Where the calories come from
Risotto, soy and vegetable risotto has 397 kcal per medium portion (350 g), with 66.1 g carbs, 6 g fibre, 14.4 g protein and 6.6 g fat. 100 g has 113 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Water, tap water
Type: Food
Beverages -> Drinking water
700.00
grams
Rice
Type: Food
Cereals and cereal products -> Rice
225.00
grams
Carrot
Type: Food
Vegetable dishes -> Vegetables
120.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
Soy mince
Type: Food
Pulses and pulse dishes -> Pulse products
52.50
grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
How we combine and check nutrition data: Nutriely data sources.
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