Powan, whitefish, pollan, lavaret, farmed Calories and nutrition facts · Fish

132 kcal per small portion (100 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 19.8 g
Fat: 5.9 g

Where the calories come from

Protein 60% Carbs 0% Fat 40%

Powan, whitefish, pollan, lavaret, farmed has 132 kcal per small portion (100 g), with 0 g carbs, 0 g fibre, 19.8 g protein and 5.9 g fat. 100 g has 132 kcal.

Share of your daily needs in one small portion

Diet tags

Egg free Gluten free Lactose free Low lactose Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know powan, whitefish, pollan, lavaret, farmed in Nutriely

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

Calories 132 kcal · typical 131 kcal
Vitamin D 14.5 µg · typical 7.9 µg

More vitamin D than 81% of fish.
Vitamin B12 3.2 µg · typical 2 µg
Protein 19.8 g · typical 19 g
Sodium 19.8 mg · typical 69.9 mg

Less sodium than 98% of fish.
Vitamin E 0.44 mg · typical 1.5 mg

Less vitamin E than 97% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about powan, whitefish, pollan, lavaret, farmed

What are the health risks associated with consuming powan, whitefish, pollan, lavaret, and farmed fish?

When consuming powan, whitefish, pollan, lavaret, and farmed fish, it's important to be aware of potential exposure to environmental contaminants like mercury, polychlorinated biphenyls (PCBs), and dioxins. To reduce associated health risks, it's advisable to consume these fish in moderation and opt for fish that are sustainably sourced and low in contaminants.

Nutrients in powan, whitefish, pollan, lavaret, farmed

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 132 kcal (554 kJ)

7% of daily
Carbohydrates, net 0g

0% of daily
Protein 20g

26% of daily
Fat 6g

9% of daily
Water 74g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 14µg

96% of daily
Vitamin E 0.44mg

4% of daily
Vitamin K 0.80µg

1% of daily
Vitamin B1 0.10mg

12% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 10mg

75% of daily
Vitamin B6 0.62mg

39% of daily
Vitamin B9 (Folate) 11µg

3% of daily
Vitamin B12 3.22µg

81% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 50mg

1% of max
Calcium 12mg

1% of daily
Chromium 1µg

4% of daily
Copper 0.05mg

4% of daily
Fluoride 0.10mg
Iodine 6µg

4% of daily
Iron 0.23mg

1% of daily
Magnesium 29mg

10% of daily
Manganese 0.05mg

2% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 248mg

45% of daily
Potassium 485mg

14% of daily
Selenium 25µg

36% of daily
Sodium 20mg

1% of max
Zinc 0.40mg

4% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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