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Nutrition Facts For Flounder, breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flounder, breaded, oven-baked Nutrition Label

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Flounder, breaded, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (655 kj)

8%

Carbohydrates 22g

9%

Starch 22g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 13g

9%

Fat 2g

4%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 7mg

Cholesterol 51mg

Water 62g

3%

Alcohol 0g

Salt 1,720mg **

Calcium 53mg

5%

Chromium 2ug

7%

Copper 0mg

7%

Fluoride 0mg

Iodine 17ug

11%

Iron 0mg

2%

Magnesium 23mg

8%

Manganese 0mg

6%

Molybdenum 0mg

13%

Phosphorus 157mg

26%

Potassium 231mg

7%

Selenium 20ug

36%

Sodium 675mg

Zinc 1mg

6%

Vitamin A (RAE) 10ug

1%

Vitamin D 1ug

4%

Vitamin E 1mg

5%

Vitamin K 0ug

0%

Vitamin B1 0mg

5%

Vitamin B2 0mg

6%

Vitamin B3 (Niacin) equivalents 5mg

36%

Vitamin B6 0mg

14%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 1ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Flounder, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, breaded, oven-baked

Fat 10%

Carbohydrates 56%

Protein 34%

Component Breakdown for Flounder, breaded, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(655.44kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.70g

9% of (249.48 g)

9% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,720.28mg

34% of maximum (5,000.00 mg)

Calcium 52.90mg

5% of (1,000.00 mg)

Chromium 1.65ug

7% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.12mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 22.73mg

8% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 157.00mg

26% of (600.00 mg)

Potassium 230.54mg

7% of (3,100.00 mg)

Selenium 19.54ug

36% of (55.00 ug)

Sodium 675.15mg

45% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.62ug

1% of (700.00 ug)

Vitamin D 0.53ug

4% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 0.21ug

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.01mg

36% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 15.77ug

4% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.49g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Alpha-linolenic acid 8.76mg

EPA fatty acid 215.91mg

DHA fatty acid 101.11mg

Linoleic acid 94.05mg

Arachidonic acid 30.41mg

Monounsaturated fatty acids 0.31g

Oleic acid 189.79mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 222.81mg

Stearic acid 0.05g

Cholesterol 50.94mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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