Fish, average, deep-fried Nutrition Label

Fish, average, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (816 kj)
41%
Carbohydrates 3.50g
1%
Sugars 0.22g
Starch 3.28g
Sucrose 0.04g
Maltose 0.04g
Fructose 0.05g
Galactose 0.00g
Glucose 0.08g
Protein 16.16g
13%
Fat 12.86g
23%
Fatty acids, total polyunsaturated 4.24g
Fatty acids, total monounsaturated cis 6.37g
Fatty acids, total saturated 1.36g
Cholesterol (gc) 72.35mg
Sterols 64.10mg
Iron 0.64mg
4%
Vitamin d 8.69ug
58%
Calcium 87.57mg
9%
Chromium 1.41ug
6%
Sodium 287.97mg
19%
Iodine 43.41ug
29%
Copper 0.06mg
0%
Salt 733.75mg
32%
Selenium 22.77ug
41%
Vitamin e alphatocopherol 3.54mg
24%
Zinc 1.56mg
20%
Vitamin c (ascorbic acid) 1.93mg
3%
Vitamin b-12 (cobalamin) 3.97ug
165%
Vitamin a retinol activity equivalents 36.98ug
5%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.50mg
38%
Manganese 0.08mg
4%
Magnesium 24.38mg
8%
Potassium 295.27mg
13%
Fluoride (fluerine) 0.09mg
3%
Phosphorus 227.40mg
32%
Vitamin k 13.78ug
15%
Fibre, total 0.34g
0%
Fibre, dietary 0.31g
1%
Niacin equivalents, total 5.50mg
39%
Molybdenum 0.01mg
0%
Folate 13.12ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.63g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish, average, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, deep-fried

Fat 60%
Carbohydrates 7%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Fish, average, deep-fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Isoleucine 5%
Glycine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown for Fish, average, deep-fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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