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Nutrition Facts For Fish, average, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, average, boiled Nutrition Facts
Serving Size: 101.00g
% Daily Value*
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Energy 112kcal (469 kj)
5%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 21g
25%
Fat 3.17g
5%
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 0.81g
Saturated fatty acids 0.76g
Sterols 0mg
Cholesterol 67mg
Water 72g
4%
Alcohol 0g
Salt 130mg **
Calcium 110mg
11%
Chromium 1.14ug
5%
Copper 0.06mg
7%
Fluoride 0.11mg
Iodine 34ug
17%
Iron 0.61mg
4%
Magnesium 30mg
11%
Manganese 0.07mg
4%
Molybdenum 0.01mg
29%
Phosphorus 287mg
48%
Potassium 375mg
12%
Selenium 28ug
56%
Sodium 51mg
Zinc 1.99mg
28%
Vitamin A (RAE) 29ug
4%
Vitamin D 12ug
120%
Vitamin E 1.69mg
21%
Vitamin K 0.74ug
1%
Vitamin B1 0.06mg
5%
Vitamin B2 0.12mg
8%
Vitamin B3 (Niacin) equivalents 7mg
49%
Vitamin B6 0.67mg
51%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 5ug
269%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Fish, average, boiled

The ratio of macro elements (protein, fat, carbs) in Fish, average, boiled

Fat 26%
Carbohydrates 0%
Protein 74%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 112kcal
(469.11kj)
5% of 2,077.00kcal
(8690.17kj)
Carbohydrates 0.00g
0% of (280.00 g)
Protein 20.68g
25% of (82.50 g)
Fat 3.17g
5% of (70.00 g)
Water 71.74g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 130.40mg
3% of maximum (5,000.00 mg)
Calcium 109.65mg
11% of (1,000.00 mg)
Chromium 1.14ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.11mg
Iodine 34.11ug
17% of (200.00 ug)
Iron 0.61mg
4% of (15.00 mg)
Magnesium 29.56mg
11% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 286.54mg
48% of (600.00 mg)
Potassium 375.22mg
12% of (3,100.00 mg)
Selenium 28.17ug
56% of (50.00 ug)
Sodium 51.18mg
3% of maximum (1,500.00 mg)
Zinc 1.99mg
28% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.42ug
4% of (700.00 ug)
Vitamin D 11.99ug
120% of (10.00 ug)
Vitamin E 1.69mg
21% of (8.00 mg)
Vitamin K 0.74ug
1% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.12mg
8% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 6.81mg
49% of (14.00 mg)
Vitamin B6 0.67mg
51% of (1.30 mg)
Vitamin B9 (Folate) 11.41ug
3% of (400.00 ug)
Vitamin B12 5.37ug
269% of (2.00 ug)
Vitamin C 0.00mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.01g
Omega-3 0.76g
253% of (0.30 g)
Alpha-linolenic acid 78.37mg
EPA fatty acid 212.61mg
DHA fatty acid 288.78mg
Omega-6 0.21g
Linoleic acid 115.04mg
Arachidonic acid 76.69mg
Monounsaturated fatty acids 0.81g
Oleic acid 490.91mg
Saturated fatty acids 0.76g
4% of maximum (18.64 g)
Palmitic acid 502.10mg
Stearic acid 0.07g
Sterols 0.00mg
Cholesterol 66.85mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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