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Nutrition Facts For Noodle, whole wheat, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Noodle, whole wheat, boiled, salt Nutrition Facts
Serving Size: 403.00g
% Daily Value*
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Energy 179kcal (751 kj)
6%
Carbohydrates 32g
8%
Starch 32g
Sugars 0.78g **
Added Sugars 0g
Sucrose 0.35g
Maltose 0.28g
Fructose 0.03g
Galactose 0g
Glucose 0.12g
Fibre, total 5g
15%
Polyols 0g
Protein 7g
4%
Fat 1.29g
1%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.17g
Sterols 38mg
Cholesterol 0.76mg
Water 116g
4%
Alcohol 0g
Salt 1,883mg **
Calcium 25mg
2%
Chromium 1.09ug
3%
Copper 0.26mg
28%
Fluoride 0.06mg
Iodine 36ug
24%
Iron 2.02mg
25%
Magnesium 63mg
18%
Manganese 1.59mg
69%
Molybdenum 0.01mg
26%
Phosphorus 180mg
30%
Potassium 215mg
6%
Selenium 4.05ug
7%
Sodium 739mg
Zinc 1.54mg
14%
Vitamin A (RAE) 0.74ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.52mg
3%
Vitamin K 1.34ug
1%
Vitamin B1 0.18mg
16%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 3.94mg
25%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened

Noodle, whole wheat, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Noodle, whole wheat, boiled, salt

Fat 7%
Carbohydrates 77%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 179kcal
(750.95kj)
6% of 3,074.81kcal
(12865.02kj)
Carbohydrates 32.33g
8% of (384.35 g)
Protein 6.66g
4% of (153.74 g)
Fat 1.29g
1% of (102.49 g)
Water 115.85g
4% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,882.58mg
38% of maximum (5,000.00 mg)
Calcium 24.69mg
2% of (1,000.00 mg)
Chromium 1.09ug
3% of (35.00 ug)
Copper 0.26mg
28% of (0.90 mg)
Fluoride 0.06mg
Iodine 35.73ug
24% of (150.00 ug)
Iron 2.02mg
25% of (8.00 mg)
Magnesium 63.36mg
18% of (350.00 mg)
Manganese 1.59mg
69% of (2.30 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 179.82mg
30% of (600.00 mg)
Potassium 214.87mg
6% of (3,500.00 mg)
Selenium 4.05ug
7% of (55.00 ug)
Sodium 738.84mg
49% of maximum (1,500.00 mg)
Zinc 1.54mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.74ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.52mg
3% of (15.00 mg)
Vitamin K 1.34ug
1% of (120.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.94mg
25% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 23.20ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 31.54g
Sugars 0.78g
1% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.35g
Maltose 0.28g
Fructose 0.03g
Galactose 0.00g
Glucose 0.12g
Fibre, total 5.08g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.58g
Omega-3 0.04g
Alpha-linolenic acid 41.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.23mg
Omega-6 0.54g
Linoleic acid 536.91mg
Arachidonic acid 0.28mg
Monounsaturated fatty acids 0.17g
Oleic acid 163.56mg
Saturated fatty acids 0.17g
0% of maximum (34.16 g)
Palmitic acid 151.74mg
Stearic acid 0.01g
Sterols 38.19mg
Cholesterol 0.76mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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