Catalog -> Fish dishes -> Fish

Nutrition Facts For Fish, average, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, average, boiled Nutrition Facts
Serving Size: 101.00g
% Daily Value*
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Energy 178kcal (743 kj)
9%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 33g
22%
Fat 5g
11%
Polyunsaturated fatty acids 1.60g
Monounsaturated fatty acids 1.28g
Saturated fatty acids 1.20g
Sterols 0mg
Cholesterol 106mg
Water 114g
5%
Alcohol 0g
Salt 207mg **
Calcium 174mg
17%
Chromium 1.81ug
7%
Copper 0.10mg
11%
Fluoride 0.18mg
Iodine 54ug
36%
Iron 0.97mg
5%
Magnesium 47mg
17%
Manganese 0.10mg
6%
Molybdenum 0.02mg
45%
Phosphorus 454mg
76%
Potassium 594mg
19%
Selenium 45ug
81%
Sodium 81mg
Zinc 3.15mg
39%
Vitamin A (RAE) 47ug
7%
Vitamin D 19ug
127%
Vitamin E 2.68mg
18%
Vitamin K 1.17ug
1%
Vitamin B1 0.09mg
9%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 11mg
77%
Vitamin B6 1.06mg
81%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 9ug
355%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Fish, average, boiled

The ratio of macro elements (protein, fat, carbs) in Fish, average, boiled

Fat 26%
Carbohydrates 0%
Protein 74%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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