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Nutrition Facts For Fish, weighted average, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish, weighted average, fried Nutrition Label

Fish, weighted average, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (823 kj)
10%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 21g
14%
Fat 13g
28%
Polyunsaturated fatty acids 3.93g
Monounsaturated fatty acids 4.95g
Saturated fatty acids 2.53g
Sterols 19mg
Cholesterol 69mg
Water 64g
3%
Alcohol 0g
Salt 1,058mg **
Calcium 90mg
9%
Chromium 2.61ug
10%
Copper 0.08mg
9%
Fluoride 0.07mg
Iodine 72ug
48%
Iron 0.67mg
4%
Magnesium 30mg
11%
Manganese 0.04mg
2%
Molybdenum 0.01mg
13%
Phosphorus 267mg
45%
Potassium 429mg
14%
Selenium 28ug
51%
Sodium 415mg
Zinc 0.98mg
12%
Vitamin A (RAE) 35ug
5%
Vitamin D 9ug
63%
Vitamin E 2.53mg
17%
Vitamin K 7ug
8%
Vitamin B1 0.14mg
13%
Vitamin B2 0.13mg
11%
Vitamin B3 (Niacin) equivalents 12mg
87%
Vitamin B6 0.53mg
41%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 4.66ug
194%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low salt

Fish, weighted average, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average, fried

Fat 58%
Carbohydrates 0%
Protein 42%

Component Breakdown for Fish, weighted average, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 197kcal
(822.67kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.01g
0% of (249.48 g)
Protein 20.92g
14% of (149.69 g)
Fat 12.62g
28% of (44.35 g)
Water 64.04g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,058.24mg
21% of maximum (5,000.00 mg)
Calcium 89.50mg
9% of (1,000.00 mg)
Chromium 2.61ug
10% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.07mg
Iodine 71.84ug
48% of (150.00 ug)
Iron 0.67mg
4% of (18.00 mg)
Magnesium 29.97mg
11% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 267.40mg
45% of (600.00 mg)
Potassium 429.12mg
14% of (3,100.00 mg)
Selenium 27.99ug
51% of (55.00 ug)
Sodium 415.32mg
28% of maximum (1,500.00 mg)
Zinc 0.98mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.14ug
5% of (700.00 ug)
Vitamin D 9.43ug
63% of (15.00 ug)
Vitamin E 2.53mg
17% of (15.00 mg)
Vitamin K 6.79ug
8% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.13mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.13mg
87% of (14.00 mg)
Vitamin B6 0.53mg
41% of (1.30 mg)
Vitamin B9 (Folate) 14.11ug
4% of (400.00 ug)
Vitamin B12 4.66ug
194% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.93g
Omega-3 2.65g
Alpha-linolenic acid 438.72mg
EPA fatty acid 456.44mg
DHA fatty acid 1,273.42mg
Omega-6 1.24g
Linoleic acid 1,121.01mg
Arachidonic acid 65.26mg
Monounsaturated fatty acids 4.95g
Oleic acid 3,771.34mg
Saturated fatty acids 2.53g
11% of maximum (22.18 g)
Palmitic acid 1,536.80mg
Stearic acid 0.40g
Sterols 19.38mg
Cholesterol 69.27mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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