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Nutrition Facts For Tofu and potato casserole, contains egg

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tofu and potato casserole, contains egg Nutrition Label

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Tofu and potato casserole, contains egg Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (369 kj)

4%

Carbohydrates 5.92g

2%

Starch 3.69g

Sugars 2.24g **

Sucrose 0.54g

Maltose 0.00g

Fructose 0.83g

Galactose 0.00g

Glucose 0.64g

Fibre, total 1.03g

3%

Polyols 0.00g

Protein 3.38g

2%

Fat 5.35g

12%

Polyunsaturated fatty acids 1.22g

Monounsaturated fatty acids 2.28g

Saturated fatty acids 1.30g

Sterols 41.59mg

Cholesterol 24.93mg

Water 71.66g

3%

Alcohol 0.00g

Salt 746.96mg **

Calcium 76.27mg

8%

Chromium 0.49ug

2%

Copper 0.08mg

9%

Fluoride 0.01mg

Iodine 4.37ug

3%

Iron 1.37mg

8%

Magnesium 16.58mg

6%

Manganese 0.21mg

12%

Molybdenum 0.00mg

12%

Phosphorus 57.20mg

10%

Potassium 216.61mg

7%

Selenium 4.26ug

8%

Sodium 293.15mg

Zinc 0.40mg

5%

Vitamin A (RAE) 34.48ug

5%

Vitamin D 0.16ug

1%

Vitamin E 0.62mg

4%

Vitamin K 3.54ug

4%

Vitamin B1 0.07mg

7%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 1.12mg

8%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 14.71ug

4%

Vitamin B12 0.16ug

7%

Vitamin C 5.39mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Non alcoholic

Gluten free

Lacto-ovo vegetarian

Low lactose

Tofu and potato casserole, contains egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tofu and potato casserole, contains egg

Fat 56%

Carbohydrates 28%

Protein 16%

Component Breakdown for Tofu and potato casserole, contains egg

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(368.56kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.92g

2% of (249.48 g)

2% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 76.27mg

8% of (1,000.00 mg)

Chromium 0.49ug

2% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

8% of (18.00 mg)

Magnesium 16.58mg

6% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 57.20mg

10% of (600.00 mg)

Potassium 216.61mg

7% of (3,100.00 mg)

Selenium 4.26ug

8% of (55.00 ug)

Sodium 293.15mg

20% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.48ug

5% of (700.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 3.54ug

4% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 14.71ug

4% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 5.39mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.03g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.22g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 175.00mg

EPA fatty acid 0.00mg

DHA fatty acid 7.28mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 981.54mg

Arachidonic acid 9.56mg

Monounsaturated fatty acids 2.28g

Oleic acid 2,208.67mg

Saturated fatty acids 1.30g

6% of maximum (22.18 g)

Palmitic acid 859.27mg

Stearic acid 0.16g

Sterols 41.59mg

Cholesterol 24.93mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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