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Nutrition Facts For Fish, weighted average, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish, weighted average, fried Energy Breakdown Fish, weighted average, fried Nutrition Label Component Breakdown Fish, weighted average, fried

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Fish, weighted average, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 197kcal (823 kj)

10%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 20.92g

14%

Fat 12.62g

28%

Polyunsaturated fatty acids 3.93g

Monounsaturated fatty acids 4.95g

Saturated fatty acids 2.53g

Sterols 19.38mg

Cholesterol 69.27mg

Water 64.04g

3%

Alcohol 0.00g

Salt 1,058.24mg

Calcium 89.50mg

9%

Chromium 2.61ug

10%

Copper 0.08mg

0%

Fluoride 0.07mg

Iodine 71.84ug

48%

Iron 0.67mg

4%

Magnesium 29.97mg

11%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 267.40mg

45%

Potassium 429.12mg

14%

Selenium 27.99ug

51%

Sodium 415.32mg

Zinc 0.98mg

12%

Vitamin A (RAE) 35.14ug

5%

Vitamin D 9.43ug

63%

Vitamin E 2.53mg

17%

Vitamin K 6.79ug

8%

Vitamin B1 0.14mg

13%

Vitamin B2 0.13mg

11%

Vitamin B3 (Niacin) equivalents 12.13mg

87%

Vitamin B6 0.53mg

41%

Vitamin B9 (Folate) 14.11ug

4%

Vitamin B12 4.66ug

194%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish, weighted average, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average, fried

Fat 58%

Carbohydrates 0%

Protein 42%

Component Breakdown for Fish, weighted average, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 197kcal
(822.67kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

14% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,058.24mg

21% of maximum (5,000.00 mg)

Calcium 89.50mg

9% of (1,000.00 mg)

Chromium 2.61ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

48% of (150.00 ug)

4% of (18.00 mg)

Magnesium 29.97mg

11% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 267.40mg

45% of (600.00 mg)

Potassium 429.12mg

14% of (3,100.00 mg)

Selenium 27.99ug

51% of (55.00 ug)

Sodium 415.32mg

28% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.14ug

5% of (700.00 ug)

Vitamin D 9.43ug

63% of (15.00 ug)

Vitamin E 2.53mg

17% of (15.00 mg)

Vitamin K 6.79ug

8% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.13mg

87% of (14.00 mg)

Vitamin B6 0.53mg

41% of (1.30 mg)

Vitamin B9 (Folate) 14.11ug

4% of (400.00 ug)

Vitamin B12 4.66ug

194% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.93g

Omega-3 polyunsaturated fatty acids 2.65g

Alpha-linolenic acid 438.72mg

EPA fatty acid 456.44mg

DHA fatty acid 1,273.42mg

Omega-6 polyunsaturated fatty acids 1.24g

Linoleic acid 1,121.01mg

Arachidonic acid 65.26mg

Monounsaturated fatty acids 4.95g

Oleic acid 3,771.34mg

Saturated fatty acids 2.53g

11% of maximum (22.18 g)

Palmitic acid 1,536.80mg

Stearic acid 0.40g

Sterols 19.38mg

Cholesterol 69.27mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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