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Nutrition Facts For Fish, weighted average, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish, weighted average, boiled Nutrition Label

Fish, weighted average, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (684 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 21g
14%
Fat 9g
20%
Polyunsaturated fatty acids 2.86g
Monounsaturated fatty acids 3.03g
Saturated fatty acids 1.78g
Sterols 0.05mg
Cholesterol 69mg
Water 68g
3%
Alcohol 0g
Salt 127mg **
Calcium 89mg
9%
Chromium 2.47ug
10%
Copper 0.08mg
9%
Fluoride 0.06mg
Iodine 50ug
33%
Iron 0.67mg
4%
Magnesium 30mg
11%
Manganese 0.04mg
2%
Molybdenum 0.01mg
13%
Phosphorus 271mg
45%
Potassium 437mg
14%
Selenium 29ug
52%
Sodium 50mg
Zinc 1mg
13%
Vitamin A (RAE) 20ug
3%
Vitamin D 9ug
63%
Vitamin E 1.84mg
12%
Vitamin K 2.55ug
3%
Vitamin B1 0.14mg
13%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 12mg
88%
Vitamin B6 0.54mg
42%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 4.75ug
198%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Low salt
Milk free

Fish, weighted average, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average, boiled

Fat 48%
Carbohydrates 0%
Protein 52%

Component Breakdown for Fish, weighted average, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 164kcal
(684.16kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 21.31g
14% of (149.69 g)
Fat 8.70g
20% of (44.35 g)
Water 68.49g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 127.48mg
3% of maximum (5,000.00 mg)
Calcium 89.22mg
9% of (1,000.00 mg)
Chromium 2.47ug
10% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.06mg
Iodine 49.66ug
33% of (150.00 ug)
Iron 0.67mg
4% of (18.00 mg)
Magnesium 30.14mg
11% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 271.20mg
45% of (600.00 mg)
Potassium 436.56mg
14% of (3,100.00 mg)
Selenium 28.54ug
52% of (55.00 ug)
Sodium 50.03mg
3% of maximum (1,500.00 mg)
Zinc 1.00mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.54ug
3% of (700.00 ug)
Vitamin D 9.40ug
63% of (15.00 ug)
Vitamin E 1.84mg
12% of (15.00 mg)
Vitamin K 2.55ug
3% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.37mg
88% of (14.00 mg)
Vitamin B6 0.54mg
42% of (1.30 mg)
Vitamin B9 (Folate) 14.35ug
4% of (400.00 ug)
Vitamin B12 4.75ug
198% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.86g
Omega-3 2.39g
Alpha-linolenic acid 136.12mg
EPA fatty acid 465.45mg
DHA fatty acid 1,298.56mg
Omega-6 0.44g
Linoleic acid 315.66mg
Arachidonic acid 66.54mg
Monounsaturated fatty acids 3.03g
Oleic acid 1,908.98mg
Saturated fatty acids 1.78g
8% of maximum (22.18 g)
Palmitic acid 1,169.49mg
Stearic acid 0.27g
Sterols 0.05mg
Cholesterol 68.79mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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