Fish, average, grilled Nutrition Label

Fish, average, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 130kcal (543 kj)
4%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.95g
10%
Fat 3.67g
5%
Fatty acids, total polyunsaturated 1.17g
Fatty acids, total monounsaturated cis 0.94g
Fatty acids, total saturated 0.88g
Cholesterol (gc) 77.37mg
Sterols 0.00mg
Iron 0.72mg
9%
Vitamin d 13.88ug
93%
Calcium 128.82mg
13%
Chromium 1.38ug
4%
Sodium 568.42mg
38%
Iodine 72.37ug
48%
Copper 0.07mg
0%
Salt 1,448.34mg
63%
Selenium 32.60ug
59%
Vitamin e alphatocopherol 1.95mg
13%
Zinc 2.30mg
21%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 6.22ug
259%
Vitamin a retinol activity equivalents 34.05ug
4%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.15mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.78mg
60%
Manganese 0.08mg
3%
Magnesium 34.65mg
9%
Potassium 434.70mg
14%
Fluoride (fluerine) 0.14mg
4%
Phosphorus 332.50mg
48%
Vitamin k 0.86ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.38mg
52%
Molybdenum 0.01mg
0%
Folate 13.20ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.85g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, average, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, grilled

Fat 26%
Carbohydrates 0%
Protein 74%

Component Breakdown for Fish, average, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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