Catalog -> Fish dishes -> Fish
Fish, weighted average, baked Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 34.9 g
- Fat
- 14.2 g
Where the calories come from
Fish, weighted average, baked has 268 kcal per medium portion (160 g), with 0 g carbs, 0 g fibre, 34.9 g protein and 14.2 g fat. 100 g has 167 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 64 fish in our catalog.
-
Calories 167 kcal · typical 131 kcal
More calories than 72% of fish.
-
Protein 21.8 g · typical 19 g
More protein than 89% of fish.
-
Fibre 0 g · typical 0 g
-
Sugars 0 g · typical 0 g
-
Fat 8.9 g · typical 6.3 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in fish, weighted average, baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 32µg5% of daily
-
Vitamin A (Retinol) 32µg
-
Vitamin D 15µg103% of daily
-
Vitamin E 3.01mg27% of daily
-
Vitamin K 4.18µg6% of daily
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Vitamin B1 0.24mg28% of daily
-
Vitamin B2 0.21mg13% of daily
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151% of daily
-
Vitamin B6 0.88mg55% of daily
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Vitamin B9 (Folate) 23µg7% of daily
-
Vitamin B12 8µg194% of daily
-
Vitamin C 0.05mg0% of daily
Minerals
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Salt 1,723mg34% of max
-
Calcium 148mg16% of daily
-
Chromium 4.13µg17% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.12mg
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Iodine 120µg80% of daily
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Iron 1.11mg7% of daily
-
Magnesium 50mg17% of daily
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Manganese 0.07mg2% of daily
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Molybdenum 0.01mg14% of daily
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Phosphorus 445mg81% of daily
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Potassium 715mg20% of daily
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Selenium 47µg67% of daily
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Sodium 676mg34% of max
-
Zinc 1.64mg18% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
-
Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 3.91g
-
Alpha-linolenic acid 223mg
-
EPA fatty acid 762mg
-
DHA fatty acid 2,125mg
-
Omega-6 0.72g
-
Linoleic acid 517mg
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Arachidonic acid 109mg
-
Oleic acid 3,125mg
-
Saturated fatty acids 2.91g13% of max
-
Palmitic acid 1,914mg
-
Stearic acid 0.44g
-
Cholesterol 113mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Fish, weighted average
Type: Recipe
Fish dishes -> Fish
1200.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
10.00
grams
Similar fish
Closest in calories first.
- Powan, fried 165 kcal / 100 g
- Rainbow trout, farmed 171 kcal / 100 g
- Powan, fried in butter 171 kcal / 100 g
- Rainbow trout, boiled 173 kcal / 100 g
- Rainbow trout fillet, oven-baked 177 kcal / 100 g
- Salmon fillet, cold smoked 181 kcal / 100 g
- Rainbow trout sea, fillet 153 kcal / 100 g
- Rainbow trout, fillet 153 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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