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Nutrition Facts For Tofu and potato casserole, contains egg

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tofu and potato casserole, contains egg Nutrition Facts
Serving Size: 1,779.00g
% Daily Value*
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Energy 264kcal (1,106 kj)
13%
Carbohydrates, net 18g
7%
Starch 11g
Sugars 7g **
Added Sugars 0.67g
Sucrose 1.62g
Maltose 0g
Fructose 2.48g
Galactose 0g
Glucose 1.93g
Fibre, total 3.10g
9%
Polyols 0g
Protein 10g
7%
Fat 16g
36%
Polyunsaturated fatty acids 3.67g
Monounsaturated fatty acids 7g
Saturated fatty acids 3.90g
Sterols 125mg
Cholesterol 75mg
Water 215g
9%
Alcohol 0g
Salt 2,241mg **
Calcium 229mg
23%
Chromium 1.47ug
6%
Copper 0.25mg
28%
Fluoride 0.03mg
Iodine 13ug
9%
Iron 4.10mg
23%
Magnesium 50mg
18%
Manganese 0.63mg
35%
Molybdenum 0.01mg
37%
Phosphorus 172mg
29%
Potassium 650mg
21%
Selenium 13ug
23%
Sodium 879mg
Zinc 1.19mg
15%
Vitamin A (RAE) 103ug
15%
Vitamin D 0.48ug
3%
Vitamin E 1.87mg
12%
Vitamin K 11ug
12%
Vitamin B1 0.22mg
20%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 3.37mg
24%
Vitamin B6 0.27mg
21%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0.48ug
20%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1779g

Food Preferences

Non alcoholic
Gluten free
Lacto-ovo vegetarian
Low lactose

Tofu and potato casserole, contains egg

The ratio of macro elements (protein, fat, carbs) in Tofu and potato casserole, contains egg

Fat 56%
Carbohydrates, net 28%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 264kcal
(1,105.68kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 17.77g
7% of (249.48 g)
Protein 10.14g
7% of (149.69 g)
Fat 16.06g
36% of (44.35 g)
Water 214.98g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,240.88mg
45% of maximum (5,000.00 mg)
Calcium 228.81mg
23% of (1,000.00 mg)
Chromium 1.47ug
6% of (25.00 ug)
Copper 0.25mg
28% of (0.90 mg)
Fluoride 0.03mg
Iodine 13.11ug
9% of (150.00 ug)
Iron 4.10mg
23% of (18.00 mg)
Magnesium 49.75mg
18% of (280.00 mg)
Manganese 0.63mg
35% of (1.80 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 171.60mg
29% of (600.00 mg)
Potassium 649.83mg
21% of (3,100.00 mg)
Selenium 12.79ug
23% of (55.00 ug)
Sodium 879.45mg
59% of maximum (1,500.00 mg)
Zinc 1.19mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 103.44ug
15% of (700.00 ug)
Vitamin D 0.48ug
3% of (15.00 ug)
Vitamin E 1.87mg
12% of (15.00 mg)
Vitamin K 10.62ug
12% of (90.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.37mg
24% of (14.00 mg)
Vitamin B6 0.27mg
21% of (1.30 mg)
Vitamin B9 (Folate) 44.13ug
11% of (400.00 ug)
Vitamin B12 0.48ug
20% of (2.40 ug)
Vitamin C 16.17mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.07g
Sugars 6.71g
13% of maximum (49.90 g)
Added Sugars 0.67g
3% of maximum (25.00 g)
Sucrose 1.62g
Maltose 0.00g
Fructose 2.48g
Galactose 0.00g
Glucose 1.93g
Fibre, total 3.10g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.67g
Omega-3 0.55g
Alpha-linolenic acid 524.99mg
EPA fatty acid 0.00mg
DHA fatty acid 21.83mg
Omega-6 3.12g
Linoleic acid 2,944.62mg
Arachidonic acid 28.67mg
Monounsaturated fatty acids 6.83g
Oleic acid 6,626.00mg
Saturated fatty acids 3.90g
18% of maximum (22.18 g)
Palmitic acid 2,577.81mg
Stearic acid 0.49g
Sterols 124.77mg
Cholesterol 74.79mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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