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Nutrition Facts For Powan, whitefish, pollan, lavaret, farmed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Powan, whitefish, pollan, lavaret, farmed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 132kcal (554 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

13%

Fat 6g

13%

Polyunsaturated fatty acids 1.64g

Monounsaturated fatty acids 2.60g

Saturated fatty acids 0.98g

Sterols -

Cholesterol 47mg

Water 74g

3%

Alcohol 0g

Salt 50mg **

Calcium 12mg

1%

Chromium 1ug

4%

Copper 0.05mg

6%

Fluoride 0.10mg

Iodine 6ug

4%

Iron 0.23mg

1%

Magnesium 29mg

10%

Manganese 0.05mg

3%

Molybdenum 0.01mg

13%

Phosphorus 248mg

41%

Potassium 485mg

16%

Selenium 25ug

45%

Sodium 20mg

Zinc 0.40mg

5%

Vitamin A (RAE) 0ug

0%

Vitamin D 14ug

96%

Vitamin E 0.44mg

3%

Vitamin K 0.80ug

1%

Vitamin B1 0.10mg

9%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 10mg

71%

Vitamin B6 0.62mg

48%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 3.22ug

134%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks associated with consuming powan, whitefish, pollan, lavaret, and farmed fish?

When consuming powan, whitefish, pollan, lavaret, and farmed fish, it's important to be aware of potential exposure to environmental contaminants like mercury, polychlorinated biphenyls (PCBs), and dioxins. To reduce associated health risks, it's advisable to consume these fish in moderation and opt for fish that are sustainably sourced and low in contaminants.

Food Preferences

Egg free

Gluten free

Lactose free

Low lactose

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Powan, whitefish, pollan, lavaret, farmed

The ratio of macro elements (protein, fat, carbs) in Powan, whitefish, pollan, lavaret, farmed

Fat 40%

Carbohydrates 0%

Protein 60%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 132kcal
(554.11kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 12.30mg

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.10mg

4% of (150.00 ug)

1% of (18.00 mg)

Magnesium 28.50mg

10% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 248.00mg

41% of (600.00 mg)

Potassium 485.00mg

16% of (3,100.00 mg)

Selenium 24.90ug

45% of (55.00 ug)

1% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 14.45ug

96% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 0.80ug

1% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.00mg

71% of (14.00 mg)

Vitamin B6 0.62mg

48% of (1.30 mg)

Vitamin B9 (Folate) 10.70ug

3% of (400.00 ug)

Vitamin B12 3.22ug

134% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.64g

Alpha-linolenic acid 221.85mg

EPA fatty acid 204.38mg

DHA fatty acid 394.23mg

Linoleic acid 573.86mg

Arachidonic acid 62.04mg

Monounsaturated fatty acids 2.60g

Oleic acid 2,052.96mg

Saturated fatty acids 0.98g

4% of maximum (22.18 g)

Palmitic acid 652.86mg

Stearic acid 0.11g

Cholesterol 47.30mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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