Noodle, boiled Calories and nutrition facts · Pasta
- Carbs
- 35.5 g
- Fibre
- 1.8 g
- Sugars
- 0.27 g
- Protein
- 6 g
- Fat
- 1.8 g
Where the calories come from
Noodle, boiled has 187 kcal per serving (140 g), with 35.5 g carbs, 1.8 g fibre, 6 g protein and 1.8 g fat. 100 g has 134 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know noodle, boiled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other pasta
Per 100 g, against the 25 pasta in our catalog.
-
Calories 134 kcal · typical 132 kcal
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Fibre 1.3 g · typical 2.6 g
Less fibre than 72% of pasta.
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Protein 4.3 g · typical 4.2 g
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Iron 1.6 mg · typical 1.4 mg
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Magnesium 6.9 mg · typical 27.3 mg
Less magnesium than 100% of pasta.
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Folate 2.9 µg · typical 11.7 µg
Less folate than 92% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in noodle, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.17µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.27mg2% of daily
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Vitamin K 0.61µg1% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.03mg2% of daily
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10% of daily
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Vitamin B6 0.03mg2% of daily
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Vitamin B9 (Folate) 4.12µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 7mg0% of max
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Calcium 17mg2% of daily
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Chromium 1.06µg4% of daily
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Copper 0.10mg7% of daily
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Fluoride 0.04mg
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Iodine 0µg0% of daily
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Iron 2.19mg14% of daily
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Magnesium 10mg3% of daily
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Manganese 0.28mg9% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 64mg12% of daily
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Potassium 96mg3% of daily
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Selenium 4.11µg6% of daily
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Sodium 2.67mg0% of max
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Zinc 0.53mg6% of daily
Carbohydrates
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Starch 35g
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Sugars 0.27g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.11g
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Maltose 0g
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Fructose 0.05g
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Galactose 0g
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Glucose 0.11g
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Fibre, total 1.76g7% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 20mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.40g
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Linoleic acid 397mg
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Arachidonic acid 0mg
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Oleic acid 465mg
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Saturated fatty acids 0.62g3% of max
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Palmitic acid 554mg
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Stearic acid 0.05g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Noodle, boiled, salt 132 kcal / 100 g
- Noodle, boiled, salt and oil 135 kcal / 100 g
- Noodle, whole wheat, boiled, salt 128 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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