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Nutrition Facts For Stuffed cabbage rolls, soya mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Stuffed cabbage rolls, soya mince Nutrition Facts

Serving Size: 2,418.00g

% Daily Value*

Energy 171kcal (717 kj)

9%

Carbohydrates, net 20g

8%

Starch 8g

Sugars 12g **

Added Sugars 3.10g

Sucrose 1.73g

Maltose 0.02g

Fructose 4.32g

Galactose 0.09g

Glucose 5g

Fibre, total 6g

16%

Polyols 0g

Protein 8g

6%

Fat 5g

11%

Polyunsaturated fatty acids 1.21g

Monounsaturated fatty acids 2.04g

Saturated fatty acids 1.37g

Sterols 42mg

Cholesterol 40mg

Water 182g

7%

Alcohol 0g

Salt 1,220mg **

Calcium 101mg

10%

Chromium 1.60ug

6%

Copper 0.23mg

26%

Fluoride 0.03mg

Iodine 36ug

24%

Iron 1.97mg

11%

Magnesium 50mg

18%

Manganese 0.82mg

45%

Molybdenum 0.01mg

28%

Phosphorus 144mg

24%

Potassium 661mg

21%

Selenium 21ug

39%

Sodium 479mg

Zinc 0.92mg

11%

Vitamin A (RAE) 50ug

7%

Vitamin D 0.39ug

3%

Vitamin E 0.81mg

5%

Vitamin K 101ug

113%

Vitamin B1 0.15mg

13%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 2.49mg

18%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 61ug

15%

Vitamin B12 0.23ug

9%

Vitamin C 39mg

44%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2418g

Cabbage, boiled

Type: Food

Vegetable dishes -> Cooked vegetables

1500.00

grams
Rice, boiled

Type: Recipe

Cereals and cereal products -> Rice

320.00

grams
Soy mince,boiled

Type: Recipe

Pulses and pulse dishes -> Pulses

240.00

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Onion, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

60.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

50.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

50.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

45.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

12.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low lactose

Low gluten

Stuffed cabbage rolls, soya mince

The ratio of macro elements (protein, fat, carbs) in Stuffed cabbage rolls, soya mince

Fat 29%

Carbohydrates, net 50%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 171kcal
(716.74kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 19.78g

8% of (249.48 g)

6% of (149.69 g)

11% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,219.84mg

24% of maximum (5,000.00 mg)

Calcium 100.60mg

10% of (1,000.00 mg)

Chromium 1.60ug

6% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.03mg

24% of (150.00 ug)

11% of (18.00 mg)

Magnesium 49.95mg

18% of (280.00 mg)

Manganese 0.82mg

45% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 144.00mg

24% of (600.00 mg)

Potassium 660.69mg

21% of (3,100.00 mg)

Selenium 21.49ug

39% of (55.00 ug)

Sodium 478.76mg

32% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.18ug

7% of (700.00 ug)

Vitamin D 0.39ug

3% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 101.26ug

113% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.49mg

18% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 60.62ug

15% of (400.00 ug)

Vitamin B12 0.23ug

9% of (2.40 ug)

Vitamin C 39.42mg

44% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Added Sugars 3.10g

12% of maximum (25.00 g)

Galactose 0.09g

Fibre, total 5.69g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.21g

Alpha-linolenic acid 313.35mg

EPA fatty acid 0.00mg

DHA fatty acid 11.11mg

Linoleic acid 838.15mg

Arachidonic acid 14.11mg

Monounsaturated fatty acids 2.04g

Oleic acid 1,925.04mg

Saturated fatty acids 1.37g

6% of maximum (22.18 g)

Palmitic acid 727.46mg

Stearic acid 0.25g

Sterols 42.01mg

Cholesterol 40.46mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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