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Nutrition Facts For Fish, average, deep-fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, average, deep-fried Nutrition Facts
Serving Size: 1,262.00g
% Daily Value*
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Energy 244kcal (1,020 kj)
12%
Carbohydrates, net 4.37g
2%
Starch 4.10g
Sugars 0.28g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.06g
Galactose 0g
Glucose 0.10g
Fibre, total 0.42g
1%
Polyols 0g
Protein 20g
13%
Fat 16g
36%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 8g
Saturated fatty acids 1.70g
Sterols 80mg
Cholesterol 90mg
Water 80g
3%
Alcohol 0g
Salt 917mg **
Calcium 109mg
11%
Chromium 1.76ug
7%
Copper 0.07mg
8%
Fluoride 0.11mg
Iodine 54ug
36%
Iron 0.80mg
4%
Magnesium 30mg
11%
Manganese 0.10mg
6%
Molybdenum 0.01mg
28%
Phosphorus 284mg
47%
Potassium 369mg
12%
Selenium 28ug
52%
Sodium 360mg
Zinc 1.95mg
24%
Vitamin A (RAE) 46ug
7%
Vitamin D 11ug
72%
Vitamin E 4.42mg
29%
Vitamin K 17ug
19%
Vitamin B1 0.07mg
6%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 7mg
49%
Vitamin B6 0.63mg
48%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 4.96ug
207%
Vitamin C 2.41mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Milk free
Soy free
Unsweetened

Fish, average, deep-fried

The ratio of macro elements (protein, fat, carbs) in Fish, average, deep-fried

Fat 60%
Carbohydrates, net 7%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Fish, average, deep-fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Isoleucine 5%
Glycine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 244kcal
(1,020.47kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 4.37g
2% of (231.98 g)
Protein 20.20g
13% of (149.69 g)
Fat 16.07g
36% of (44.35 g)
Water 79.55g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 917.33mg
18% of maximum (5,000.00 mg)
Calcium 109.48mg
11% of (1,000.00 mg)
Chromium 1.76ug
7% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.11mg
Iodine 54.27ug
36% of (150.00 ug)
Iron 0.80mg
4% of (18.00 mg)
Magnesium 30.48mg
11% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 284.30mg
47% of (600.00 mg)
Potassium 369.15mg
12% of (3,100.00 mg)
Selenium 28.47ug
52% of (55.00 ug)
Sodium 360.02mg
24% of maximum (1,500.00 mg)
Zinc 1.95mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 46.24ug
7% of (700.00 ug)
Vitamin D 10.87ug
72% of (15.00 ug)
Vitamin E 4.42mg
29% of (15.00 mg)
Vitamin K 17.23ug
19% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.87mg
49% of (14.00 mg)
Vitamin B6 0.63mg
48% of (1.30 mg)
Vitamin B9 (Folate) 16.40ug
4% of (400.00 ug)
Vitamin B12 4.96ug
207% of (2.40 ug)
Vitamin C 2.41mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.47g
48% of (0.98 g)
Isoleucine 0.94g
71% of (1.33 g)
Leucine 1.67g
57% of (2.94 g)
Lysine 1.95g
73% of (2.66 g)
Methionine 0.70g
53% of (1.33 g)
Cysteine -
Phenylalanine 0.78g
34% of (2.31 g)
Tyrosine 0.74g
61% of (1.20 g)
Tryptophan 0.25g
70% of (0.35 g)
Threonine 0.90g
64% of (1.40 g)
Valine 1.00g
60% of (1.68 g)
Alanine 1.19g
Arginine 1.37g
Asparagine -
Aspartic acid 2.12g
Cystine 0.23g
33% of (0.70 g)
Glutamic acid 3.27g
Glutamine -
Glycine 0.98g
Proline 0.75g
Serine 0.89g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.10g
Sugars 0.28g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.05g
Fructose 0.06g
Galactose 0.00g
Glucose 0.10g
Fibre, total 0.42g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.29g
Omega-3 1.87g
Alpha-linolenic acid 1,258.41mg
EPA fatty acid 189.34mg
DHA fatty acid 266.18mg
Omega-6 3.38g
Linoleic acid 3,282.17mg
Arachidonic acid 79.30mg
Monounsaturated fatty acids 7.96g
Oleic acid 7,410.96mg
Saturated fatty acids 1.70g
8% of maximum (22.18 g)
Palmitic acid 1,140.32mg
Stearic acid 0.32g
Sterols 80.14mg
Cholesterol 90.45mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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