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Nutrition Facts For Pangasius, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pangasius, breaded, fried Energy Breakdown Pangasius, breaded, fried Nutrition Label Component Breakdown Pangasius, breaded, fried
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Pangasius, breaded, fried Nutrition Label

Pangasius, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (658 kj)
33%
Carbohydrates 8.16g
3%
Sugars 0.17g
Starch 7.99g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 13.72g
11%
Fat 7.67g
14%
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 3.37g
Saturated fatty acids 1.60g
Cholesterol 56.62mg
Sterols 33.23mg
Iron 0.37mg
2%
Vitamin d 7.51ug
50%
Calcium 12.47mg
1%
Chromium 1.29ug
5%
Sodium 363.95mg
24%
Iodine 26.54ug
18%
Copper 0.07mg
0%
Salt 927.35mg
40%
Selenium 14.50ug
26%
Vitamin e 2.51mg
17%
Zinc 0.90mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 43.77ug
6%
Vitamin b1 0.03mg
3%
Vitamin b2 0.05mg
5%
Vitamin b6 0.21mg
16%
Manganese 0.12mg
7%
Magnesium 27.41mg
9%
Potassium 318.13mg
14%
Fluoride 0.10mg
3%
Phosphorus 240.20mg
34%
Vitamin k 7.04ug
8%
Fibre, total 0.38g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents 4.89mg
35%
Molybdenum 0.01mg
0%
Folate 9.58ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.55g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pangasius, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pangasius, breaded, fried

Fat 44%
Carbohydrates 21%
Protein 35%

Component Breakdown for Pangasius, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 157kcal
(658.46kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 8.16g
3% of (250.00 g)
Sugars 0.17g
Starch 7.99g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 13.72g
11% of (125.00 g)
Fat 7.67g
14% of (55.56 g)
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 3.37g
Saturated fatty acids 1.60g
Cholesterol 56.62mg
Sterols 33.23mg
Alcohol 0.00g
0% of (10 g)
Water 66.55g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.37mg
2% of (18 mg)
Calcium 12.47mg
1% of (1000 mg)
Chromium 1.29ug
5% of (25 ug)
Sodium 363.95mg
24% of (1500 mg)
Iodine 26.54ug
18% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 927.35mg
40% of (2300 mg)
Selenium 14.50ug
26% of (55 ug)
Zinc 0.90mg
11% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 27.41mg
9% of (310 mg)
Potassium 318.13mg
14% of (2300 mg)
Fluoride 0.10mg
3% of (3 mg)
Phosphorus 240.20mg
34% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 7.51ug
50% of (15 ug)
Vitamin e 2.51mg
17% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 43.77ug
6% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 7.04ug
8% of (90 ug)
Niacin equivalents 4.89mg
35% of (14 mg)
Folate 9.58ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.38g
0% of (400 g)
Fibre, dietary 0.38g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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