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Nutrition Facts For Fish, average, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish, average, grilled Energy Breakdown Fish, average, grilled Nutrition Label Component Breakdown Fish, average, grilled
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Fish, average, grilled Nutrition Label

Fish, average, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 130kcal (543 kj)
27%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.95g
19%
Fat 3.67g
7%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.88g
Cholesterol 77.37mg
Sterols 0.00mg
Iron 0.72mg
4%
Vitamin d 13.88ug
93%
Calcium 128.82mg
13%
Chromium 1.38ug
6%
Sodium 568.42mg
38%
Iodine 72.37ug
48%
Copper 0.07mg
0%
Salt 1,448.34mg
63%
Selenium 32.60ug
59%
Vitamin e 1.95mg
13%
Zinc 2.30mg
29%
Vitamin c 0.00mg
0%
Vitamin b12 6.22ug
259%
Vitamin a (rae) 34.05ug
5%
Vitamin b1 0.06mg
6%
Vitamin b2 0.15mg
13%
Vitamin b6 0.78mg
60%
Manganese 0.08mg
4%
Magnesium 34.65mg
11%
Potassium 434.70mg
19%
Fluoride 0.14mg
5%
Phosphorus 332.50mg
48%
Vitamin k 0.86ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.38mg
60%
Molybdenum 0.01mg
0%
Folate 13.20ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, average, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, grilled

Fat 26%
Carbohydrates 0%
Protein 74%

Component Breakdown for Fish, average, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 130kcal
(543.02kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.95g
19% of (125.00 g)
Fat 3.67g
7% of (55.56 g)
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.88g
Cholesterol 77.37mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.85g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.72mg
4% of (18 mg)
Calcium 128.82mg
13% of (1000 mg)
Chromium 1.38ug
6% of (25 ug)
Sodium 568.42mg
38% of (1500 mg)
Iodine 72.37ug
48% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,448.34mg
63% of (2300 mg)
Selenium 32.60ug
59% of (55 ug)
Zinc 2.30mg
29% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 34.65mg
11% of (310 mg)
Potassium 434.70mg
19% of (2300 mg)
Fluoride 0.14mg
5% of (3 mg)
Phosphorus 332.50mg
48% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 13.88ug
93% of (15 ug)
Vitamin e 1.95mg
13% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 6.22ug
259% of (2.4 ug)
Vitamin a (rae) 34.05ug
5% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.78mg
60% of (1.3 mg)
Vitamin k 0.86ug
1% of (90 ug)
Niacin equivalents 8.38mg
60% of (14 mg)
Folate 13.20ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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