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Nutrition Facts For Fish, average, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish, average, boiled Energy Breakdown Fish, average, boiled Nutrition Label Component Breakdown Fish, average, boiled

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Fish, average, boiled Nutrition Label

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Fish, average, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (464 kj)

6%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 20.48g

14%

Fat 3.14g

7%

Polyunsaturated fatty acids 1.00g

Monounsaturated fatty acids 0.80g

Saturated fatty acids 0.75g

Sterols 0.00mg

Cholesterol 66.19mg

Water 71.03g

3%

Alcohol 0.00g

Salt 129.11mg

Calcium 108.56mg

11%

Chromium 1.13ug

5%

Copper 0.06mg

0%

Fluoride 0.11mg

Iodine 33.77ug

23%

Iron 0.61mg

3%

Magnesium 29.27mg

10%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 283.70mg

47%

Potassium 371.50mg

12%

Selenium 27.89ug

51%

Sodium 50.67mg

Zinc 1.97mg

25%

Vitamin A (RAE) 29.13ug

4%

Vitamin D 11.87ug

79%

Vitamin E 1.67mg

11%

Vitamin K 0.73ug

1%

Vitamin B1 0.06mg

5%

Vitamin B2 0.12mg

11%

Niacin equivalents 6.75mg

48%

Vitamin B6 0.66mg

51%

Folate 11.30ug

3%

Vitamin B12 5.32ug

222%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish, average, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, boiled

Fat 26%

Carbohydrates 0%

Protein 74%

Component Breakdown for Fish, average, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(464.47kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 108.56mg

11% of (1,000.00 mg)

Chromium 1.13ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.11mg

23% of (150.00 ug)

3% of (18.00 mg)

Magnesium 29.27mg

10% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 283.70mg

47% of (600.00 mg)

Potassium 371.50mg

12% of (3,100.00 mg)

Selenium 27.89ug

51% of (55.00 ug)

3% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.13ug

4% of (700.00 ug)

Vitamin D 11.87ug

79% of (15.00 ug)

Vitamin E 1.67mg

11% of (15.00 mg)

Vitamin K 0.73ug

1% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 6.75mg

48% of (14.00 mg)

Vitamin B6 0.66mg

51% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 5.32ug

222% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.00g

Omega-3 polyunsaturated fatty acids 0.75g

Alpha-linolenic acid 77.59mg

EPA fatty acid 210.50mg

DHA fatty acid 285.92mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 113.90mg

Arachidonic acid 75.93mg

Monounsaturated fatty acids 0.80g

Oleic acid 486.05mg

Saturated fatty acids 0.75g

3% of maximum (22.18 g)

Palmitic acid 497.13mg

Stearic acid 0.07g

Cholesterol 66.19mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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