Potato stew with chickpeas Calories and nutrition facts · Pulse dishes
- Carbs
- 35.3 g
- Fibre
- 7.7 g
- Sugars
- 5.4 g
- Protein
- 10.5 g
- Fat
- 7.4 g
Where the calories come from
Potato stew with chickpeas has 269 kcal per medium portion (300 g), with 35.3 g carbs, 7.7 g fibre, 10.5 g protein and 7.4 g fat. 100 g has 90 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know potato stew with chickpeas in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 28µg4% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.82mg17% of daily
-
Vitamin K 32µg46% of daily
-
Vitamin B1 0.28mg34% of daily
-
Vitamin B2 0.10mg6% of daily
-
21% of daily
-
Vitamin B6 0.33mg21% of daily
-
Vitamin B9 (Folate) 140µg43% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 16mg17% of daily
Minerals
-
Salt 1,280mg26% of max
-
Calcium 69mg7% of daily
-
Chromium 1.35µg5% of daily
-
Copper 0.39mg30% of daily
-
Fluoride 0.03mg
-
Iodine 32µg21% of daily
-
Iron 3.66mg23% of daily
-
Magnesium 78mg26% of daily
-
Manganese 0.35mg12% of daily
-
Molybdenum 0.02mg23% of daily
-
Phosphorus 234mg43% of daily
-
Potassium 1,006mg29% of daily
-
Selenium 6µg8% of daily
-
Sodium 502mg25% of max
-
Zinc 1.86mg20% of daily
Carbohydrates
-
Starch 30g
-
Sugars 5g11% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.14g
-
Maltose 0g
-
Fructose 2.49g
-
Galactose 0g
-
Glucose 1.74g
-
Fibre, total 8g31% of daily
-
Polyols 0g
Fats
-
Omega-3 0.63g
-
Alpha-linolenic acid 628mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.24g
-
Linoleic acid 2,237mg
-
Arachidonic acid 0mg
-
Oleic acid 2,589mg
-
Saturated fatty acids 0.66g3% of max
-
Palmitic acid 249mg
-
Stearic acid 0.09g
-
Cholesterol 1.08mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
400.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
400.00
grams
-
Chickpea in unsalted water
Type: Food
Pulses and pulse dishes -> Pulses
400.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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