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Nutrition Facts For Fish, weighted average, baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, weighted average, baked Nutrition Facts
Serving Size: 1,210.00g
% Daily Value*
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Energy 268kcal (1,120 kj)
11%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 35g
28%
Fat 14g
17%
Polyunsaturated fatty acids 4.67g
Monounsaturated fatty acids 4.96g
Saturated fatty acids 2.91g
Sterols 0.08mg
Cholesterol 113mg
Water 107g
5%
Alcohol 0g
Salt 1,723mg **
Calcium 148mg
15%
Chromium 4.13ug
12%
Copper 0.13mg
15%
Fluoride 0.12mg
Iodine 120ug
80%
Iron 1.11mg
14%
Magnesium 50mg
14%
Manganese 0.07mg
3%
Molybdenum 0.01mg
22%
Phosphorus 445mg
74%
Potassium 715mg
20%
Selenium 47ug
85%
Sodium 676mg
Zinc 1.64mg
15%
Vitamin A (RAE) 32ug
4%
Vitamin D 15ug
103%
Vitamin E 3.01mg
20%
Vitamin K 4.18ug
3%
Vitamin B1 0.24mg
21%
Vitamin B2 0.21mg
16%
Vitamin B3 (Niacin) equivalents 20mg
126%
Vitamin B6 0.88mg
59%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 8ug
324%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1210g

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Fish, weighted average, baked

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average, baked

Fat 48%
Carbohydrates 0%
Protein 52%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 268kcal
(1,119.98kj)
11% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.00g
0% of (314.84 g)
Protein 34.90g
28% of (125.94 g)
Fat 14.24g
17% of (83.96 g)
Water 107.04g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,722.75mg
34% of maximum (5,000.00 mg)
Calcium 148.27mg
15% of (1,000.00 mg)
Chromium 4.13ug
12% of (35.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.12mg
Iodine 119.68ug
80% of (150.00 ug)
Iron 1.11mg
14% of (8.00 mg)
Magnesium 49.85mg
14% of (350.00 mg)
Manganese 0.07mg
3% of (2.30 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 444.96mg
74% of (600.00 mg)
Potassium 715.12mg
20% of (3,500.00 mg)
Selenium 46.72ug
85% of (55.00 ug)
Sodium 676.11mg
45% of maximum (1,500.00 mg)
Zinc 1.64mg
15% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.98ug
4% of (900.00 ug)
Vitamin D 15.39ug
103% of (15.00 ug)
Vitamin E 3.01mg
20% of (15.00 mg)
Vitamin K 4.18ug
3% of (120.00 ug)
Vitamin B1 0.24mg
21% of (1.10 mg)
Vitamin B2 0.21mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 20.24mg
126% of (16.00 mg)
Vitamin B6 0.88mg
59% of (1.50 mg)
Vitamin B9 (Folate) 23.49ug
6% of (400.00 ug)
Vitamin B12 7.78ug
324% of (2.40 ug)
Vitamin C 0.05mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.67g
Omega-3 3.91g
Alpha-linolenic acid 222.80mg
EPA fatty acid 761.85mg
DHA fatty acid 2,125.47mg
Omega-6 0.72g
Linoleic acid 516.67mg
Arachidonic acid 108.92mg
Monounsaturated fatty acids 4.96g
Oleic acid 3,124.61mg
Saturated fatty acids 2.91g
10% of maximum (27.99 g)
Palmitic acid 1,914.21mg
Stearic acid 0.44g
Sterols 0.08mg
Cholesterol 112.59mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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