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Nutrition Facts For Potato stew with chickpeas

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Potato stew with chickpeas Nutrition Facts

Serving Size: 1,485.00g

% Daily Value*

Energy 333kcal (1,395 kj)

20%

Carbohydrates 44g

24%

Starch 37g

Sugars 7g **

Sucrose 1.41g

Maltose 0g

Fructose 3.08g

Galactose 0g

Glucose 2.16g

Fibre, total 10g

27%

Polyols 0g

Protein 13g

12%

Fat 9g

17%

Polyunsaturated fatty acids 3.61g

Monounsaturated fatty acids 4.02g

Saturated fatty acids 0.81g

Sterols 149mg

Cholesterol 1.34mg

Water 303g

12%

Alcohol 0g

Salt 1,583mg **

Calcium 85mg

8%

Chromium 1.67ug

7%

Copper 0.49mg

54%

Fluoride 0.04mg

Iodine 39ug

20%

Iron 4.53mg

25%

Magnesium 97mg

35%

Manganese 0.43mg

24%

Molybdenum 0.02mg

46%

Phosphorus 290mg

48%

Potassium 1,245mg

40%

Selenium 7ug

13%

Sodium 621mg

Zinc 2.30mg

29%

Vitamin A (RAE) 34ug

5%

Vitamin D 0ug

0%

Vitamin E 2.26mg

15%

Vitamin K 40ug

44%

Vitamin B1 0.35mg

32%

Vitamin B2 0.13mg

8%

Vitamin B3 (Niacin) equivalents 3.54mg

25%

Vitamin B6 0.41mg

31%

Vitamin B9 (Folate) 174ug

43%

Vitamin B12 0ug

0%

Vitamin C 20mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1485g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

400.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Chickpea in unsalted water

Type: Food

Pulses and pulse dishes -> Pulses

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Potato stew with chickpeas

The ratio of macro elements (protein, fat, carbs) in Potato stew with chickpeas

Fat 27%

Carbohydrates 57%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 333kcal
(1,395.05kj)

20% of 1,640.00kcal
(6861.76kj)

Carbohydrates 43.72g

24% of (184.00 g)

12% of (104.00 g)

17% of (55.00 g)

12% of (2,600.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,583.46mg

32% of maximum (5,000.00 mg)

Calcium 84.90mg

8% of (1,000.00 mg)

Chromium 1.67ug

7% of (25.00 ug)

54% of (0.90 mg)

Fluoride 0.04mg

20% of (200.00 ug)

25% of (18.00 mg)

Magnesium 96.72mg

35% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.02mg

46% of (0.04 mg)

Phosphorus 289.58mg

48% of (600.00 mg)

Potassium 1,245.17mg

40% of (3,100.00 mg)

Selenium 7.32ug

13% of (55.00 ug)

Sodium 621.44mg

41% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.21ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (10.00 ug)

Vitamin E 2.26mg

15% of (15.00 mg)

Vitamin K 39.63ug

44% of (90.00 ug)

Vitamin B1 0.35mg

32% of (1.10 mg)

Vitamin B2 0.13mg

8% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 3.54mg

25% of (14.00 mg)

Vitamin B6 0.41mg

31% of (1.30 mg)

Vitamin B9 (Folate) 173.82ug

43% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.00 ug)

Vitamin C 20.31mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (67.00 g)

Galactose 0.00g

Fibre, total 9.57g

27% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.61g

Alpha-linolenic acid 777.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,768.34mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.02g

Oleic acid 3,203.45mg

Saturated fatty acids 0.81g

3% of maximum (29.78 g)

Palmitic acid 307.54mg

Stearic acid 0.11g

Sterols 148.72mg

Cholesterol 1.34mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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