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Nutrition Facts For Perch, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Perch, breaded, fried Nutrition Label

Perch, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 158kcal (660 kj)
8%
Carbohydrates 4.70g
2%
Starch 4.61g
Sugars 0.09g **
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.22g
1%
Polyols 0g
Protein 20g
13%
Fat 6g
15%
Polyunsaturated fatty acids 1.80g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 1.25g
Sterols 30mg
Cholesterol 96mg
Water 66g
3%
Alcohol 0g
Salt 783mg **
Calcium 114mg
11%
Chromium 1.30ug
5%
Copper 0.06mg
7%
Fluoride 0.11mg
Iodine 52ug
35%
Iron 0.38mg
2%
Magnesium 29mg
10%
Manganese 0.10mg
6%
Molybdenum 0.01mg
15%
Phosphorus 254mg
42%
Potassium 347mg
11%
Selenium 29ug
53%
Sodium 307mg
Zinc 0.88mg
11%
Vitamin A (RAE) 28ug
4%
Vitamin D 16ug
105%
Vitamin E 2.53mg
17%
Vitamin K 7ug
8%
Vitamin B1 0.06mg
5%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 7mg
50%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 1.65ug
69%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Sugar free
Unsweetened

Perch, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch, breaded, fried

Fat 37%
Carbohydrates 12%
Protein 51%

Component Breakdown for Perch, breaded, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 158kcal
(659.61kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.70g
2% of (249.48 g)
Protein 19.90g
13% of (149.69 g)
Fat 6.48g
15% of (44.35 g)
Water 66.20g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 783.45mg
16% of maximum (5,000.00 mg)
Calcium 114.16mg
11% of (1,000.00 mg)
Chromium 1.30ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.11mg
Iodine 51.90ug
35% of (150.00 ug)
Iron 0.38mg
2% of (18.00 mg)
Magnesium 28.69mg
10% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 253.60mg
42% of (600.00 mg)
Potassium 347.30mg
11% of (3,100.00 mg)
Selenium 29.18ug
53% of (55.00 ug)
Sodium 307.48mg
20% of maximum (1,500.00 mg)
Zinc 0.88mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.99ug
4% of (700.00 ug)
Vitamin D 15.75ug
105% of (15.00 ug)
Vitamin E 2.53mg
17% of (15.00 mg)
Vitamin K 6.81ug
8% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.99mg
50% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 5.46ug
1% of (400.00 ug)
Vitamin B12 1.65ug
69% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.61g
Sugars 0.09g
0% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.22g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.80g
Omega-3 0.58g
Alpha-linolenic acid 432.96mg
EPA fatty acid 40.38mg
DHA fatty acid 81.95mg
Omega-6 1.21g
Linoleic acid 1,179.31mg
Arachidonic acid 19.77mg
Monounsaturated fatty acids 2.91g
Oleic acid 2,740.49mg
Saturated fatty acids 1.25g
6% of maximum (22.18 g)
Palmitic acid 650.61mg
Stearic acid 0.22g
Sterols 30.21mg
Cholesterol 96.27mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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