Catalog -> Fish dishes -> Fish

Nutrition Facts For Fish, average, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, average, grilled Nutrition Facts
Serving Size: 606.00g
% Daily Value*
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Energy 208kcal (869 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 38g
26%
Fat 6g
13%
Polyunsaturated fatty acids 1.87g
Monounsaturated fatty acids 1.50g
Saturated fatty acids 1.40g
Sterols 0mg
Cholesterol 124mg
Water 115g
5%
Alcohol 0g
Salt 2,317mg **
Calcium 206mg
21%
Chromium 2.21ug
9%
Copper 0.12mg
13%
Fluoride 0.23mg
Iodine 116ug
77%
Iron 1.15mg
6%
Magnesium 55mg
20%
Manganese 0.13mg
7%
Molybdenum 0.02mg
53%
Phosphorus 532mg
89%
Potassium 696mg
22%
Selenium 52ug
95%
Sodium 909mg
Zinc 3.69mg
46%
Vitamin A (RAE) 54ug
8%
Vitamin D 22ug
148%
Vitamin E 3.13mg
21%
Vitamin K 1.37ug
2%
Vitamin B1 0.10mg
9%
Vitamin B2 0.23mg
21%
Vitamin B3 (Niacin) equivalents 13mg
96%
Vitamin B6 1.25mg
96%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 10ug
415%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Fish, average, grilled

The ratio of macro elements (protein, fat, carbs) in Fish, average, grilled

Fat 26%
Carbohydrates 0%
Protein 74%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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