Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Flounder, breaded, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Flounder, breaded, oven-baked Energy Breakdown Flounder, breaded, oven-baked Nutrition Label Component Breakdown Flounder, breaded, oven-baked

Share With

Flounder, breaded, oven-baked Nutrition Label

Configure Quantity

Flounder, breaded, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (655 kj)

8%

Carbohydrates 21.70g

9%

Starch 21.54g

Sugars 0.15g

Sucrose 0.03g

Maltose 0.12g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.49g

1%

Polyols 0.00g

Protein 13.02g

9%

Fat 1.66g

4%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.30g

Sterols 6.92mg

Cholesterol 50.94mg

Water 62.36g

3%

Alcohol 0.00g

Salt 1,720.28mg

Calcium 52.90mg

5%

Chromium 1.65ug

7%

Copper 0.07mg

0%

Fluoride 0.12mg

Iodine 16.60ug

11%

Iron 0.40mg

2%

Magnesium 22.73mg

8%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 157.00mg

26%

Potassium 230.54mg

7%

Selenium 19.54ug

36%

Sodium 675.15mg

Zinc 0.51mg

6%

Vitamin A (RAE) 9.62ug

1%

Vitamin D 0.53ug

4%

Vitamin E 0.81mg

5%

Vitamin K 0.21ug

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 5.01mg

36%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 15.77ug

4%

Vitamin B12 0.65ug

27%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Flounder, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, breaded, oven-baked

Fat 10%

Carbohydrates 56%

Protein 34%

Component Breakdown for Flounder, breaded, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(655.44kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.70g

9% of (249.48 g)

9% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,720.28mg

34% of maximum (5,000.00 mg)

Calcium 52.90mg

5% of (1,000.00 mg)

Chromium 1.65ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.12mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 22.73mg

8% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 157.00mg

26% of (600.00 mg)

Potassium 230.54mg

7% of (3,100.00 mg)

Selenium 19.54ug

36% of (55.00 ug)

Sodium 675.15mg

45% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.62ug

1% of (700.00 ug)

Vitamin D 0.53ug

4% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 0.21ug

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.01mg

36% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 15.77ug

4% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.49g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Omega-3 polyunsaturated fatty acids 0.38g

Alpha-linolenic acid 8.76mg

EPA fatty acid 215.91mg

DHA fatty acid 101.11mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 94.05mg

Arachidonic acid 30.41mg

Monounsaturated fatty acids 0.31g

Oleic acid 189.79mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 222.81mg

Stearic acid 0.05g

Cholesterol 50.94mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.