58% of (1.50 mg)
Vitamin B9 (Folate) 22.96ug
6% of (400.00 ug)
Vitamin B12 7.60ug
317% of (2.40 ug)
Vitamin C 0.05mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.57g
Omega-3 3.82g
Alpha-linolenic acid 217.79mg
EPA fatty acid 744.72mg
DHA fatty acid 2,077.69mg
Omega-6 0.70g
Linoleic acid 505.06mg
Arachidonic acid 106.47mg
Monounsaturated fatty acids 4.85g
Oleic acid 3,054.37mg
Saturated fatty acids 2.84g
10% of maximum (27.99 g)
Palmitic acid 1,871.18mg
Stearic acid 0.43g
Sterols 0.08mg
Cholesterol 110.06mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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