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Flounder, breaded, oven-baked Calories and nutrition facts · Fish

251 kcal per medium portion (160 g)
Carbs
34.7 g
Fibre
0.79 g
Sugars
0.25 g
Protein
20.8 g
Fat
2.6 g
157 kcal per 100 g
Carbs
21.7 g
Fibre
0.49 g
Sugars
0.15 g
Protein
13 g
Fat
1.7 g

Where the calories come from

Protein 34% Carbs 56% Fat 10%

Flounder, breaded, oven-baked has 251 kcal per medium portion (160 g), with 34.7 g carbs, 0.79 g fibre, 20.8 g protein and 2.6 g fat. 100 g has 157 kcal.

Share of your daily needs in one medium portion

How much is too much

About 296 g of flounder, breaded, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.9 × medium portion (160 g).

Last updated June 30, 2026 · Where the data comes from

Get to know flounder, breaded, oven-baked in Nutriely

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 157 kcal · typical 131 kcal

    More calories than 70% of fish.

  • Vitamin D 0.53 µg · typical 7.9 µg

    Less vitamin D than 94% of fish.

  • Vitamin B12 0.65 µg · typical 2 µg

    Less vitamin B12 than 91% of fish.

  • Protein 13 g · typical 19 g

    Less protein than 97% of fish.

  • Potassium 231 mg · typical 371 mg

    Less potassium than 98% of fish.

  • Sodium 675 mg · typical 69.9 mg

    More sodium than 94% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flounder, breaded, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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