Fish, weighted average, fried Calories and nutrition facts · Fish

315 kcal per medium portion (160 g)

Carbs: 0.02 g
Fibre: 0 g
Sugars: 0.02 g
Protein: 33.5 g
Fat: 20.2 g

Where the calories come from

Protein 42% Carbs 0% Fat 58%

Fish, weighted average, fried has 315 kcal per medium portion (160 g), with 0.02 g carbs, 0 g fibre, 33.5 g protein and 20.2 g fat. 100 g has 197 kcal.

Share of your daily needs in one medium portion

How much is too much

About 482 g of fish, weighted average, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3 × medium portion (160 g).

Diet tags

Egg free Gluten free Low salt

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

Calories 197 kcal · typical 131 kcal

More calories than 86% of fish.
Vitamin D 9.4 µg · typical 7.9 µg

More vitamin D than 75% of fish.
Vitamin B12 4.7 µg · typical 2 µg

More vitamin B12 than 75% of fish.
Protein 20.9 g · typical 19 g

More protein than 80% of fish.
Folate 14.1 µg · typical 10.6 µg

More folate than 86% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish, weighted average, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 315 kcal (1,316 kJ)

16% of daily
Carbohydrates, net 0.02g

0% of daily
Protein 33g

45% of daily
Fat 20g

30% of daily
Water 102g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 56µg

9% of daily
Vitamin A (Retinol) 56µg
Vitamin D 15µg

101% of daily
Vitamin E 4.05mg

37% of daily
Vitamin K 11µg

16% of daily
Vitamin B1 0.23mg

27% of daily
Vitamin B2 0.20mg

13% of daily
Vitamin B3 (Niacin) equivalents 19mg

145% of daily
Vitamin B6 0.85mg

53% of daily
Vitamin B9 (Folate) 23µg

7% of daily
Vitamin B12 7µg

186% of daily
Vitamin C 0.05mg

0% of daily

Minerals

Salt 1,693mg

34% of max
Calcium 143mg

15% of daily
Chromium 4.18µg

17% of daily
Copper 0.13mg

10% of daily
Fluoride 0.11mg
Iodine 115µg

77% of daily
Iron 1.08mg

7% of daily
Magnesium 48mg

16% of daily
Manganese 0.06mg

2% of daily
Molybdenum 0.01mg

13% of daily
Phosphorus 428mg

78% of daily
Potassium 687mg

20% of daily
Selenium 45µg

64% of daily
Sodium 665mg

33% of max
Zinc 1.57mg

17% of daily

Carbohydrates

Starch 0g
Sugars 0.02g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1260g

Fish, weighted average

Type: Recipe

Fish dishes -> Fish

1200.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Similar fish

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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