Stuffed cabbage rolls, soya mince Calories and nutrition facts · Pulse dishes
- Carbs
- 19.8 g
- Fibre
- 5.7 g
- Sugars
- 12.2 g
- Protein
- 8.3 g
- Fat
- 5.1 g
Where the calories come from
Stuffed cabbage rolls, soya mince has 171 kcal per medium portion (225 g), with 19.8 g carbs, 5.7 g fibre, 8.3 g protein and 5.1 g fat. 100 g has 76 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know stuffed cabbage rolls, soya mince in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 50µg8% of daily
-
Vitamin A (Retinol) 45µg
-
Vitamin D 0.39µg3% of daily
-
Vitamin E 0.81mg7% of daily
-
Vitamin K 101µg145% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.13mg8% of daily
-
19% of daily
-
Vitamin B6 0.36mg23% of daily
-
Vitamin B9 (Folate) 61µg18% of daily
-
Vitamin B12 0.23µg6% of daily
-
Vitamin C 39mg41% of daily
Minerals
-
Salt 1,220mg24% of max
-
Calcium 101mg11% of daily
-
Chromium 1.60µg6% of daily
-
Copper 0.23mg18% of daily
-
Fluoride 0.03mg
-
Iodine 36µg24% of daily
-
Iron 1.97mg12% of daily
-
Magnesium 50mg17% of daily
-
Manganese 0.82mg27% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 144mg26% of daily
-
Potassium 661mg19% of daily
-
Selenium 21µg31% of daily
-
Sodium 479mg24% of max
-
Zinc 0.92mg10% of daily
Carbohydrates
-
Starch 8g
-
Sugars 12g24% of max
-
Added Sugars 3.10g12% of max
-
Sucrose 1.73g
-
Maltose 0.02g
-
Fructose 4.32g
-
Galactose 0.09g
-
Glucose 5g
-
Fibre, total 6g23% of daily
-
Polyols 0g
Fats
-
Omega-3 0.32g
-
Alpha-linolenic acid 313mg
-
EPA fatty acid 0mg
-
DHA fatty acid 11mg
-
Omega-6 0.87g
-
Linoleic acid 838mg
-
Arachidonic acid 14mg
-
Oleic acid 1,925mg
-
Saturated fatty acids 1.37g6% of max
-
Palmitic acid 727mg
-
Stearic acid 0.25g
-
Cholesterol 40mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cabbage, boiled
Type: Food
Vegetable dishes -> Cooked vegetables
1500.00
grams
-
Rice, boiled
Type: Recipe
Cereals and cereal products -> Rice
320.00
grams
-
Soy mince,boiled
Type: Recipe
Pulses and pulse dishes -> Pulses
240.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
-
Onion, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
60.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
50.00
grams
-
Cooking cream, 15% fat
Type: Food
Milk dishes -> Cream
50.00
grams
-
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
45.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
30.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
12.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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