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Nutrition Facts For Perch, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Perch, breaded, fried Energy Breakdown Perch, breaded, fried Nutrition Label Component Breakdown Perch, breaded, fried
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Perch, breaded, fried Nutrition Label

Perch, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 158kcal (660 kj)
33%
Carbohydrates 4.70g
2%
Sugars 0.09g
Starch 4.61g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.90g
16%
Fat 6.48g
12%
Polyunsaturated fatty acids 1.80g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 1.25g
Cholesterol 96.27mg
Sterols 30.21mg
Iron 0.38mg
2%
Vitamin d 15.75ug
105%
Calcium 114.16mg
11%
Chromium 1.30ug
5%
Sodium 307.48mg
20%
Iodine 51.90ug
35%
Copper 0.06mg
0%
Salt 783.45mg
34%
Selenium 29.18ug
53%
Vitamin e 2.53mg
17%
Zinc 0.88mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 1.65ug
69%
Vitamin a (rae) 27.99ug
4%
Vitamin b1 0.06mg
5%
Vitamin b2 0.06mg
6%
Vitamin b6 0.23mg
18%
Manganese 0.10mg
6%
Magnesium 28.69mg
9%
Potassium 347.30mg
15%
Fluoride 0.11mg
4%
Phosphorus 253.60mg
36%
Vitamin k 6.81ug
8%
Fibre, total 0.22g
0%
Fibre, dietary 0.22g
1%
Niacin equivalents 6.99mg
50%
Molybdenum 0.01mg
0%
Folate 5.46ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.20g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Perch, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch, breaded, fried

Fat 37%
Carbohydrates 12%
Protein 51%

Component Breakdown for Perch, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 158kcal
(659.61kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 4.70g
2% of (250.00 g)
Sugars 0.09g
Starch 4.61g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.90g
16% of (125.00 g)
Fat 6.48g
12% of (55.56 g)
Polyunsaturated fatty acids 1.80g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 1.25g
Cholesterol 96.27mg
Sterols 30.21mg
Alcohol 0.00g
0% of (10 g)
Water 66.20g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.38mg
2% of (18 mg)
Calcium 114.16mg
11% of (1000 mg)
Chromium 1.30ug
5% of (25 ug)
Sodium 307.48mg
20% of (1500 mg)
Iodine 51.90ug
35% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 783.45mg
34% of (2300 mg)
Selenium 29.18ug
53% of (55 ug)
Zinc 0.88mg
11% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 28.69mg
9% of (310 mg)
Potassium 347.30mg
15% of (2300 mg)
Fluoride 0.11mg
4% of (3 mg)
Phosphorus 253.60mg
36% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 15.75ug
105% of (15 ug)
Vitamin e 2.53mg
17% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.65ug
69% of (2.4 ug)
Vitamin a (rae) 27.99ug
4% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 6.81ug
8% of (90 ug)
Niacin equivalents 6.99mg
50% of (14 mg)
Folate 5.46ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.22g
0% of (400 g)
Fibre, dietary 0.22g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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