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Nutrition Facts For Buffalo, water, cooked, roasted

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Buffalo, water, cooked, roasted Nutrition Label

Buffalo, water, cooked, roasted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (548 kj)
7%
Carbohydrates 0.00g
0%
Starch -
Sugars -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0.00g
0%
Polyols -
Protein 26.83g
18%
Fat 1.80g
4%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.55g
Saturated fatty acids 0.60g
Sterols 61.00mg
Cholesterol 61.00mg
Water 68.81g
3%
Alcohol -
Salt -
Calcium 15.00mg
2%
Chromium -
0%
Copper 0.18mg
20%
Fluoride -
Iodine -
0%
Iron 2.12mg
12%
Magnesium 33.00mg
12%
Manganese -
0%
Molybdenum -
0%
Phosphorus 220.00mg
37%
Potassium 313.00mg
10%
Selenium 12.00ug
22%
Sodium 56.00mg
Zinc 2.54mg
32%
Vitamin A (RAE) 0.00ug
0%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.25mg
23%
Vitamin B3 (Niacin) equivalents 6.29mg
45%
Vitamin B6 0.46mg
35%
Vitamin B9 (Folate) 9.00ug
2%
Vitamin B12 1.75ug
73%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Buffalo, water, cooked, roasted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buffalo, water, cooked, roasted

Protein 87%
Fat 13%
Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Buffalo, water, cooked, roasted. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 4%
Proline 4%
Glycine 4%
Phenylalanine 4%
Tyrosine 4%
Serine 5%
Threonine 5%
Isoleucine 6%
Valine 6%
Arginine 7%
Lysine 9%
Leucine 9%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown for Buffalo, water, cooked, roasted

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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