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Nutrition Facts For Risotto, soy and vegetable risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Risotto, soy and vegetable risotto Energy Breakdown Risotto, soy and vegetable risotto Nutrition Label Component Breakdown Risotto, soy and vegetable risotto
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Risotto, soy and vegetable risotto Nutrition Label

Risotto, soy and vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 114kcal (475 kj)
24%
Carbohydrates 18.89g
8%
Sugars 1.47g
Starch 17.42g
Sucrose 0.48g
Maltose 0.00g
Fructose 0.27g
Galactose 0.00g
Glucose 0.27g
Protein 4.13g
3%
Fat 1.87g
3%
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 0.78g
Saturated fatty acids 0.39g
Cholesterol 0.71mg
Sterols 17.48mg
Iron 1.07mg
6%
Vitamin d 0.07ug
0%
Calcium 22.77mg
2%
Chromium 0.67ug
3%
Sodium 201.13mg
13%
Iodine 1.36ug
1%
Copper 0.17mg
0%
Salt 512.49mg
22%
Selenium 3.58ug
7%
Vitamin e 0.30mg
2%
Zinc 0.63mg
8%
Vitamin c 0.90mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 88.10ug
13%
Vitamin b1 0.04mg
4%
Vitamin b2 0.03mg
3%
Vitamin b6 0.07mg
5%
Manganese 0.45mg
25%
Magnesium 26.44mg
9%
Potassium 218.90mg
10%
Fluoride 0.02mg
1%
Phosphorus 69.00mg
10%
Vitamin k 3.73ug
4%
Fibre, total 1.70g
0%
Fibre, dietary 1.61g
6%
Niacin equivalents 1.19mg
9%
Molybdenum 0.01mg
0%
Folate 18.71ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.42g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, soy and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, soy and vegetable risotto

Fat 15%
Carbohydrates 69%
Protein 15%

Component Breakdown for Risotto, soy and vegetable risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 114kcal
(474.97kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 18.89g
8% of (250.00 g)
Sugars 1.47g
Starch 17.42g
Sucrose 0.48g
Maltose 0.00g
Fructose 0.27g
Galactose 0.00g
Glucose 0.27g
Protein 4.13g
3% of (125.00 g)
Fat 1.87g
3% of (55.56 g)
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 0.78g
Saturated fatty acids 0.39g
Cholesterol 0.71mg
Sterols 17.48mg
Alcohol 0.00g
0% of (10 g)
Water 64.42g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.07mg
6% of (18 mg)
Calcium 22.77mg
2% of (1000 mg)
Chromium 0.67ug
3% of (25 ug)
Sodium 201.13mg
13% of (1500 mg)
Iodine 1.36ug
1% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 512.49mg
22% of (2300 mg)
Selenium 3.58ug
7% of (55 ug)
Zinc 0.63mg
8% of (8 mg)
Manganese 0.45mg
25% of (1.8 mg)
Magnesium 26.44mg
9% of (310 mg)
Potassium 218.90mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 69.00mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 0.90mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 88.10ug
13% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 3.73ug
4% of (90 ug)
Niacin equivalents 1.19mg
9% of (14 mg)
Folate 18.71ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.70g
0% of (400 g)
Fibre, dietary 1.61g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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