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Nutrition Facts For Fish, weighted average, baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish, weighted average, baked Energy Breakdown Fish, weighted average, baked Nutrition Label Component Breakdown Fish, weighted average, baked
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Fish, weighted average, baked Nutrition Label

Fish, weighted average, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (700 kj)
35%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.81g
17%
Fat 8.90g
16%
Polyunsaturated fatty acids 2.92g
Monounsaturated fatty acids 3.10g
Saturated fatty acids 1.82g
Cholesterol 70.37mg
Sterols 0.05mg
Iron 0.70mg
4%
Vitamin d 9.62ug
64%
Calcium 92.67mg
9%
Chromium 2.58ug
10%
Sodium 422.57mg
28%
Iodine 74.80ug
50%
Copper 0.08mg
0%
Salt 1,076.72mg
47%
Selenium 29.20ug
53%
Vitamin e 1.88mg
13%
Zinc 1.02mg
13%
Vitamin c 0.03mg
0%
Vitamin b12 4.86ug
203%
Vitamin a (rae) 19.99ug
3%
Vitamin b1 0.15mg
13%
Vitamin b2 0.13mg
12%
Vitamin b6 0.55mg
42%
Manganese 0.04mg
2%
Magnesium 31.15mg
10%
Potassium 446.95mg
19%
Fluoride 0.07mg
2%
Phosphorus 278.10mg
40%
Vitamin k 2.61ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.65mg
90%
Molybdenum 0.01mg
0%
Folate 14.68ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.90g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, weighted average, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average, baked

Fat 48%
Carbohydrates 0%
Protein 52%

Component Breakdown for Fish, weighted average, baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 167kcal
(699.99kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.81g
17% of (125.00 g)
Fat 8.90g
16% of (55.56 g)
Polyunsaturated fatty acids 2.92g
Monounsaturated fatty acids 3.10g
Saturated fatty acids 1.82g
Cholesterol 70.37mg
Sterols 0.05mg
Alcohol 0.00g
0% of (10 g)
Water 66.90g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.70mg
4% of (18 mg)
Calcium 92.67mg
9% of (1000 mg)
Chromium 2.58ug
10% of (25 ug)
Sodium 422.57mg
28% of (1500 mg)
Iodine 74.80ug
50% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,076.72mg
47% of (2300 mg)
Selenium 29.20ug
53% of (55 ug)
Zinc 1.02mg
13% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 31.15mg
10% of (310 mg)
Potassium 446.95mg
19% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 278.10mg
40% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 9.62ug
64% of (15 ug)
Vitamin e 1.88mg
13% of (15 mg)
Vitamin c 0.03mg
0% of (75 mg)
Vitamin b12 4.86ug
203% of (2.4 ug)
Vitamin a (rae) 19.99ug
3% of (700 ug)
Vitamin b1 0.15mg
13% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.55mg
42% of (1.3 mg)
Vitamin k 2.61ug
3% of (90 ug)
Niacin equivalents 12.65mg
90% of (14 mg)
Folate 14.68ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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