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Nutrition Facts For Noodle, whole wheat, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Noodle, whole wheat, boiled, salt Nutrition Label

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Noodle, whole wheat, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 128kcal (537 kj)

6%

Carbohydrates 23.12g

9%

Starch 22.56g

Sugars 0.56g **

Sucrose 0.25g

Maltose 0.20g

Fructose 0.02g

Galactose 0.00g

Glucose 0.09g

Fibre, total 3.63g

10%

Polyols 0.00g

Protein 4.76g

3%

Fat 0.92g

2%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.12g

Sterols 27.31mg

Cholesterol 0.54mg

Water 82.85g

3%

Alcohol 0.00g

Salt 1,346.37mg **

Calcium 17.66mg

2%

Chromium 0.78ug

3%

Copper 0.18mg

20%

Fluoride 0.04mg

Iodine 25.55ug

17%

Iron 1.44mg

8%

Magnesium 45.31mg

16%

Manganese 1.14mg

63%

Molybdenum 0.01mg

19%

Phosphorus 128.60mg

21%

Potassium 153.67mg

5%

Selenium 2.90ug

5%

Sodium 528.40mg

Zinc 1.10mg

14%

Vitamin A (RAE) 0.53ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.37mg

2%

Vitamin K 0.96ug

1%

Vitamin B1 0.13mg

12%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 2.82mg

20%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 16.59ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Noodle, whole wheat, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle, whole wheat, boiled, salt

Fat 7%

Carbohydrates 77%

Protein 16%

Component Breakdown for Noodle, whole wheat, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 128kcal
(537.06kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.12g

9% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,346.37mg

27% of maximum (5,000.00 mg)

Calcium 17.66mg

2% of (1,000.00 mg)

Chromium 0.78ug

3% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.04mg

17% of (150.00 ug)

8% of (18.00 mg)

Magnesium 45.31mg

16% of (280.00 mg)

Manganese 1.14mg

63% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 128.60mg

21% of (600.00 mg)

Potassium 153.67mg

5% of (3,100.00 mg)

Selenium 2.90ug

5% of (55.00 ug)

Sodium 528.40mg

35% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.53ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 0.96ug

1% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.82mg

20% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 16.59ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.63g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 29.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.16mg

Omega-6 polyunsaturated fatty acids 0.38g

Linoleic acid 383.99mg

Arachidonic acid 0.20mg

Monounsaturated fatty acids 0.12g

Oleic acid 116.97mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 108.52mg

Stearic acid 0.01g

Sterols 27.31mg

Cholesterol 0.54mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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