Flounder, breaded, oven-baked Nutrition Label

Flounder, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (655 kj)
33%
Carbohydrates 21.70g
9%
Sugars 0.15g
Starch 21.54g
Sucrose 0.03g
Maltose 0.12g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 13.02g
10%
Fat 1.66g
3%
Fatty acids, total polyunsaturated 0.51g
Fatty acids, total monounsaturated cis 0.31g
Fatty acids, total saturated 0.30g
Cholesterol (gc) 50.94mg
Sterols 6.92mg
Iron 0.40mg
2%
Vitamin d 0.53ug
4%
Calcium 52.90mg
5%
Chromium 1.65ug
7%
Sodium 675.15mg
45%
Iodine 16.60ug
11%
Copper 0.07mg
0%
Salt 1,720.28mg
75%
Selenium 19.54ug
36%
Vitamin e alphatocopherol 0.81mg
5%
Zinc 0.51mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.65ug
27%
Vitamin a retinol activity equivalents 9.62ug
1%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.11mg
6%
Magnesium 22.73mg
7%
Potassium 230.54mg
10%
Fluoride (fluerine) 0.12mg
4%
Phosphorus 157.00mg
22%
Vitamin k 0.21ug
0%
Fibre, total 0.49g
0%
Fibre, dietary 0.49g
2%
Niacin equivalents, total 5.01mg
36%
Molybdenum 0.01mg
0%
Folate 15.77ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Flounder, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, breaded, oven-baked

Fat 10%
Carbohydrates 56%
Protein 34%

Component Breakdown for Flounder, breaded, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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