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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Buffalo, water, cooked, roasted

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Buffalo, water, cooked, roasted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (548 kj)

6%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 27g

33%

Fat 1.80g

3%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.55g

Saturated fatty acids 0.60g

Sterols 61mg

Cholesterol 61mg

Water 69g

4%

Alcohol -

Salt -

Calcium 15mg

2%

Chromium -

0%

Copper 0.18mg

20%

Fluoride -

Iodine -

0%

Iron 2.12mg

14%

Magnesium 33mg

12%

Manganese -

0%

Molybdenum -

0%

Phosphorus 220mg

37%

Potassium 313mg

10%

Selenium 12ug

24%

Sodium 56mg

Zinc 2.54mg

36%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.25mg

17%

Vitamin B3 (Niacin) equivalents 6mg

45%

Vitamin B6 0.46mg

35%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 1.75ug

88%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Buffalo, water, cooked, roasted

The ratio of macro elements (protein, fat, carbs) in Buffalo, water, cooked, roasted

Protein 87%

Fat 13%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Buffalo, water, cooked, roasted. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 4%

Proline 4%

Glycine 4%

Phenylalanine 4%

Tyrosine 4%

Serine 5%

Threonine 5%

Isoleucine 6%

Valine 6%

Arginine 7%

Lysine 9%

Leucine 9%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(548.00kj)

6% of 2,077.00kcal
(8690.17kj)

Carbohydrates 0.00g

0% of (280.00 g)

33% of (82.50 g)

3% of (70.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 15.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

20% of (0.90 mg)

0% of (200.00 ug)

14% of (15.00 mg)

Magnesium 33.00mg

12% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 220.00mg

37% of (600.00 mg)

Potassium 313.00mg

10% of (3,100.00 mg)

Selenium 12.00ug

24% of (50.00 ug)

4% of maximum (1,500.00 mg)

36% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (10.00 ug)

0% of (8.00 mg)

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.25mg

17% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 6.29mg

45% of (14.00 mg)

Vitamin B6 0.46mg

35% of (1.30 mg)

Vitamin B9 (Folate) 9.00ug

2% of (400.00 ug)

Vitamin B12 1.75ug

88% of (2.00 ug)

Vitamin C 0.00mg

0% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.89g

117% of (0.76 g)

Isoleucine 1.35g

131% of (1.03 g)

102% of (2.26 g)

103% of (2.05 g)

Methionine 0.67g

51% of (1.33 g)

Phenylalanine 1.08g

47% of (2.31 g)

90% of (1.20 g)

Tryptophan 0.33g

121% of (0.27 g)

Threonine 1.28g

119% of (1.08 g)

110% of (1.30 g)

Aspartic acid 2.68g

61% of (0.70 g)

Glutamic acid 3.89g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.55g

Oleic acid 490.00mg

Saturated fatty acids 0.60g

3% of maximum (18.64 g)

Palmitic acid 330.00mg

Stearic acid 0.25g

Sterols 61.00mg

Cholesterol 61.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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