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Nutrition Facts For Risotto, soy and vegetable risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Risotto, soy and vegetable risotto Nutrition Facts

Serving Size: 1,184.00g

% Daily Value*

Energy 397kcal (1,662 kj)

20%

Carbohydrates, net 66g

26%

Starch 61g

Sugars 5g **

Added Sugars 0g

Sucrose 1.69g

Maltose 0g

Fructose 0.93g

Galactose 0g

Glucose 0.96g

Fibre, total 6g

17%

Polyols 0g

Protein 14g

10%

Fat 7g

15%

Polyunsaturated fatty acids 1.68g

Monounsaturated fatty acids 2.73g

Saturated fatty acids 1.36g

Sterols 61mg

Cholesterol 2.48mg

Water 225g

9%

Alcohol 0g

Salt 1,793mg **

Calcium 80mg

8%

Chromium 2.34ug

9%

Copper 0.60mg

67%

Fluoride 0.06mg

Iodine 4.76ug

3%

Iron 3.75mg

21%

Magnesium 92mg

33%

Manganese 1.58mg

88%

Molybdenum 0.02mg

46%

Phosphorus 241mg

40%

Potassium 766mg

25%

Selenium 13ug

23%

Sodium 704mg

Zinc 2.21mg

28%

Vitamin A (RAE) 308ug

44%

Vitamin D 0.24ug

2%

Vitamin E 1.06mg

7%

Vitamin K 13ug

15%

Vitamin B1 0.15mg

14%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 4.17mg

30%

Vitamin B6 0.24mg

19%

Vitamin B9 (Folate) 65ug

16%

Vitamin B12 0ug

0%

Vitamin C 3.15mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1184g

Water, tap water

Type: Food

Beverages -> Drinking water

700.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

225.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Soy mince

Type: Food

Pulses and pulse dishes -> Pulse products

52.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Unsweetened

Risotto, soy and vegetable risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, soy and vegetable risotto

Fat 15%

Carbohydrates, net 69%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 397kcal
(1,661.69kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 66.09g

26% of (249.48 g)

10% of (149.69 g)

15% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,792.96mg

36% of maximum (5,000.00 mg)

Calcium 79.66mg

8% of (1,000.00 mg)

Chromium 2.34ug

9% of (25.00 ug)

67% of (0.90 mg)

Fluoride 0.06mg

3% of (150.00 ug)

21% of (18.00 mg)

Magnesium 92.49mg

33% of (280.00 mg)

Manganese 1.58mg

88% of (1.80 mg)

Molybdenum 0.02mg

46% of (0.04 mg)

Phosphorus 241.40mg

40% of (600.00 mg)

Potassium 765.83mg

25% of (3,100.00 mg)

Selenium 12.53ug

23% of (55.00 ug)

Sodium 703.66mg

47% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 308.23ug

44% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 1.06mg

7% of (15.00 mg)

Vitamin K 13.05ug

15% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.17mg

30% of (14.00 mg)

Vitamin B6 0.24mg

19% of (1.30 mg)

Vitamin B9 (Folate) 65.46ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.15mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.95g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.68g

Alpha-linolenic acid 355.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,295.29mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.73g

Oleic acid 2,633.04mg

Saturated fatty acids 1.36g

6% of maximum (22.18 g)

Palmitic acid 911.82mg

Stearic acid 0.20g

Sterols 61.15mg

Cholesterol 2.48mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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