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Nutrition Facts For Macaroni and harkis casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and harkis casserole, low-fat milk Energy Breakdown Macaroni and harkis casserole, low-fat milk Nutrition Label Component Breakdown Macaroni and harkis casserole, low-fat milk

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Macaroni and harkis casserole, low-fat milk Nutrition Label

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Macaroni and harkis casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 126kcal (527 kj)

6%

Carbohydrates 10.91g

4%

Starch 8.38g

Sugars 2.53g

Sucrose 0.38g

Maltose 0.02g

Fructose 0.15g

Galactose 0.00g

Glucose 0.19g

Fibre, total 1.19g

3%

Polyols 0.00g

Protein 8.54g

6%

Fat 4.96g

11%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 1.80g

Saturated fatty acids 1.86g

Sterols 16.14mg

Cholesterol 38.59mg

Water 74.30g

3%

Alcohol 0.00g

Salt 946.14mg

Calcium 124.89mg

12%

Chromium 0.91ug

4%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 24.71ug

16%

Iron 0.89mg

5%

Magnesium 20.65mg

7%

Manganese 0.16mg

9%

Molybdenum 0.00mg

0%

Phosphorus 125.10mg

21%

Potassium 166.53mg

5%

Selenium 6.50ug

12%

Sodium 371.33mg

Zinc 0.87mg

11%

Vitamin A (RAE) 42.51ug

6%

Vitamin D 0.57ug

4%

Vitamin E 0.54mg

4%

Vitamin K 7.15ug

8%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

14%

Niacin equivalents 1.76mg

13%

Vitamin B6 0.07mg

5%

Folate 19.82ug

5%

Vitamin B12 0.48ug

20%

Vitamin C 3.37mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Macaroni and harkis casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and harkis casserole, low-fat milk

Fat 36%

Carbohydrates 36%

Protein 28%

Component Breakdown for Macaroni and harkis casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 126kcal
(526.53kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.91g

4% of (249.48 g)

6% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 124.89mg

12% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

5% of (18.00 mg)

Magnesium 20.65mg

7% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 125.10mg

21% of (600.00 mg)

Potassium 166.53mg

5% of (3,100.00 mg)

Selenium 6.50ug

12% of (55.00 ug)

Sodium 371.33mg

25% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.51ug

6% of (700.00 ug)

Vitamin D 0.57ug

4% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 7.15ug

8% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 1.76mg

13% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 3.37mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.19g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 193.56mg

EPA fatty acid 0.00mg

DHA fatty acid 9.29mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 545.54mg

Arachidonic acid 11.35mg

Monounsaturated fatty acids 1.80g

Oleic acid 1,672.34mg

Saturated fatty acids 1.86g

8% of maximum (22.18 g)

Palmitic acid 884.90mg

Stearic acid 0.35g

Sterols 16.14mg

Cholesterol 38.59mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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