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Nutrition Facts For Powan, whitefish, pollan, lavaret, farmed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Powan, whitefish, pollan, lavaret, farmed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 132kcal (554 kj)
5%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
16%
Fat 6g
7%
Polyunsaturated fatty acids 1.64g
Monounsaturated fatty acids 2.60g
Saturated fatty acids 0.98g
Sterols -
Cholesterol 47mg
Water 74g
3%
Alcohol 0g
Salt 50mg **
Calcium 12mg
1%
Chromium 1ug
3%
Copper 0.05mg
6%
Fluoride 0.10mg
Iodine 6ug
4%
Iron 0.23mg
3%
Magnesium 29mg
8%
Manganese 0.05mg
2%
Molybdenum 0.01mg
13%
Phosphorus 248mg
41%
Potassium 485mg
14%
Selenium 25ug
45%
Sodium 20mg
Zinc 0.40mg
4%
Vitamin A (RAE) 0ug
0%
Vitamin D 14ug
96%
Vitamin E 0.44mg
3%
Vitamin K 0.80ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 10mg
63%
Vitamin B6 0.62mg
41%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 3.22ug
134%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks associated with consuming powan, whitefish, pollan, lavaret, and farmed fish?

When consuming powan, whitefish, pollan, lavaret, and farmed fish, it's important to be aware of potential exposure to environmental contaminants like mercury, polychlorinated biphenyls (PCBs), and dioxins. To reduce associated health risks, it's advisable to consume these fish in moderation and opt for fish that are sustainably sourced and low in contaminants.

Food Preferences

Egg free
Gluten free
Lactose free
Low lactose
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Powan, whitefish, pollan, lavaret, farmed

The ratio of macro elements (protein, fat, carbs) in Powan, whitefish, pollan, lavaret, farmed

Fat 40%
Carbohydrates, net 0%
Protein 60%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 132kcal
(554.11kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 0.00g
0% of (314.84 g)
Protein 19.75g
16% of (125.94 g)
Fat 5.90g
7% of (83.96 g)
Water 73.60g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 50.43mg
1% of maximum (5,000.00 mg)
Calcium 12.30mg
1% of (1,000.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.10mg
Iodine 6.25ug
4% of (150.00 ug)
Iron 0.23mg
3% of (8.00 mg)
Magnesium 28.50mg
8% of (350.00 mg)
Manganese 0.05mg
2% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 248.00mg
41% of (600.00 mg)
Potassium 485.00mg
14% of (3,500.00 mg)
Selenium 24.90ug
45% of (55.00 ug)
Sodium 19.79mg
1% of maximum (1,500.00 mg)
Zinc 0.40mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 14.45ug
96% of (15.00 ug)
Vitamin E 0.44mg
3% of (15.00 mg)
Vitamin K 0.80ug
1% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 10.00mg
63% of (16.00 mg)
Vitamin B6 0.62mg
41% of (1.50 mg)
Vitamin B9 (Folate) 10.70ug
3% of (400.00 ug)
Vitamin B12 3.22ug
134% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.64g
Omega-3 0.95g
Alpha-linolenic acid 221.85mg
EPA fatty acid 204.38mg
DHA fatty acid 394.23mg
Omega-6 0.67g
Linoleic acid 573.86mg
Arachidonic acid 62.04mg
Monounsaturated fatty acids 2.60g
Oleic acid 2,052.96mg
Saturated fatty acids 0.98g
3% of maximum (27.99 g)
Palmitic acid 652.86mg
Stearic acid 0.11g
Sterols -
Cholesterol 47.30mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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