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Nutrition Facts For Risotto, soy and vegetable risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, soy and vegetable risotto Energy Breakdown Risotto, soy and vegetable risotto Nutrition Label Component Breakdown Risotto, soy and vegetable risotto

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Risotto, soy and vegetable risotto Nutrition Label

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Risotto, soy and vegetable risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (475 kj)

6%

Carbohydrates 18.89g

8%

Starch 17.42g

Sugars 1.47g

Sucrose 0.48g

Maltose 0.00g

Fructose 0.27g

Galactose 0.00g

Glucose 0.27g

Fibre, total 1.70g

5%

Polyols 0.00g

Protein 4.13g

3%

Fat 1.87g

4%

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 0.78g

Saturated fatty acids 0.39g

Sterols 17.48mg

Cholesterol 0.71mg

Water 64.42g

3%

Alcohol 0.00g

Salt 512.49mg

Calcium 22.77mg

2%

Chromium 0.67ug

3%

Copper 0.17mg

0%

Fluoride 0.02mg

Iodine 1.36ug

1%

Iron 1.07mg

6%

Magnesium 26.44mg

9%

Manganese 0.45mg

25%

Molybdenum 0.01mg

0%

Phosphorus 69.00mg

12%

Potassium 218.90mg

7%

Selenium 3.58ug

7%

Sodium 201.13mg

Zinc 0.63mg

8%

Vitamin A (RAE) 88.10ug

13%

Vitamin D 0.07ug

0%

Vitamin E 0.30mg

2%

Vitamin K 3.73ug

4%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.19mg

9%

Vitamin B6 0.07mg

5%

Folate 18.71ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.90mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Risotto, soy and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, soy and vegetable risotto

Fat 15%

Carbohydrates 69%

Protein 15%

Component Breakdown for Risotto, soy and vegetable risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(474.97kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.89g

8% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 22.77mg

2% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 26.44mg

9% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 69.00mg

12% of (600.00 mg)

Potassium 218.90mg

7% of (3,100.00 mg)

Selenium 3.58ug

7% of (55.00 ug)

Sodium 201.13mg

13% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 88.10ug

13% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 3.73ug

4% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.19mg

9% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.90mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.70g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.48g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 101.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.38g

Linoleic acid 370.24mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.78g

Oleic acid 752.62mg

Saturated fatty acids 0.39g

2% of maximum (22.18 g)

Palmitic acid 260.63mg

Stearic acid 0.06g

Sterols 17.48mg

Cholesterol 0.71mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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