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Nutrition Facts For Fish, weighted average, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, weighted average, fried Nutrition Facts
Serving Size: 1,260.00g
% Daily Value*
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Energy 315kcal (1,316 kj)
12%
Carbohydrates 0.02g
0%
Starch 0g
Sugars 0.02g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 33g
27%
Fat 20g
24%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 8g
Saturated fatty acids 4.05g
Sterols 31mg
Cholesterol 111mg
Water 102g
5%
Alcohol 0g
Salt 1,693mg **
Calcium 143mg
14%
Chromium 4.18ug
12%
Copper 0.13mg
14%
Fluoride 0.11mg
Iodine 115ug
77%
Iron 1.08mg
13%
Magnesium 48mg
14%
Manganese 0.06mg
3%
Molybdenum 0.01mg
21%
Phosphorus 428mg
71%
Potassium 687mg
20%
Selenium 45ug
81%
Sodium 665mg
Zinc 1.57mg
14%
Vitamin A (RAE) 56ug
6%
Vitamin D 15ug
101%
Vitamin E 4.05mg
27%
Vitamin K 11ug
9%
Vitamin B1 0.23mg
21%
Vitamin B2 0.20mg
16%
Vitamin B3 (Niacin) equivalents 19mg
121%
Vitamin B6 0.85mg
57%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 7ug
311%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low salt

Fish, weighted average, fried

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average, fried

Fat 58%
Carbohydrates 0%
Protein 42%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 315kcal
(1,316.27kj)
12% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.02g
0% of (314.84 g)
Protein 33.47g
27% of (125.94 g)
Fat 20.19g
24% of (83.96 g)
Water 102.46g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,693.18mg
34% of maximum (5,000.00 mg)
Calcium 143.20mg
14% of (1,000.00 mg)
Chromium 4.18ug
12% of (35.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.11mg
Iodine 114.94ug
77% of (150.00 ug)
Iron 1.08mg
13% of (8.00 mg)
Magnesium 47.95mg
14% of (350.00 mg)
Manganese 0.06mg
3% of (2.30 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 427.84mg
71% of (600.00 mg)
Potassium 686.59mg
20% of (3,500.00 mg)
Selenium 44.79ug
81% of (55.00 ug)
Sodium 664.51mg
44% of maximum (1,500.00 mg)
Zinc 1.57mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 56.22ug
6% of (900.00 ug)
Vitamin D 15.09ug
101% of (15.00 ug)
Vitamin E 4.05mg
27% of (15.00 mg)
Vitamin K 10.86ug
9% of (120.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.20mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 19.40mg
121% of (16.00 mg)
Vitamin B6 0.85mg
57% of (1.50 mg)
Vitamin B9 (Folate) 22.58ug
6% of (400.00 ug)
Vitamin B12 7.46ug
311% of (2.40 ug)
Vitamin C 0.05mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.02g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.28g
Omega-3 4.23g
Alpha-linolenic acid 701.94mg
EPA fatty acid 730.31mg
DHA fatty acid 2,037.48mg
Omega-6 1.99g
Linoleic acid 1,793.61mg
Arachidonic acid 104.41mg
Monounsaturated fatty acids 7.92g
Oleic acid 6,034.14mg
Saturated fatty acids 4.05g
14% of maximum (27.99 g)
Palmitic acid 2,458.88mg
Stearic acid 0.65g
Sterols 31.01mg
Cholesterol 110.83mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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