Tofu and potato casserole, contains egg Calories and nutrition facts · Pulse dishes
- Carbs
- 17.8 g
- Fibre
- 3.1 g
- Sugars
- 6.7 g
- Protein
- 10.1 g
- Fat
- 16.1 g
Where the calories come from
Tofu and potato casserole, contains egg has 264 kcal per medium portion (300 g), with 17.8 g carbs, 3.1 g fibre, 10.1 g protein and 16.1 g fat. 100 g has 88 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know tofu and potato casserole, contains egg in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 103µg16% of daily
-
Vitamin A (Retinol) 54µg
-
Vitamin D 0.48µg3% of daily
-
Vitamin E 1.87mg17% of daily
-
Vitamin K 11µg15% of daily
-
Vitamin B1 0.22mg26% of daily
-
Vitamin B2 0.19mg12% of daily
-
25% of daily
-
Vitamin B6 0.27mg17% of daily
-
Vitamin B9 (Folate) 44µg13% of daily
-
Vitamin B12 0.48µg12% of daily
-
Vitamin C 16mg17% of daily
Minerals
-
Salt 2,241mg45% of max
-
Calcium 229mg24% of daily
-
Chromium 1.47µg6% of daily
-
Copper 0.25mg19% of daily
-
Fluoride 0.03mg
-
Iodine 13µg9% of daily
-
Iron 4.10mg26% of daily
-
Magnesium 50mg17% of daily
-
Manganese 0.63mg21% of daily
-
Molybdenum 0.01mg23% of daily
-
Phosphorus 172mg31% of daily
-
Potassium 650mg19% of daily
-
Selenium 13µg18% of daily
-
Sodium 879mg44% of max
-
Zinc 1.19mg13% of daily
Carbohydrates
-
Starch 11g
-
Sugars 7g13% of max
-
Added Sugars 0.67g3% of max
-
Sucrose 1.62g
-
Maltose 0g
-
Fructose 2.48g
-
Galactose 0g
-
Glucose 1.93g
-
Fibre, total 3.10g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.55g
-
Alpha-linolenic acid 525mg
-
EPA fatty acid 0mg
-
DHA fatty acid 22mg
-
Omega-6 3.12g
-
Linoleic acid 2,945mg
-
Arachidonic acid 29mg
-
Oleic acid 6,626mg
-
Saturated fatty acids 3.90g18% of max
-
Palmitic acid 2,578mg
-
Stearic acid 0.49g
-
Cholesterol 75mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
450.00
grams
-
Potato, peeled, boiled
Type: Food
Potatoes -> Cooked potatoes
350.00
grams
-
Tofu, soft (with calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
270.00
grams
-
Cooking cream, vegetable fat, 15% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
100.00
grams
-
Olive, in oil, green/black
Type: Food
Vegetable dishes -> Canned vegetables
70.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
15.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
15.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
15.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
15.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
10.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
5.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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