Risotto, soy and vegetable risotto Calories and nutrition facts · Pulse dishes
- Carbs
- 66.1 g
- Fibre
- 6 g
- Sugars
- 5.1 g
- Protein
- 14.4 g
- Fat
- 6.6 g
Where the calories come from
Risotto, soy and vegetable risotto has 397 kcal per medium portion (350 g), with 66.1 g carbs, 6 g fibre, 14.4 g protein and 6.6 g fat. 100 g has 113 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know risotto, soy and vegetable risotto in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 308µg47% of daily
-
Vitamin A (Retinol) 18µg
-
Vitamin D 0.24µg2% of daily
-
Vitamin E 1.06mg10% of daily
-
Vitamin K 13µg19% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.10mg6% of daily
-
31% of daily
-
Vitamin B6 0.24mg15% of daily
-
Vitamin B9 (Folate) 65µg20% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 3.15mg3% of daily
Minerals
-
Salt 1,793mg36% of max
-
Calcium 80mg8% of daily
-
Chromium 2.34µg9% of daily
-
Copper 0.60mg46% of daily
-
Fluoride 0.06mg
-
Iodine 4.76µg3% of daily
-
Iron 3.75mg23% of daily
-
Magnesium 92mg31% of daily
-
Manganese 1.58mg53% of daily
-
Molybdenum 0.02mg29% of daily
-
Phosphorus 241mg44% of daily
-
Potassium 766mg22% of daily
-
Selenium 13µg18% of daily
-
Sodium 704mg35% of max
-
Zinc 2.21mg24% of daily
Carbohydrates
-
Starch 61g
-
Sugars 5g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.69g
-
Maltose 0g
-
Fructose 0.93g
-
Galactose 0g
-
Glucose 0.96g
-
Fibre, total 6g24% of daily
-
Polyols 0g
Fats
-
Omega-3 0.36g
-
Alpha-linolenic acid 355mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.32g
-
Linoleic acid 1,295mg
-
Arachidonic acid 0mg
-
Oleic acid 2,633mg
-
Saturated fatty acids 1.36g6% of max
-
Palmitic acid 912mg
-
Stearic acid 0.20g
-
Cholesterol 2.48mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
700.00
grams
-
Rice
Type: Food
Cereals and cereal products -> Rice
225.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
120.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
-
Soy mince
Type: Food
Pulses and pulse dishes -> Pulse products
52.50
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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