Risotto, soy and vegetable risotto Calories and nutrition facts · Pulse dishes

397 kcal per medium portion (350 g)
Carbs
66.1 g
Fibre
6 g
Sugars
5.1 g
Protein
14.4 g
Fat
6.6 g
113 kcal per 100 g
Carbs
18.9 g
Fibre
1.7 g
Sugars
1.5 g
Protein
4.1 g
Fat
1.9 g

Where the calories come from

Protein 15% Carbs 69% Fat 15%

Risotto, soy and vegetable risotto has 397 kcal per medium portion (350 g), with 66.1 g carbs, 6 g fibre, 14.4 g protein and 6.6 g fat. 100 g has 113 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Unsweetened

Last updated October 28, 2026 · Where the data comes from

Get to know risotto, soy and vegetable risotto in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in risotto, soy and vegetable risotto

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.