Risotto, soy and vegetable risotto Nutrition Label

Risotto, soy and vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 114kcal (475 kj)
24%
Carbohydrates 18.89g
8%
Sugars 1.47g
Starch 17.42g
Sucrose 0.48g
Maltose 0.00g
Fructose 0.27g
Galactose 0.00g
Glucose 0.27g
Protein 4.13g
3%
Fat 1.87g
3%
Fatty acids, total polyunsaturated 0.48g
Fatty acids, total monounsaturated cis 0.78g
Fatty acids, total saturated 0.39g
Cholesterol (gc) 0.71mg
Sterols 17.48mg
Iron 1.07mg
6%
Vitamin d 0.07ug
0%
Calcium 22.77mg
2%
Chromium 0.67ug
3%
Sodium 201.13mg
13%
Iodine 1.36ug
1%
Copper 0.17mg
0%
Salt 512.49mg
22%
Selenium 3.58ug
7%
Vitamin e alphatocopherol 0.30mg
2%
Zinc 0.63mg
8%
Vitamin c (ascorbic acid) 0.90mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 88.10ug
13%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.45mg
25%
Magnesium 26.44mg
9%
Potassium 218.90mg
10%
Fluoride 0.02mg
1%
Phosphorus 69.00mg
10%
Vitamin k 3.73ug
4%
Fibre, total 1.70g
0%
Fibre, dietary 1.61g
6%
Niacin equivalents, total 1.19mg
9%
Molybdenum 0.01mg
0%
Folate 18.71ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.42g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, soy and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, soy and vegetable risotto

Fat 15%
Carbohydrates 69%
Protein 15%

Component Breakdown for Risotto, soy and vegetable risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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