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Nutrition Facts For Stuffed cabbage rolls, soya mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Stuffed cabbage rolls, soya mince Energy Breakdown Stuffed cabbage rolls, soya mince Nutrition Label Component Breakdown Stuffed cabbage rolls, soya mince

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Stuffed cabbage rolls, soya mince Nutrition Label

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Stuffed cabbage rolls, soya mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 76kcal (319 kj)

4%

Carbohydrates 8.79g

4%

Starch 3.38g

Sugars 5.41g

Sucrose 0.77g

Maltose 0.01g

Fructose 1.92g

Galactose 0.04g

Glucose 2.35g

Fibre, total 2.53g

7%

Polyols 0.00g

Protein 3.67g

2%

Fat 2.26g

5%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 0.91g

Saturated fatty acids 0.61g

Sterols 18.67mg

Cholesterol 17.98mg

Water 80.77g

3%

Alcohol 0.00g

Salt 542.15mg

Calcium 44.71mg

4%

Chromium 0.71ug

3%

Copper 0.10mg

0%

Fluoride 0.01mg

Iodine 15.88ug

11%

Iron 0.87mg

5%

Magnesium 22.20mg

8%

Manganese 0.36mg

20%

Molybdenum 0.01mg

0%

Phosphorus 64.00mg

11%

Potassium 293.64mg

9%

Selenium 9.55ug

17%

Sodium 212.78mg

Zinc 0.41mg

5%

Vitamin A (RAE) 22.30ug

3%

Vitamin D 0.17ug

1%

Vitamin E 0.36mg

2%

Vitamin K 45.01ug

50%

Vitamin B1 0.07mg

6%

Vitamin B2 0.06mg

5%

Niacin equivalents 1.11mg

8%

Vitamin B6 0.16mg

12%

Folate 26.94ug

7%

Vitamin B12 0.10ug

4%

Vitamin C 17.52mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Stuffed cabbage rolls, soya mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stuffed cabbage rolls, soya mince

Fat 29%

Carbohydrates 50%

Protein 21%

Component Breakdown for Stuffed cabbage rolls, soya mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 76kcal
(318.55kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.79g

4% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 44.71mg

4% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

5% of (18.00 mg)

Magnesium 22.20mg

8% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 64.00mg

11% of (600.00 mg)

Potassium 293.64mg

9% of (3,100.00 mg)

Selenium 9.55ug

17% of (55.00 ug)

Sodium 212.78mg

14% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.30ug

3% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 45.01ug

50% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 1.11mg

8% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 17.52mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.04g

Fibre, total 2.53g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 139.27mg

EPA fatty acid 0.00mg

DHA fatty acid 4.94mg

Omega-6 polyunsaturated fatty acids 0.39g

Linoleic acid 372.51mg

Arachidonic acid 6.27mg

Monounsaturated fatty acids 0.91g

Oleic acid 855.57mg

Saturated fatty acids 0.61g

3% of maximum (22.18 g)

Palmitic acid 323.32mg

Stearic acid 0.11g

Sterols 18.67mg

Cholesterol 17.98mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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