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Nutrition Facts For Macaroni and harkis casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and harkis casserole, low-fat milk Nutrition Facts

Serving Size: 1,535.00g

% Daily Value*

Energy 378kcal (1,580 kj)

19%

Carbohydrates, net 33g

13%

Starch 25g

Sugars 8g **

Added Sugars 0g

Sucrose 1.13g

Maltose 0.06g

Fructose 0.46g

Galactose 0g

Glucose 0.58g

Fibre, total 3.56g

10%

Polyols 0g

Protein 26g

17%

Fat 15g

34%

Polyunsaturated fatty acids 2.36g

Monounsaturated fatty acids 5g

Saturated fatty acids 6g

Sterols 48mg

Cholesterol 116mg

Water 223g

9%

Alcohol 0g

Salt 2,838mg **

Calcium 375mg

37%

Chromium 2.73ug

11%

Copper 0.23mg

25%

Fluoride 0.07mg

Iodine 74ug

49%

Iron 2.67mg

15%

Magnesium 62mg

22%

Manganese 0.48mg

27%

Molybdenum 0.01mg

36%

Phosphorus 375mg

63%

Potassium 500mg

16%

Selenium 19ug

35%

Sodium 1,114mg

Zinc 2.60mg

32%

Vitamin A (RAE) 128ug

18%

Vitamin D 1.71ug

11%

Vitamin E 1.62mg

11%

Vitamin K 21ug

24%

Vitamin B1 0.19mg

17%

Vitamin B2 0.45mg

41%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 59ug

15%

Vitamin B12 1.44ug

60%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1535g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

500.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

450.00

grams
Broad bean, fava bean

Type: Food

Pulses and pulse dishes -> Pulses

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Cheese, hard cheese, edam type, 24-27% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Macaroni and harkis casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and harkis casserole, low-fat milk

Fat 36%

Carbohydrates, net 36%

Protein 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 378kcal
(1,579.59kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 32.73g

13% of (249.48 g)

17% of (149.69 g)

34% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,838.42mg

57% of maximum (5,000.00 mg)

Calcium 374.67mg

37% of (1,000.00 mg)

Chromium 2.73ug

11% of (25.00 ug)

25% of (0.90 mg)

Fluoride 0.07mg

49% of (150.00 ug)

15% of (18.00 mg)

Magnesium 61.94mg

22% of (280.00 mg)

Manganese 0.48mg

27% of (1.80 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 375.30mg

63% of (600.00 mg)

Potassium 499.59mg

16% of (3,100.00 mg)

Selenium 19.49ug

35% of (55.00 ug)

Sodium 1,113.99mg

74% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 127.53ug

18% of (700.00 ug)

Vitamin D 1.71ug

11% of (15.00 ug)

Vitamin E 1.62mg

11% of (15.00 mg)

Vitamin K 21.44ug

24% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.45mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.27mg

38% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 59.46ug

15% of (400.00 ug)

Vitamin B12 1.44ug

60% of (2.40 ug)

Vitamin C 10.11mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.56g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.36g

Alpha-linolenic acid 580.67mg

EPA fatty acid 0.00mg

DHA fatty acid 27.86mg

Linoleic acid 1,636.62mg

Arachidonic acid 34.04mg

Monounsaturated fatty acids 5.39g

Oleic acid 5,017.02mg

Saturated fatty acids 5.57g

25% of maximum (22.18 g)

Palmitic acid 2,654.70mg

Stearic acid 1.06g

Sterols 48.42mg

Cholesterol 115.77mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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