Noodle, whole wheat, boiled, salt Calories and nutrition facts · Pasta
- Carbs
- 32.3 g
- Fibre
- 5.1 g
- Sugars
- 0.78 g
- Protein
- 6.7 g
- Fat
- 1.3 g
Where the calories come from
Noodle, whole wheat, boiled, salt has 179 kcal per serving (140 g), with 32.3 g carbs, 5.1 g fibre, 6.7 g protein and 1.3 g fat. 100 g has 128 kcal.
Share of your daily needs in one serving
How much is too much
About 379 g of noodle, whole wheat, boiled, salt a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.7 × serving (140 g).
Diet tags
Last updated October 26, 2026 · Where the data comes from
Get to know noodle, whole wheat, boiled, salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other pasta
Per 100 g, against the 25 pasta in our catalog.
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Calories 128 kcal · typical 134 kcal
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Protein 4.8 g · typical 4.2 g
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Fibre 3.6 g · typical 1.8 g
More fibre than 72% of pasta.
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Iron 1.4 mg · typical 1.6 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in noodle, whole wheat, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.74µg0% of daily
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Vitamin A (Retinol) 0.56µg
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Vitamin D 0.00µg0% of daily
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Vitamin E 0.52mg5% of daily
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Vitamin K 1.34µg2% of daily
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Vitamin B1 0.18mg22% of daily
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Vitamin B2 0.08mg5% of daily
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30% of daily
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Vitamin B6 0.06mg3% of daily
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Vitamin B9 (Folate) 23µg7% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,883mg38% of max
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Calcium 25mg3% of daily
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Chromium 1.09µg4% of daily
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Copper 0.26mg20% of daily
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Fluoride 0.06mg
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Iodine 36µg24% of daily
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Iron 2.02mg13% of daily
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Magnesium 63mg21% of daily
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Manganese 1.59mg53% of daily
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Molybdenum 0.01mg16% of daily
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Phosphorus 180mg33% of daily
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Potassium 215mg6% of daily
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Selenium 4.05µg6% of daily
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Sodium 739mg37% of max
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Zinc 1.54mg17% of daily
Carbohydrates
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Starch 32g
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Sugars 0.78g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.35g
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Maltose 0.28g
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Fructose 0.03g
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Galactose 0g
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Glucose 0.12g
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Fibre, total 5g20% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 41mg
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EPA fatty acid 0mg
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DHA fatty acid 0.23mg
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Omega-6 0.54g
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Linoleic acid 537mg
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Arachidonic acid 0.28mg
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Oleic acid 164mg
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Saturated fatty acids 0.17g1% of max
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Palmitic acid 152mg
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Stearic acid 0.01g
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Cholesterol 0.76mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Noodle, boiled, salt 132 kcal / 100 g
- Noodle, boiled 134 kcal / 100 g
- Noodle, boiled, salt and oil 135 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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