Fish, average, boiled Calories and nutrition facts · Fish

178 kcal per medium portion (160 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 32.8 g
Fat: 5 g

Where the calories come from

Protein 74% Carbs 0% Fat 26%

Fish, average, boiled has 178 kcal per medium portion (160 g), with 0 g carbs, 0 g fibre, 32.8 g protein and 5 g fat. 100 g has 111 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

Calories 111 kcal · typical 131 kcal
Vitamin D 11.9 µg · typical 7.9 µg

More vitamin D than 80% of fish.
Vitamin B12 5.3 µg · typical 2 µg

More vitamin B12 than 89% of fish.
Protein 20.5 g · typical 19 g

More protein than 80% of fish.
Zinc 2 mg · typical 0.54 mg

More zinc than 89% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish, average, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 178 kcal (743 kJ)

9% of daily
Carbohydrates, net 0g

0% of daily
Protein 33g

44% of daily
Fat 5g

8% of daily
Water 114g

6% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 47µg

7% of daily
Vitamin A (Retinol) 52µg
Vitamin D 19µg

127% of daily
Vitamin E 2.68mg

24% of daily
Vitamin K 1.17µg

2% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.19mg

12% of daily
Vitamin B3 (Niacin) equivalents 11mg

81% of daily
Vitamin B6 1.06mg

66% of daily
Vitamin B9 (Folate) 18µg

5% of daily
Vitamin B12 9µg

213% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 207mg

4% of max
Calcium 174mg

18% of daily
Chromium 1.81µg

7% of daily
Copper 0.10mg

7% of daily
Fluoride 0.18mg
Iodine 54µg

36% of daily
Iron 0.97mg

6% of daily
Magnesium 47mg

16% of daily
Manganese 0.10mg

3% of daily
Molybdenum 0.02mg

28% of daily
Phosphorus 454mg

83% of daily
Potassium 594mg

17% of daily
Selenium 45µg

64% of daily
Sodium 81mg

4% of max
Zinc 3.15mg

34% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 101g

Fish, average, baltic herring/vendace/perch/pike

Type: Food

Fish dishes -> Fish

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1.00

grams

Similar fish

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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