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Cheese, emmental, 5% fat Calories and nutrition facts · Cheese, ripened cheese

54 kcal per serving (30 g)
Carbs
1 g
Fibre
0 g
Sugars
0.4 g
Protein
8.5 g
Fat
1.5 g
179 kcal per 100 g
Carbs
3.4 g
Fibre
0 g
Sugars
1.3 g
Protein
28.4 g
Fat
5.1 g

Where the calories come from

Protein 66% Carbs 8% Fat 27%

Cheese, emmental, 5% fat has 54 kcal per serving (30 g), with 1 g carbs, 0 g fibre, 8.5 g protein and 1.5 g fat. 100 g has 179 kcal.

Share of your daily needs in one serving

How much is too much

About 260 g of cheese, emmental, 5% fat a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 8.7 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other versions of emmental

How it compares with other cheese, ripened cheese

Per 100 g, against the 55 cheese, ripened cheese in our catalog.

  • Calories 179 kcal · typical 339 kcal

    Fewer calories than 96% of cheese, ripened cheese .

  • Saturated fat 3.3 g · typical 17.1 g

    Less saturated fat than 98% of cheese, ripened cheese .

  • Calcium 961 mg · typical 800 mg

    More calcium than 89% of cheese, ripened cheese .

  • Protein 28.4 g · typical 24.8 g

    More protein than 76% of cheese, ripened cheese .

  • Sodium 199 mg · typical 667 mg

    Less sodium than 100% of cheese, ripened cheese .

  • Vitamin A 40 µg · typical 229 µg

    Less vitamin A than 100% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, emmental, 5% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, emmental, 5% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 179 179
Protein (g) 28 28
Fat (g) 5.1 5.1
Carbohydrates (g) 3.4 3.4
Sugars (g) 1.33 1.33
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cheese, emmental, 5% fat in the Nutriely app.

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USDA: “Cheese, swiss, low fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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