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Nutrition Facts For Macaroni and harkis casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni and harkis casserole, low-fat milk Nutrition Facts
Serving Size: 1,535.00g
% Daily Value*
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Energy 378kcal (1,580 kj)
19%
Carbohydrates, net 33g
14%
Starch 25g
Sugars 8g **
Added Sugars 0g
Sucrose 1.13g
Maltose 0.06g
Fructose 0.46g
Galactose 0g
Glucose 0.58g
Fibre, total 3.56g
14%
Polyols 0g
Protein 26g
17%
Fat 15g
34%
Polyunsaturated fatty acids 2.36g
Monounsaturated fatty acids 5g
Saturated fatty acids 6g
Cholesterol 116mg
Water 223g
11%
Alcohol 0g
Salt 2,838mg **
Calcium 375mg
37%
Chromium 2.73ug
11%
Copper 0.23mg
17%
Fluoride 0.07mg
Iodine 74ug
49%
Iron 2.67mg
17%
Magnesium 62mg
21%
Manganese 0.48mg
16%
Molybdenum 0.01mg
24%
Phosphorus 375mg
68%
Potassium 500mg
14%
Selenium 19ug
28%
Sodium 1,114mg
Zinc 2.60mg
32%
Vitamin A (RAE) 128ug
20%
Vitamin A (Retinol) 125ug
Vitamin D 1.71ug
11%
Vitamin E 1.62mg
15%
Vitamin K 21ug
31%
Vitamin B1 0.19mg
17%
Vitamin B2 0.45mg
28%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.21mg
13%
Vitamin B9 (Folate) 59ug
18%
Vitamin B12 1.44ug
36%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Macaroni and harkis casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and harkis casserole, low-fat milk

Fat 36%
Carbohydrates, net 36%
Protein 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 378kcal
(1,579.59kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 32.73g
14% of (236.98 g)
Protein 25.62g
17% of (149.69 g)
Fat 14.88g
34% of (44.35 g)
Water 222.90g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,838.42mg
57% of maximum (5,000.00 mg)
Calcium 374.67mg
37% of (1,000.00 mg)
Chromium 2.73ug
11% of (25.00 ug)
Copper 0.23mg
17% of (1.30 mg)
Fluoride 0.07mg
Iodine 74.13ug
49% of (150.00 ug)
Iron 2.67mg
17% of (16.00 mg)
Magnesium 61.94mg
21% of (300.00 mg)
Manganese 0.48mg
16% of (3.00 mg)
Molybdenum 0.01mg
24% of (0.06 mg)
Phosphorus 375.30mg
68% of (550.00 mg)
Potassium 499.59mg
14% of (3,500.00 mg)
Selenium 19.49ug
28% of (70.00 ug)
Sodium 1,113.99mg
56% of maximum (2,000.00 mg)
Zinc 2.60mg
32% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 127.53ug
20% of (650.00 ug)
Vitamin A (Retinol) 124.50ug
Vitamin D 1.71ug
11% of (15.00 ug)
Vitamin E 1.62mg
15% of (11.00 mg)
Vitamin K 21.44ug
31% of (70.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.45mg
28% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.27mg
38% of (14.00 mg)
Vitamin B6 0.21mg
13% of (1.60 mg)
Vitamin B9 (Folate) 59.46ug
18% of (330.00 ug)
Vitamin B12 1.44ug
36% of (4.00 ug)
Vitamin C 10.11mg
11% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.14g
Sugars 7.58g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.13g
Maltose 0.06g
Fructose 0.46g
Galactose 0.00g
Glucose 0.58g
Fibre, total 3.56g
14% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.36g
Omega-3 0.61g
Alpha-linolenic acid 580.67mg
EPA fatty acid 0.00mg
DHA fatty acid 27.86mg
Omega-6 1.71g
Linoleic acid 1,636.62mg
Arachidonic acid 34.04mg
Monounsaturated fatty acids 5.39g
Oleic acid 5,017.02mg
Saturated fatty acids 5.57g
25% of maximum (22.18 g)
Palmitic acid 2,654.70mg
Stearic acid 1.06g
Cholesterol 115.77mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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