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Nutrition Facts For Perch, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Perch, breaded, fried Energy Breakdown Perch, breaded, fried Nutrition Label Component Breakdown Perch, breaded, fried

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Perch, breaded, fried Nutrition Label

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Perch, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 158kcal (660 kj)

8%

Carbohydrates 4.70g

2%

Starch 4.61g

Sugars 0.09g

Sucrose 0.01g

Maltose 0.06g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.22g

1%

Polyols 0.00g

Protein 19.90g

13%

Fat 6.48g

15%

Polyunsaturated fatty acids 1.80g

Monounsaturated fatty acids 2.91g

Saturated fatty acids 1.25g

Sterols 30.21mg

Cholesterol 96.27mg

Water 66.20g

3%

Alcohol 0.00g

Salt 783.45mg

Calcium 114.16mg

11%

Chromium 1.30ug

5%

Copper 0.06mg

0%

Fluoride 0.11mg

Iodine 51.90ug

35%

Iron 0.38mg

2%

Magnesium 28.69mg

10%

Manganese 0.10mg

6%

Molybdenum 0.01mg

0%

Phosphorus 253.60mg

42%

Potassium 347.30mg

11%

Selenium 29.18ug

53%

Sodium 307.48mg

Zinc 0.88mg

11%

Vitamin A (RAE) 27.99ug

4%

Vitamin D 15.75ug

105%

Vitamin E 2.53mg

17%

Vitamin K 6.81ug

8%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

6%

Niacin equivalents 6.99mg

50%

Vitamin B6 0.23mg

18%

Folate 5.46ug

1%

Vitamin B12 1.65ug

69%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Perch, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch, breaded, fried

Fat 37%

Carbohydrates 12%

Protein 51%

Component Breakdown for Perch, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 158kcal
(659.61kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.70g

2% of (249.48 g)

13% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 114.16mg

11% of (1,000.00 mg)

Chromium 1.30ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.11mg

35% of (150.00 ug)

2% of (18.00 mg)

Magnesium 28.69mg

10% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 253.60mg

42% of (600.00 mg)

Potassium 347.30mg

11% of (3,100.00 mg)

Selenium 29.18ug

53% of (55.00 ug)

Sodium 307.48mg

20% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.99ug

4% of (700.00 ug)

Vitamin D 15.75ug

105% of (15.00 ug)

Vitamin E 2.53mg

17% of (15.00 mg)

Vitamin K 6.81ug

8% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 6.99mg

50% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 1.65ug

69% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.22g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.80g

Omega-3 polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 432.96mg

EPA fatty acid 40.38mg

DHA fatty acid 81.95mg

Omega-6 polyunsaturated fatty acids 1.21g

Linoleic acid 1,179.31mg

Arachidonic acid 19.77mg

Monounsaturated fatty acids 2.91g

Oleic acid 2,740.49mg

Saturated fatty acids 1.25g

6% of maximum (22.18 g)

Palmitic acid 650.61mg

Stearic acid 0.22g

Sterols 30.21mg

Cholesterol 96.27mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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