Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Fish, average, deep-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Fish, average, deep-fried Energy Breakdown Fish, average, deep-fried Nutrition Label Component Breakdown Fish, average, deep-fried
Share With

Fish, average, deep-fried Nutrition Label

Fish, average, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 195kcal (816 kj)
41%
Carbohydrates 3.50g
1%
Sugars 0.22g
Starch 3.28g
Sucrose 0.04g
Maltose 0.04g
Fructose 0.05g
Galactose 0.00g
Glucose 0.08g
Protein 16.16g
13%
Fat 12.86g
23%
Polyunsaturated fatty acids 4.24g
Monounsaturated fatty acids 6.37g
Saturated fatty acids 1.36g
Cholesterol 72.35mg
Sterols 64.10mg
Iron 0.64mg
4%
Vitamin d 8.69ug
58%
Calcium 87.57mg
9%
Chromium 1.41ug
6%
Sodium 287.97mg
19%
Iodine 43.41ug
29%
Copper 0.06mg
0%
Salt 733.75mg
32%
Selenium 22.77ug
41%
Vitamin e 3.54mg
24%
Zinc 1.56mg
20%
Vitamin c 1.93mg
3%
Vitamin b12 3.97ug
165%
Vitamin a (rae) 36.98ug
5%
Vitamin b1 0.05mg
5%
Vitamin b2 0.12mg
11%
Vitamin b6 0.50mg
38%
Manganese 0.08mg
4%
Magnesium 24.38mg
8%
Potassium 295.27mg
13%
Fluoride 0.09mg
3%
Phosphorus 227.40mg
32%
Vitamin k 13.78ug
15%
Fibre, total 0.34g
0%
Fibre, dietary 0.31g
1%
Niacin equivalents 5.50mg
39%
Molybdenum 0.01mg
0%
Folate 13.12ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.63g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Fish, average, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, deep-fried

Fat 60%
Carbohydrates 7%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Fish, average, deep-fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Isoleucine 5%
Glycine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown for Fish, average, deep-fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 195kcal
(816.25kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 3.50g
1% of (250.00 g)
Sugars 0.22g
Starch 3.28g
Sucrose 0.04g
Maltose 0.04g
Fructose 0.05g
Galactose 0.00g
Glucose 0.08g
Protein 16.16g
13% of (125.00 g)
Fat 12.86g
23% of (55.56 g)
Polyunsaturated fatty acids 4.24g
Monounsaturated fatty acids 6.37g
Saturated fatty acids 1.36g
Cholesterol 72.35mg
Sterols 64.10mg
Alcohol 0.00g
0% of (10 g)
Water 63.63g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.64mg
4% of (18 mg)
Calcium 87.57mg
9% of (1000 mg)
Chromium 1.41ug
6% of (25 ug)
Sodium 287.97mg
19% of (1500 mg)
Iodine 43.41ug
29% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 733.75mg
32% of (2300 mg)
Selenium 22.77ug
41% of (55 ug)
Zinc 1.56mg
20% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 24.38mg
8% of (310 mg)
Potassium 295.27mg
13% of (2300 mg)
Fluoride 0.09mg
3% of (3 mg)
Phosphorus 227.40mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 8.69ug
58% of (15 ug)
Vitamin e 3.54mg
24% of (15 mg)
Vitamin c 1.93mg
3% of (75 mg)
Vitamin b12 3.97ug
165% of (2.4 ug)
Vitamin a (rae) 36.98ug
5% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.50mg
38% of (1.3 mg)
Vitamin k 13.78ug
15% of (90 ug)
Niacin equivalents 5.50mg
39% of (14 mg)
Folate 13.12ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.20g
49% of (0.4 g)
Threonine 0.72g
51% of (1.4 g)
Isoleucine 0.75g
54% of (1.4 g)
Leucine 1.34g
45% of (3 g)
Lysine 1.56g
58% of (2.7 g)
Methionine 0.56g
80% of (0.7 g)
Cystine 0.18g
26% of (0.7 g)
Phenylalanine 0.62g
52% of (1.2 g)
Tyrosine 0.59g
49% of (1.2 g)
Valine 0.80g
47% of (1.7 g)
Arginine 1.10g
Histidine 0.37g
37% of (1 g)
Alanine 0.95g
Aspartic acid 1.70g
Glutamic acid 2.61g
Glycine 0.79g
Proline 0.60g
Serine 0.71g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.34g
0% of (400 g)
Fibre, dietary 0.31g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.