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Nutrition Facts For Fish, weighted average, baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish, weighted average, baked Nutrition Label

Fish, weighted average, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (700 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 9g
20%
Polyunsaturated fatty acids 2.92g
Monounsaturated fatty acids 3.10g
Saturated fatty acids 1.82g
Sterols 0.05mg
Cholesterol 70mg
Water 67g
3%
Alcohol 0g
Salt 1,077mg **
Calcium 93mg
9%
Chromium 2.58ug
10%
Copper 0.08mg
9%
Fluoride 0.07mg
Iodine 75ug
50%
Iron 0.70mg
4%
Magnesium 31mg
11%
Manganese 0.04mg
2%
Molybdenum 0.01mg
14%
Phosphorus 278mg
46%
Potassium 447mg
14%
Selenium 29ug
53%
Sodium 423mg
Zinc 1.02mg
13%
Vitamin A (RAE) 20ug
3%
Vitamin D 10ug
64%
Vitamin E 1.88mg
13%
Vitamin K 2.61ug
3%
Vitamin B1 0.15mg
13%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 13mg
90%
Vitamin B6 0.55mg
42%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 4.86ug
203%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Fish, weighted average, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average, baked

Fat 48%
Carbohydrates 0%
Protein 52%

Component Breakdown for Fish, weighted average, baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 167kcal
(699.99kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 21.81g
15% of (149.69 g)
Fat 8.90g
20% of (44.35 g)
Water 66.90g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,076.72mg
22% of maximum (5,000.00 mg)
Calcium 92.67mg
9% of (1,000.00 mg)
Chromium 2.58ug
10% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.07mg
Iodine 74.80ug
50% of (150.00 ug)
Iron 0.70mg
4% of (18.00 mg)
Magnesium 31.15mg
11% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 278.10mg
46% of (600.00 mg)
Potassium 446.95mg
14% of (3,100.00 mg)
Selenium 29.20ug
53% of (55.00 ug)
Sodium 422.57mg
28% of maximum (1,500.00 mg)
Zinc 1.02mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.99ug
3% of (700.00 ug)
Vitamin D 9.62ug
64% of (15.00 ug)
Vitamin E 1.88mg
13% of (15.00 mg)
Vitamin K 2.61ug
3% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.65mg
90% of (14.00 mg)
Vitamin B6 0.55mg
42% of (1.30 mg)
Vitamin B9 (Folate) 14.68ug
4% of (400.00 ug)
Vitamin B12 4.86ug
203% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.92g
Omega-3 2.44g
Alpha-linolenic acid 139.25mg
EPA fatty acid 476.16mg
DHA fatty acid 1,328.42mg
Omega-6 0.45g
Linoleic acid 322.92mg
Arachidonic acid 68.07mg
Monounsaturated fatty acids 3.10g
Oleic acid 1,952.88mg
Saturated fatty acids 1.82g
8% of maximum (22.18 g)
Palmitic acid 1,196.38mg
Stearic acid 0.27g
Sterols 0.05mg
Cholesterol 70.37mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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