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Nutrition Facts For Fish, average, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, average, grilled Nutrition Facts
Serving Size: 606.00g
% Daily Value*
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Energy 208kcal (869 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 38g
26%
Fat 6g
13%
Polyunsaturated fatty acids 1.87g
Monounsaturated fatty acids 1.50g
Saturated fatty acids 1.40g
Sterols 0mg
Cholesterol 124mg
Water 115g
5%
Alcohol 0g
Salt 2,317mg **
Calcium 206mg
21%
Chromium 2.21ug
9%
Copper 0.12mg
13%
Fluoride 0.23mg
Iodine 116ug
77%
Iron 1.15mg
6%
Magnesium 55mg
20%
Manganese 0.13mg
7%
Molybdenum 0.02mg
53%
Phosphorus 532mg
89%
Potassium 696mg
22%
Selenium 52ug
95%
Sodium 909mg
Zinc 3.69mg
46%
Vitamin A (RAE) 54ug
8%
Vitamin D 22ug
148%
Vitamin E 3.13mg
21%
Vitamin K 1.37ug
2%
Vitamin B1 0.10mg
9%
Vitamin B2 0.23mg
21%
Vitamin B3 (Niacin) equivalents 13mg
96%
Vitamin B6 1.25mg
96%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 10ug
415%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Fish, average, grilled

The ratio of macro elements (protein, fat, carbs) in Fish, average, grilled

Fat 26%
Carbohydrates 0%
Protein 74%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 208kcal
(868.83kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 38.32g
26% of (149.69 g)
Fat 5.88g
13% of (44.35 g)
Water 114.96g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,317.34mg
46% of maximum (5,000.00 mg)
Calcium 206.11mg
21% of (1,000.00 mg)
Chromium 2.21ug
9% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.23mg
Iodine 115.79ug
77% of (150.00 ug)
Iron 1.15mg
6% of (18.00 mg)
Magnesium 55.43mg
20% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.02mg
53% of (0.04 mg)
Phosphorus 532.00mg
89% of (600.00 mg)
Potassium 695.52mg
22% of (3,100.00 mg)
Selenium 52.16ug
95% of (55.00 ug)
Sodium 909.47mg
61% of maximum (1,500.00 mg)
Zinc 3.69mg
46% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 54.47ug
8% of (700.00 ug)
Vitamin D 22.21ug
148% of (15.00 ug)
Vitamin E 3.13mg
21% of (15.00 mg)
Vitamin K 1.37ug
2% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.23mg
21% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 13.40mg
96% of (14.00 mg)
Vitamin B6 1.25mg
96% of (1.30 mg)
Vitamin B9 (Folate) 21.12ug
5% of (400.00 ug)
Vitamin B12 9.95ug
415% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.87g
Omega-3 1.41g
Alpha-linolenic acid 145.11mg
EPA fatty acid 393.66mg
DHA fatty acid 534.70mg
Omega-6 0.39g
Linoleic acid 213.01mg
Arachidonic acid 141.99mg
Monounsaturated fatty acids 1.50g
Oleic acid 908.96mg
Saturated fatty acids 1.40g
6% of maximum (22.18 g)
Palmitic acid 929.68mg
Stearic acid 0.13g
Sterols 0.00mg
Cholesterol 123.79mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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