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Nutrition Facts For Potato stew with chickpeas

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Potato stew with chickpeas Nutrition Facts

Serving Size: 1,485.00g

% Daily Value*

Energy 269kcal (1,127 kj)

13%

Carbohydrates, net 35g

14%

Starch 30g

Sugars 5g **

Added Sugars 0g

Sucrose 1.14g

Maltose 0g

Fructose 2.49g

Galactose 0g

Glucose 1.74g

Fibre, total 8g

22%

Polyols 0g

Protein 11g

7%

Fat 7g

17%

Polyunsaturated fatty acids 2.92g

Monounsaturated fatty acids 3.25g

Saturated fatty acids 0.66g

Sterols 120mg

Cholesterol 1.08mg

Water 245g

10%

Alcohol 0g

Salt 1,280mg **

Calcium 69mg

7%

Chromium 1.35ug

5%

Copper 0.39mg

44%

Fluoride 0.03mg

Iodine 32ug

21%

Iron 3.66mg

20%

Magnesium 78mg

28%

Manganese 0.35mg

19%

Molybdenum 0.02mg

38%

Phosphorus 234mg

39%

Potassium 1,006mg

32%

Selenium 6ug

11%

Sodium 502mg

Zinc 1.86mg

23%

Vitamin A (RAE) 28ug

4%

Vitamin D 0ug

0%

Vitamin E 1.82mg

12%

Vitamin K 32ug

36%

Vitamin B1 0.28mg

26%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 2.86mg

20%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 140ug

35%

Vitamin B12 0ug

0%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1485g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

400.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Chickpea in unsalted water

Type: Food

Pulses and pulse dishes -> Pulses

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Potato stew with chickpeas

The ratio of macro elements (protein, fat, carbs) in Potato stew with chickpeas

Fat 27%

Carbohydrates, net 57%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 269kcal
(1,127.31kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 35.33g

14% of (249.48 g)

7% of (149.69 g)

17% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,279.56mg

26% of maximum (5,000.00 mg)

Calcium 68.61mg

7% of (1,000.00 mg)

Chromium 1.35ug

5% of (25.00 ug)

44% of (0.90 mg)

Fluoride 0.03mg

21% of (150.00 ug)

20% of (18.00 mg)

Magnesium 78.16mg

28% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 234.00mg

39% of (600.00 mg)

Potassium 1,006.20mg

32% of (3,100.00 mg)

Selenium 5.92ug

11% of (55.00 ug)

Sodium 502.17mg

33% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.64ug

4% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.82mg

12% of (15.00 mg)

Vitamin K 32.03ug

36% of (90.00 ug)

Vitamin B1 0.28mg

26% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.86mg

20% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 140.46ug

35% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 16.41mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 7.73g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.92g

Alpha-linolenic acid 628.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,237.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.25g

Oleic acid 2,588.65mg

Saturated fatty acids 0.66g

3% of maximum (22.18 g)

Palmitic acid 248.51mg

Stearic acid 0.09g

Sterols 120.18mg

Cholesterol 1.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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