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Cheese, emmental, 15% fat Calories and nutrition facts · Cheese, ripened cheese

77 kcal per serving (30 g)
Carbs
0.35 g
Fibre
0 g
Sugars
0 g
Protein
8.8 g
Fat
4.6 g
258 kcal per 100 g
Carbs
1.2 g
Fibre
0 g
Sugars
0 g
Protein
29.2 g
Fat
15.2 g

Where the calories come from

Protein 45% Carbs 2% Fat 53%

Cheese, emmental, 15% fat has 77 kcal per serving (30 g), with 0.35 g carbs, 0 g fibre, 8.8 g protein and 4.6 g fat. 100 g has 258 kcal.

Share of your daily needs in one serving

How much is too much

About 213 g of cheese, emmental, 15% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 7.1 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, emmental, 15% fat in Nutriely

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Other versions of emmental

How it compares with other cheese, ripened cheese

Per 100 g, against the 55 cheese, ripened cheese in our catalog.

  • Calories 258 kcal · typical 339 kcal

    Fewer calories than 85% of cheese, ripened cheese .

  • Saturated fat 10.4 g · typical 17.1 g

    Less saturated fat than 78% of cheese, ripened cheese .

  • Calcium 949 mg · typical 800 mg

    More calcium than 82% of cheese, ripened cheese .

  • Protein 29.2 g · typical 24.8 g

    More protein than 84% of cheese, ripened cheese .

  • Zinc 4.4 mg · typical 3.8 mg

    More zinc than 96% of cheese, ripened cheese .

  • Vitamin D 0 µg · typical 0.28 µg

    Less vitamin D than 96% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, emmental, 15% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, emmental, 15% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Ciqual
Energy (kcal) 258 258
Protein (g) 29 29
Fat (g) 15 15
Carbohydrates (g) 1.18 1.18
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Ciqual for all the vitamins, minerals and amino acids of cheese, emmental, 15% fat in the Nutriely app.

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Ciqual: “Hard cheese, emmental-type cheese, reduced fat, from cow's milk”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

  • Ciqual 2025 (ANSES)

How we combine and check nutrition data: Nutriely data sources.

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