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Nutrition Facts For Flounder, breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Flounder, breaded, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 251kcal (1,049 kj)

10%

Carbohydrates 35g

11%

Starch 34g

Sugars 0.25g **

Added Sugars 0g

Sucrose 0.04g

Maltose 0.19g

Fructose 0.01g

Galactose 0g

Glucose 0.01g

Fibre, total 0.79g

2%

Polyols 0g

Protein 21g

17%

Fat 2.65g

3%

Polyunsaturated fatty acids 0.81g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 0.47g

Sterols 11mg

Cholesterol 82mg

Water 100g

4%

Alcohol 0g

Salt 2,752mg **

Calcium 85mg

8%

Chromium 2.64ug

8%

Copper 0.11mg

12%

Fluoride 0.19mg

Iodine 27ug

18%

Iron 0.65mg

8%

Magnesium 36mg

10%

Manganese 0.17mg

8%

Molybdenum 0.01mg

20%

Phosphorus 251mg

42%

Potassium 369mg

11%

Selenium 31ug

57%

Sodium 1,080mg

Zinc 0.82mg

7%

Vitamin A (RAE) 15ug

2%

Vitamin D 0.85ug

6%

Vitamin E 1.30mg

9%

Vitamin K 0.33ug

0%

Vitamin B1 0.08mg

8%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 8mg

50%

Vitamin B6 0.29mg

19%

Vitamin B9 (Folate) 25ug

6%

Vitamin B12 1.04ug

43%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Flounder

Type: Food

Fish dishes -> Fish

65.00

grams
Corn starch

Type: Food

Miscellaneous -> Miscellaneous ingredients

12.10

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

11.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

10.00

grams
Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

1.40

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

0.50

grams

Flounder, breaded, oven-baked

The ratio of macro elements (protein, fat, carbs) in Flounder, breaded, oven-baked

Fat 10%

Carbohydrates 56%

Protein 34%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 251kcal
(1,048.70kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates 34.72g

11% of (314.84 g)

17% of (125.94 g)

3% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,752.45mg

55% of maximum (5,000.00 mg)

Calcium 84.64mg

8% of (1,000.00 mg)

Chromium 2.64ug

8% of (35.00 ug)

12% of (0.90 mg)

Fluoride 0.19mg

18% of (150.00 ug)

8% of (8.00 mg)

Magnesium 36.37mg

10% of (350.00 mg)

Manganese 0.17mg

8% of (2.30 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 251.20mg

42% of (600.00 mg)

Potassium 368.86mg

11% of (3,500.00 mg)

Selenium 31.27ug

57% of (55.00 ug)

Sodium 1,080.24mg

72% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.39ug

2% of (900.00 ug)

Vitamin D 0.85ug

6% of (15.00 ug)

Vitamin E 1.30mg

9% of (15.00 mg)

Vitamin K 0.33ug

0% of (120.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.02mg

50% of (16.00 mg)

Vitamin B6 0.29mg

19% of (1.50 mg)

Vitamin B9 (Folate) 25.23ug

6% of (400.00 ug)

Vitamin B12 1.04ug

43% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.79g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.81g

Alpha-linolenic acid 14.01mg

EPA fatty acid 345.45mg

DHA fatty acid 161.78mg

Linoleic acid 150.47mg

Arachidonic acid 48.65mg

Monounsaturated fatty acids 0.50g

Oleic acid 303.66mg

Saturated fatty acids 0.47g

2% of maximum (27.99 g)

Palmitic acid 356.50mg

Stearic acid 0.08g

Sterols 11.07mg

Cholesterol 81.50mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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