Nutriely

Catalog -> Fish dishes -> Fish

Flounder, breaded, oven-baked Calories and nutrition facts · Fish

251 kcal per medium portion (160 g)
Carbs
34.7 g
Fibre
0.79 g
Sugars
0.25 g
Protein
20.8 g
Fat
2.6 g
157 kcal per 100 g
Carbs
21.7 g
Fibre
0.49 g
Sugars
0.15 g
Protein
13 g
Fat
1.7 g

Where the calories come from

Protein 34% Carbs 56% Fat 10%

Flounder, breaded, oven-baked has 251 kcal per medium portion (160 g), with 34.7 g carbs, 0.79 g fibre, 20.8 g protein and 2.6 g fat. 100 g has 157 kcal.

Share of your daily needs in one medium portion

Last updated June 30, 2026 · Where the data comes from

Track flounder, breaded, oven-baked in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 157 kcal · typical 131 kcal

    More calories than 70% of fish.

  • Protein 13 g · typical 19 g

    Less protein than 97% of fish.

  • Fibre 0.49 g · typical 0 g

    More fibre than 98% of fish.

  • Sugars 0.15 g · typical 0 g

    More sugar than 100% of fish.

  • Fat 1.7 g · typical 6.3 g

    Less fat than 72% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flounder, breaded, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works