Catalog -> Fish dishes -> Fish
Powan, whitefish, pollan, lavaret, farmed Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 19.8 g
- Fat
- 5.9 g
Where the calories come from
Powan, whitefish, pollan, lavaret, farmed has 132 kcal per small portion (100 g), with 0 g carbs, 0 g fibre, 19.8 g protein and 5.9 g fat. 100 g has 132 kcal.
Share of your daily needs in one small portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 64 fish in our catalog.
-
Calories 132 kcal · typical 131 kcal
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Protein 19.8 g · typical 19 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 5.9 g · typical 6.3 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about powan, whitefish, pollan, lavaret, farmed
What are the health risks associated with consuming powan, whitefish, pollan, lavaret, and farmed fish?
When consuming powan, whitefish, pollan, lavaret, and farmed fish, it's important to be aware of potential exposure to environmental contaminants like mercury, polychlorinated biphenyls (PCBs), and dioxins. To reduce associated health risks, it's advisable to consume these fish in moderation and opt for fish that are sustainably sourced and low in contaminants.
Nutrients in powan, whitefish, pollan, lavaret, farmed
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 14µg96% of daily
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Vitamin E 0.44mg4% of daily
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Vitamin K 0.80µg1% of daily
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Vitamin B1 0.10mg12% of daily
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Vitamin B2 0.06mg4% of daily
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75% of daily
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Vitamin B6 0.62mg39% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 3.22µg81% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 50mg1% of max
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Calcium 12mg1% of daily
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Chromium 1µg4% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.10mg
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Iodine 6µg4% of daily
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Iron 0.23mg1% of daily
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Magnesium 29mg10% of daily
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Manganese 0.05mg2% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 248mg45% of daily
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Potassium 485mg14% of daily
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Selenium 25µg36% of daily
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Sodium 20mg1% of max
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Zinc 0.40mg4% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.95g
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Alpha-linolenic acid 222mg
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EPA fatty acid 204mg
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DHA fatty acid 394mg
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Omega-6 0.67g
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Linoleic acid 574mg
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Arachidonic acid 62mg
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Oleic acid 2,053mg
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Saturated fatty acids 0.98g4% of max
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Palmitic acid 653mg
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Stearic acid 0.11g
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Cholesterol 47mg
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Trans fatty acids 0.05g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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