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Nutrition Facts For Pangasius, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pangasius, breaded, fried Energy Breakdown Pangasius, breaded, fried Nutrition Label Component Breakdown Pangasius, breaded, fried

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Pangasius, breaded, fried Nutrition Label

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Pangasius, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (658 kj)

8%

Carbohydrates 8.16g

3%

Starch 7.99g

Sugars 0.17g

Sucrose 0.02g

Maltose 0.10g

Fructose 0.01g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.38g

1%

Polyols 0.00g

Protein 13.72g

9%

Fat 7.67g

17%

Polyunsaturated fatty acids 1.90g

Monounsaturated fatty acids 3.37g

Saturated fatty acids 1.60g

Sterols 33.23mg

Cholesterol 56.62mg

Water 66.55g

3%

Alcohol 0.00g

Salt 927.35mg

Calcium 12.47mg

1%

Chromium 1.29ug

5%

Copper 0.07mg

0%

Fluoride 0.10mg

Iodine 26.54ug

18%

Iron 0.37mg

2%

Magnesium 27.41mg

10%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 240.20mg

40%

Potassium 318.13mg

10%

Selenium 14.50ug

26%

Sodium 363.95mg

Zinc 0.90mg

11%

Vitamin A (RAE) 43.77ug

6%

Vitamin D 7.51ug

50%

Vitamin E 2.51mg

17%

Vitamin K 7.04ug

8%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 4.89mg

35%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 9.58ug

2%

Vitamin B12 0.41ug

17%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pangasius, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pangasius, breaded, fried

Fat 44%

Carbohydrates 21%

Protein 35%

Component Breakdown for Pangasius, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(658.46kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.16g

3% of (249.48 g)

9% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 12.47mg

1% of (1,000.00 mg)

Chromium 1.29ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.10mg

18% of (150.00 ug)

2% of (18.00 mg)

Magnesium 27.41mg

10% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 240.20mg

40% of (600.00 mg)

Potassium 318.13mg

10% of (3,100.00 mg)

Selenium 14.50ug

26% of (55.00 ug)

Sodium 363.95mg

24% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 43.77ug

6% of (700.00 ug)

Vitamin D 7.51ug

50% of (15.00 ug)

Vitamin E 2.51mg

17% of (15.00 mg)

Vitamin K 7.04ug

8% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.89mg

35% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 9.58ug

2% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.38g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.90g

Omega-3 polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 456.64mg

EPA fatty acid 0.00mg

DHA fatty acid 15.89mg

Omega-6 polyunsaturated fatty acids 1.40g

Linoleic acid 1,362.78mg

Arachidonic acid 26.28mg

Monounsaturated fatty acids 3.37g

Oleic acid 3,216.86mg

Saturated fatty acids 1.60g

7% of maximum (22.18 g)

Palmitic acid 890.17mg

Stearic acid 0.31g

Sterols 33.23mg

Cholesterol 56.62mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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