Fish, weighted average, boiled Nutrition Label

Fish, weighted average, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (684 kj)
34%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.31g
17%
Fat 8.70g
16%
Fatty acids, total polyunsaturated 2.86g
Fatty acids, total monounsaturated cis 3.03g
Fatty acids, total saturated 1.78g
Cholesterol (gc) 68.79mg
Sterols 0.05mg
Iron 0.67mg
4%
Vitamin d 9.40ug
63%
Calcium 89.22mg
9%
Chromium 2.47ug
10%
Sodium 50.03mg
3%
Iodine 49.66ug
33%
Copper 0.08mg
0%
Salt 127.48mg
6%
Selenium 28.54ug
52%
Vitamin e 1.84mg
12%
Zinc 1.00mg
13%
Vitamin c 0.03mg
0%
Vitamin b12 4.75ug
198%
Vitamin a (rae) 19.54ug
3%
Vitamin b1 0.14mg
13%
Vitamin b2 0.13mg
12%
Vitamin b6 0.54mg
42%
Manganese 0.04mg
2%
Magnesium 30.14mg
10%
Potassium 436.56mg
19%
Fluoride 0.06mg
2%
Phosphorus 271.20mg
39%
Vitamin k 2.55ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.37mg
88%
Molybdenum 0.01mg
0%
Folate 14.35ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.49g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, weighted average, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average, boiled

Fat 48%
Carbohydrates 0%
Protein 52%

Component Breakdown for Fish, weighted average, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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