Catalog -> Fish dishes -> Fish
Fish, average, grilled Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 38.3 g
- Fat
- 5.9 g
Where the calories come from
Fish, average, grilled has 208 kcal per medium portion (160 g), with 0 g carbs, 0 g fibre, 38.3 g protein and 5.9 g fat. 100 g has 130 kcal.
Share of your daily needs in one medium portion
How much is too much
About 352 g of fish, average, grilled a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.2 × medium portion (160 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know fish, average, grilled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fish
Per 100 g, against the 64 fish in our catalog.
-
Calories 130 kcal · typical 131 kcal
-
Vitamin D 13.9 µg · typical 7.9 µg
More vitamin D than 80% of fish.
-
Vitamin B12 6.2 µg · typical 2 µg
More vitamin B12 than 89% of fish.
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Protein 24 g · typical 19 g
More protein than 97% of fish.
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Magnesium 34.6 mg · typical 27.4 mg
More magnesium than 97% of fish.
-
Sodium 568 mg · typical 69.9 mg
More sodium than 91% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in fish, average, grilled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 54µg8% of daily
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Vitamin A (Retinol) 61µg
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Vitamin D 22µg148% of daily
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Vitamin E 3.13mg28% of daily
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Vitamin K 1.37µg2% of daily
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Vitamin B1 0.10mg12% of daily
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Vitamin B2 0.23mg15% of daily
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100% of daily
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Vitamin B6 1.25mg78% of daily
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Vitamin B9 (Folate) 21µg6% of daily
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Vitamin B12 10µg249% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,317mg46% of max
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Calcium 206mg22% of daily
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Chromium 2.21µg9% of daily
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Copper 0.12mg9% of daily
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Fluoride 0.23mg
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Iodine 116µg77% of daily
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Iron 1.15mg7% of daily
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Magnesium 55mg18% of daily
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Manganese 0.13mg4% of daily
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Molybdenum 0.02mg33% of daily
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Phosphorus 532mg97% of daily
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Potassium 696mg20% of daily
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Selenium 52µg75% of daily
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Sodium 909mg45% of max
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Zinc 3.69mg40% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 1.41g
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Alpha-linolenic acid 145mg
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EPA fatty acid 394mg
-
DHA fatty acid 535mg
-
Omega-6 0.39g
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Linoleic acid 213mg
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Arachidonic acid 142mg
-
Oleic acid 909mg
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Saturated fatty acids 1.40g6% of max
-
Palmitic acid 930mg
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Stearic acid 0.13g
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Cholesterol 124mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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