Catalog -> Fish dishes -> Fish
Fish, average, fried in butter Calories and nutrition facts · Fish
- Carbs
- 0.1 g
- Fibre
- 0 g
- Sugars
- 0.1 g
- Protein
- 31.3 g
- Fat
- 15.2 g
Where the calories come from
Fish, average, fried in butter has 262 kcal per medium portion (160 g), with 0.1 g carbs, 0 g fibre, 31.3 g protein and 15.2 g fat. 100 g has 164 kcal.
Share of your daily needs in one medium portion
How much is too much
About 414 g of fish, average, fried in butter a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.6 × medium portion (160 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know fish, average, fried in butter in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 64 fish in our catalog.
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Calories 164 kcal · typical 131 kcal
More calories than 70% of fish.
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Vitamin D 11.3 µg · typical 7.9 µg
More vitamin D than 80% of fish.
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Vitamin B12 5.1 µg · typical 2 µg
More vitamin B12 than 86% of fish.
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Protein 19.6 g · typical 19 g
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Saturated fat 4.9 g · typical 1.3 g
More saturated fat than 95% of fish.
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Zinc 1.9 mg · typical 0.54 mg
More zinc than 89% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in fish, average, fried in butter
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 135µg21% of daily
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Vitamin A (Retinol) 135µg
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Vitamin D 18µg121% of daily
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Vitamin E 2.74mg25% of daily
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Vitamin K 3.47µg5% of daily
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Vitamin B1 0.08mg10% of daily
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Vitamin B2 0.19mg12% of daily
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82% of daily
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Vitamin B6 1.01mg63% of daily
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Vitamin B9 (Folate) 18µg5% of daily
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Vitamin B12 8µg202% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,972mg39% of max
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Calcium 170mg18% of daily
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Chromium 2.56µg10% of daily
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Copper 0.10mg7% of daily
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Fluoride 0.19mg
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Iodine 92µg61% of daily
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Iron 0.96mg6% of daily
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Magnesium 45mg15% of daily
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Manganese 0.10mg3% of daily
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Molybdenum 0.02mg27% of daily
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Phosphorus 437mg79% of daily
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Potassium 568mg16% of daily
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Selenium 42µg61% of daily
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Sodium 774mg39% of max
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Zinc 3.01mg32% of daily
Carbohydrates
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Starch 0g
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Sugars 0.10g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 1.19g
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Alpha-linolenic acid 164mg
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EPA fatty acid 320mg
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DHA fatty acid 435mg
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Omega-6 0.48g
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Linoleic acid 307mg
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Arachidonic acid 115mg
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Oleic acid 2,895mg
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36% of max
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Palmitic acid 3,488mg
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Stearic acid 1.24g
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Cholesterol 123mg
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Trans fatty acids 0.28g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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