Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Pangasius, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pangasius, breaded, fried Nutrition Facts
Serving Size: 1,028.00g
% Daily Value*
Loading...
Energy 252kcal (1,053 kj)
13%
Carbohydrates, net 13g
6%
Starch 13g
Sugars 0.27g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.61g
2%
Polyols 0g
Protein 22g
15%
Fat 12g
28%
Polyunsaturated fatty acids 3.04g
Monounsaturated fatty acids 5g
Saturated fatty acids 2.56g
Cholesterol 91mg
Water 106g
5%
Alcohol 0g
Salt 1,483mg **
Calcium 20mg
2%
Chromium 2.06ug
8%
Copper 0.11mg
8%
Fluoride 0.16mg
Iodine 42ug
28%
Iron 0.59mg
4%
Magnesium 44mg
15%
Manganese 0.19mg
6%
Molybdenum 0.01mg
15%
Phosphorus 384mg
70%
Potassium 509mg
15%
Selenium 23ug
33%
Sodium 582mg
Zinc 1.44mg
18%
Vitamin A (RAE) 70ug
11%
Vitamin A (Retinol) 73ug
Vitamin D 12ug
80%
Vitamin E 4.01mg
36%
Vitamin K 11ug
16%
Vitamin B1 0.05mg
4%
Vitamin B2 0.08mg
5%
Vitamin B3 (Niacin) equivalents 8mg
56%
Vitamin B6 0.34mg
21%
Vitamin B9 (Folate) 15ug
5%
Vitamin B12 0.66ug
16%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Pangasius, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Pangasius, breaded, fried

Fat 44%
Carbohydrates, net 21%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 252kcal
(1,053.02kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 13.04g
6% of (236.98 g)
Protein 21.94g
15% of (149.69 g)
Fat 12.26g
28% of (44.35 g)
Water 106.43g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,483.04mg
30% of maximum (5,000.00 mg)
Calcium 19.94mg
2% of (1,000.00 mg)
Chromium 2.06ug
8% of (25.00 ug)
Copper 0.11mg
8% of (1.30 mg)
Fluoride 0.16mg
Iodine 42.44ug
28% of (150.00 ug)
Iron 0.59mg
4% of (16.00 mg)
Magnesium 43.84mg
15% of (300.00 mg)
Manganese 0.19mg
6% of (3.00 mg)
Molybdenum 0.01mg
15% of (0.06 mg)
Phosphorus 384.13mg
70% of (550.00 mg)
Potassium 508.76mg
15% of (3,500.00 mg)
Selenium 23.19ug
33% of (70.00 ug)
Sodium 582.04mg
29% of maximum (2,000.00 mg)
Zinc 1.44mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 69.99ug
11% of (650.00 ug)
Vitamin A (Retinol) 72.67ug
Vitamin D 12.01ug
80% of (15.00 ug)
Vitamin E 4.01mg
36% of (11.00 mg)
Vitamin K 11.25ug
16% of (70.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.08mg
5% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.82mg
56% of (14.00 mg)
Vitamin B6 0.34mg
21% of (1.60 mg)
Vitamin B9 (Folate) 15.32ug
5% of (330.00 ug)
Vitamin B12 0.66ug
16% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.78g
Sugars 0.27g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.61g
2% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.04g
Omega-3 0.77g
Alpha-linolenic acid 730.27mg
EPA fatty acid 0.00mg
DHA fatty acid 25.41mg
Omega-6 2.24g
Linoleic acid 2,179.39mg
Arachidonic acid 42.03mg
Monounsaturated fatty acids 5.39g
Oleic acid 5,144.47mg
Saturated fatty acids 2.56g
12% of maximum (22.18 g)
Palmitic acid 1,423.58mg
Stearic acid 0.50g
Cholesterol 90.55mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more