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Nutrition Facts For Fish, average, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish, average, boiled Energy Breakdown Fish, average, boiled Nutrition Label Component Breakdown Fish, average, boiled
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Fish, average, boiled Nutrition Label

Fish, average, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (464 kj)
23%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.48g
16%
Fat 3.14g
6%
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 0.80g
Saturated fatty acids 0.75g
Cholesterol 66.19mg
Sterols 0.00mg
Iron 0.61mg
3%
Vitamin d 11.87ug
79%
Calcium 108.56mg
11%
Chromium 1.13ug
5%
Sodium 50.67mg
3%
Iodine 33.77ug
23%
Copper 0.06mg
0%
Salt 129.11mg
6%
Selenium 27.89ug
51%
Vitamin e 1.67mg
11%
Zinc 1.97mg
25%
Vitamin c 0.00mg
0%
Vitamin b12 5.32ug
222%
Vitamin a (rae) 29.13ug
4%
Vitamin b1 0.06mg
5%
Vitamin b2 0.12mg
11%
Vitamin b6 0.66mg
51%
Manganese 0.07mg
4%
Magnesium 29.27mg
9%
Potassium 371.50mg
16%
Fluoride 0.11mg
4%
Phosphorus 283.70mg
41%
Vitamin k 0.73ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.75mg
48%
Molybdenum 0.01mg
0%
Folate 11.30ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, average, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, boiled

Fat 26%
Carbohydrates 0%
Protein 74%

Component Breakdown for Fish, average, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 111kcal
(464.47kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.48g
16% of (125.00 g)
Fat 3.14g
6% of (55.56 g)
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 0.80g
Saturated fatty acids 0.75g
Cholesterol 66.19mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.03g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 108.56mg
11% of (1000 mg)
Chromium 1.13ug
5% of (25 ug)
Sodium 50.67mg
3% of (1500 mg)
Iodine 33.77ug
23% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 129.11mg
6% of (2300 mg)
Selenium 27.89ug
51% of (55 ug)
Zinc 1.97mg
25% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 29.27mg
9% of (310 mg)
Potassium 371.50mg
16% of (2300 mg)
Fluoride 0.11mg
4% of (3 mg)
Phosphorus 283.70mg
41% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 11.87ug
79% of (15 ug)
Vitamin e 1.67mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 5.32ug
222% of (2.4 ug)
Vitamin a (rae) 29.13ug
4% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.66mg
51% of (1.3 mg)
Vitamin k 0.73ug
1% of (90 ug)
Niacin equivalents 6.75mg
48% of (14 mg)
Folate 11.30ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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