Powan, whitefish, pollan, lavaret, farmed Nutrition Label

Powan, whitefish, pollan, lavaret, farmed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 132kcal (554 kj)
28%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.75g
16%
Fat 5.90g
11%
Fatty acids, total polyunsaturated 1.64g
Fatty acids, total monounsaturated cis 2.60g
Fatty acids, total saturated 0.98g
Cholesterol (gc) 47.30mg
Sterols -
Iron 0.23mg
1%
Vitamin d 14.45ug
96%
Calcium 12.30mg
1%
Chromium 1.00ug
4%
Sodium 19.79mg
1%
Iodine 6.25ug
4%
Copper 0.05mg
0%
Salt 50.43mg
2%
Selenium 24.90ug
45%
Vitamin e alphatocopherol 0.44mg
3%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 3.22ug
134%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.62mg
48%
Manganese 0.05mg
3%
Magnesium 28.50mg
9%
Potassium 485.00mg
21%
Fluoride (fluerine) 0.10mg
3%
Phosphorus 248.00mg
35%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.00mg
71%
Molybdenum 0.01mg
0%
Folate 10.70ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.60g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Powan, whitefish, pollan, lavaret, farmed

What is POWAN, WHITEFISH, POLLAN, LAVARET, FARMED?

These are names of different types of freshwater fish commonly farmed for food. Powan, whitefish, pollan, and lavaret are all species that are cultivated through aquaculture practices to provide a sustainable source of nutritious fish for consumption.

POWAN, WHITEFISH, POLLAN, LAVARET, FARMED Health Benefits

Farmed whitefish, including powan, pollan, and lavaret, are excellent sources of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. Regular consumption of these fish can support heart health, brain function, and overall well-being. However, it's important to ensure that farmed fish are sourced from reputable and sustainable aquaculture practices to maximize their health benefits.

What are the health risks associated with consuming powan, whitefish, pollan, lavaret, and farmed fish?

When consuming powan, whitefish, pollan, lavaret, and farmed fish, it's important to be aware of potential exposure to environmental contaminants like mercury, polychlorinated biphenyls (PCBs), and dioxins. To reduce associated health risks, it's advisable to consume these fish in moderation and opt for fish that are sustainably sourced and low in contaminants.

How much POWAN, WHITEFISH, POLLAN, LAVARET, FARMED should I eat per day?

The recommended serving size for fish can vary depending on factors such as your age, gender, and overall health. In general, it is recommended to consume at least 2 servings of fish per week, with each serving being around 3.5 to 4 ounces. However, it is important to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of fish for your specific dietary needs.

POWAN, WHITEFISH, POLLAN, LAVARET, FARMED Allergies

Individuals with allergies to fish should be cautious when consuming powan, whitefish, pollan, lavaret, or farmed fish. It's important to consult with a healthcare professional if you have concerns about fish allergies or any potential reactions.

Powan, whitefish, pollan, lavaret, farmed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, whitefish, pollan, lavaret, farmed

Fat 40%
Carbohydrates 0%
Protein 60%

Component Breakdown for Powan, whitefish, pollan, lavaret, farmed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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