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Nutrition Facts For Stuffed cabbage rolls, soya mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Stuffed cabbage rolls, soya mince Nutrition Facts

Serving Size: 2,418.00g

% Daily Value*

Energy 460kcal (1,926 kj)

18%

Carbohydrates 53g

17%

Starch 20g

Sugars 33g **

Sucrose 4.65g

Maltose 0.06g

Fructose 12g

Galactose 0.23g

Glucose 14g

Fibre, total 15g

44%

Polyols 0g

Protein 22g

18%

Fat 14g

16%

Polyunsaturated fatty acids 3.25g

Monounsaturated fatty acids 5g

Saturated fatty acids 3.68g

Sterols 113mg

Cholesterol 109mg

Water 488g

21%

Alcohol 0g

Salt 3,277mg **

Calcium 270mg

27%

Chromium 4.29ug

12%

Copper 0.62mg

69%

Fluoride 0.08mg

Iodine 96ug

64%

Iron 5mg

66%

Magnesium 134mg

38%

Manganese 2.20mg

96%

Molybdenum 0.03mg

76%

Phosphorus 387mg

64%

Potassium 1,775mg

51%

Selenium 58ug

105%

Sodium 1,286mg

Zinc 2.47mg

22%

Vitamin A (RAE) 135ug

15%

Vitamin D 1.04ug

7%

Vitamin E 2.18mg

15%

Vitamin K 272ug

227%

Vitamin B1 0.40mg

36%

Vitamin B2 0.36mg

27%

Vitamin B3 (Niacin) equivalents 7mg

42%

Vitamin B6 0.97mg

64%

Vitamin B9 (Folate) 163ug

41%

Vitamin B12 0.60ug

25%

Vitamin C 106mg

118%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2418g

Cabbage, boiled without salt

Type: Dish

Vegetable dishes -> Cooked vegetables

1500.00

grams
Rice, boiled without salt

Type: Recipe

Cereals and cereal products -> Rice

320.00

grams
Soya mince, white or dark, boiled without salt

Type: Recipe

Pulses and pulse dishes -> Pulses

240.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

110.00

grams
Onion, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

60.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

50.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

50.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

45.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

12.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low lactose

Low gluten

Stuffed cabbage rolls, soya mince

The ratio of macro elements (protein, fat, carbs) in Stuffed cabbage rolls, soya mince

Fat 29%

Carbohydrates 50%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 460kcal
(1,925.63kj)

18% of 2,518.75kcal
(10538.45kj)

Carbohydrates 53.15g

17% of (314.84 g)

18% of (125.94 g)

16% of (83.96 g)

21% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,277.30mg

66% of maximum (5,000.00 mg)

Calcium 270.27mg

27% of (1,000.00 mg)

Chromium 4.29ug

12% of (35.00 ug)

69% of (0.90 mg)

Fluoride 0.08mg

64% of (150.00 ug)

66% of (8.00 mg)

Magnesium 134.21mg

38% of (350.00 mg)

Manganese 2.20mg

96% of (2.30 mg)

Molybdenum 0.03mg

76% of (0.04 mg)

Phosphorus 386.88mg

64% of (600.00 mg)

Potassium 1,775.05mg

51% of (3,500.00 mg)

Selenium 57.72ug

105% of (55.00 ug)

Sodium 1,286.26mg

86% of maximum (1,500.00 mg)

22% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 134.81ug

15% of (900.00 ug)

Vitamin D 1.04ug

7% of (15.00 ug)

Vitamin E 2.18mg

15% of (15.00 mg)

Vitamin K 272.06ug

227% of (120.00 ug)

Vitamin B1 0.40mg

36% of (1.10 mg)

Vitamin B2 0.36mg

27% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.69mg

42% of (16.00 mg)

Vitamin B6 0.97mg

64% of (1.50 mg)

Vitamin B9 (Folate) 162.85ug

41% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 105.91mg

118% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

52% of maximum (62.97 g)

Fructose 11.62g

Galactose 0.23g

Fibre, total 15.28g

44% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.25g

Alpha-linolenic acid 841.88mg

EPA fatty acid 0.00mg

DHA fatty acid 29.84mg

Linoleic acid 2,251.84mg

Arachidonic acid 37.91mg

Monounsaturated fatty acids 5.47g

Oleic acid 5,171.94mg

Saturated fatty acids 3.68g

13% of maximum (27.99 g)

Palmitic acid 1,954.45mg

Stearic acid 0.66g

Sterols 112.86mg

Cholesterol 108.69mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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