Fish, average, boiled Nutrition Label

Fish, average, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (464 kj)
23%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.48g
16%
Fat 3.14g
6%
Fatty acids, total polyunsaturated 1.00g
Fatty acids, total monounsaturated cis 0.80g
Fatty acids, total saturated 0.75g
Cholesterol (gc) 66.19mg
Sterols 0.00mg
Iron 0.61mg
3%
Vitamin d 11.87ug
79%
Calcium 108.56mg
11%
Chromium 1.13ug
5%
Sodium 50.67mg
3%
Iodine 33.77ug
23%
Copper 0.06mg
0%
Salt 129.11mg
6%
Selenium 27.89ug
51%
Vitamin e alphatocopherol 1.67mg
11%
Zinc 1.97mg
25%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 5.32ug
222%
Vitamin a retinol activity equivalents 29.13ug
4%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.66mg
51%
Manganese 0.07mg
4%
Magnesium 29.27mg
9%
Potassium 371.50mg
16%
Fluoride (fluerine) 0.11mg
4%
Phosphorus 283.70mg
41%
Vitamin k 0.73ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.75mg
48%
Molybdenum 0.01mg
0%
Folate 11.30ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, average, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, boiled

Fat 26%
Carbohydrates 0%
Protein 74%

Component Breakdown for Fish, average, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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