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Nutrition Facts For Fish, average, fried in butter

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, average, fried in butter Nutrition Facts
Serving Size: 868.00g
% Daily Value*
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Energy 262kcal (1,097 kj)
13%
Carbohydrates 0.10g
0%
Starch 0g
Sugars 0.10g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 31g
21%
Fat 15g
34%
Polyunsaturated fatty acids 1.85g
Monounsaturated fatty acids 3.71g
Saturated fatty acids 8g
Sterols 0mg
Cholesterol 123mg
Water 106g
4%
Alcohol 0g
Salt 1,972mg **
Calcium 170mg
17%
Chromium 2.56ug
10%
Copper 0.10mg
11%
Fluoride 0.19mg
Iodine 92ug
61%
Iron 0.96mg
5%
Magnesium 45mg
16%
Manganese 0.10mg
6%
Molybdenum 0.02mg
43%
Phosphorus 437mg
73%
Potassium 568mg
18%
Selenium 42ug
77%
Sodium 774mg
Zinc 3.01mg
38%
Vitamin A (RAE) 135ug
19%
Vitamin D 18ug
121%
Vitamin E 2.74mg
18%
Vitamin K 3.47ug
4%
Vitamin B1 0.08mg
8%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 11mg
78%
Vitamin B6 1.01mg
77%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 8ug
337%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Fish, average, fried in butter

The ratio of macro elements (protein, fat, carbs) in Fish, average, fried in butter

Fat 52%
Carbohydrates 0%
Protein 48%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 262kcal
(1,096.71kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.10g
0% of (249.48 g)
Protein 31.31g
21% of (149.69 g)
Fat 15.21g
34% of (44.35 g)
Water 105.70g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,971.92mg
39% of maximum (5,000.00 mg)
Calcium 170.46mg
17% of (1,000.00 mg)
Chromium 2.56ug
10% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.19mg
Iodine 91.84ug
61% of (150.00 ug)
Iron 0.96mg
5% of (18.00 mg)
Magnesium 45.36mg
16% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.02mg
43% of (0.04 mg)
Phosphorus 436.71mg
73% of (600.00 mg)
Potassium 567.66mg
18% of (3,100.00 mg)
Selenium 42.47ug
77% of (55.00 ug)
Sodium 773.91mg
52% of maximum (1,500.00 mg)
Zinc 3.01mg
38% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 134.94ug
19% of (700.00 ug)
Vitamin D 18.09ug
121% of (15.00 ug)
Vitamin E 2.74mg
18% of (15.00 mg)
Vitamin K 3.47ug
4% of (90.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.19mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.91mg
78% of (14.00 mg)
Vitamin B6 1.01mg
77% of (1.30 mg)
Vitamin B9 (Folate) 17.56ug
4% of (400.00 ug)
Vitamin B12 8.09ug
337% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.10g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.85g
Omega-3 1.19g
Alpha-linolenic acid 164.17mg
EPA fatty acid 320.01mg
DHA fatty acid 434.66mg
Omega-6 0.48g
Linoleic acid 306.65mg
Arachidonic acid 115.43mg
Monounsaturated fatty acids 3.71g
Oleic acid 2,895.25mg
Saturated fatty acids 7.91g
36% of maximum (22.18 g)
Palmitic acid 3,488.40mg
Stearic acid 1.24g
Sterols 0.00mg
Cholesterol 123.48mg
Trans fatty acids 0.28g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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