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Perch, breaded, fried Calories and nutrition facts · Fish

252 kcal per medium portion (160 g)
Carbs
7.5 g
Fibre
0.36 g
Sugars
0.14 g
Protein
31.8 g
Fat
10.4 g
158 kcal per 100 g
Carbs
4.7 g
Fibre
0.22 g
Sugars
0.09 g
Protein
19.9 g
Fat
6.5 g

Where the calories come from

Protein 51% Carbs 12% Fat 37%

Perch, breaded, fried has 252 kcal per medium portion (160 g), with 7.5 g carbs, 0.36 g fibre, 31.8 g protein and 10.4 g fat. 100 g has 158 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Soy free Sugar free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 158 kcal · typical 131 kcal

    More calories than 70% of fish.

  • Protein 19.9 g · typical 19 g
  • Fibre 0.22 g · typical 0 g

    More fibre than 98% of fish.

  • Sugars 0.09 g · typical 0 g

    More sugar than 98% of fish.

  • Fat 6.5 g · typical 6.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in perch, breaded, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 905g

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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