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Nutrition Facts For Risotto, soy and vegetable risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Risotto, soy and vegetable risotto Nutrition Facts

Serving Size: 1,184.00g

% Daily Value*

Energy 448kcal (1,873 kj)

18%

Carbohydrates 74g

24%

Starch 69g

Sugars 6g **

Sucrose 1.90g

Maltose 0g

Fructose 1.05g

Galactose 0g

Glucose 1.08g

Fibre, total 7g

19%

Polyols 0g

Protein 16g

13%

Fat 7g

9%

Polyunsaturated fatty acids 1.90g

Monounsaturated fatty acids 3.08g

Saturated fatty acids 1.54g

Sterols 69mg

Cholesterol 2.80mg

Water 254g

11%

Alcohol 0g

Salt 2,021mg **

Calcium 90mg

9%

Chromium 2.64ug

8%

Copper 0.68mg

76%

Fluoride 0.07mg

Iodine 5ug

4%

Iron 4.22mg

53%

Magnesium 104mg

30%

Manganese 1.79mg

78%

Molybdenum 0.02mg

52%

Phosphorus 272mg

45%

Potassium 863mg

25%

Selenium 14ug

26%

Sodium 793mg

Zinc 2.49mg

23%

Vitamin A (RAE) 347ug

39%

Vitamin D 0.27ug

2%

Vitamin E 1.19mg

8%

Vitamin K 15ug

12%

Vitamin B1 0.17mg

16%

Vitamin B2 0.11mg

8%

Vitamin B3 (Niacin) equivalents 4.70mg

29%

Vitamin B6 0.28mg

18%

Vitamin B9 (Folate) 74ug

18%

Vitamin B12 0ug

0%

Vitamin C 3.55mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1184g

Water, tap water

Type: Food

Beverages -> Drinking water

700.00

grams
Rice, white

Type: Food

Cereals and cereal products -> Rice

225.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Soya mince, white or dark

Type: Food

Pulses and pulse dishes -> Pulse products

52.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Unsweetened

Risotto, soy and vegetable risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, soy and vegetable risotto

Fat 15%

Carbohydrates 69%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 448kcal
(1,872.97kj)

18% of 2,518.75kcal
(10538.45kj)

Carbohydrates 74.49g

24% of (314.84 g)

13% of (125.94 g)

9% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,020.92mg

40% of maximum (5,000.00 mg)

Calcium 89.79mg

9% of (1,000.00 mg)

Chromium 2.64ug

8% of (35.00 ug)

76% of (0.90 mg)

Fluoride 0.07mg

4% of (150.00 ug)

53% of (8.00 mg)

Magnesium 104.25mg

30% of (350.00 mg)

Manganese 1.79mg

78% of (2.30 mg)

Molybdenum 0.02mg

52% of (0.04 mg)

Phosphorus 272.09mg

45% of (600.00 mg)

Potassium 863.20mg

25% of (3,500.00 mg)

Selenium 14.13ug

26% of (55.00 ug)

Sodium 793.12mg

53% of maximum (1,500.00 mg)

23% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 347.42ug

39% of (900.00 ug)

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 1.19mg

8% of (15.00 mg)

Vitamin K 14.71ug

12% of (120.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 0.11mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.70mg

29% of (16.00 mg)

Vitamin B6 0.28mg

18% of (1.50 mg)

Vitamin B9 (Folate) 73.78ug

18% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.55mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 6.71g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.90g

Alpha-linolenic acid 400.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,459.98mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.08g

Oleic acid 2,967.82mg

Saturated fatty acids 1.54g

5% of maximum (27.99 g)

Palmitic acid 1,027.76mg

Stearic acid 0.23g

Sterols 68.93mg

Cholesterol 2.80mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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