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Fish, weighted average, fried Calories and nutrition facts · Fish

315 kcal per medium portion (160 g)
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
33.5 g
Fat
20.2 g
197 kcal per 100 g
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
20.9 g
Fat
12.6 g

Where the calories come from

Protein 42% Carbs 0% Fat 58%

Fish, weighted average, fried has 315 kcal per medium portion (160 g), with 0.02 g carbs, 0 g fibre, 33.5 g protein and 20.2 g fat. 100 g has 197 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Low salt

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 197 kcal · typical 131 kcal

    More calories than 86% of fish.

  • Protein 20.9 g · typical 19 g

    More protein than 80% of fish.

  • Fibre 0 g · typical 0 g
  • Sugars 0.01 g · typical 0 g

    More sugar than 83% of fish.

  • Fat 12.6 g · typical 6.3 g

    More fat than 84% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish, weighted average, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1260g

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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