Pangasius, breaded, fried Nutrition Label

Pangasius, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (658 kj)
33%
Carbohydrates 8.16g
3%
Sugars 0.17g
Starch 7.99g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 13.72g
11%
Fat 7.67g
14%
Fatty acids, total polyunsaturated 1.90g
Fatty acids, total monounsaturated cis 3.37g
Fatty acids, total saturated 1.60g
Cholesterol (gc) 56.62mg
Sterols 33.23mg
Iron 0.37mg
2%
Vitamin d 7.51ug
50%
Calcium 12.47mg
1%
Chromium 1.29ug
5%
Sodium 363.95mg
24%
Iodine 26.54ug
18%
Copper 0.07mg
0%
Salt 927.35mg
40%
Selenium 14.50ug
26%
Vitamin e alphatocopherol 2.51mg
17%
Zinc 0.90mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.41ug
17%
Vitamin a retinol activity equivalents 43.77ug
6%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.21mg
16%
Manganese 0.12mg
7%
Magnesium 27.41mg
9%
Potassium 318.13mg
14%
Fluoride 0.10mg
3%
Phosphorus 240.20mg
34%
Vitamin k 7.04ug
8%
Fibre, total 0.38g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents, total 4.89mg
35%
Molybdenum 0.01mg
0%
Folate 9.58ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.55g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pangasius, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pangasius, breaded, fried

Fat 44%
Carbohydrates 21%
Protein 35%

Component Breakdown for Pangasius, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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