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Nutrition Facts For Risotto, soy and vegetable risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, soy and vegetable risotto Nutrition Facts
Serving Size: 1,184.00g
% Daily Value*
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Energy 397kcal (1,662 kj)
20%
Carbohydrates, net 66g
28%
Starch 61g
Sugars 5g **
Added Sugars 0g
Sucrose 1.69g
Maltose 0g
Fructose 0.93g
Galactose 0g
Glucose 0.96g
Fibre, total 6g
24%
Polyols 0g
Protein 14g
10%
Fat 7g
15%
Polyunsaturated fatty acids 1.68g
Monounsaturated fatty acids 2.73g
Saturated fatty acids 1.36g
Cholesterol 2.48mg
Water 225g
11%
Alcohol 0g
Salt 1,793mg **
Calcium 80mg
8%
Chromium 2.34ug
9%
Copper 0.60mg
46%
Fluoride 0.06mg
Iodine 4.76ug
3%
Iron 3.75mg
23%
Magnesium 92mg
31%
Manganese 1.58mg
53%
Molybdenum 0.02mg
31%
Phosphorus 241mg
44%
Potassium 766mg
22%
Selenium 13ug
18%
Sodium 704mg
Zinc 2.21mg
28%
Vitamin A (RAE) 308ug
47%
Vitamin A (Retinol) 18ug
Vitamin D 0.24ug
2%
Vitamin E 1.06mg
10%
Vitamin K 13ug
19%
Vitamin B1 0.15mg
14%
Vitamin B2 0.10mg
6%
Vitamin B3 (Niacin) equivalents 4.17mg
30%
Vitamin B6 0.24mg
15%
Vitamin B9 (Folate) 65ug
20%
Vitamin B12 0ug
0%
Vitamin C 3.15mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Unsweetened

Risotto, soy and vegetable risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, soy and vegetable risotto

Fat 15%
Carbohydrates, net 69%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 397kcal
(1,661.69kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 66.09g
28% of (236.98 g)
Protein 14.45g
10% of (149.69 g)
Fat 6.55g
15% of (44.35 g)
Water 225.37g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,792.96mg
36% of maximum (5,000.00 mg)
Calcium 79.66mg
8% of (1,000.00 mg)
Chromium 2.34ug
9% of (25.00 ug)
Copper 0.60mg
46% of (1.30 mg)
Fluoride 0.06mg
Iodine 4.76ug
3% of (150.00 ug)
Iron 3.75mg
23% of (16.00 mg)
Magnesium 92.49mg
31% of (300.00 mg)
Manganese 1.58mg
53% of (3.00 mg)
Molybdenum 0.02mg
31% of (0.06 mg)
Phosphorus 241.40mg
44% of (550.00 mg)
Potassium 765.83mg
22% of (3,500.00 mg)
Selenium 12.53ug
18% of (70.00 ug)
Sodium 703.66mg
35% of maximum (2,000.00 mg)
Zinc 2.21mg
28% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 308.23ug
47% of (650.00 ug)
Vitamin A (Retinol) 17.53ug
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 1.06mg
10% of (11.00 mg)
Vitamin K 13.05ug
19% of (70.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.10mg
6% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.17mg
30% of (14.00 mg)
Vitamin B6 0.24mg
15% of (1.60 mg)
Vitamin B9 (Folate) 65.46ug
20% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 3.15mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 60.94g
Sugars 5.14g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.69g
Maltose 0.00g
Fructose 0.93g
Galactose 0.00g
Glucose 0.96g
Fibre, total 5.95g
24% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.68g
Omega-3 0.36g
Alpha-linolenic acid 355.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.32g
Linoleic acid 1,295.29mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.73g
Oleic acid 2,633.04mg
Saturated fatty acids 1.36g
6% of maximum (22.18 g)
Palmitic acid 911.82mg
Stearic acid 0.20g
Cholesterol 2.48mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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