Fish, average, fried in butter Nutrition Label

Fish, average, fried in butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (686 kj)
34%
Carbohydrates 0.06g
0%
Sugars 0.06g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.58g
16%
Fat 9.51g
17%
Fatty acids, total polyunsaturated 1.16g
Fatty acids, total monounsaturated cis 2.32g
Fatty acids, total saturated 4.95g
Cholesterol (gc) 77.22mg
Sterols 0.00mg
Iron 0.60mg
3%
Vitamin d 11.32ug
75%
Calcium 106.60mg
11%
Chromium 1.60ug
6%
Sodium 483.97mg
32%
Iodine 57.43ug
38%
Copper 0.06mg
0%
Salt 1,233.16mg
54%
Selenium 26.56ug
48%
Vitamin e 1.71mg
11%
Zinc 1.88mg
24%
Vitamin c 0.00mg
0%
Vitamin b12 5.06ug
211%
Vitamin a (rae) 84.39ug
12%
Vitamin b1 0.05mg
5%
Vitamin b2 0.12mg
11%
Vitamin b6 0.63mg
48%
Manganese 0.06mg
4%
Magnesium 28.37mg
9%
Potassium 354.99mg
15%
Fluoride 0.12mg
4%
Phosphorus 273.10mg
39%
Vitamin k 2.17ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.82mg
49%
Molybdenum 0.01mg
0%
Folate 10.98ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.10g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, average, fried in butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, fried in butter

Fat 52%
Carbohydrates 0%
Protein 48%

Component Breakdown for Fish, average, fried in butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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