Perch, breaded, fried Calories and nutrition facts · Fish

252 kcal per medium portion (160 g)

Carbs: 7.5 g
Fibre: 0.36 g
Sugars: 0.14 g
Protein: 31.8 g
Fat: 10.4 g

Where the calories come from

Protein 51% Carbs 12% Fat 37%

Perch, breaded, fried has 252 kcal per medium portion (160 g), with 7.5 g carbs, 0.36 g fibre, 31.8 g protein and 10.4 g fat. 100 g has 158 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Soy free Sugar free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

Calories 158 kcal · typical 131 kcal

More calories than 70% of fish.
Vitamin D 15.8 µg · typical 7.9 µg

More vitamin D than 89% of fish.
Vitamin B12 1.7 µg · typical 2 µg
Protein 19.9 g · typical 19 g
Folate 5.5 µg · typical 10.6 µg

Less folate than 89% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in perch, breaded, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 252 kcal (1,055 kJ)

13% of daily
Carbohydrates, net 8g

3% of daily
Protein 32g

42% of daily
Fat 10g

15% of daily
Water 106g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 45µg

7% of daily
Vitamin A (Retinol) 45µg
Vitamin D 25µg

168% of daily
Vitamin E 4.04mg

37% of daily
Vitamin K 11µg

16% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 11mg

84% of daily
Vitamin B6 0.37mg

23% of daily
Vitamin B9 (Folate) 9µg

3% of daily
Vitamin B12 2.64µg

66% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,254mg

25% of max
Calcium 183mg

19% of daily
Chromium 2.08µg

8% of daily
Copper 0.10mg

8% of daily
Fluoride 0.18mg
Iodine 83µg

55% of daily
Iron 0.60mg

4% of daily
Magnesium 46mg

15% of daily
Manganese 0.16mg

5% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 406mg

74% of daily
Potassium 556mg

16% of daily
Selenium 47µg

67% of daily
Sodium 492mg

25% of max
Zinc 1.41mg

15% of daily

Carbohydrates

Starch 7g
Sugars 0.14g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.02g
Maltose 0.10g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.36g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 905g

Perch

Type: Food

Fish dishes -> Fish

800.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Similar fish

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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