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Macaroni and harkis casserole, low-fat milk Calories and nutrition facts · Pulse dishes

378 kcal per medium portion (300 g)
Carbs
32.7 g
Fibre
3.6 g
Sugars
7.6 g
Protein
25.6 g
Fat
14.9 g
126 kcal per 100 g
Carbs
10.9 g
Fibre
1.2 g
Sugars
2.5 g
Protein
8.5 g
Fat
5 g

Where the calories come from

Protein 28% Carbs 36% Fat 36%

Macaroni and harkis casserole, low-fat milk has 378 kcal per medium portion (300 g), with 32.7 g carbs, 3.6 g fibre, 25.6 g protein and 14.9 g fat. 100 g has 126 kcal.

Share of your daily needs in one medium portion

How much is too much

About 539 g of macaroni and harkis casserole, low-fat milk a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.8 × medium portion (300 g).

Diet tags

Lacto-ovo vegetarian Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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Nutrients in macaroni and harkis casserole, low-fat milk

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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