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Nutrition Facts For Noodle, whole wheat, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Noodle, whole wheat, boiled, salt Nutrition Label

Noodle, whole wheat, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 128kcal (537 kj)
6%
Carbohydrates 23g
9%
Starch 23g
Sugars 0.56g **
Sucrose 0.25g
Maltose 0.20g
Fructose 0.02g
Galactose 0g
Glucose 0.09g
Fibre, total 3.63g
10%
Polyols 0g
Protein 4.76g
3%
Fat 0.92g
2%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.12g
Sterols 27mg
Cholesterol 0.54mg
Water 83g
3%
Alcohol 0g
Salt 1,346mg **
Calcium 18mg
2%
Chromium 0.78ug
3%
Copper 0.18mg
20%
Fluoride 0.04mg
Iodine 26ug
17%
Iron 1.44mg
8%
Magnesium 45mg
16%
Manganese 1.14mg
63%
Molybdenum 0.01mg
19%
Phosphorus 129mg
21%
Potassium 154mg
5%
Selenium 2.90ug
5%
Sodium 528mg
Zinc 1.10mg
14%
Vitamin A (RAE) 0.53ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.37mg
2%
Vitamin K 0.96ug
1%
Vitamin B1 0.13mg
12%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 2.82mg
20%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened

Noodle, whole wheat, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle, whole wheat, boiled, salt

Fat 7%
Carbohydrates 77%
Protein 16%

Component Breakdown for Noodle, whole wheat, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 128kcal
(537.06kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 23.12g
9% of (249.48 g)
Protein 4.76g
3% of (149.69 g)
Fat 0.92g
2% of (44.35 g)
Water 82.85g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,346.37mg
27% of maximum (5,000.00 mg)
Calcium 17.66mg
2% of (1,000.00 mg)
Chromium 0.78ug
3% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.04mg
Iodine 25.55ug
17% of (150.00 ug)
Iron 1.44mg
8% of (18.00 mg)
Magnesium 45.31mg
16% of (280.00 mg)
Manganese 1.14mg
63% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 128.60mg
21% of (600.00 mg)
Potassium 153.67mg
5% of (3,100.00 mg)
Selenium 2.90ug
5% of (55.00 ug)
Sodium 528.40mg
35% of maximum (1,500.00 mg)
Zinc 1.10mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.53ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 0.96ug
1% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.82mg
20% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 16.59ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.56g
Sugars 0.56g
1% of maximum (49.90 g)
Sucrose 0.25g
Maltose 0.20g
Fructose 0.02g
Galactose 0.00g
Glucose 0.09g
Fibre, total 3.63g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.03g
Alpha-linolenic acid 29.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.16mg
Omega-6 0.38g
Linoleic acid 383.99mg
Arachidonic acid 0.20mg
Monounsaturated fatty acids 0.12g
Oleic acid 116.97mg
Saturated fatty acids 0.12g
1% of maximum (22.18 g)
Palmitic acid 108.52mg
Stearic acid 0.01g
Sterols 27.31mg
Cholesterol 0.54mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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