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Nutrition Facts For Tofu and potato casserole, contains egg

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tofu and potato casserole, contains egg Nutrition Facts

Serving Size: 1,779.00g

% Daily Value*

Energy 392kcal (1,639 kj)

19%

Carbohydrates 26g

9%

Starch 16g

Sugars 10g **

Sucrose 2.41g

Maltose 0g

Fructose 3.68g

Galactose 0g

Glucose 2.86g

Fibre, total 4.59g

13%

Polyols 0g

Protein 15g

18%

Fat 24g

34%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 10g

Saturated fatty acids 6g

Sterols 185mg

Cholesterol 111mg

Water 319g

17%

Alcohol 0g

Salt 3,322mg **

Calcium 339mg

34%

Chromium 2.18ug

9%

Copper 0.37mg

41%

Fluoride 0.04mg

Iodine 19ug

10%

Iron 6mg

41%

Magnesium 74mg

26%

Manganese 0.93mg

51%

Molybdenum 0.02mg

54%

Phosphorus 254mg

42%

Potassium 963mg

31%

Selenium 19ug

38%

Sodium 1,304mg

Zinc 1.77mg

25%

Vitamin A (RAE) 153ug

22%

Vitamin D 0.71ug

7%

Vitamin E 2.78mg

35%

Vitamin K 16ug

17%

Vitamin B1 0.32mg

29%

Vitamin B2 0.28mg

19%

Vitamin B3 (Niacin) equivalents 5.00mg

36%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 65ug

16%

Vitamin B12 0.71ug

36%

Vitamin C 24mg

32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1779g

Tomato

Type: Food

Vegetable dishes -> Vegetables

450.00

grams
Potato, peeled, boiled without salt

Type: Dish

Potatoes -> Cooked potatoes

350.00

grams
Tofu, soft, soya product

Type: Food

Pulses and pulse dishes -> Pulse products

270.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

110.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Olive, average, without stone, in oil, green/black

Type: Food

Vegetable dishes -> Canned vegetables

70.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

15.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

15.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

15.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

10.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

4.00

grams

Food Preferences

Non alcoholic

Gluten free

Lacto-ovo vegetarian

Low lactose

Tofu and potato casserole, contains egg

The ratio of macro elements (protein, fat, carbs) in Tofu and potato casserole, contains egg

Fat 56%

Carbohydrates 28%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 392kcal
(1,639.17kj)

19% of 2,077.00kcal
(8690.17kj)

Carbohydrates 26.34g

9% of (280.00 g)

18% of (82.50 g)

34% of (70.00 g)

17% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,322.10mg

66% of maximum (5,000.00 mg)

Calcium 339.21mg

34% of (1,000.00 mg)

Chromium 2.18ug

9% of (25.00 ug)

41% of (0.90 mg)

Fluoride 0.04mg

10% of (200.00 ug)

41% of (15.00 mg)

Magnesium 73.75mg

26% of (280.00 mg)

Manganese 0.93mg

51% of (1.80 mg)

Molybdenum 0.02mg

54% of (0.04 mg)

Phosphorus 254.40mg

42% of (600.00 mg)

Potassium 963.37mg

31% of (3,100.00 mg)

Selenium 18.96ug

38% of (50.00 ug)

Sodium 1,303.78mg

87% of maximum (1,500.00 mg)

25% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 153.35ug

22% of (700.00 ug)

Vitamin D 0.71ug

7% of (10.00 ug)

Vitamin E 2.78mg

35% of (8.00 mg)

Vitamin K 15.75ug

17% of (90.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 0.28mg

19% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 5.00mg

36% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 65.42ug

16% of (400.00 ug)

Vitamin B12 0.71ug

36% of (2.00 ug)

Vitamin C 23.97mg

32% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

40% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.59g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.44g

270% of (0.30 g)

Alpha-linolenic acid 778.30mg

EPA fatty acid 0.00mg

DHA fatty acid 32.36mg

Linoleic acid 4,365.39mg

Arachidonic acid 42.51mg

Monounsaturated fatty acids 10.12g

Oleic acid 9,823.04mg

Saturated fatty acids 5.78g

31% of maximum (18.64 g)

Palmitic acid 3,821.61mg

Stearic acid 0.73g

Sterols 184.97mg

Cholesterol 110.88mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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