Macaroni and harkis casserole, low-fat milk Nutrition Label

Macaroni and harkis casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 126kcal (527 kj)
26%
Carbohydrates 10.91g
4%
Sugars 2.53g
Starch 8.38g
Sucrose 0.38g
Maltose 0.02g
Fructose 0.15g
Galactose 0.00g
Glucose 0.19g
Protein 8.54g
7%
Fat 4.96g
9%
Fatty acids, total polyunsaturated 0.79g
Fatty acids, total monounsaturated cis 1.80g
Fatty acids, total saturated 1.86g
Cholesterol (gc) 38.59mg
Sterols 16.14mg
Iron 0.89mg
5%
Vitamin d 0.57ug
4%
Calcium 124.89mg
12%
Chromium 0.91ug
4%
Sodium 371.33mg
25%
Iodine 24.71ug
16%
Copper 0.08mg
0%
Salt 946.14mg
41%
Selenium 6.50ug
12%
Vitamin e alphatocopherol 0.54mg
4%
Zinc 0.87mg
11%
Vitamin c (ascorbic acid) 3.37mg
4%
Vitamin b-12 (cobalamin) 0.48ug
20%
Vitamin a retinol activity equivalents 42.51ug
6%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.16mg
9%
Magnesium 20.65mg
7%
Potassium 166.53mg
7%
Fluoride 0.02mg
1%
Phosphorus 125.10mg
18%
Vitamin k 7.15ug
8%
Fibre, total 1.19g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents, total 1.76mg
13%
Molybdenum 0.00mg
0%
Folate 19.82ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.30g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Macaroni and harkis casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and harkis casserole, low-fat milk

Fat 36%
Carbohydrates 36%
Protein 28%

Component Breakdown for Macaroni and harkis casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.