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Nutrition Facts For Fish, average, fried in butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish, average, fried in butter Energy Breakdown Fish, average, fried in butter Nutrition Label Component Breakdown Fish, average, fried in butter

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Fish, average, fried in butter Nutrition Label

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Fish, average, fried in butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (686 kj)

8%

Carbohydrates 0.06g

0%

Starch 0.00g

Sugars 0.06g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 19.58g

13%

Fat 9.51g

21%

Polyunsaturated fatty acids 1.16g

Monounsaturated fatty acids 2.32g

Saturated fatty acids 4.95g

Sterols 0.00mg

Cholesterol 77.22mg

Water 66.10g

3%

Alcohol 0.00g

Salt 1,233.16mg

Calcium 106.60mg

11%

Chromium 1.60ug

6%

Copper 0.06mg

0%

Fluoride 0.12mg

Iodine 57.43ug

38%

Iron 0.60mg

3%

Magnesium 28.37mg

10%

Manganese 0.06mg

4%

Molybdenum 0.01mg

0%

Phosphorus 273.10mg

46%

Potassium 354.99mg

11%

Selenium 26.56ug

48%

Sodium 483.97mg

Zinc 1.88mg

24%

Vitamin A (RAE) 84.39ug

12%

Vitamin D 11.32ug

75%

Vitamin E 1.71mg

11%

Vitamin K 2.17ug

2%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 6.82mg

49%

Vitamin B6 0.63mg

48%

Vitamin B9 (Folate) 10.98ug

3%

Vitamin B12 5.06ug

211%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish, average, fried in butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, fried in butter

Fat 52%

Carbohydrates 0%

Protein 48%

Component Breakdown for Fish, average, fried in butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(685.84kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.06g

0% of (249.48 g)

13% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,233.16mg

25% of maximum (5,000.00 mg)

Calcium 106.60mg

11% of (1,000.00 mg)

Chromium 1.60ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.12mg

38% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.37mg

10% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 273.10mg

46% of (600.00 mg)

Potassium 354.99mg

11% of (3,100.00 mg)

Selenium 26.56ug

48% of (55.00 ug)

Sodium 483.97mg

32% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 84.39ug

12% of (700.00 ug)

Vitamin D 11.32ug

75% of (15.00 ug)

Vitamin E 1.71mg

11% of (15.00 mg)

Vitamin K 2.17ug

2% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.82mg

49% of (14.00 mg)

Vitamin B6 0.63mg

48% of (1.30 mg)

Vitamin B9 (Folate) 10.98ug

3% of (400.00 ug)

Vitamin B12 5.06ug

211% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.16g

Omega-3 polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 102.66mg

EPA fatty acid 200.12mg

DHA fatty acid 271.82mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 191.77mg

Arachidonic acid 72.18mg

Monounsaturated fatty acids 2.32g

Oleic acid 1,810.57mg

Saturated fatty acids 4.95g

22% of maximum (22.18 g)

Palmitic acid 2,181.51mg

Stearic acid 0.78g

Cholesterol 77.22mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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