Perch, breaded, fried Nutrition Label

Perch, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 158kcal (660 kj)
33%
Carbohydrates 4.70g
2%
Sugars 0.09g
Starch 4.61g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.90g
16%
Fat 6.48g
12%
Fatty acids, total polyunsaturated 1.80g
Fatty acids, total monounsaturated cis 2.91g
Fatty acids, total saturated 1.25g
Cholesterol (gc) 96.27mg
Sterols 30.21mg
Iron 0.38mg
2%
Vitamin d 15.75ug
105%
Calcium 114.16mg
11%
Chromium 1.30ug
5%
Sodium 307.48mg
20%
Iodine 51.90ug
35%
Copper 0.06mg
0%
Salt 783.45mg
34%
Selenium 29.18ug
53%
Vitamin e alphatocopherol 2.53mg
17%
Zinc 0.88mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.65ug
69%
Vitamin a retinol activity equivalents 27.99ug
4%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 0.10mg
6%
Magnesium 28.69mg
9%
Potassium 347.30mg
15%
Fluoride (fluerine) 0.11mg
4%
Phosphorus 253.60mg
36%
Vitamin k 6.81ug
8%
Fibre, total 0.22g
0%
Fibre, dietary 0.22g
1%
Niacin equivalents, total 6.99mg
50%
Molybdenum 0.01mg
0%
Folate 5.46ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.20g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Perch, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch, breaded, fried

Fat 37%
Carbohydrates 12%
Protein 51%

Component Breakdown for Perch, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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