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Nutrition Facts For Fish, average, deep-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish, average, deep-fried Energy Breakdown Fish, average, deep-fried Nutrition Label Component Breakdown Fish, average, deep-fried

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Fish, average, deep-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (816 kj)

10%

Carbohydrates 3.50g

1%

Starch 3.28g

Sugars 0.22g

Sucrose 0.04g

Maltose 0.04g

Fructose 0.05g

Galactose 0.00g

Glucose 0.08g

Fibre, total 0.34g

1%

Polyols 0.00g

Protein 16.16g

11%

Fat 12.86g

29%

Polyunsaturated fatty acids 4.24g

Monounsaturated fatty acids 6.37g

Saturated fatty acids 1.36g

Sterols 64.10mg

Cholesterol 72.35mg

Water 63.63g

3%

Alcohol 0.00g

Salt 733.75mg

Calcium 87.57mg

9%

Chromium 1.41ug

6%

Copper 0.06mg

0%

Fluoride 0.09mg

Iodine 43.41ug

29%

Iron 0.64mg

4%

Magnesium 24.38mg

9%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 227.40mg

38%

Potassium 295.27mg

10%

Selenium 22.77ug

41%

Sodium 287.97mg

Zinc 1.56mg

20%

Vitamin A (RAE) 36.98ug

5%

Vitamin D 8.69ug

58%

Vitamin E 3.54mg

24%

Vitamin K 13.78ug

15%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 5.50mg

39%

Vitamin B6 0.50mg

38%

Vitamin B9 (Folate) 13.12ug

3%

Vitamin B12 3.97ug

165%

Vitamin C 1.93mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish, average, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, average, deep-fried

Fat 60%

Carbohydrates 7%

Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Fish, average, deep-fried. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Isoleucine 5%

Glycine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown for Fish, average, deep-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 195kcal
(816.25kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.50g

1% of (249.48 g)

11% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 87.57mg

9% of (1,000.00 mg)

Chromium 1.41ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.09mg

29% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.38mg

9% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 227.40mg

38% of (600.00 mg)

Potassium 295.27mg

10% of (3,100.00 mg)

Selenium 22.77ug

41% of (55.00 ug)

Sodium 287.97mg

19% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.98ug

5% of (700.00 ug)

Vitamin D 8.69ug

58% of (15.00 ug)

Vitamin E 3.54mg

24% of (15.00 mg)

Vitamin K 13.78ug

15% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.50mg

39% of (14.00 mg)

Vitamin B6 0.50mg

38% of (1.30 mg)

Vitamin B9 (Folate) 13.12ug

3% of (400.00 ug)

Vitamin B12 3.97ug

165% of (2.40 ug)

Vitamin C 1.93mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.37g

38% of (0.98 g)

Isoleucine 0.75g

57% of (1.33 g)

636% of (0.21 g)

59% of (2.66 g)

Methionine 0.56g

42% of (1.33 g)

Phenylalanine 0.62g

27% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.20g

56% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

48% of (1.68 g)

Aspartic acid 1.70g

26% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.34g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.24g

Omega-3 polyunsaturated fatty acids 1.50g

Alpha-linolenic acid 1,006.57mg

EPA fatty acid 151.45mg

DHA fatty acid 212.91mg

Omega-6 polyunsaturated fatty acids 2.70g

Linoleic acid 2,625.32mg

Arachidonic acid 63.43mg

Monounsaturated fatty acids 6.37g

Oleic acid 5,927.83mg

Saturated fatty acids 1.36g

6% of maximum (22.18 g)

Palmitic acid 912.11mg

Stearic acid 0.25g

Sterols 64.10mg

Cholesterol 72.35mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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