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Nutrition Facts For Fish, average, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, average, grilled Nutrition Facts
Serving Size: 606.00g
% Daily Value*
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Energy 262kcal (1,097 kj)
13%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 48g
59%
Fat 7g
11%
Polyunsaturated fatty acids 2.36g
Monounsaturated fatty acids 1.89g
Saturated fatty acids 1.77g
Sterols 0mg
Cholesterol 156mg
Water 145g
8%
Alcohol 0g
Salt 2,926mg **
Calcium 260mg
26%
Chromium 2.79ug
11%
Copper 0.15mg
16%
Fluoride 0.29mg
Iodine 146ug
73%
Iron 1.46mg
10%
Magnesium 70mg
25%
Manganese 0.16mg
9%
Molybdenum 0.03mg
67%
Phosphorus 672mg
112%
Potassium 878mg
28%
Selenium 66ug
132%
Sodium 1,148mg
Zinc 4.65mg
66%
Vitamin A (RAE) 69ug
10%
Vitamin D 28ug
280%
Vitamin E 3.95mg
49%
Vitamin K 1.73ug
2%
Vitamin B1 0.13mg
12%
Vitamin B2 0.29mg
20%
Vitamin B3 (Niacin) equivalents 17mg
121%
Vitamin B6 1.58mg
121%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 13ug
628%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Fish, average, grilled

The ratio of macro elements (protein, fat, carbs) in Fish, average, grilled

Fat 26%
Carbohydrates 0%
Protein 74%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 262kcal
(1,096.90kj)
13% of 2,077.00kcal
(8690.17kj)
Carbohydrates 0.00g
0% of (280.00 g)
Protein 48.38g
59% of (82.50 g)
Fat 7.42g
11% of (70.00 g)
Water 145.14g
8% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,925.65mg
59% of maximum (5,000.00 mg)
Calcium 260.22mg
26% of (1,000.00 mg)
Chromium 2.79ug
11% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.29mg
Iodine 146.19ug
73% of (200.00 ug)
Iron 1.46mg
10% of (15.00 mg)
Magnesium 69.98mg
25% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.03mg
67% of (0.04 mg)
Phosphorus 671.65mg
112% of (600.00 mg)
Potassium 878.09mg
28% of (3,100.00 mg)
Selenium 65.85ug
132% of (50.00 ug)
Sodium 1,148.21mg
77% of maximum (1,500.00 mg)
Zinc 4.65mg
66% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 68.77ug
10% of (700.00 ug)
Vitamin D 28.04ug
280% of (10.00 ug)
Vitamin E 3.95mg
49% of (8.00 mg)
Vitamin K 1.73ug
2% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.29mg
20% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 16.92mg
121% of (14.00 mg)
Vitamin B6 1.58mg
121% of (1.30 mg)
Vitamin B9 (Folate) 26.66ug
7% of (400.00 ug)
Vitamin B12 12.56ug
628% of (2.00 ug)
Vitamin C 0.00mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.36g
Omega-3 1.78g
592% of (0.30 g)
Alpha-linolenic acid 183.20mg
EPA fatty acid 496.99mg
DHA fatty acid 675.06mg
Omega-6 0.49g
Linoleic acid 268.93mg
Arachidonic acid 179.27mg
Monounsaturated fatty acids 1.89g
Oleic acid 1,147.56mg
Saturated fatty acids 1.77g
9% of maximum (18.64 g)
Palmitic acid 1,173.72mg
Stearic acid 0.16g
Sterols 0.00mg
Cholesterol 156.29mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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