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Nutrition Facts For Fish, average, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish, average, grilled Energy Breakdown Fish, average, grilled Nutrition Label Component Breakdown Fish, average, grilled

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Fish, average, grilled Nutrition Label

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Fish, average, grilled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 130kcal (543 kj)

7%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.95g

16%

Fat 3.67g

8%

Polyunsaturated fatty acids 1.17g

Monounsaturated fatty acids 0.94g

Saturated fatty acids 0.88g

Sterols 0.00mg

Cholesterol 77.37mg

Water 71.85g

3%

Alcohol 0.00g

Salt 1,448.34mg

Calcium 128.82mg

13%

Chromium 1.38ug

6%

Copper 0.07mg

0%

Fluoride 0.14mg

Iodine 72.37ug

48%

Iron 0.72mg

4%

Magnesium 34.65mg

12%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 332.50mg

55%

Potassium 434.70mg

14%

Selenium 32.60ug

59%

Sodium 568.42mg

Zinc 2.30mg

29%

Vitamin A (RAE) 34.05ug

5%

Vitamin D 13.88ug

93%

Vitamin E 1.95mg

13%

Vitamin K 0.86ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 8.38mg

60%

Vitamin B6 0.78mg

60%

Vitamin B9 (Folate) 13.20ug

3%

Vitamin B12 6.22ug

259%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish, average, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, grilled

Fat 26%

Carbohydrates 0%

Protein 74%

Component Breakdown for Fish, average, grilled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 130kcal
(543.02kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,448.34mg

29% of maximum (5,000.00 mg)

Calcium 128.82mg

13% of (1,000.00 mg)

Chromium 1.38ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.14mg

48% of (150.00 ug)

4% of (18.00 mg)

Magnesium 34.65mg

12% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 332.50mg

55% of (600.00 mg)

Potassium 434.70mg

14% of (3,100.00 mg)

Selenium 32.60ug

59% of (55.00 ug)

Sodium 568.42mg

38% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.05ug

5% of (700.00 ug)

Vitamin D 13.88ug

93% of (15.00 ug)

Vitamin E 1.95mg

13% of (15.00 mg)

Vitamin K 0.86ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.38mg

60% of (14.00 mg)

Vitamin B6 0.78mg

60% of (1.30 mg)

Vitamin B9 (Folate) 13.20ug

3% of (400.00 ug)

Vitamin B12 6.22ug

259% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.17g

Omega-3 polyunsaturated fatty acids 0.88g

Alpha-linolenic acid 90.69mg

EPA fatty acid 246.04mg

DHA fatty acid 334.19mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 133.13mg

Arachidonic acid 88.75mg

Monounsaturated fatty acids 0.94g

Oleic acid 568.10mg

Saturated fatty acids 0.88g

4% of maximum (22.18 g)

Palmitic acid 581.05mg

Stearic acid 0.08g

Cholesterol 77.37mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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