Fish, weighted average, baked Calories and nutrition facts · Fish

268 kcal per medium portion (160 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 34.9 g
Fat: 14.2 g

Where the calories come from

Protein 52% Carbs 0% Fat 48%

Fish, weighted average, baked has 268 kcal per medium portion (160 g), with 0 g carbs, 0 g fibre, 34.9 g protein and 14.2 g fat. 100 g has 167 kcal.

Share of your daily needs in one medium portion

How much is too much

About 473 g of fish, weighted average, baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3 × medium portion (160 g).

Diet tags

Egg free Gluten free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know fish, weighted average, baked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

Calories 167 kcal · typical 131 kcal

More calories than 72% of fish.
Vitamin D 9.6 µg · typical 7.9 µg

More vitamin D than 75% of fish.
Vitamin B12 4.9 µg · typical 2 µg

More vitamin B12 than 78% of fish.
Protein 21.8 g · typical 19 g

More protein than 89% of fish.
Folate 14.7 µg · typical 10.6 µg

More folate than 86% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish, weighted average, baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 268 kcal (1,120 kJ)

13% of daily
Carbohydrates, net 0g

0% of daily
Protein 35g

47% of daily
Fat 14g

21% of daily
Water 107g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 32µg

5% of daily
Vitamin A (Retinol) 32µg
Vitamin D 15µg

103% of daily
Vitamin E 3.01mg

27% of daily
Vitamin K 4.18µg

6% of daily
Vitamin B1 0.24mg

28% of daily
Vitamin B2 0.21mg

13% of daily
Vitamin B3 (Niacin) equivalents 20mg

151% of daily
Vitamin B6 0.88mg

55% of daily
Vitamin B9 (Folate) 23µg

7% of daily
Vitamin B12 8µg

194% of daily
Vitamin C 0.05mg

0% of daily

Minerals

Salt 1,723mg

34% of max
Calcium 148mg

16% of daily
Chromium 4.13µg

17% of daily
Copper 0.13mg

10% of daily
Fluoride 0.12mg
Iodine 120µg

80% of daily
Iron 1.11mg

7% of daily
Magnesium 50mg

17% of daily
Manganese 0.07mg

2% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 445mg

81% of daily
Potassium 715mg

20% of daily
Selenium 47µg

67% of daily
Sodium 676mg

34% of max
Zinc 1.64mg

18% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1210g

Fish, weighted average

Type: Recipe

Fish dishes -> Fish

1200.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Similar fish

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works