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Nutrition Facts For Potato stew with chickpeas

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

Potato stew with chickpeas Nutrition Label

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Potato stew with chickpeas Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (376 kj)

4%

Carbohydrates 11.78g

5%

Starch 9.98g

Sugars 1.79g **

Sucrose 0.38g

Maltose 0.00g

Fructose 0.83g

Galactose 0.00g

Glucose 0.58g

Fibre, total 2.58g

7%

Polyols 0.00g

Protein 3.50g

2%

Fat 2.47g

6%

Polyunsaturated fatty acids 0.97g

Monounsaturated fatty acids 1.08g

Saturated fatty acids 0.22g

Sterols 40.06mg

Cholesterol 0.36mg

Water 81.50g

3%

Alcohol 0.00g

Salt 426.52mg **

Calcium 22.87mg

2%

Chromium 0.45ug

2%

Copper 0.13mg

15%

Fluoride 0.01mg

Iodine 10.55ug

7%

Iron 1.22mg

7%

Magnesium 26.05mg

9%

Manganese 0.12mg

6%

Molybdenum 0.01mg

13%

Phosphorus 78.00mg

13%

Potassium 335.40mg

11%

Selenium 1.97ug

4%

Sodium 167.39mg

Zinc 0.62mg

8%

Vitamin A (RAE) 9.21ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.61mg

4%

Vitamin K 10.68ug

12%

Vitamin B1 0.09mg

9%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.95mg

7%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 46.82ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 5.47mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Potato stew with chickpeas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato stew with chickpeas

Fat 27%

Carbohydrates 57%

Protein 17%

Component Breakdown for Potato stew with chickpeas

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(375.77kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.78g

5% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 22.87mg

2% of (1,000.00 mg)

Chromium 0.45ug

2% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.01mg

7% of (150.00 ug)

7% of (18.00 mg)

Magnesium 26.05mg

9% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 78.00mg

13% of (600.00 mg)

Potassium 335.40mg

11% of (3,100.00 mg)

Selenium 1.97ug

4% of (55.00 ug)

Sodium 167.39mg

11% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.21ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 10.68ug

12% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.95mg

7% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 46.82ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.47mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.58g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.97g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 209.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 745.68mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.08g

Oleic acid 862.88mg

Saturated fatty acids 0.22g

1% of maximum (22.18 g)

Palmitic acid 82.84mg

Stearic acid 0.03g

Sterols 40.06mg

Cholesterol 0.36mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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