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Pangasius, breaded, fried Calories and nutrition facts · Fish

252 kcal per medium portion (160 g)
Carbs
13 g
Fibre
0.61 g
Sugars
0.27 g
Protein
21.9 g
Fat
12.3 g
157 kcal per 100 g
Carbs
8.2 g
Fibre
0.38 g
Sugars
0.17 g
Protein
13.7 g
Fat
7.7 g

Where the calories come from

Protein 35% Carbs 21% Fat 44%

Pangasius, breaded, fried has 252 kcal per medium portion (160 g), with 13 g carbs, 0.61 g fibre, 21.9 g protein and 12.3 g fat. 100 g has 157 kcal.

Share of your daily needs in one medium portion

How much is too much

About 550 g of pangasius, breaded, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.4 × medium portion (160 g).

Last updated June 30, 2026 · Where the data comes from

Get to know pangasius, breaded, fried in Nutriely

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 157 kcal · typical 131 kcal

    More calories than 70% of fish.

  • Vitamin D 7.5 µg · typical 7.9 µg
  • Vitamin B12 0.41 µg · typical 2 µg

    Less vitamin B12 than 95% of fish.

  • Protein 13.7 g · typical 19 g

    Less protein than 95% of fish.

  • Selenium 14.5 µg · typical 27.9 µg

    Less selenium than 92% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pangasius, breaded, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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