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Nutrition Facts For Fish, average, deep-fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, average, deep-fried Nutrition Facts
Serving Size: 1,262.00g
% Daily Value*
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Energy 616kcal (2,576 kj)
30%
Carbohydrates 11g
4%
Starch 10g
Sugars 0.69g **
Sucrose 0.13g
Maltose 0.13g
Fructose 0.15g
Galactose 0g
Glucose 0.25g
Fibre, total 1.07g
3%
Polyols 0g
Protein 51g
62%
Fat 41g
58%
Polyunsaturated fatty acids 13g
Monounsaturated fatty acids 20g
Saturated fatty acids 4.30g
Sterols 202mg
Cholesterol 228mg
Water 201g
11%
Alcohol 0g
Salt 2,316mg **
Calcium 276mg
28%
Chromium 4.45ug
18%
Copper 0.19mg
21%
Fluoride 0.29mg
Iodine 137ug
69%
Iron 2.01mg
13%
Magnesium 77mg
27%
Manganese 0.25mg
14%
Molybdenum 0.03mg
72%
Phosphorus 718mg
120%
Potassium 932mg
30%
Selenium 72ug
144%
Sodium 909mg
Zinc 4.93mg
70%
Vitamin A (RAE) 117ug
17%
Vitamin D 27ug
274%
Vitamin E 11mg
140%
Vitamin K 44ug
48%
Vitamin B1 0.16mg
15%
Vitamin B2 0.37mg
25%
Vitamin B3 (Niacin) equivalents 17mg
124%
Vitamin B6 1.58mg
121%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 13ug
626%
Vitamin C 6mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Milk free
Soy free
Unsweetened

Fish, average, deep-fried

The ratio of macro elements (protein, fat, carbs) in Fish, average, deep-fried

Fat 60%
Carbohydrates 7%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Fish, average, deep-fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Isoleucine 5%
Glycine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 616kcal
(2,576.09kj)
30% of 2,077.00kcal
(8690.17kj)
Carbohydrates 11.03g
4% of (280.00 g)
Protein 51.00g
62% of (82.50 g)
Fat 40.57g
58% of (70.00 g)
Water 200.82g
11% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,315.72mg
46% of maximum (5,000.00 mg)
Calcium 276.37mg
28% of (1,000.00 mg)
Chromium 4.45ug
18% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.29mg
Iodine 137.00ug
69% of (200.00 ug)
Iron 2.01mg
13% of (15.00 mg)
Magnesium 76.94mg
27% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.03mg
72% of (0.04 mg)
Phosphorus 717.67mg
120% of (600.00 mg)
Potassium 931.87mg
30% of (3,100.00 mg)
Selenium 71.87ug
144% of (50.00 ug)
Sodium 908.83mg
61% of maximum (1,500.00 mg)
Zinc 4.93mg
70% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 116.72ug
17% of (700.00 ug)
Vitamin D 27.43ug
274% of (10.00 ug)
Vitamin E 11.16mg
140% of (8.00 mg)
Vitamin K 43.50ug
48% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.37mg
25% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 17.35mg
124% of (14.00 mg)
Vitamin B6 1.58mg
121% of (1.30 mg)
Vitamin B9 (Folate) 41.41ug
10% of (400.00 ug)
Vitamin B12 12.53ug
626% of (2.00 ug)
Vitamin C 6.09mg
8% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.18g
156% of (0.76 g)
Isoleucine 2.38g
232% of (1.03 g)
Leucine 4.21g
186% of (2.26 g)
Lysine 4.93g
240% of (2.05 g)
Methionine 1.77g
133% of (1.33 g)
Cysteine -
Phenylalanine 1.97g
85% of (2.31 g)
Tyrosine 1.86g
155% of (1.20 g)
Tryptophan 0.62g
230% of (0.27 g)
Threonine 2.27g
210% of (1.08 g)
Valine 2.52g
195% of (1.30 g)
Alanine 2.99g
Arginine 3.47g
Asparagine -
Aspartic acid 5.36g
Cystine 0.58g
83% of (0.70 g)
Glutamic acid 8.25g
Glutamine -
Glycine 2.48g
Proline 1.89g
Serine 2.25g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.35g
Sugars 0.69g
3% of maximum (25.00 g)
Sucrose 0.13g
Maltose 0.13g
Fructose 0.15g
Galactose 0.00g
Glucose 0.25g
Fibre, total 1.07g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 13.37g
Omega-3 4.73g
1577% of (0.30 g)
Alpha-linolenic acid 3,176.73mg
EPA fatty acid 477.97mg
DHA fatty acid 671.96mg
Omega-6 8.53g
Linoleic acid 8,285.50mg
Arachidonic acid 200.19mg
Monounsaturated fatty acids 20.09g
Oleic acid 18,708.22mg
Saturated fatty acids 4.30g
23% of maximum (18.64 g)
Palmitic acid 2,878.62mg
Stearic acid 0.80g
Sterols 202.30mg
Cholesterol 228.34mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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