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Nutrition Facts For Macaroni and harkis casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Macaroni and harkis casserole, low-fat milk Energy Breakdown Macaroni and harkis casserole, low-fat milk Nutrition Label Component Breakdown Macaroni and harkis casserole, low-fat milk
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Macaroni and harkis casserole, low-fat milk Nutrition Label

Macaroni and harkis casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 126kcal (527 kj)
26%
Carbohydrates 10.91g
4%
Sugars 2.53g
Starch 8.38g
Sucrose 0.38g
Maltose 0.02g
Fructose 0.15g
Galactose 0.00g
Glucose 0.19g
Protein 8.54g
7%
Fat 4.96g
9%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 1.80g
Saturated fatty acids 1.86g
Cholesterol 38.59mg
Sterols 16.14mg
Iron 0.89mg
5%
Vitamin d 0.57ug
4%
Calcium 124.89mg
12%
Chromium 0.91ug
4%
Sodium 371.33mg
25%
Iodine 24.71ug
16%
Copper 0.08mg
0%
Salt 946.14mg
41%
Selenium 6.50ug
12%
Vitamin e 0.54mg
4%
Zinc 0.87mg
11%
Vitamin c 3.37mg
4%
Vitamin b12 0.48ug
20%
Vitamin a (rae) 42.51ug
6%
Vitamin b1 0.06mg
6%
Vitamin b2 0.15mg
14%
Vitamin b6 0.07mg
5%
Manganese 0.16mg
9%
Magnesium 20.65mg
7%
Potassium 166.53mg
7%
Fluoride 0.02mg
1%
Phosphorus 125.10mg
18%
Vitamin k 7.15ug
8%
Fibre, total 1.19g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents 1.76mg
13%
Molybdenum 0.00mg
0%
Folate 19.82ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.30g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and harkis casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and harkis casserole, low-fat milk

Fat 36%
Carbohydrates 36%
Protein 28%

Component Breakdown for Macaroni and harkis casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 126kcal
(526.53kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 10.91g
4% of (250.00 g)
Sugars 2.53g
Starch 8.38g
Sucrose 0.38g
Maltose 0.02g
Fructose 0.15g
Galactose 0.00g
Glucose 0.19g
Protein 8.54g
7% of (125.00 g)
Fat 4.96g
9% of (55.56 g)
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 1.80g
Saturated fatty acids 1.86g
Cholesterol 38.59mg
Sterols 16.14mg
Alcohol 0.00g
0% of (10 g)
Water 74.30g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.89mg
5% of (18 mg)
Calcium 124.89mg
12% of (1000 mg)
Chromium 0.91ug
4% of (25 ug)
Sodium 371.33mg
25% of (1500 mg)
Iodine 24.71ug
16% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 946.14mg
41% of (2300 mg)
Selenium 6.50ug
12% of (55 ug)
Zinc 0.87mg
11% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 20.65mg
7% of (310 mg)
Potassium 166.53mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 125.10mg
18% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.57ug
4% of (15 ug)
Vitamin e 0.54mg
4% of (15 mg)
Vitamin c 3.37mg
4% of (75 mg)
Vitamin b12 0.48ug
20% of (2.4 ug)
Vitamin a (rae) 42.51ug
6% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 7.15ug
8% of (90 ug)
Niacin equivalents 1.76mg
13% of (14 mg)
Folate 19.82ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.19g
0% of (400 g)
Fibre, dietary 0.39g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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