Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Fish, weighted average, baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Fish, weighted average, baked Energy Breakdown Fish, weighted average, baked Nutrition Label Component Breakdown Fish, weighted average, baked

Share With

Fish, weighted average, baked Nutrition Label

Configure Quantity

Fish, weighted average, baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (700 kj)

8%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 21.81g

15%

Fat 8.90g

20%

Polyunsaturated fatty acids 2.92g

Monounsaturated fatty acids 3.10g

Saturated fatty acids 1.82g

Sterols 0.05mg

Cholesterol 70.37mg

Water 66.90g

3%

Alcohol 0.00g

Salt 1,076.72mg

Calcium 92.67mg

9%

Chromium 2.58ug

10%

Copper 0.08mg

0%

Fluoride 0.07mg

Iodine 74.80ug

50%

Iron 0.70mg

4%

Magnesium 31.15mg

11%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 278.10mg

46%

Potassium 446.95mg

14%

Selenium 29.20ug

53%

Sodium 422.57mg

Zinc 1.02mg

13%

Vitamin A (RAE) 19.99ug

3%

Vitamin D 9.62ug

64%

Vitamin E 1.88mg

13%

Vitamin K 2.61ug

3%

Vitamin B1 0.15mg

13%

Vitamin B2 0.13mg

12%

Niacin equivalents 12.65mg

90%

Vitamin B6 0.55mg

42%

Folate 14.68ug

4%

Vitamin B12 4.86ug

203%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish, weighted average, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, weighted average, baked

Fat 48%

Carbohydrates 0%

Protein 52%

Component Breakdown for Fish, weighted average, baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(699.99kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,076.72mg

22% of maximum (5,000.00 mg)

Calcium 92.67mg

9% of (1,000.00 mg)

Chromium 2.58ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

50% of (150.00 ug)

4% of (18.00 mg)

Magnesium 31.15mg

11% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 278.10mg

46% of (600.00 mg)

Potassium 446.95mg

14% of (3,100.00 mg)

Selenium 29.20ug

53% of (55.00 ug)

Sodium 422.57mg

28% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.99ug

3% of (700.00 ug)

Vitamin D 9.62ug

64% of (15.00 ug)

Vitamin E 1.88mg

13% of (15.00 mg)

Vitamin K 2.61ug

3% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 12.65mg

90% of (14.00 mg)

Vitamin B6 0.55mg

42% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 4.86ug

203% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.92g

Omega-3 polyunsaturated fatty acids 2.44g

Alpha-linolenic acid 139.25mg

EPA fatty acid 476.16mg

DHA fatty acid 1,328.42mg

Omega-6 polyunsaturated fatty acids 0.45g

Linoleic acid 322.92mg

Arachidonic acid 68.07mg

Monounsaturated fatty acids 3.10g

Oleic acid 1,952.88mg

Saturated fatty acids 1.82g

8% of maximum (22.18 g)

Palmitic acid 1,196.38mg

Stearic acid 0.27g

Cholesterol 70.37mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.