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Nutrition Facts For Macaroni and harkis casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni and harkis casserole, low-fat milk Nutrition Label

Macaroni and harkis casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 126kcal (527 kj)
6%
Carbohydrates 11g
4%
Starch 8g
Sugars 2.53g **
Sucrose 0.38g
Maltose 0.02g
Fructose 0.15g
Galactose 0g
Glucose 0.19g
Fibre, total 1.19g
3%
Polyols 0g
Protein 9g
6%
Fat 4.96g
11%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 1.80g
Saturated fatty acids 1.86g
Sterols 16mg
Cholesterol 39mg
Water 74g
3%
Alcohol 0g
Salt 946mg **
Calcium 125mg
12%
Chromium 0.91ug
4%
Copper 0.08mg
8%
Fluoride 0.02mg
Iodine 25ug
16%
Iron 0.89mg
5%
Magnesium 21mg
7%
Manganese 0.16mg
9%
Molybdenum 0.00mg
12%
Phosphorus 125mg
21%
Potassium 167mg
5%
Selenium 6ug
12%
Sodium 371mg
Zinc 0.87mg
11%
Vitamin A (RAE) 43ug
6%
Vitamin D 0.57ug
4%
Vitamin E 0.54mg
4%
Vitamin K 7ug
8%
Vitamin B1 0.06mg
6%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 1.76mg
13%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.48ug
20%
Vitamin C 3.37mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Macaroni and harkis casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and harkis casserole, low-fat milk

Fat 36%
Carbohydrates 36%
Protein 28%

Component Breakdown for Macaroni and harkis casserole, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 126kcal
(526.53kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.91g
4% of (249.48 g)
Protein 8.54g
6% of (149.69 g)
Fat 4.96g
11% of (44.35 g)
Water 74.30g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 946.14mg
19% of maximum (5,000.00 mg)
Calcium 124.89mg
12% of (1,000.00 mg)
Chromium 0.91ug
4% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 24.71ug
16% of (150.00 ug)
Iron 0.89mg
5% of (18.00 mg)
Magnesium 20.65mg
7% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 125.10mg
21% of (600.00 mg)
Potassium 166.53mg
5% of (3,100.00 mg)
Selenium 6.50ug
12% of (55.00 ug)
Sodium 371.33mg
25% of maximum (1,500.00 mg)
Zinc 0.87mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 42.51ug
6% of (700.00 ug)
Vitamin D 0.57ug
4% of (15.00 ug)
Vitamin E 0.54mg
4% of (15.00 mg)
Vitamin K 7.15ug
8% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.76mg
13% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 19.82ug
5% of (400.00 ug)
Vitamin B12 0.48ug
20% of (2.40 ug)
Vitamin C 3.37mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.38g
Sugars 2.53g
5% of maximum (49.90 g)
Sucrose 0.38g
Maltose 0.02g
Fructose 0.15g
Galactose 0.00g
Glucose 0.19g
Fibre, total 1.19g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.79g
Omega-3 0.20g
Alpha-linolenic acid 193.56mg
EPA fatty acid 0.00mg
DHA fatty acid 9.29mg
Omega-6 0.57g
Linoleic acid 545.54mg
Arachidonic acid 11.35mg
Monounsaturated fatty acids 1.80g
Oleic acid 1,672.34mg
Saturated fatty acids 1.86g
8% of maximum (22.18 g)
Palmitic acid 884.90mg
Stearic acid 0.35g
Sterols 16.14mg
Cholesterol 38.59mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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