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Nutrition Facts For Stuffed cabbage rolls, soya mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Stuffed cabbage rolls, soya mince Nutrition Facts
Serving Size: 2,418.00g
% Daily Value*
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Energy 171kcal (717 kj)
9%
Carbohydrates, net 20g
8%
Starch 8g
Sugars 12g **
Added Sugars 3.10g
Sucrose 1.73g
Maltose 0.02g
Fructose 4.32g
Galactose 0.09g
Glucose 5g
Fibre, total 6g
23%
Polyols 0g
Protein 8g
6%
Fat 5g
11%
Polyunsaturated fatty acids 1.21g
Monounsaturated fatty acids 2.04g
Saturated fatty acids 1.37g
Cholesterol 40mg
Water 182g
9%
Alcohol 0g
Salt 1,220mg **
Calcium 101mg
10%
Chromium 1.60ug
6%
Copper 0.23mg
18%
Fluoride 0.03mg
Iodine 36ug
24%
Iron 1.97mg
12%
Magnesium 50mg
17%
Manganese 0.82mg
27%
Molybdenum 0.01mg
19%
Phosphorus 144mg
26%
Potassium 661mg
19%
Selenium 21ug
31%
Sodium 479mg
Zinc 0.92mg
11%
Vitamin A (RAE) 50ug
8%
Vitamin A (Retinol) 45ug
Vitamin D 0.39ug
3%
Vitamin E 0.81mg
7%
Vitamin K 101ug
145%
Vitamin B1 0.15mg
13%
Vitamin B2 0.13mg
8%
Vitamin B3 (Niacin) equivalents 2.49mg
18%
Vitamin B6 0.36mg
23%
Vitamin B9 (Folate) 61ug
18%
Vitamin B12 0.23ug
6%
Vitamin C 39mg
41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 2418g

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low lactose
Low gluten

Stuffed cabbage rolls, soya mince

The ratio of macro elements (protein, fat, carbs) in Stuffed cabbage rolls, soya mince

Fat 29%
Carbohydrates, net 50%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 171kcal
(716.74kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 19.78g
8% of (236.98 g)
Protein 8.26g
6% of (149.69 g)
Fat 5.09g
11% of (44.35 g)
Water 181.73g
9% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,219.84mg
24% of maximum (5,000.00 mg)
Calcium 100.60mg
10% of (1,000.00 mg)
Chromium 1.60ug
6% of (25.00 ug)
Copper 0.23mg
18% of (1.30 mg)
Fluoride 0.03mg
Iodine 35.73ug
24% of (150.00 ug)
Iron 1.97mg
12% of (16.00 mg)
Magnesium 49.95mg
17% of (300.00 mg)
Manganese 0.82mg
27% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 144.00mg
26% of (550.00 mg)
Potassium 660.69mg
19% of (3,500.00 mg)
Selenium 21.49ug
31% of (70.00 ug)
Sodium 478.76mg
24% of maximum (2,000.00 mg)
Zinc 0.92mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 50.18ug
8% of (650.00 ug)
Vitamin A (Retinol) 44.69ug
Vitamin D 0.39ug
3% of (15.00 ug)
Vitamin E 0.81mg
7% of (11.00 mg)
Vitamin K 101.26ug
145% of (70.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.13mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.49mg
18% of (14.00 mg)
Vitamin B6 0.36mg
23% of (1.60 mg)
Vitamin B9 (Folate) 60.62ug
18% of (330.00 ug)
Vitamin B12 0.23ug
6% of (4.00 ug)
Vitamin C 39.42mg
41% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.61g
Sugars 12.18g
24% of maximum (49.90 g)
Added Sugars 3.10g
12% of maximum (25.00 g)
Sucrose 1.73g
Maltose 0.02g
Fructose 4.32g
Galactose 0.09g
Glucose 5.29g
Fibre, total 5.69g
23% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.21g
Omega-3 0.32g
Alpha-linolenic acid 313.35mg
EPA fatty acid 0.00mg
DHA fatty acid 11.11mg
Omega-6 0.87g
Linoleic acid 838.15mg
Arachidonic acid 14.11mg
Monounsaturated fatty acids 2.04g
Oleic acid 1,925.04mg
Saturated fatty acids 1.37g
6% of maximum (22.18 g)
Palmitic acid 727.46mg
Stearic acid 0.25g
Cholesterol 40.46mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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