Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Perch, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Perch, breaded, fried Nutrition Facts
Serving Size: 905.00g
% Daily Value*
Loading...
Energy 252kcal (1,055 kj)
10%
Carbohydrates 8g
2%
Starch 7g
Sugars 0.14g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.36g
1%
Polyols 0g
Protein 32g
25%
Fat 10g
12%
Polyunsaturated fatty acids 2.88g
Monounsaturated fatty acids 4.65g
Saturated fatty acids 1.99g
Sterols 48mg
Cholesterol 154mg
Water 106g
5%
Alcohol 0g
Salt 1,254mg **
Calcium 183mg
18%
Chromium 2.08ug
6%
Copper 0.10mg
11%
Fluoride 0.18mg
Iodine 83ug
55%
Iron 0.60mg
8%
Magnesium 46mg
13%
Manganese 0.16mg
7%
Molybdenum 0.01mg
23%
Phosphorus 406mg
68%
Potassium 556mg
16%
Selenium 47ug
85%
Sodium 492mg
Zinc 1.41mg
13%
Vitamin A (RAE) 45ug
5%
Vitamin D 25ug
168%
Vitamin E 4.04mg
27%
Vitamin K 11ug
9%
Vitamin B1 0.09mg
8%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 11mg
70%
Vitamin B6 0.37mg
25%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 2.64ug
110%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Sugar free
Unsweetened

Perch, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Perch, breaded, fried

Fat 37%
Carbohydrates 12%
Protein 51%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 252kcal
(1,055.38kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 7.53g
2% of (314.84 g)
Protein 31.84g
25% of (125.94 g)
Fat 10.36g
12% of (83.96 g)
Water 105.92g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,253.52mg
25% of maximum (5,000.00 mg)
Calcium 182.66mg
18% of (1,000.00 mg)
Chromium 2.08ug
6% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.18mg
Iodine 83.04ug
55% of (150.00 ug)
Iron 0.60mg
8% of (8.00 mg)
Magnesium 45.90mg
13% of (350.00 mg)
Manganese 0.16mg
7% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 405.76mg
68% of (600.00 mg)
Potassium 555.68mg
16% of (3,500.00 mg)
Selenium 46.69ug
85% of (55.00 ug)
Sodium 491.97mg
33% of maximum (1,500.00 mg)
Zinc 1.41mg
13% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 44.79ug
5% of (900.00 ug)
Vitamin D 25.20ug
168% of (15.00 ug)
Vitamin E 4.04mg
27% of (15.00 mg)
Vitamin K 10.90ug
9% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.10mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 11.18mg
70% of (16.00 mg)
Vitamin B6 0.37mg
25% of (1.50 mg)
Vitamin B9 (Folate) 8.74ug
2% of (400.00 ug)
Vitamin B12 2.64ug
110% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.38g
Sugars 0.14g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.10g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.36g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.88g
Omega-3 0.93g
Alpha-linolenic acid 692.73mg
EPA fatty acid 64.60mg
DHA fatty acid 131.12mg
Omega-6 1.93g
Linoleic acid 1,886.90mg
Arachidonic acid 31.63mg
Monounsaturated fatty acids 4.65g
Oleic acid 4,384.78mg
Saturated fatty acids 1.99g
7% of maximum (27.99 g)
Palmitic acid 1,040.97mg
Stearic acid 0.35g
Sterols 48.34mg
Cholesterol 154.03mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more