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Nutrition Facts For Stuffed cabbage rolls, soya mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Stuffed cabbage rolls, soya mince Energy Breakdown Stuffed cabbage rolls, soya mince Nutrition Label Component Breakdown Stuffed cabbage rolls, soya mince
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Stuffed cabbage rolls, soya mince Nutrition Label

Stuffed cabbage rolls, soya mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (319 kj)
16%
Carbohydrates 8.79g
4%
Sugars 5.41g
Starch 3.38g
Sucrose 0.77g
Maltose 0.01g
Fructose 1.92g
Galactose 0.04g
Glucose 2.35g
Protein 3.67g
3%
Fat 2.26g
4%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 0.91g
Saturated fatty acids 0.61g
Cholesterol 17.98mg
Sterols 18.67mg
Iron 0.87mg
5%
Vitamin d 0.17ug
1%
Calcium 44.71mg
4%
Chromium 0.71ug
3%
Sodium 212.78mg
14%
Iodine 15.88ug
11%
Copper 0.10mg
0%
Salt 542.15mg
24%
Selenium 9.55ug
17%
Vitamin e 0.36mg
2%
Zinc 0.41mg
5%
Vitamin c 17.52mg
23%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 22.30ug
3%
Vitamin b1 0.07mg
6%
Vitamin b2 0.06mg
5%
Vitamin b6 0.16mg
12%
Manganese 0.36mg
20%
Magnesium 22.20mg
7%
Potassium 293.64mg
13%
Fluoride 0.01mg
0%
Phosphorus 64.00mg
9%
Vitamin k 45.01ug
50%
Fibre, total 2.53g
1%
Fibre, dietary 2.11g
8%
Niacin equivalents 1.11mg
8%
Molybdenum 0.01mg
0%
Folate 26.94ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.77g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Stuffed cabbage rolls, soya mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stuffed cabbage rolls, soya mince

Fat 29%
Carbohydrates 50%
Protein 21%

Component Breakdown for Stuffed cabbage rolls, soya mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 76kcal
(318.55kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 8.79g
4% of (250.00 g)
Sugars 5.41g
Starch 3.38g
Sucrose 0.77g
Maltose 0.01g
Fructose 1.92g
Galactose 0.04g
Glucose 2.35g
Protein 3.67g
3% of (125.00 g)
Fat 2.26g
4% of (55.56 g)
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 0.91g
Saturated fatty acids 0.61g
Cholesterol 17.98mg
Sterols 18.67mg
Alcohol 0.00g
0% of (10 g)
Water 80.77g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.87mg
5% of (18 mg)
Calcium 44.71mg
4% of (1000 mg)
Chromium 0.71ug
3% of (25 ug)
Sodium 212.78mg
14% of (1500 mg)
Iodine 15.88ug
11% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 542.15mg
24% of (2300 mg)
Selenium 9.55ug
17% of (55 ug)
Zinc 0.41mg
5% of (8 mg)
Manganese 0.36mg
20% of (1.8 mg)
Magnesium 22.20mg
7% of (310 mg)
Potassium 293.64mg
13% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 64.00mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.17ug
1% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 17.52mg
23% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 22.30ug
3% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 45.01ug
50% of (90 ug)
Niacin equivalents 1.11mg
8% of (14 mg)
Folate 26.94ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.53g
1% of (400 g)
Fibre, dietary 2.11g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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