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Nutrition Facts For Fish, average, fried in butter

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, average, fried in butter Nutrition Facts
Serving Size: 868.00g
% Daily Value*
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Energy 474kcal (1,982 kj)
23%
Carbohydrates 0.18g
0%
Starch 0g
Sugars 0.18g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 57g
69%
Fat 27g
39%
Polyunsaturated fatty acids 3.34g
Monounsaturated fatty acids 7g
Saturated fatty acids 14g
Sterols 0mg
Cholesterol 223mg
Water 191g
10%
Alcohol 0g
Salt 3,564mg **
Calcium 308mg
31%
Chromium 4.62ug
18%
Copper 0.17mg
19%
Fluoride 0.34mg
Iodine 166ug
83%
Iron 1.74mg
12%
Magnesium 82mg
29%
Manganese 0.19mg
10%
Molybdenum 0.03mg
78%
Phosphorus 789mg
132%
Potassium 1,026mg
33%
Selenium 77ug
153%
Sodium 1,399mg
Zinc 5mg
78%
Vitamin A (RAE) 244ug
35%
Vitamin D 33ug
327%
Vitamin E 4.94mg
62%
Vitamin K 6ug
7%
Vitamin B1 0.15mg
14%
Vitamin B2 0.35mg
23%
Vitamin B3 (Niacin) equivalents 20mg
141%
Vitamin B6 1.82mg
140%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 15ug
731%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Fish, average, fried in butter

The ratio of macro elements (protein, fat, carbs) in Fish, average, fried in butter

Fat 52%
Carbohydrates 0%
Protein 48%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 474kcal
(1,982.08kj)
23% of 2,077.00kcal
(8690.17kj)
Carbohydrates 0.18g
0% of (280.00 g)
Protein 56.59g
69% of (82.50 g)
Fat 27.49g
39% of (70.00 g)
Water 191.03g
10% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,563.83mg
71% of maximum (5,000.00 mg)
Calcium 308.07mg
31% of (1,000.00 mg)
Chromium 4.62ug
18% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.34mg
Iodine 165.97ug
83% of (200.00 ug)
Iron 1.74mg
12% of (15.00 mg)
Magnesium 81.98mg
29% of (280.00 mg)
Manganese 0.19mg
10% of (1.80 mg)
Molybdenum 0.03mg
78% of (0.04 mg)
Phosphorus 789.26mg
132% of (600.00 mg)
Potassium 1,025.92mg
33% of (3,100.00 mg)
Selenium 76.75ug
153% of (50.00 ug)
Sodium 1,398.67mg
93% of maximum (1,500.00 mg)
Zinc 5.43mg
78% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 243.88ug
35% of (700.00 ug)
Vitamin D 32.70ug
327% of (10.00 ug)
Vitamin E 4.94mg
62% of (8.00 mg)
Vitamin K 6.28ug
7% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.35mg
23% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 19.72mg
141% of (14.00 mg)
Vitamin B6 1.82mg
140% of (1.30 mg)
Vitamin B9 (Folate) 31.73ug
8% of (400.00 ug)
Vitamin B12 14.62ug
731% of (2.00 ug)
Vitamin C 0.00mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.18g
1% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.34g
Omega-3 2.15g
717% of (0.30 g)
Alpha-linolenic acid 296.70mg
EPA fatty acid 578.35mg
DHA fatty acid 785.56mg
Omega-6 0.86g
Linoleic acid 554.20mg
Arachidonic acid 208.61mg
Monounsaturated fatty acids 6.70g
Oleic acid 5,232.56mg
Saturated fatty acids 14.30g
77% of maximum (18.64 g)
Palmitic acid 6,304.56mg
Stearic acid 2.24g
Sterols 0.00mg
Cholesterol 223.17mg
Trans fatty acids 0.51g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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