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Nutrition Facts For Pangasius, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pangasius, breaded, fried Nutrition Label

Pangasius, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (658 kj)
8%
Carbohydrates 8g
3%
Starch 8g
Sugars 0.17g **
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.38g
1%
Polyols 0g
Protein 14g
9%
Fat 8g
17%
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 3.37g
Saturated fatty acids 1.60g
Sterols 33mg
Cholesterol 57mg
Water 67g
3%
Alcohol 0g
Salt 927mg **
Calcium 12mg
1%
Chromium 1.29ug
5%
Copper 0.07mg
8%
Fluoride 0.10mg
Iodine 27ug
18%
Iron 0.37mg
2%
Magnesium 27mg
10%
Manganese 0.12mg
7%
Molybdenum 0.01mg
15%
Phosphorus 240mg
40%
Potassium 318mg
10%
Selenium 15ug
26%
Sodium 364mg
Zinc 0.90mg
11%
Vitamin A (RAE) 44ug
6%
Vitamin D 8ug
50%
Vitamin E 2.51mg
17%
Vitamin K 7ug
8%
Vitamin B1 0.03mg
3%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 4.89mg
35%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0.41ug
17%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Pangasius, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pangasius, breaded, fried

Fat 44%
Carbohydrates 21%
Protein 35%

Component Breakdown for Pangasius, breaded, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 157kcal
(658.46kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.16g
3% of (249.48 g)
Protein 13.72g
9% of (149.69 g)
Fat 7.67g
17% of (44.35 g)
Water 66.55g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 927.35mg
19% of maximum (5,000.00 mg)
Calcium 12.47mg
1% of (1,000.00 mg)
Chromium 1.29ug
5% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.10mg
Iodine 26.54ug
18% of (150.00 ug)
Iron 0.37mg
2% of (18.00 mg)
Magnesium 27.41mg
10% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 240.20mg
40% of (600.00 mg)
Potassium 318.13mg
10% of (3,100.00 mg)
Selenium 14.50ug
26% of (55.00 ug)
Sodium 363.95mg
24% of maximum (1,500.00 mg)
Zinc 0.90mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 43.77ug
6% of (700.00 ug)
Vitamin D 7.51ug
50% of (15.00 ug)
Vitamin E 2.51mg
17% of (15.00 mg)
Vitamin K 7.04ug
8% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.89mg
35% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 9.58ug
2% of (400.00 ug)
Vitamin B12 0.41ug
17% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.99g
Sugars 0.17g
0% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.38g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.90g
Omega-3 0.48g
Alpha-linolenic acid 456.64mg
EPA fatty acid 0.00mg
DHA fatty acid 15.89mg
Omega-6 1.40g
Linoleic acid 1,362.78mg
Arachidonic acid 26.28mg
Monounsaturated fatty acids 3.37g
Oleic acid 3,216.86mg
Saturated fatty acids 1.60g
7% of maximum (22.18 g)
Palmitic acid 890.17mg
Stearic acid 0.31g
Sterols 33.23mg
Cholesterol 56.62mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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