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Nutrition Facts For Flounder, breaded, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Flounder, breaded, oven-baked Energy Breakdown Flounder, breaded, oven-baked Nutrition Label Component Breakdown Flounder, breaded, oven-baked
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Flounder, breaded, oven-baked Nutrition Label

Flounder, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (655 kj)
33%
Carbohydrates 21.70g
9%
Sugars 0.15g
Starch 21.54g
Sucrose 0.03g
Maltose 0.12g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 13.02g
10%
Fat 1.66g
3%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.30g
Cholesterol 50.94mg
Sterols 6.92mg
Iron 0.40mg
2%
Vitamin d 0.53ug
4%
Calcium 52.90mg
5%
Chromium 1.65ug
7%
Sodium 675.15mg
45%
Iodine 16.60ug
11%
Copper 0.07mg
0%
Salt 1,720.28mg
75%
Selenium 19.54ug
36%
Vitamin e 0.81mg
5%
Zinc 0.51mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.65ug
27%
Vitamin a (rae) 9.62ug
1%
Vitamin b1 0.05mg
5%
Vitamin b2 0.06mg
6%
Vitamin b6 0.18mg
14%
Manganese 0.11mg
6%
Magnesium 22.73mg
7%
Potassium 230.54mg
10%
Fluoride 0.12mg
4%
Phosphorus 157.00mg
22%
Vitamin k 0.21ug
0%
Fibre, total 0.49g
0%
Fibre, dietary 0.49g
2%
Niacin equivalents 5.01mg
36%
Molybdenum 0.01mg
0%
Folate 15.77ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Flounder, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, breaded, oven-baked

Fat 10%
Carbohydrates 56%
Protein 34%

Component Breakdown for Flounder, breaded, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 157kcal
(655.44kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 21.70g
9% of (250.00 g)
Sugars 0.15g
Starch 21.54g
Sucrose 0.03g
Maltose 0.12g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 13.02g
10% of (125.00 g)
Fat 1.66g
3% of (55.56 g)
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.30g
Cholesterol 50.94mg
Sterols 6.92mg
Alcohol 0.00g
0% of (10 g)
Water 62.36g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.40mg
2% of (18 mg)
Calcium 52.90mg
5% of (1000 mg)
Chromium 1.65ug
7% of (25 ug)
Sodium 675.15mg
45% of (1500 mg)
Iodine 16.60ug
11% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,720.28mg
75% of (2300 mg)
Selenium 19.54ug
36% of (55 ug)
Zinc 0.51mg
6% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 22.73mg
7% of (310 mg)
Potassium 230.54mg
10% of (2300 mg)
Fluoride 0.12mg
4% of (3 mg)
Phosphorus 157.00mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.53ug
4% of (15 ug)
Vitamin e 0.81mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.65ug
27% of (2.4 ug)
Vitamin a (rae) 9.62ug
1% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 0.21ug
0% of (90 ug)
Niacin equivalents 5.01mg
36% of (14 mg)
Folate 15.77ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.49g
0% of (400 g)
Fibre, dietary 0.49g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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