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Nutrition Facts For Fish, average, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, average, boiled Nutrition Facts
Serving Size: 101.00g
% Daily Value*
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Energy 178kcal (743 kj)
9%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 33g
22%
Fat 5g
11%
Polyunsaturated fatty acids 1.60g
Monounsaturated fatty acids 1.28g
Saturated fatty acids 1.20g
Sterols 0mg
Cholesterol 106mg
Water 114g
5%
Alcohol 0g
Salt 207mg **
Calcium 174mg
17%
Chromium 1.81ug
7%
Copper 0.10mg
11%
Fluoride 0.18mg
Iodine 54ug
36%
Iron 0.97mg
5%
Magnesium 47mg
17%
Manganese 0.10mg
6%
Molybdenum 0.02mg
45%
Phosphorus 454mg
76%
Potassium 594mg
19%
Selenium 45ug
81%
Sodium 81mg
Zinc 3.15mg
39%
Vitamin A (RAE) 47ug
7%
Vitamin D 19ug
127%
Vitamin E 2.68mg
18%
Vitamin K 1.17ug
1%
Vitamin B1 0.09mg
9%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 11mg
77%
Vitamin B6 1.06mg
81%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 9ug
355%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Fish, average, boiled

The ratio of macro elements (protein, fat, carbs) in Fish, average, boiled

Fat 26%
Carbohydrates 0%
Protein 74%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 178kcal
(743.15kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 32.77g
22% of (149.69 g)
Fat 5.03g
11% of (44.35 g)
Water 113.65g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 206.58mg
4% of maximum (5,000.00 mg)
Calcium 173.70mg
17% of (1,000.00 mg)
Chromium 1.81ug
7% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.18mg
Iodine 54.03ug
36% of (150.00 ug)
Iron 0.97mg
5% of (18.00 mg)
Magnesium 46.83mg
17% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 453.92mg
76% of (600.00 mg)
Potassium 594.40mg
19% of (3,100.00 mg)
Selenium 44.62ug
81% of (55.00 ug)
Sodium 81.07mg
5% of maximum (1,500.00 mg)
Zinc 3.15mg
39% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 46.61ug
7% of (700.00 ug)
Vitamin D 19.00ug
127% of (15.00 ug)
Vitamin E 2.68mg
18% of (15.00 mg)
Vitamin K 1.17ug
1% of (90.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.79mg
77% of (14.00 mg)
Vitamin B6 1.06mg
81% of (1.30 mg)
Vitamin B9 (Folate) 18.08ug
5% of (400.00 ug)
Vitamin B12 8.51ug
355% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.60g
Omega-3 1.20g
Alpha-linolenic acid 124.15mg
EPA fatty acid 336.80mg
DHA fatty acid 457.47mg
Omega-6 0.33g
Linoleic acid 182.25mg
Arachidonic acid 121.48mg
Monounsaturated fatty acids 1.28g
Oleic acid 777.67mg
Saturated fatty acids 1.20g
5% of maximum (22.18 g)
Palmitic acid 795.40mg
Stearic acid 0.11g
Sterols 0.00mg
Cholesterol 105.90mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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