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Nutrition Facts For Flounder, breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flounder, breaded, oven-baked Nutrition Label

Flounder, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (655 kj)
8%
Carbohydrates 22g
9%
Starch 22g
Sugars 0.15g **
Sucrose 0.03g
Maltose 0.12g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.49g
1%
Polyols 0g
Protein 13g
9%
Fat 1.66g
4%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.30g
Sterols 7mg
Cholesterol 51mg
Water 62g
3%
Alcohol 0g
Salt 1,720mg **
Calcium 53mg
5%
Chromium 1.65ug
7%
Copper 0.07mg
7%
Fluoride 0.12mg
Iodine 17ug
11%
Iron 0.40mg
2%
Magnesium 23mg
8%
Manganese 0.11mg
6%
Molybdenum 0.01mg
13%
Phosphorus 157mg
26%
Potassium 231mg
7%
Selenium 20ug
36%
Sodium 675mg
Zinc 0.51mg
6%
Vitamin A (RAE) 10ug
1%
Vitamin D 0.53ug
4%
Vitamin E 0.81mg
5%
Vitamin K 0.21ug
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 5mg
36%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.65ug
27%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Flounder, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, breaded, oven-baked

Fat 10%
Carbohydrates 56%
Protein 34%

Component Breakdown for Flounder, breaded, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 157kcal
(655.44kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 21.70g
9% of (249.48 g)
Protein 13.02g
9% of (149.69 g)
Fat 1.66g
4% of (44.35 g)
Water 62.36g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,720.28mg
34% of maximum (5,000.00 mg)
Calcium 52.90mg
5% of (1,000.00 mg)
Chromium 1.65ug
7% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.12mg
Iodine 16.60ug
11% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 22.73mg
8% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 157.00mg
26% of (600.00 mg)
Potassium 230.54mg
7% of (3,100.00 mg)
Selenium 19.54ug
36% of (55.00 ug)
Sodium 675.15mg
45% of maximum (1,500.00 mg)
Zinc 0.51mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.62ug
1% of (700.00 ug)
Vitamin D 0.53ug
4% of (15.00 ug)
Vitamin E 0.81mg
5% of (15.00 mg)
Vitamin K 0.21ug
0% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.01mg
36% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 15.77ug
4% of (400.00 ug)
Vitamin B12 0.65ug
27% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.54g
Sugars 0.15g
0% of maximum (49.90 g)
Sucrose 0.03g
Maltose 0.12g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.49g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.51g
Omega-3 0.38g
Alpha-linolenic acid 8.76mg
EPA fatty acid 215.91mg
DHA fatty acid 101.11mg
Omega-6 0.12g
Linoleic acid 94.05mg
Arachidonic acid 30.41mg
Monounsaturated fatty acids 0.31g
Oleic acid 189.79mg
Saturated fatty acids 0.30g
1% of maximum (22.18 g)
Palmitic acid 222.81mg
Stearic acid 0.05g
Sterols 6.92mg
Cholesterol 50.94mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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