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Nutrition Facts For Perch, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Perch, breaded, fried Nutrition Facts
Serving Size: 905.00g
% Daily Value*
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Energy 252kcal (1,055 kj)
13%
Carbohydrates, net 8g
3%
Starch 7g
Sugars 0.14g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.36g
1%
Polyols 0g
Protein 32g
21%
Fat 10g
24%
Polyunsaturated fatty acids 2.88g
Monounsaturated fatty acids 4.65g
Saturated fatty acids 1.99g
Cholesterol 154mg
Water 106g
5%
Alcohol 0g
Salt 1,254mg **
Calcium 183mg
18%
Chromium 2.08ug
8%
Copper 0.10mg
8%
Fluoride 0.18mg
Iodine 83ug
55%
Iron 0.60mg
4%
Magnesium 46mg
15%
Manganese 0.16mg
5%
Molybdenum 0.01mg
15%
Phosphorus 406mg
74%
Potassium 556mg
16%
Selenium 47ug
67%
Sodium 492mg
Zinc 1.41mg
18%
Vitamin A (RAE) 45ug
7%
Vitamin A (Retinol) 45ug
Vitamin D 25ug
168%
Vitamin E 4.04mg
37%
Vitamin K 11ug
16%
Vitamin B1 0.09mg
8%
Vitamin B2 0.10mg
6%
Vitamin B3 (Niacin) equivalents 11mg
80%
Vitamin B6 0.37mg
23%
Vitamin B9 (Folate) 9ug
3%
Vitamin B12 2.64ug
66%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Soy free
Sugar free
Unsweetened

Perch, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Perch, breaded, fried

Fat 37%
Carbohydrates, net 12%
Protein 51%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 252kcal
(1,055.38kj)
13% of 1,995.70kcal
(8350kj)
Carbohydrates, net 7.53g
3% of (237.00 g)
Protein 31.84g
21% of (150.00 g)
Fat 10.36g
24% of (44.00 g)
Water 105.92g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,253.52mg
25% of maximum (5,000.00 mg)
Calcium 182.66mg
18% of (1,000.00 mg)
Chromium 2.08ug
8% of (25.00 ug)
Copper 0.10mg
8% of (1.30 mg)
Fluoride 0.18mg
Iodine 83.04ug
55% of (150.00 ug)
Iron 0.60mg
4% of (16.00 mg)
Magnesium 45.90mg
15% of (300.00 mg)
Manganese 0.16mg
5% of (3.00 mg)
Molybdenum 0.01mg
15% of (0.06 mg)
Phosphorus 405.76mg
74% of (550.00 mg)
Potassium 555.68mg
16% of (3,500.00 mg)
Selenium 46.69ug
67% of (70.00 ug)
Sodium 491.97mg
25% of maximum (2,000.00 mg)
Zinc 1.41mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 44.79ug
7% of (650.00 ug)
Vitamin A (Retinol) 44.99ug
Vitamin D 25.20ug
168% of (15.00 ug)
Vitamin E 4.04mg
37% of (11.00 mg)
Vitamin K 10.90ug
16% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.10mg
6% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 11.18mg
80% of (14.00 mg)
Vitamin B6 0.37mg
23% of (1.60 mg)
Vitamin B9 (Folate) 8.74ug
3% of (330.00 ug)
Vitamin B12 2.64ug
66% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.38g
Sugars 0.14g
0% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.10g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.36g
1% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.88g
Omega-3 0.93g
Alpha-linolenic acid 692.73mg
EPA fatty acid 64.60mg
DHA fatty acid 131.12mg
Omega-6 1.93g
Linoleic acid 1,886.90mg
Arachidonic acid 31.63mg
Monounsaturated fatty acids 4.65g
Oleic acid 4,384.78mg
Saturated fatty acids 1.99g
9% of maximum (22.18 g)
Palmitic acid 1,040.97mg
Stearic acid 0.35g
Cholesterol 154.03mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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